I would love a splits and flexibility-focused pilates class!
@ralitsa628 ай бұрын
I love that idea!
@nnekajax8 ай бұрын
me too!!
@MoveWithNicole8 ай бұрын
Thank you for the lovely suggestion! I'll try create one soon for you. 💗
@g.i11398 ай бұрын
@@MoveWithNicole would you also be interested in creating gentle balance-focused pilates workout? I would love that :)
@esinovacik16648 ай бұрын
Nicole you are gorgeous🌸🌸🌸 Thank you for all of your lovely videos🍀🙏🏻
@samanthaalfaro3465 ай бұрын
she was NOT lying when she said "feel good" pilates... This class had me CHEESIN by the end. LOVE U NICOLE
@skylarjasper8 ай бұрын
it’s so cloudy & rainy out today, i wasn’t fully in the mood to workout but this feel good session was absolutely PERFECT
@MoveWithNicole8 ай бұрын
Yay! I'm so happy to hear that! 💗
@ilenefromontario93448 ай бұрын
SAME HERE!! I feel a more energized now ❤
@mariafalatowicz8 ай бұрын
It was me this morning... I had a plan to do morning cardio, but it was so gloomy outside that I didn't feel good about having cardio workout at all... I found this new video and it was absolutely perfect for a day like today. :-)
@aurphia8 ай бұрын
its like that were I am too lol
@carlaprado73212 ай бұрын
Great work out! I feel so much better…and relaxed! I feel relaxed!!!! Thank you Nicole!
@jaymaggiewaters4 ай бұрын
The difference I have noticed in my mental health, posture, confidence, and physical strength since starting your classes 18 months ago is ASTOUNDING. Thank you, Nicole, your community loves you!
@fleetfox645224 күн бұрын
same!!
@joanwhoman49888 ай бұрын
Really good for those low energy days to still feel amazing, thank you Nicole!
@MoveWithNicole8 ай бұрын
Yay! I'm so glad! 💗
@annahughes65465 ай бұрын
A super class for day 2 of my period when I was wanting to move and get some energy but still feeling tired.
@jannahhahn95492 ай бұрын
Same here!
@atin2525 ай бұрын
The more I watch, the more I finish nearly in tears! It's like doing these classes is unlocking doors in my mind to a level of peace that I didn't know needed to be opened. Woke up super tired today, and chose this one because I needed a break while still working hard- I LOVE how you're able to teach muscle connection here, I've never felt more focused on what muscles and bones I'm moving through YEARS of working out, and I feel like I was able to bond with my physiology today in a way I've yet to experience in my little life. Thank you!!!
@kpaigem1270Ай бұрын
Same!!! I have been working out for most of my life and I have never felt mind-muscle connection like this!!
@carleekaysen934 ай бұрын
Low energy day and it still kicked my butt while being doable. Amazing how you’re able to find that perfect balance
@blackfedora1648 ай бұрын
Thank you, Nicole, for a strong and gentle class that is good for all of us who are feeling down or wounded today!
@valeriefisher6578 ай бұрын
A lovely workout and great to see the sun rising where you are. Also thanks for saying not to worry if we don’t look like you doing a forward fold! I never look like that as I can hardly bend much but I do what I can. Thanks for being encouraging for those of us like me.
@mariahweir71156 ай бұрын
Your classes are a staple in my self-care/fitness routine -- LOVE them and thank you!
@yvonne46536 ай бұрын
I am so grateful for your professional and at the same time soothing videos, which convey such a personal and friendly atmosphere. Thank you for making them available for free/regularly adding new videos so that more and more people can discover the joy of regular exercise. Thanks, Nicole!
@Magicwithizz3 ай бұрын
This was my first time doing Pilates in years. I was obsessed in high school, as in I had a problem. I did Pilates for 2 hours a day, and barely ate. Now, nearly 10 years later, I’m coming back to it. This time with a fueled body and a balanced mindset. I loved the vibe of your practice- just challenging enough for a beginner and just chill enough to make me want more.
@NINA-ng7pf8 ай бұрын
I was in such a bad mood before doing this workout, and now I feel so much better! Thank you for your hard work Nicole💗
@CityGirlGoneGreenАй бұрын
Hands down the absolute best “feel good” gentle but still a workout Pilates class I have ever taken. I was soooo unmotivated this morning. But once I started this class it felt so good I forgot that I didn’t want to workout because it all felt so good. Thanks Nicole!!!
@themarquisediamond988 ай бұрын
This was EXACTLY what I needed this morning! I loved that this workout was gentle, but challenging at the same time. I really felt the burn in my glutes and legs/thighs, and my abs were on fire during the abs series. THANK YOU for this amazing full-body workout!
@MoveWithNicole8 ай бұрын
Aw I'm so happy that you enjoyed it and that it was just what you needed! Really makes me smile. 💗💗
@murielmailhac53148 ай бұрын
Thank you Nicole for your graceful pilates classes! The white cat is a beautiful addition to this feel-good class 😻😊
@tinamomtaz96608 ай бұрын
Loved it and feel so relaxed now. The best work out for the first day of your period :D
@shubhangimishra12143 ай бұрын
Have been following your channel for a month now and it's really been so helpful in getting back in shape! Love from India 🥰
@osnatlevy81663 ай бұрын
A perfect class when you have a tiring day and almost give up on training, thank you Nicole.
@purelybeing8 ай бұрын
This was so great, Nicole! I love the slow pace, it's very relaxing yet rewarding! 💖😄
@MoveWithNicole8 ай бұрын
Thank you! I'm so happy that you enjoyed it.💗
@anouskamackenzie18118 ай бұрын
This was so good for a morning Pilates flow! I’d love to be reminded throughout the changing moves if the spine is imprinted or neutral. Can’t wait for the next one!
@MoveWithNicole8 ай бұрын
Thank you so much for your helpful and kind feedback. So happy that you enjoyed it. Lots of love! 💗
@kirstenromodevivargraves38928 ай бұрын
Loved this session so much! I have my period today and it was the perfect mix between wanting to move, but not doing something to harsh. Feel every bit of my body worked out in a nice gentle way :)
@MrsRivera7778 ай бұрын
Yay!!! Another gentle and feel good one! Was wanting another one of these type! So grounding and relaxing! Thank you Nicole 🙌👏🙏
@MoveWithNicole8 ай бұрын
I'm so happy that you enjoyed it!💗
@penguinartclub7 ай бұрын
Nicole, thank you so much for your trainings! That’s my fourth week in a row! Never could hold so long for everyday trainings
@jvlcixm2 ай бұрын
Absolutely could not imagine a class that fits the "feel good pilates" more than this. Thank you! Off to a wonderful Sunday morning
@ritacsapaiova39758 ай бұрын
Thank you so much for your videos, thanks to you I move almost every day and do something good for my body with your pilates classes. Today I needed a bit of stretch and rest, I come to youtube and the first thing I saw was your new feel good pilates video! I am very happy doing this today, you just read in my mind :)
@chizdawg98706 ай бұрын
Nicole, I have been following your pilates vids for some time now and they have helped me immensely in my healing journey. Your videos have somewhat been a source of healing and comfort for my soul. Thank you so much. This video in particular is one of my most favorite. I feel calmer, more grounded, and more at peace when I do it. I genuinely wish you all the best in life. May all your days be filled with love, joy, meaning, beauty, and peace. You are a life-saver. 🌸💓🌷
@elizamaria_4 ай бұрын
One of my favourite classes ever! It's my 10th time completing it, always so relaxing and grounding, yet you get to feel those little muscles.
@ellenschaefer4 ай бұрын
I have been completing your workouts for 4 years now, and I continue to love them!! Your sequences are amazing. Thank you so much Nicole!!! I feel incredibly after this one. Much love from Virginia ❤❤❤
@MeowyyyQt4 ай бұрын
I haven’t been able to do Pilates for almost 2 weeks now. This was a great video to bring back movement to my body🥰
@bloodymariefrance7 ай бұрын
I've been really sick for the past couple of days, this was the best way to stay active but in a really relaxing way, thank you Nicole!
@anastasiya24128 ай бұрын
That workout was awesome! Just what I needed after a hardworking day, no pressure or sprints, just gentle movements! Thank you so much!
@kellyswain319212 күн бұрын
The aesthetics of this class are great - the scene, the outfit, the music, the white kitty…I loved every minute of this workout visually and athletically! Thank you Nicole!
@evas22878 ай бұрын
I’m on November weekly training with Nicole, but this class was what I need at this rainy Friday 😊 thank you, Nicole for this slowly and gentle session ❤
@aclark101018 ай бұрын
Exactly what I needed today after being sick for 2 weeks. A great way to ease back into exercise.
@user-kr8kc3nj4f8 ай бұрын
Loved this!! Thank you for all that you're doing to help people be healthy!!!
@jesscasale90338 ай бұрын
This is such a beautiful flow… I’ve already done it a handful of times! The perfect mix of gentle strength, stretch & engagement 💖
@katrastubblefield45838 ай бұрын
Today in America as we gather with our friends & families, I wanted to let you know how thankful I am for you & these workouts! I wouldn't be able to function if not for them and your kindness that is reflected in each workout (: 💓
@niarawilcox23718 ай бұрын
I am so appreciative of this session. Lately I haven't been feeling myself, and it felt so good to re-connect with my mind and body. It was needed. Thank you!
@goldenavocado23034 ай бұрын
I haven't been to your channel in a little while because I was dealing with some neck issues, but it feels so good to be back! I always appreciate how calm and aesthetic your videos are. Thank you!
@monicat59128 ай бұрын
thank you Nicole, your video came out at the right timing. I just had a procedure and have been feeling weak though i have been doing daily activities however i know i won't be able to do pilates as I used to (yet) till i gain full body strength again slowly and steady. This gentle pilates really helps!! Thank you!
@marikat98908 ай бұрын
Perfect timing! After a weeks holiday, I was not in the mood for anything too strenuous but still wanted to move. This was just what I needed!
@Desp06 ай бұрын
Nicole, I love your classes, your instructions are clear and on point, u even count down for us. Thank u for leading this session and do keep it going! 😊
@frankie99538 күн бұрын
This was the perfect class for my moon time. Gentle and so nourishing for my body + soul.
@michhm8 ай бұрын
This was such a delight for me ☺️ this whole week i had to spend hours and hours sitting down doing research for my masters, i only moved from my bed to the desk 😓 but wooow this workout helped me relieve so much pain in my back and in my mind 🥰 thank you Nicole! Lovely moves and pace ❤
@jeanblaine31827 ай бұрын
I love all of your classes, but this one is probably my favorite so far. Thank you for offering them! You are an amazing instructor!
@lianned7 ай бұрын
After two pregnancies, the last one being two years ago, I haven't worked out at all. I'm always busy with the kids or the household. But I decided at the end of 2023 that this year I want to do some pilates at home, 3 times a week. I'm only 27 but feel like an old lady sometimes, so stiff, tense and sore from the daily routines lol. Just finised this video being my first exercise, this felt great! Thank you and looking forward to use more of your videos!
@nfactor34912 ай бұрын
Love the feel good class! It's perfect for waking the body up and getting movement in each direction. Thank you!
@toostoben15338 ай бұрын
I've been following your classes for years and apart from working the body in the best way possible they are so comforting for the soul as well! This time I wasn't feeling good emotionally at all and started to cry during the class but I think it calmed me in the end
@MsSauce108 ай бұрын
You’re my favorite Pilates teacher! ❤ love the transitions and thoughtful moves that are well guided, calm, and in a short period of time works my deep muscles. Never disappointed 😊
@emmanilsson56107 ай бұрын
Nicole! You have single handedly changed my life, I used to suffer from severe anxiety but since starting your classes I haven’t felt a single anxiety attack. Something about your voice, your grace, makes me feel so strong and in tune with my body. I can not thank you enough ❤️
@VampireKnighLover8 ай бұрын
After a week of having a skin injury (burn blisters) and not working out I was really craving some low impact movement. This was exactly what I needed slow and mindful movement, no rushing or too many adjustments. At the end I even got a little emotional from the guitar music. Keep up the good work Nicole❤
@Curlie_Mermaid4 ай бұрын
Nicole, thank you so much for your dedication to all the videos you create. You are a great teacher, very motivational, patient, and understanding. I hope you have the most beautiful day too! 🥰
@user-ih9ni7ss2b5 ай бұрын
Loved this for the end of the day unwind after work. Thank you Nicole. I usually do your quick Pilates early at 6am before teaching. It's what has helped me get through this school year teaching fifth grade.❤️🙏
@brittaandrei84107 ай бұрын
Sometimes we just aren‘t on full power - normally I just avoid sports these days. Thank you for providing a great alternative! I feel nicely relaxed, strechted and energized ❤❤❤ I just love your workouts ❤❤❤
@kneubauer64138 ай бұрын
Such a perfect and lovely way to end my week. This is exactly what my body needed. Thank you, Nicole!
@Vivian-pv7lv2 ай бұрын
Thank you, Nicole! I’ve been very ill in the last months. I was so weak. So I restarted doing my exercises with the help of your “gentle” and “feel good” Pilates courses. Now I already feel much stronger and fitter again. Today I could do a full classical mat training for the first time again. I’m so happy! Thank you very much! You have helped me a lot! Your courses are great! ❤
@Genev1eveb8 ай бұрын
Perfect timing, just in recovery after three weeks off training due to sickness and surgery, thanks for guiding me through the reconnection of my body and mind. Always a pleasure to do your work out!
@almiranadia32717 ай бұрын
I loveeee this one! Haven't done pilates in a while and this was a great way to start again. Thanks Nicole!
@livalii55978 ай бұрын
This was absolutely perfect ! Didn't feel like doing anything too hard but still wanted to move and this was the perfect type of movemen before going to work and university, thank you so much!
@mimmiihanamaki7492 ай бұрын
passed my medicine calculations test today and rewarded myself with this practice, during a beautiful sunny evening ❤ lots of love to you nicole, thank you for always making us feel so at peace within ourselves !
@debbierock87698 ай бұрын
Recovering from a bout of sciatica. This was perfect today. 🙏 for continuing to share workouts with us. Bless you. ❤
@shaikhaali74478 ай бұрын
I was scrolling through a bunch of your workouts and couldn’t find the patience for anything, really. Just felt super frustrated with myself and couldn’t bring myself to enjoy any of the movements without my usual calm. So I eventually settled on this since it’s focus was for feeling /good/, and though it took a little time for me to melt into the right mindset for this, it ended up being amazing. Thank you so much once again, Nicole.
@hannah_stevens8 ай бұрын
Amazing! So happy to see this today! ❤
@crys_84626 ай бұрын
Thank you Nicole for your Pilates routines. I’ve been using them for a month now and I love them. 😍
@anita8988 ай бұрын
Yes yes yess, cant wait to do it later ❤ I was about to have a rest day but your workouts bring so much joy!
@citlallig.88117 ай бұрын
So gentle and perfect for a low energy period day! thank youuu
@MK-kh4eg8 ай бұрын
Exactly what I needed after 3 weeks being busy with moving to another home and not having time for Pilates etc. Thank you for this gentle class to waken up my muscles and make by poor back supple again. Thank you for your inspiring lessons. ❤
@tshoham38 ай бұрын
love love this workout, low stress on shoulder/wrist and an overall feel good gentle workout.
@dileksaygiliiiiii8 ай бұрын
Another beautiful day and another great Pilates class with you! Thanks ❤
@juditmagyari59328 ай бұрын
Thank you so much!!! ❤ You are my sunshine on this day! 🌞
@LiberatedSoul777Ай бұрын
Thank you for your classes. They are really making a difference in my body/life. ❤
@lfpascoeify2 ай бұрын
I’ve been doing your videos regularly for almost two years now? I love them and find them so useful, powerful, and encouraging. Please keep it up!!
@clairebenfield90978 ай бұрын
Recovering from major back surgery and peripheral neuropathy, this is such a slow paced workout to get back into exercising again and your voice is very soothing 😊…. Thank you
@rivkamaor47127 ай бұрын
Love coming back to this workout.....Just perfect to begin the week!!
@zoekouris66878 ай бұрын
Great class. I enjoy these classes that are more slow on days like today when I feel tired but still want to get movement in. Thankyou Nicole❤
@michaellefikowski53284 ай бұрын
Love all your beginner workouts, Nicole. Thank you.
@xochitlcoronado-vargas87204 ай бұрын
I hurt my back yesterday and I needed a workout that wouldn’t make my back feel worse. This was perfect and I still feel like I got some great activation in my abs and glutes and back but without the strain. Thank you Nicole. I feel so much better now. Definitely coming back to this one again. ❤
@kaitlynsloboda76528 ай бұрын
Thank you SO much for these videos. I've saved a few favorites and I always feel so great after completing them! I'm grateful to be bettering my physical and mental health from the comfort and affordability of my own home. THANK YOU. ❤
@kathya80838 ай бұрын
Just what I needed this morning- I’ve been dealing with an SI joint pain flare so need to move gently Thank You Nicole!
@user-ns9dk4vl7y2 ай бұрын
Nicole you are a God send! I just got started with your pilaties workouts 3 days ago and I feel great! Thank you so much for being an amazing teacher
@bluelola44807 ай бұрын
This class releases the tension in my back, between the shoulder blades. Love the feeling. Now I do this one in combination with whatever I feel like. ❤
@sadiemahon86253 ай бұрын
Used this as my movement in rest day today. So good for reliving lower back pain and get some stretches AND movements in. Not to mention I feel so calm and happy after the class.. Nicole we love you!!
@azfish087 ай бұрын
Thank you Nicole. Lovely workout. I woke up with head & neck pain so this was a great way to move in a gentle way. 🙏💟
@tylabeckett5557 ай бұрын
I’ve been down with a cold for 2 weeks and this was the perfect class to ease my way back into being active 💜thank you so much!!!
@utapeter22118 ай бұрын
I love these kind of workouts. Thank you as always- it actually makes me feel good❤
@antytaa2 ай бұрын
Loved this one. I felt sore and with this practice I was able to move my body in gentle way. Thank you so so so much !!!
@Biancareijnders8 ай бұрын
This class really made me feel better! Thank you! ❤
@foxyblue10746 ай бұрын
I just absolutely love your classes 😊thanks for sharing and please keep going 🙏 you are doing an amazing job and I feel great after your classes!
@Autumnserria3 ай бұрын
Your videos always leaves me feeling well-stretched and relaxed love it ❤
@denizt..Ай бұрын
Thanks to these flows I am almost mastering self-chiropractic. Re-aligning the spine to reverse the downstream effects of a shorter leg. Thank you, Nicole.
@LadyM13135 ай бұрын
These are so wonderful! and I love how you always incorporate stretching. Its exactly what I need.
@shaosindy58752 ай бұрын
Hey Nicole, I really really enjoyed and loved this class!! It makes me feel good after practicing it, it’s my favorite class so far!! Hope you can record more of “Feel Good” sessions of your class. ❤❤❤
@beck45742 ай бұрын
I am already seeing results! THANK YOU 🙏🏼
@annoubie2 ай бұрын
I've just started moving my body after a long time, did yoga yesterday and felt so sore this morning. This video is just what I needed!! Thank you so much, Nicole! Your workouts never fail me ❤
@surayamelina5 ай бұрын
Love this style of class and length! Perfect amount of a little challenge but not too intense. Thanks as always ❤❤
@ClaireToone-nb6yb6 ай бұрын
What a blissful way to end the day! Thank you ❤
@kimberlyadams13008 ай бұрын
What a beautiful cat! You can tell he has a good Mom. The workout was awesome, too!
@angelicaschoech90918 ай бұрын
it is the first snowy day here, & this workout was a perfect way to wake up my body ❤ thank you Nicole!