One Dumbbell ONLY! Intense Full Body Workout to BUILD MUSCLE in 30 Minutes

[@AlexCrockford]

Are you ready to build muscle?😄💪🔥

[@01010.]

Yes 💙💙💙

[@bogartseneres1673]

Yes,sir,i tried it,the best work out for,thanks for sharing ,new subscriber here

[@Gavinphil413]

I've made it my goal to watch this video everyday for the next 30 days so i can see the difference its made.

[@littleartistyashm5470]

Yes

[@shanemassey7527]

Alex,do you recommend working out with a single 10kg dumbbell?

[@ianstaller1041]

Thanks!

[@AlexCrockford]

Thanks Ian!!

[@xenotype2755]

Started doing it today. I will do it 3 days per week and on the other days i will do 60 min jogging. Sunday is rest day. I will keep you guys updated.

[@gokusolosyeah]

Update

[@meenameenu5748]

Update

[@SimpleTraderfx]

Update

[@xenotype2755]

Okay update guys, I have been doing this for the past 2 weeks. The first few days were harder, but as I progressed it became much easier. I have made alot of progress and can see muscle improvements, but especially in my abdominal muscles, quadriceps and hamstrings. I would recommend adding a couple excercises for the Biceps.

[@Redbeast111]

Thxs

[@al-ghassan]

day 1 is f*** hard broooo, thanks for create this bro

[@shyamprasad1363]

I have a single dumbbell, and this video helps me a lot with the workouts at home. Thanks for sharing.

[@AlexCrockford]

Amazing well done! Make sure you check my other single dumbbell workouts 😄💪

[@fightthegoodfightoffaith]

​@@AlexCrockfordHello bro for how many weeks should I train the same workout.and can I do bodyweight in between? Please reply.Jesus bless you

[@abdalelahalsoliman3077]

Thanks

[@overwatchaid646]

Thank you. I'm on my second day of training. First day I wasn't able to finish. Second time I did it. Currently I'm 95kg 180cm. Round belly. Unfit. You're getting me to where I want to be. Thank you. 😅

[@AlexCrockford]

Amazing well done and keep going!

[@doomfan-mh8vw]

Progress?

[@overwatchaid646]

@@doomfan-mh8vw I have progress. Now I'm at 83.3kg. 25% body fat according to my scale. I've started putting on some noob muscles too. Yay

[@pneumonoultramicroscopicsi9645]

@@overwatchaid646another progress update?

[@lazanik]

Finally I did it! Full workout done with just one pause in the middle. Trained for 6 months with 8kg dumbbell. Every time I skipped some parts. But today I did all of them. Thak you so much!

[@AlexCrockford]

That’s an EPIC ACHIEVEMENT well done buddy!!!

[@bennyboy8291]

I’m 12 years old. I’m trying to do this workout before school starts in less than 2 weeks. Ik update how it goes in 13 days. These workouts are really beneficial I’m on day 2 rn when I’m commenting this and it’s really helping my arms out a lot

[@imaidiotbut1209]

12 years old. Wow keep up the work man. Don’t work out too much do you don’t injure yourself lol

[@HarryJudie]

Nice way to start young. Don’t forget to eat with a diet too so you can support your muscle growth. Cut back on carbs and eat more protein.

[@kinggame1209]

Am 14 I been doing this 3 times a week in the morning and running for an hour after school every day for 5 months I tell you guys if you wanna build muscle keep doing it it helped me go from 93 pounds to 128 and am loving it it helped get rid of my anorexia now I have muscle and abs

[@fremper9230]

Started this 2 months ago and ended up getting to 135 but even if you are in school you got this💪

[@corneliussmith4177]

Update?

[@travisclark1430]

really enjoy the way you talk us through these. thank you, coach

[@kirinweeb8354]

I started this today I was unable to do the entire thing I failed the last part. But hopefully by repeating this during the week and some cardio training I'll be able to get as fit as you.

[@kirinweeb8354]

Day two of training I completely did it

[@AlexCrockford]

Keep going! You’ll get fitter 😄👊

[@bobjames5158]

almost a year old but i was finally able to come across a good work out i could do every day thank you im pretty heavy weighted i was able to make it to 25mins and i just couldnt go any furthure but im going to do your workout everyday.

[@mahmoudsalama76]

Thank you so much man 🙏 I have been watching workout videos for The past five years now and i found this video by chance and it turns to be the best one that suits me so far 👏

[@merishfarooq6905]

Thank you so much! I’ve tried a lot of workouts on KZbin and I gotta say yours make my muscles burnnnn!! Gonna do this everyday!

[@AlexCrockford]

Niceeee! Keep coming back and showing up everyday with me 😄👊

[@pratikdey804]

can you please mention the muscles effected by each exercise ? I am into martial arts so I just want to follow these for bodybuilding/styling purpose so itll be much help if i know the muscles effected.

[@royvdzanden3990]

im 12 and if been doing this workout everyday but sunday for the last 2 weeks its going good and i feel allot stronger and more confident ive been able to go from 5 pound dumbells to 10 pound dumbells

[@davis2805]

Keep at it! One of my biggest regrets was starting my fitness journey at 22 instead of your age!

[@izabelalis0202]

Thank you! Love this type of a workout - straight to the point, quick and still intense and effective. Hard to get all in one. 🙌🏽

[@brandonshells8685]

Thank you, Coach! You never disappoint when it comes to your workouts!! Thank you, always.

[@Meganreadsthebible]

Thank you for helping this mom stay in shape!💪🏻

[@AlexCrockford]

Wahooo well done! Keep going with my videos ☺️

[@Meganreadsthebible]

@@AlexCrockford I will, I love the way you talk us through the correct form, thank you for that!

[@niklasmechler7498]

The Workout Hits me every Day, Great Job 🏋️‍♀️

[@AlexCrockford]

Great! Keep going 😄👊

[@poojabhimra6359]

What a phenomenal work out my arma were giving up so decreased the weight in the snitch! It was super to start my Monday! Thank you Alex💪💪🙌

[@AlexCrockford]

You got this!

[@TheStarbuck61]

Been looking at all the options for a simple approach that gets/keeps me fit. Lots of people SELLING different methods online, and I've done the gym thing but burned out on it. I'm saying to my self that HAS to be a better way to do this!! I've had a 30 pound dumbbell in my garage and a flat bench for quite some time. Your program is perfect amount of time and covers all the bases. M/W/F with what you shared and walk/sprints Tues/Thurs. Gonna get a 20 for my arms and other stuff. I look forward to getting back into weight training AGAIN next Monday, and doing it in a realistic and simple way. Thank You for sharing this!

[@AlexCrockford]

Perfect well done! In always here to help you discuss more if you email me / use my app. Keep going!

[@khadijalovai5063]

You know i have made my kids room a gym room after following you.. Extremely good workout and staying fit I completely feel you are so much like a personal trainer for me... Cheers Alex

[@AlexCrockford]

I’m very happy to be your trainer ☺️👊

[@andriesolivier6385]

Loved the consecutive sets per exercise. And epic finisher 💪

[@UtahNick71]

Great workout. I just bought a single adjustable Powerblock that is brand new for a steal of a price. I really like just using one. Makes me work my core so much more.

[@LightRainX]

An amazing workout, truly, even though I have done different "workouts"(pushups and situps mostly), this one hit the spot, i was so tired while doing each exercise yet once finished I didn't feel the fatigue after the stretches, thank you for such amazing workout video.

[@ericglaude4953]

Excellent one Coach Crock! Loved the way you stitched these together as I did not have to break form to give the muscles a break due to failure. Now that’s a great way to build up with efficiency. Don’t give up! Thank you for this routine, looking for more like this please.

[@mckev1]

Damn! You're a beast! This was a VERY challenging workout for me. I couldn't hold plank at the end because my arms were so fatigued. I love these one dumbbell exercises, thank you, Alex!

[@AlexCrockford]

Haha nice well done! Keep coming back and improving 😄👊

[@radina2437]

So gooood!!! 💪🏼 😁 The perfect full body workout doesn't exi- Thank you so much! 🔥🙌🏼

[@sheelaprasad4757]

Waooo that was amazing single dumbbell full body workout, thankyou so much.Looking for more such workouts

[@AlexCrockford]

More to come!

[@rungtumkiatsrichart2602]

Love the way you give instructions. Absolutely fun and energetic. Thank you for the video.

[@padens.album19]

This work out made me subscribe. Thank you for making this! Great set

[@AlexCrockford]

Thanks for joining! Hundreds more workouts here for you 😄👊

[@airaorange7931]

Will start tomorrow, hope can doing continue everyday, thx

[@AlexCrockford]

Well done, how’s it been going? 💪

[@Brockthedog315]

A good change of pace workout for me. I did atomic sit-ups instead of the torso twist which are never effective for me. Used a variety of weights to push the workout a bit higher in intensity. Thanks! Put this in my Seconds Pro app and did two sets.

[@trailzilla5934]

Just getting back into it and I was looking for a good starting work. This looks perfect. The finish looks fun

[@AlexCrockford]

Well done! This is a great workout and I’m glad you liked it!

[@o.m.7660]

thank you so much! it was hard but and the and felt amazing what my body is able to do Remember- your strength have no limitations!!

[@crimsonnirnroot6189]

Damn the last part is an absolut hell, even with a 10kg dumbell I will do this 4 times a week and will update soon Thx for the video man, greetings from france

[@AlexCrockford]

Well done, enjoy 😄💪

[@TheSniperArc]

Update

[@crimsonnirnroot6189]

@@TheSniperArc i finally hit the gym lol

[@LilShaq144]

Had absolute no faith after the leg exercises, but i pushed trough only quitting at 2 of the exercises, cause i hit failure, but i kept my head up, and did the whole thing, even the stretches i am honestly proud of myself

[@AlexCrockford]

That’s fantastic work well done!!

[@LilShaq144]

@@AlexCrockford Your words of encouragement really helped when i was giving up, you are a legend! 😎

[@kinggame1209]

Been doing it for months now it’s amazing

[@AlexCrockford]

Well done keep going!

[@ahtreh]

Nice. I was just gonna check on some ideas for my single dumbbel workout and stayed ;D thanks

[@AlexCrockford]

Wahoo glad you liked it! I have other one dumbbell workouts too 👊

[@ahtreh]

@@AlexCrockford thanks i already found one and will keep looking, when i need new ones. Thanks for sharing your Videos :)

[@josecortez1001]

Tried the dumbbell for the first time with your classes. Did 25lbs. It was great. Thank you.

[@poojabhimra6359]

Love it doing it the 3rd or 4th time the weight is increased from 7kg to 10kg but still a bit low for upper body as I went to 7 but rest of the workout it stayed 10kg feeling so pumped!

[@glennpacheco381]

Great workout I will try it.What weight size dumbbell did you use?I do not think I could do all exercises with 1 heavier dumbbell!

[@angrymikko]

I love the dumbbell workouts. Easy for all skill levels but they are repeatable because you can increase the weight.

[@AlexCrockford]

Keep going buddy! 😄👊

[@exsurgemechprints2671]

a structured, unedited, real time workout. This is the perfect home gym buddy.

[@AlexCrockford]

Thanks buddy! My channel is full of hundreds more just like this for you!

[@crystalyoung6087]

Discovered this. It's my go to home workout❤

[@AlexCrockford]

Cool! Thank you

[@hotrodr8rn8njoshuagerdon19]

Omg thank you... all i can afford rn is a single dumbell and I only know few workouts I can do with it but it's all biceps and I have week shoulders and color areas my abs are always great but this really got me and I feel like I got more than just weight lifting in

[@AlexCrockford]

Well done! I have lots of single dumbbell workouts here on my channel for you 😄👊

[@Oibaffy71]

New subscriber... AMAZING and effective workout... So grateful 🙏🏼🔥💪🏼

[@AlexCrockford]

Wahooo! Thanks for joining the team! 100s of workouts here for you to try 😄💪

[@lucario2able]

Got 9 minutes and had to stop. This is not easy. But i know if i can keep it up, I'll be much closer to my goal body and weight. Thank you for putting this video out here bro.

[@Kirtanalollol]

Thanks so much brother 😊❤

[@jmb7120]

Once again great use of added weight to work outstanding!

[@elifarber1166]

Cheers Alex thoroughly enjoyed. Working but not overworking.. love the energy too! I’ll be back

[@kenchang-to9ii]

Thank you so much!!!!!! You are the man. Very efficient and effective workout routine. One of the best!!!!! 💪💪💪💪💪💪💪

[@Hfhfjcjvjvxh]

Did start the work out, I did the lunges and after it felt like I was gonna have some leg/thigh cramps, I had leg cramps before when I used to do track and field training and it was the worst ever feeling I literally couldn’t walk. So I took a breather and did the rest of upper body, I think I pushed myself a bit harder maybe that’s why I got thigh/leg cramps.

[@AlexCrockford]

Maybe! Recover well, and come back and try again keeping it easy and see if it gets better and better

[@IdkIcd]

Starting to do this every morning this is a lot so this is good and after at like 8 or 9 i would workout depending on days i sorted out what places i focus on everyday

[@EpiclyGOATed]

Amazing Workout! That cool-down exercise at the end was so satisfying 😌!

[@AlexCrockford]

Glad you liked it!!

[@mr.guervens6075]

Broh today my first day doing this work out and I got paralyzed right after 😂😂😂 I think I will keep this work out for the next 6 months ✅

[@AlexCrockford]

Haha sorry dude! But clearly it works well done 😄 recover well and keep coming back 💪

[@Ornamentmountain]

Don’t worry lol I’ve been kickboxing for two years and this is still hard 😅

[@TheSniperArc]

Update

[@HeatherRheaDawn]

Friggin love this one! Thank you!

[@pavankumarkarnam8162]

Thank you Sir! Great full body workout

[@dymo99]

Great Workout definitely going to do this later today 😀

[@_baert]

Great workout. Thanks!

[@goodsoul106]

Is this for fat loss?

[@enny3426]

This is what I need,Thank you

[@gato._.3221]

What weight of dumbbell would you suggest for a lady to use for this workout

[@trewball1]

Alex, tomorrow (31st May) I'll have completed 31 days of this training, thanks for sharing your work out

[@AlexCrockford]

That’s amazing well done! Keep it going 😄👊

[@trewball1]

@AlexCrockford I think my wife might divorce me if I carried on through June. Seriously though, brilliant workout, thank you 👊

[@GAMINGLEGEND5K]

​@@trewball1can you share your progress?

[@trewball1]

@@GAMINGLEGEND5K It's on my Strava, I'm 3 days into another 31 days again at the moment

[@mosesmwaijande]

Im 16 on this workout...its really working i have 2 weeks to school hope it works enough

[@surajganiger2837]

Any alternative for knee/bending ones? My knees are really bad...

[@suparngupta]

Loved it..thanks for this one coach!

[@AlexCrockford]

Wahooo well done!

[@aliplaysgtr]

By far on of the best youtube training I did

[@AlexCrockford]

Great to hear well done! Make sure you check all my other workouts 😄👊

[@danahassan3801]

thank you for another great day

[@hiteshsethi8779]

That was an excellent workout video Alex!

[@TristanSanchez-q8y]

I was doing the core and I’ve been doing it good nothing has happened but today I was doing to core twist with the dumbbell and my backed popped and it hurts when I turn or any shift movements should I see a doctor?

[@McCrazyFit]

Good stuff, thanks Alex!

[@dipankarmallick4596]

Just woww! 💪 Thank you 🙏

[@dymo99]

Nice Workout, the leg part is always a killer 😮

[@klearner666]

It's one of the best follow along exercise with one dumbbell

[@AlexCrockford]

Awesome thank you! I have other single dumbbell workouts too 😄👊

[@TMSTUDIOS.MOVIERECAPS]

Thanks Alex, great workout. I feel good. Let's gooo 💪💪💪💪

[@michaelavitova6253]

Amazing workout, im doing it almost everyday❤❤

[@AlexCrockford]

Wahooo keep going!

[@cflippe]

Thanks for this joyful workout for Home 🏠 thanks 🙏

[@vickyadrilaputri6380]

Really enjoy this workout. Quick but still intense. Thank you ❤

[@AlexCrockford]

You're so welcome!

[@bettydiana701]

You are the best Alex

[@jancjs6901]

This workout was epic, I couldn't complete the last 2 exercises, I had to modify, nevertheless I completed it 😎 omgggg

[@infotainmentzombie9522]

will this workout also help building muscles for a slim guy?

[@AlexCrockford]

Yes 100%!!! 😄💪

[@infotainmentzombie9522]

@@AlexCrockford Thank you Alex ! ALSO SHOULD I DO THIS 3-4 DAYS IN A WEEK OR DAILY ?

[@AlexCrockford]

@@infotainmentzombie9522 3-4 is good, alongside my cardio workouts in between 😄

[@infotainmentzombie9522]

@@AlexCrockford okay i will do this 3 4 days a week and your cardio workouts in between I WILL KEEP YOU POSTED !

[@kenchik7235]

Im 14 years old im basketball player i have been working out for 3 months since i got dumbell i have been doing this workouts it has been 2 days like if you want weakly updates

[@TheSniperArc]

Update

[@alwijeremy6582]

Hey, how did it go?

[@yassinosama7339]

Really nice workout appreciated the efforts

[@AlexCrockford]

Well done keep it going! 😄👊

[@shahulhameed7996]

Thank you so much for this Video❤❤

[@mariocanas9412]

This is pretty good thanks

[@OfficialDivyanshuGupta]

Thank you so much for this wonderful tips 💖💖

[@sreevallabhnair]

Sir what should be the weight of the dumbbell

[@hybread2103]

how long will it take to see some results? like abs and biceps

[@GreenJuiceEditz]

That final one was a bit scary for me so I didn’t risk it haha I didn’t trust myself to hold the dumbbell while jumping without dropping it on my head 0;

[@markdivita8477]

Awesome workout! Thank you!

[@jestonienguho3531]

I'm 2 weeks straight as of now It helps me a lot ❤️❤️❤️😊😊

[@sweballthegreat7078]

Thank you so much! Great workout

[@AlexCrockford]

You're so welcome!

[@marcoseufert7879]

what a crazy and intense workout. I feel knackered. 😅

[@josephwright4272]

Wow! That was real. Thanks Alex

[@BappyKhan-yk2kf]

how many calories burn during those exercise ???

[@jakecatskill]

Thank you for your help

[@itgun]

Should I skip the finisher cardio if I currently trying to gain weight?

[@AlexCrockford]

No, it’s still good for muscle growth!

[@dmacca7609]

Amazing workout!!