20 Min DUMBBELL SHOULDERS & ARMS Blaster to Build Muscle

[@AlexCrockford]

Let’s blast those shoulders & arms team!!! Currently 50% OFF for a year in my app if you’d like to join us! 👊 linktr.ee/AlexCrockford

[@chethanaranodh4400]

Do dumbbell workout for chest muscle

[@ginasilvera7365]

Awesome workout 😊

[@garylee0429]

Oooh new background!! Love it 🥰

[@poojabhimra6359]

Absolutely great! Short and so effective ! The rear fly was quite killing🙌🏻🙌🏻

[@KarinaMilech-u6o]

That was a perfect blast! I'm gunna pair it with a 5 min ab video and I feel so good that I managed to squeeze in a workout today in a limited amount of time! thanks! I will of course be stealing some of your moves.

[@brandonshells8685]

My shoulders and arms are on fire!! What a great workout as always. Thanks, Coach.

[@AlexCrockford]

Glad you like them!

[@jaimemoreno7077]

Good workout, felt great ! Thank you, Alex!

[@josecarlos_art]

New location! It looks good, coach! Natural landscapes are cool too and I don't mind the yard with Pickles going in and out.

[@siddannadurgad9892]

Thanks a bunch Alex 💐

[@crisponcho12]

I love theseee!! Thank you! Please don’t stop🫶🏻

[@AlexCrockford]

I’ll never stop if you keep coming here 😄💪

[@hershparekh285]

Thanks, Alex! Another great - short, but effective - workout. I have an adjustable set of DBs. So I had to take a short pause (30-45 seconds) in between each exercise to change the weights. But still, I enjoyed this workout! Great to keep exercising in between programs on your app. PS. Groovy background! 🙂

[@derek22]

Yessss 🔥💪

[@kimiefabulous]

Workout complete 💪

[@elvisgamboa3046]

amazing BG! thank you for sharing this! i wonder, 1 exercise for biceps and triceps is enough to build muscle? for shoulders you did 4, I dont know how many exercises per muscle we need to build muscle mass... i know is a mix of training, nutrition, workout and rest, thanks again Alex, youre one of the best!

[@AlexCrockford]

Glad you liked it! If you want to build arms further then defo add on my specific arms workouts too 😄💪

[@Mer-Man-Man]

Great workout I used 8 and 4 kgs

[@bransonrowland8260]

Crazy shoulder pump! Almost couldn’t even hold up the dumbbells for bicep curls

[@AlexCrockford]

Haha I know what you mean 😆👊💪 keep going buddy!

[@BananaXh]

Hey Alex! Trying to ask for advice from you: Im a 12 year old boy and im currently using 12 pound dumbbells and im trying to ask if its good for my health and if i should stop or not? Thank you very much!!!

[@AlexCrockford]

Keep going, use light weight and body weights and you’ll be fit and healthy ☺️👊

[@conradwiegandt2328]

👍

[@Dave483am]

I am 41. When doing the triceps at the end of the workout, my left elbow pops 1 out of 3 times when extending my arm pushing the weight over my head. It does not really hurt so I am wondering if this is a concern or if I should just except, I am older now and things snap crackle and pop? I am using 10lbs and 8lbs for this workout.

[@AlexCrockford]

Hey buddy if it doesn’t hurt then it’s not a huge concern, however if you can try to analyse a particular angle or movement during this exercise that causes make cracks you can try to adjust your technique.

[@ladsanddadsfitness]

👍🏼👍🏼💪🏼💪🏼

[@radikabhatti98]

Always be happy 😢

[@AlexCrockford]

You too 😄👊