20 MIN ABS & BOOTY WORKOUT | At-Home Pilates (No Equipment)

[@despinap3654]

You move with such grace throughout the session and I'm just here, looking like a bug that has been turned on its back, trying to find its way up 😂 2 year Edit:You ladies have truly made me realise I’m not alone! It’s been 2 years yet I’m still not graceful enough 😂 hope you are all smashing your goals and if not, just restart 😁

[@karenzouzou]

hahahhaha! same here! hahha!

[@_LuvvLii]

LMAOOO

[@jessicahiraldo619]

🤣🤣🤣

[@sophia_2919]

Lmao fr me rn

[@elleeveee]

@@sophia_2919 same fr

[@fondofbunny]

Now that I’ve found your videos, I can’t do anyone else’s. You are the best. All the essential cues and you make use of every second.

[@MoveWithNicole]

Aw thank you so much, you are so kind! I'm so happy you are enjoying the classes. 😊❤️

[@talyaschube9238]

I agree omg

[@natalie.anna.]

I agree! Its my top fav work out video currently !

[@nhelrebolanan]

SAAAAMEEEEE

[@jde_qz]

ikr same when i see another pilates video or instructor, i just refuse to do it because nicole is the literally best

[@Sara-fy7ft]

Hi Nicole, I wanted to say a massive thank you for sharing your beautiful work, talents and time with us. I've been doing your workouts for about 8 months now (including them in my workout routine about twice a week) - and for 3 months now I've been doing ONLY your workouts almost everyday. I used to force myself to get out of bed earlier in the morning to get my workout done before work starts because if I didn't workout in the morning, then I would get too lazy to workout after. But since doing your workouts only, I (almost) NEVER get lazy to workout with you!! I actually look forward to it so much at the end of a long work day because those 20-30 minutes on the mat with you just make me feel so peaceful, relaxed and energised after. I used to feel so guilty if I didn't do at least a 40 minutes class but with you 25 minutes is more than enough (I also love your longer classes btw, I do them whenever I feel brave enough haha or have the time). Also, since doing your workouts exclusively, this is the best my body has felt and looked (I also got compliments about how lean my body became!). Thank you so so so much Nicole. You are the best

[@ozi1578]

Same here I wake up excited to do this exercise

[@lunac7454]

The perfect amount of challenging, yet gave me such a relaxing feeling, especially right afterwards! Thank you, Nicole.

[@shainavargas2637]

She does the whole video with so much grace. Meanwhile, I'm over here, ass, thighs and whole body just shaking and trembling. Great workout as usual!

[@sanjasel8558]

in the evening I always pick your "quick" exercise and at the end i always realise there is no easy and quick with Nicol, you are great!

[@SaltandTar]

I've been going through your videos and have been doing your exercises 5 days a week in the morning. Never been a morning exerciser but your voice, your music, how you get me to move me body feels so good! It's been just over a week now and already I'm feeling stronger, more confident, and my posture is coming back ;)

[@lynnita321]

Nicole your style of leading, explaining what to do with your body while paying attention to the details sets your videos apart from the rest. Your voice is soothing and each exercise moves seamlessly from one to the next, before you know it the class is over! Thank you for this quick and effective workout.

[@lindseyreese8551]

I can’t do Pilates with anyone else since finding your channel. So soothing and informative. Thank you!

[@melopepo]

Okay I was dripping in sweat 😅 and this usually never happens to me! I love your workouts ❤️ they make me feel centered & graceful yet strong & challenged 🌺

[@MoveWithNicole]

Yay I'm so happy you enjoyed it and got a nice sweat on! 🥰 Thank you so much for your kind feedback, it really means so much to me. Sending you lots of love. ❤️

[@StarlightUkes]

@@MoveWithNicole I feel the same way. I've been wanting to get back into a routine and your videos are so sweet and encouraging. Thank you for commiserating with us when it gets tough :)

[@shellbell8062]

I am loving your workouts! I am just recovering from Chronic Fatigue Syndrome and it feels SO good to have a feeling of strength and wellbeing come back into my body. I'm amazed that you put out so much for free. I would love to see a video of all of your favourite work out outfits and where they are from. Working out in cute clothing makes ALL the difference :)

[@mariehuntsberry1741]

Thank you for being my escape from home while at home. I seriously can not tell you the amount of relief every workout with you gives me.

[@homeedconnect]

These videos are so well constructed! That they are voiced-over means the audio/instruction is so clear you don't even have to look at the video to be guided through the routine. The set and music are soothing which- counterintuitively- makes me want to work harder. The whole compilation sends a message that this work is to make my body strong, elegant, and able. Thank you, Nicole. I know that simplicity is NOT always simple.

[@MoveWithNicole]

Aww thank you so much! Your kind words really mean the world to me. 😊 You have made my day! I am so so happy that you are enjoying the videos. Hope you are doing well and sending you lots of love. ❤️

[@petrahrovatic2927]

I just started with pilates and I love how you tell how to properly breathe between exercises cause it helps so much!

[@yarenyuvka6399]

You are my best teacher! I don't need anyone else. I really feel that my muscles work and burn and I feel myself much stronger by doing your exercises. I am very glad!

[@MoveWithNicole]

Aw you are so kind! Thank you! I'm so happy you are enjoying the classes and feeling all your muscles working. 🔥😊 Sending you lots of love. ❤️

[@crystal-anndsouza608]

This was one of the best workouts with amazing directions I’ve ever tried out, I loved it felt every muscle and after I was done I felt energized and wasn’t breathing heavily. You’re the best I can’t do any other workout videos.

[@MoveWithNicole]

Aw thank you so much lovely! That really means a lot to me. I'm so happy that you enjoyed it! 💗

[@simonedeluxe200588]

Only after doing your workouts for 1 week, I can already feel my core to be so much stronger. I adore you (but during the workout I hate you 😅)

[@MoveWithNicole]

Yay that's amazing! 😊 Haha I'm so happy to hear that we have established that love hate relationship. 😜 Sending you lots of love. ❤️

[@ecaterinazencenco4377]

Amazing! Love your tone of voice, background music and exercises whilst challenging are great! Plus, 20 mins intense workout is such a bonus for city life where you haven’t got much time. Thank you!

[@MoveWithNicole]

Thank you so much for your lovely comment. Your kind feedback really means a lot to me. 🥰 I am so happy you enjoyed it! Sending you lots of love. ❤️

[@sarahfranco6148]

this was my first video I've ever tried with Nicole and i LOVED it. I never usually leave comments, but this workout was so challenging yet soothing and worked up a good sweat! I will continue to follow along other videos!

[@kailynfang5500]

Thank you Nicole for this video I thoroughly enjoy your teaching style and the calming music. Please make more of these 15-30 min length pilates videos💛

[@MoveWithNicole]

Thank you so much for your lovely comment. I am so happy you enjoyed it! ☺️ Many more videos to come! ❤️

[@dianakukanova]

This is one of my top favorite workouts!!! I come back to it every other time. The challenge, the music, everything is top notch! Thank you Juliana and Mark 🙏🏼❤️

[@ruthgarcia8723]

Thank you, Nicole. I have been doing your videos for the last year+ 2-4/week and it is the best I have felt in and about my body since before becoming a mom (so 9 years ago!) You are incredible!

[@jenalyneastwood8651]

Every day I'm loving your workouts. The side leg taps, that was a challenge, but it was great! I could really feel the burn!

[@ssammimaee]

I’ve been incorporating your Pilates workouts for the last two weeks with my lifting routine, and Pilates is by far the hardest. I love the challenge. Your videos are great

[@ozi1578]

I have been doing this workout for about two weeks but after only my second workout I felt a lot stronger! I was on my haunches playing with my car but I could feel my balance was perfect! A few days after my first attempt I managed to do ALL the exercises (previously I had to sit out the plank exercises) I AM SO PROUD OF MYSELF AND I AM GETTING STRONGER

[@yanpingwei6120]

I have worked with your three videos in last 2 months. They are the best! The result is noticeable, which makes me want to do it everyday.

[@MoveWithNicole]

Aw thank you so much! So happy you are enjoying the classes and feeling the difference! Lots of love to you.❤️

[@emmaworthington4490]

Since I started trying pilates I have come to find that I have really horrible balance 😅

[@YesicaRosa]

it gets better trust me

[@touricos]

Girl, SAME, like just cant control my feet

[@teshuverma8562]

You're not alone 😂

[@mariacaldwell8254]

Me too!!! I'm hoping pilates will improve it

[@vy5416]

I’m here to say Welcome to the unbalanceable club 😂

[@luzye]

You’ve become my favorite KZbin instructor, Nicole! Thank you for your quality content, especially now during the pandemic. You achieve a perfect balance between challenge and relaxation while providing precise direction every time. Much love and success from Southern California 💕

[@krissystern9274]

I felt like I had a lot of control of my body during this workout which is huge for me! I was really able to focus on the hip tuck on the lunges and what a difference it made for me!! Wow!

[@beadmomma4]

I love your workouts Nicole. They're challenging but absolutely doable. There the only ones I've actually stuck with and even though its only been a short time, I'm noticing a difference. Keep up the good work and thank you.

[@MoveWithNicole]

Thank you! I'm so happy you love them and that you are already feeling the difference! Sending you lots of love. 😊❤️

[@ElspethFeb]

my mum and I are both chronically ill but have been badly wanting to work out, both for our physical and our mental health. we found ur channel and have fallen completely in luv with these workouts!! tysm for creating these lovely videos

[@lunadinh1065]

Thank you so much!

[@kdkeff11]

Oh my! You have so much grace and poise. I can't tell you how many times I lost my balance looking like a crazy bird trying to land! Practice..Practice..Practice! Thank you for easy guidance..very much appreciated!

[@beldinhutts5168]

Your workouts are the best I have found. You are easy to listen to and follow and I love the variety of videos you have so I can pick the best one for the day based on how much time I have and how I am feeling. Thank you!

[@ΣεμέληΠροκοπίου-ψ7β]

Yours are the only videos that made me workout at home daily! You are amazing, thank you Nicole❤

[@monikajanickova8336]

Hi Nicole, I am doing your pilates workouts for last 2 weeks every day. They are great. Thank you xxx

[@MoveWithNicole]

Wow that's amazing! I'm so happy you are enjoying them. 😊❤️

[@internationallyME]

Saw one of your videos and just loved everything about it - the music, the background and the instructor of course :) You look like Miranda Kerr btw! P.s where are your leggings from? They are gorgeous!

[@MoveWithNicole]

Thank you so much for your very kind and lovely comment. It really means a lot to me. 🙏 My leggings are from Dharma Bums Active. 😊

[@GabrielaFlores-rc3in]

After 2 years practicing with you i have not done this ones , it feels great! Thank you Nicole!

[@MoveWithNicole]

Yay! So happy you found one that you hadn't done yet! Thank you for practicing with me for all this time. It means the world. 💗

[@chaositee]

Done 1/3 of your trainings. Going to do 100% and then repeat because it's the best stuff like that in the whole internet! Thank you! :)

[@MoveWithNicole]

Aww you are so kind! So happy you enjoy the classes. 🙏

[@connybreure9933]

Thank you so much this superclass morning again, I am ready for today. Have a nice day for all of you. Start the day with Nicole, and you wil feel great 🫶🥰

[@jadewoods6956]

I love going through your old videos and looking at your progression!! :’)

[@joannacameron1142]

I've been doing your videos from the very first upload - one every day. Just completed this today, got two more months of videos to go! They are magic x

[@Jocellyn88]

This was fantastic. So well-paced and soothing yet hard. Those rainbow legs, though!

[@MoveWithNicole]

Thank you so much. So happy you enjoyed it! 😊 Those rainbow legs are killer aren't they haha! 🔥

[@deyas1586]

Hard but it was worth it. Your videos are great. Thanks for this

[@jomanamakiyaji]

You're the best

[@annamorrison2284]

absolutely loved this combination of abs and glutes!! Could you imagine making another one but longer (eg. about 40 mins)? :) definetely thankyou very much for this one

[@daniellerocha6486]

The thing that for me makes the difference is you guiding our breathing! Makes easy to keep going!! Thank you!!!

[@MoveWithNicole]

Aw thank you. That means a lot to me. ❤️

[@Anna-ey5zl]

Thank you Nicole! I loved this workout and my dog did too, especially the bridge pose portion, as he used this time to attack my face with kisses:)

[@soniademay7919]

Love your videos too. I usually don't like videos with just one person blablating. But I love yours. And I appreciate the way you calmly but strongly push us to our limits. Quiet strength. Thank you

[@allegradistante3644]

As always with your videos, a well-designed, super useful workout, with even some space specifically reserved to stretching (many trainers online don't do that, but it's so important for body & soul). Thank you very much Nicole!

[@MoveWithNicole]

Thank you so much. That means a lot to me. ❤️

[@linhnguyen5199]

Thank you, Nicole! Your every day routine keeps me grounded.

[@nicholakendall9114]

Loved this, perfect to wake up and workout. You have a calming voice

[@MoveWithNicole]

So happy you loved it. 😊❤️

[@JJ0901]

I don’t know how in the world did I just come across your channel! The best at home pilates instructor on youtube! I feel challenged and stronger after each workout. Thanks💙

[@MoveWithNicole]

Aw thank you so much! That really means a lot to me. I'm so happy you are enjoying the classes and feeling stronger! Sending you lots of love. ❤️

[@juliedavis2235]

I just started your workouts. I am out of shape and really need to strengthen my body - and lose a few pounds. So glad I found your channel.

[@ДарьяВишневская-п6е]

Боже мой-это лучшее, что случалось с моим телом. Спасибо большое, Николь.

[@MoveWithNicole]

😊💗

[@miabergstrom5626]

I LOVE THIS! I just had a long day of working and didn't feel like a long workout, this is perfect! I feel really warm and nice in m y body and it didn't take that long! You're amazing!

[@starbrightspirit]

i tried this after following your beginner workouts for a week, thinking i was gonna be able to complete a regular pilates video but MAN this kicked my ass, i was so sweaty but i feel amazing. THANK U. i already feel myself getting stronger and my arms have gotten super toned through your videos in just a week which is bizarre to me. i’ve done so many workouts but these are pure bliss to me. much love.

[@MoveWithNicole]

Woohoo, you go girl! This is a tough one so well done on finishing it! I'm so happy that you are feeling so good and already noticing the benefits. Sending you lots of love and big hugs. 💗

[@ngl6844]

Nicole! I have been working out exclusively to Mari Winsor for over 20 years. Could not find anybody better than her. Now I have found you. Thank you so very much for the videos, I am happy and inspired and my body loves all of your work outs! In fact I love the videos so much I have started to do two a day whenever I can. I have never felt better in my body. Thank you!!

[@MoveWithNicole]

Wow thank you so much! That really means a lot to me. 🥰 I am so happy that you are enjoying the videos! I found my love of Pilates by following Mari Winsor's videos, she was absolutely fantastic. Hope you are doing well and sending you lots of love. ❤️

[@brubru28]

I never "hate you for this"😂😂😂.in stead I'm always grateful for your hard work and your kindness in everything you teach us💜

[@hyao70]

I use to do yoga but got back into weights and injured myself repeatedly. I’m coming off of injuries from weights and HITT workouts, so was looking for challenging yet easy on my wrist workouts. I did a couple of Pilates from other instructors, including yours, and came back to you because Of the burn. Thank you. I’m looking forward to scrolling through your list.

[@MoveWithNicole]

Thank you Helen! I'm so happy you are enjoying the classes and felt the burn! 🔥 I'm so sorry to hear about your injuries...i hope you have a speedy recovery! Sending you lots of love. ❤️

[@hyao70]

@@MoveWithNicole It sucks but life doesn't stop. I took about a week break but since it's been a recent pattern, I'm looking for something else to keep me in shape. So thank you for your workouts! I appreciate it.

[@mamooshka9503]

Thank u so much for training us from home ❤❤❤ and that there are no disturbing ads is also gold ❤❤❤

[@annabreginski]

Amazing routine 😍😍😍 I’m falling in love with pilates so quickly because of your channel! Working my way through all your videos 🥰

[@MoveWithNicole]

Aw that makes me smile so much! Thank you for practicing with me. Lots of love to you. ❤️

[@lilyanaschaefer4698]

Lol "one more JusT KiDdINg hehehe. 5 more😁" Literlly the best way to get a 🔥

[@MoveWithNicole]

Hehe surprise! 😊

[@masala815]

Wooooh! Really felt the burn yet felt encouraged and guided throughout. This was a wonderful birthday routine. I'm a recent follower and there's no turning back. TY Nicole.

[@lindagredley2884]

My dancer friend who now teaches ballet and Pilates recommended your classes after watching one as she said she was impressed, she isn't with many, I'm really enjoying them and feel so much better afterwards and hope I have a beautiful body like yours in 6 months but at 70 years old I doubt it! Lx

[@MoveWithNicole]

Thank you so much for your lovely comment, Linda! 🙏 I am so happy that your friend recommended me and that you are enjoying the workouts. It truly means so much to me. 😊 Sending you lots of love from Australia. 💕

[@nemolotinal9462]

Thank you for the great time! The atmosphere is fantastic 😍😍😍

[@sivertize]

Because of the pandemic, I've had to cancel my membership at the gym and tried to find the motivation do start doing workouts at home. Your workouts have really helped me and its never burned so much before. Love the workout and that you give advice on how to breath correctly. It makes the workout even more intense. Keep up the great work.

[@MoveWithNicole]

Thank you so much Cecilie! Your kind words really mean a lot to me. I'm so happy that you have been enjoying the classes!☺️ Hope you are doing well and sending you lots of love. ❤️

[@guadisch3136]

Hey Nicole.. this was my first workout with you and I am absolutely astonished at your skill and grace and because I am a muscly girl too you are now my new role model haha

[@valentineoustric6778]

Your channel is amazing, you do really make a high quality content. I just discovered Pilates and started practicing thanks to you! Simply love it, please keep going!

[@MoveWithNicole]

Thank you so much! I'm so happy you are loving Pilates and enjoying the videos. ☺️ Sending you lots of love. ❤️

[@tessink3]

What a challenge on the glutes today 😂 your workouts are keeping me sane during a emotionally challenging time, thank you Nicole 🫶🏻

[@rebekahalonso9263]

Beautiful workouts with amazing direction. I am so happy I found you!

[@Bluepanda3]

I’m a beginner but have quite strong abs. Found this a very fun video to do along with you as my first try at Pilates ❤

[@gr6446]

I love your work-out (pilates) videos! I've been doing them since this saturday I think. So glad I discovered your channel, thank you so much💖

[@ildikojones7073]

Just took this class for the second time. It’s as challenging and fun as the first time! Thank you so much, Nicole! My body also thanks you. 😊 Now I find myself in the morning looking forward to taking one of your great classes.

[@MoveWithNicole]

Aw I'm so happy you still enjoyed it the second time around!😊 Thank you for your kindness and support. Sending you lots of love. ❤️

[@sp-l-ace]

I'm writing a comment in the first time. Your sounds and the movements are really in the harmony. While i was doing the movements, i felt like lying on the bed. Thank u so much :)

[@MoveWithNicole]

Thank you so much for taking the time to leave such a lovely comment. 😊 I'm so happy you enjoyed it and also felt relaxed! Sending you lots of love. 💕

[@emilysmith638]

What a great burn! And helpful form cues as well. I've been loving the barre workouts but this was a nice change!

[@MoveWithNicole]

Thank you, Emily. I am so happy you enjoyed it and are also enjoying the Barre workouts! ☺️❤️

[@prialeya_m3059]

this was SO GOOOD. i had to stop a little midway cause my body could NOT but im gona repeat this workout until i can do it without stopping or loosing control of my muscles.. thank you sm!! lots of love

[@catherineroberds2880]

I did this and was sore for 4 days. Truly a great workout!!

[@Svateva]

I love this routine, thank you Nicole❤

[@arieldiaz9315]

Did this workout 1 hour before shower and bedtime and omg so good and good sweat and feel relaxed now thank you!

[@erincooper4544]

I love all of your workouts! My body has felt so stiff now that the weather has gotten colder here in Chicago, and your workouts are the perfect mix of stretch and strengthen. Am I the only one who breaks a complete sweat each time? Thank you Nicole!

[@MoveWithNicole]

Yay I'm so happy you are enjoying them!😊 I was sweating like crazy when filming this video so you're not the only one hehe. Sending you lots of love. ❤️

[@NadyaSalie]

An absolute favourite workout of mine! This one really burns but feels incredible afterwards!

[@MoveWithNicole]

Thank you! I'm so happy you enjoy the burn hehe 🔥❤️

[@savinaaguilar4351]

It was one of those days where I felt such low energy and this was a hard one for me but so glad I made it thru!! ❤

[@whitneynepermann880]

Your videos are truly the best! I struggle with lower body strength so this challenges me in the best way!

[@barbaralindberg5814]

Another workout that fits my needs. I'm a yoga teacher and just turned 65 last week. These are perfect for what I like and my strength has improved. Any longer and I would not be able to sustain more at this time. Thanks Nicole!

[@angelajameson8400]

Wow that one was a burner and it feels so good! Much needed. Thank you for sharing your beautiful practices! ❤❤

[@JulietteHelene]

Another amazing workout! Thankyou! I really love how encouraging and clear your demonstrations are xx

[@MoveWithNicole]

Thank you so much for your lovely comment, Juliette. 😊 I am so happy that you enjoyed this workout and that you found the demonstrations clear! That's really important to me so thank you! 🥰 Lots of love xx

[@martinastoyanova]

Nicole your are the best instructor I have ever had 💗💗💗

[@MoveWithNicole]

Aw thank you! Your support means the world 💙

[@ttruhcheva]

I hope you do more exercises like this. They are intense and relaxing at the same time. I love it. 😍

[@MoveWithNicole]

More to come! ❤️

[@AnaSantos-eb8wu]

Thank you for including the breath cycles. I find it so advantageous to the practice🙏🏽 So thankful to have found your work🤍

[@karenzouzou]

Your range of videos is extraordinary. I always find something tailored made for whatever mood I'm in. THANK YOU! Love from Paris FRANCE

[@giadaf9757]

Thanks so much for this one! It was a really good burn 😂 waking up to your youtube channel every day and feeling much more energised every time! Thank you for this amazing series! ❤

[@creativephebecooks]

Sweet, sweet, sweet pilates session. Those glute moves were a scotching torch the whole time but I truly adore it! Thank you for guiding us so gracefully.

[@negiyosan]

Hello, Nicole! Your videos bring me light in every morning. Thank you so much for your great efforts and sharing them. Take well care of you!

[@MoveWithNicole]

Thank you so much Yuka. I cannot tell you how happy it makes me to read your comment. ☺️ I am so overwhelmed with joy that you are enjoying the workouts. Sending you lots of love. ❤️

[@melissavargas7108]

Aside from this workout being fabulous, the music is also so calming. Love, love, love your vids!

[@serenalang7000]

I love your routines. They are fun and really work my muscles, I didn’t this routine 2 days ago and I can still feel it in my core🌟

[@shafiqaalsalami4417]

Hiiiii I was super busy today so I decided to try this session and I am just relieved 😌 I sweat in this 20 minute workout loved new moves thanks Nicole my gluteus are super happy now ...much love xoxo

[@MoveWithNicole]

Thank you Shafiqa! I'm so happy you got a good sweat and that your glutes are happy now hehe. 😍 Always so grateful for your lovely support. ❤️🙏

[@emilygarofano4399]

Amazing workout! I get a better workout with Pilates than anything else. Soo relaxing but such a good workout at the same time! ❤️

[@Nikki_R_FACEit]

Thank you so much for another great workout! You create such beautiful long lines with your body, you inspire me to be more graceful!🙌💪🥰

[@christineeaston2944]

Wow! That was a tough one, but iIfeel great now that it's over!

[@hastihast4380]

Thanks!

[@MoveWithNicole]

Thank you so much for your lovely support. ❤️