25 Min Full Body Dumbbell Strength Workout to Build Muscle

[@AlexCrockford]

Here we goooo 😄💪 have fun and work hard! All info in description 👊

[@Anue_Kr]

very simple and easy and so so boring doing only 5 excercises for so many rounds.....

[@AlexCrockford]

@@Anue_Kronly 3 sets for each exercise. This is a very standard and efficient way to train! Do you want results? Or be entertained every minute? 😄💪

[@Clarity-808]

Would love more dumbbell videos with this studio & music, it's a nice way to workout.

[@peterlowres2346]

@@AlexCrockford😅

[@celinecarpentier1076]

Thank you so much M. Crockford for this new work out. I really enjoy having you as partner to train at home, in Canada. I like those work out with dumbbells because they are the closest thing to going to the gym. I like your smooth tone of voice, your pace, and the tips and encouragement along the sets, and really appreciate that you don’t sound like a cheerleader on caffeine that doesn’t have an off button. Thank you for helping me keep in shape. You are my favorite on the net. You be safe and happy.

[@AlexCrockford]

Thank you so much Celine, I’m so grateful that you’re here working out with me. Keep going ☺️👊❤️💥

[@junitrules]

Really enjoyed that. Great workout

[@poojabhimra6359]

Perfect and fits the time when you don’t have much time 🎉

[@opencurtin]

Great workout and very well presented Alex

[@AlexCrockford]

Thanks 😄👊 keep going!

[@user-om1mu2ll3z]

A good one, thanks!

[@KarinaMilech-u6o]

i loved how efficient that was! I didn't have a lot of time to sneak in a workout- but I did this and I feel great! Thanks for including a brief warmup and cool down!

[@josecarlos_art]

Great session, Coach Alex! 💪 Perfect way to start the day with a full-body workout! 🌟 Loved the cool set too! 👍

[@AlexCrockford]

Glad you liked it! And the set ☺️

[@leemitch5500]

❤ this body dumbell exercises & will now folow all the steps & instructions u have shared with us here . I like your coaching.

[@AlexCrockford]

Thanks Lee! Hundreds more like this on my channel 😄👊

[@peterlowres2346]

Another awesome workout Alex. Can always rely on you to get a good sweat and pump. Thanks mate.

[@AlexCrockford]

😄👊

[@Oibaffy71]

So efficient and effective in such little time... Thanks so much.🙏🏼🔥💪🏼

[@AlexCrockford]

Awesome! Thank you 😄👊

[@khadijalovai5063]

Amazing workout

[@josecortez1001]

Good workout. It was a fun one.

[@brandonshells8685]

I enjoyed this! Thank you, Alex.

[@AlexCrockford]

Glad you enjoyed it!

[@Clarity-808]

Great vibe, thanks! Can we get another full body dumbbell workout that incorporates biceps and triceps?

[@AlexCrockford]

Yep! Good idea, lots more coming 😄👊

[@ppupnorth5266]

Perfect Alex 👌 Exactly what I needed; thanks so much 💪👍

[@AlexCrockford]

Awesome well done! Keep coming back for more 😄👊

[@shawnzt4782]

Been a subscriber for about a year now, and I really enjoy your workouts and your positive and smily self, and your handsomeness, sooo thank you Alex 🥰

[@AlexCrockford]

Thank you Shawn!

[@explorebrew]

Thanks for the workout! Time flew so fast while I was doing this.

[@AlexCrockford]

Haha having too much fun 😂👊

[@calumaco23]

Thanks, Hope your having a lovely day mate 👍

[@samd.4756]

Thank you Alex really cool 👌

[@SleepyGorillaMuseum]

Great workout. Are those your records? The last thing I expected to see during your videos was Vaudeville Villain!! Very pleasatly surprised. I had to look up the other one but I will check out that Mount Kimbie album now. Thanks.

[@katarratube]

Thank you for this, gonna modify and build up with baby steps. 🙏🏾

[@AlexCrockford]

That’s it! Keep it at your level and gradually build up 😄

[@kevinphilip5669]

Thank you young sir😊

[@jehezquiell]

Done this class, thanks Coach Alex #crockfit love the zen background actually hehe ✌

[@AlexCrockford]

Thanks! Glad you like it 😄

[@stevengrable5484]

Hey Alex how you doing. Gonna miss some of your technical moves. Broke my angle. Love your videos. ❤

[@AlexCrockford]

Sorry to hear that Steven!! Recover quick, and keep enjoying my upper body sessions 💪

[@SoyAlien0]

How many kilograms of dumbbells take in this video?

[@garylee0429]

Miss you here on KZbin cap 🥺🥺🥺

[@AlexCrockford]

How many per week would you like me to post?

[@garylee0429]

@@AlexCrockford one or two, just want to see you here more often haha

[@bramastaasus3981]

saya melakukan langsung berkeringat 😅

[@donnell2316]

can i do this everyday?

[@AlexCrockford]

You could, but I would suggest doing weights 4-5 x per week rather than daily. Maybe use my cardio or abs workouts in between this 😄👊

[@donnell2316]

@@AlexCrockford Thank you!!

[@thelife4873]

hello🎉

[@conradwiegandt2328]

👍

[@СергейЛилак]

°💎NICE GAY❤°!!!

[@AlexCrockford]

…. 🤷‍♂️