25 min Gentle Kripalu Flow

Come join me on your mat for this relaxing practice focused on calming the nervous system through a gentle Kripalu flow. This practice is accessible to all levels of yoga.
Class begins at 1:13
Jason (YogiJay) is a certified Kripalu Yoga instructor with thousands of hours of experience and has been teaching yoga and meditation since 2014.
We hope you enjoy our first ever online yoga class!
FB/Insta: @yogijay
Music by Wei-chi Field

[@jenerbeleggett371]

Day two of starting my early morning with this, and I love it. Thank you for sharing your gifts!!!

[@yogijaymoves]

My pleasure, happy to be a part of your routine!

[@lesliet.2583]

Just discovered your video-so excited to find Kripalu yoga on KZbin! I live out West and people aren’t at all familiar with it. I was brought up on Kripalu when I lived back East-even attended a retreat at Kripalu in MA quite a few years ago. Please do more-thank you! 🙏😊

[@yogijaymoves]

Ahh, thank you for the sweet feedback! I have heard the same thing from folks living out west. Now that I am intending to jump back into KZbin content, I will definitely work on increasing the Kripalu Yoga classes!

[@RabiaElizabeth]

True Kripalu spirit and practice here: I was a great fan of the Kripalu Center in Albany back in the nineties and have rarely encountered the same feeling since I moved away. Subscribed to channel, glad to have found you!

[@yogijaymoves]

Thank you so much for the sweet feedback and I am honored to share the Kripalu lineage with others. I am excited to be back into the KZbin game and look forward to creating more short practices like this one. Be well!

[@midgechick]

I know that yoga is really good for the body. I have tried so many times to enjoy a class, but it's rare. So much depends on the facilitator. I'm often more tense than relaxed. Jay, your calm, reassuring energy, and your voice work, allow this to be a stress free practice for me. Thank you.

[@yogijaymoves]

I am so happy the practice landed with you in that way and thank you for your patience in my response. I have been out of the KZbin game for a while with the exception of a couple uploads here and there and am excited to be getting back into it. Hope to share more practices that help you feel calm and reassured in your practice! Keep it up =)

[@jenerbeleggett371]

Good morning Yogijay! I looked this flow sequence-- you did a magnificent job. I appreciate you very much!!

[@yogijaymoves]

So appreciate your kind words, its hard work putting these videos together so happy it landed with you! Be well friend!

[@marcelamagoon8875]

Thank you was nice flow and very calm n focus was hard to heard you but otherwise was ok thank you for sharing NAMASTE 🙏🧘

[@yogijaymoves]

Thanks for the sweet and constructive feedback! I look forward to improving the sound quality with practice!

[@teemareedotcom]

This was my first Kripalu flow and I just loved everything about it thanks to Yogi Jay. The ease, pace, and thorough instruction made me feel at ease. Yogi Jays passion for the practice also came through naturally. Thank you.

[@yogijaymoves]

So happy it came across naturally and thank you for the sweet comment! I look forward to sharing more as I get back into creating KZbin videos for this sweet community!

[@shansarussi8196]

That was beautiful. Thank you Jay!

[@yogijaymoves]

You're welcome! Was good to practice with you!

[@lisadefreitas8334]

More!! Thank you for a shorter Kripalu flow…and in the yeas that I have been practicing, I’ve never done side boat. Holy abs, batman! 🙏 Namaste

[@yogijaymoves]

Side boat is a party =) I'm happy to share and hope to make more amongst all the gardens I water. I appreciate you for showing up!

[@mandalasmusings7457]

I just found you this morning. Excellent & Thank you.

[@katherinewalters1987]

Thank you so much! My sister and I thoroughly enjoyed this . As a Kripalu teacher ,it was a real treat to practice . Jai bhagwan

[@yogijaymoves]

Jai! So happy to have other Kripalu teachers to practice with =)

[@ginburke3158]

Happy to find this nice Kripalu yoga practice. My Kripalu teacher stopped teaching it a couple of years ago. If you could make your voice louder that would be helpful. 🙏

[@yogijaymoves]

Thank you for the sweet feedback and yes, I will work on improving the sound quality as I get back into sharing on KZbin! Hope you are well!

[@a4dd4a]

Loved the movenments, loved the room, loved your voice. By the end, I found the monotone of your voice kept me from relaxing too much, so hopefully as this was 3 years ago, you've found your teaching voice - soft but real. You're going to be fantastic.

[@yogijaymoves]

Thank you so much! I'm glad you enjoyed it =) My voice is constantly evolving but I am definitely more empowered in it. Thank you for empowering me through sweet notes like this.

[@katrae1126]

Thank you Jason and Casey for the creation of this lovely video! I had a wonderful and relaxing practice.

[@yogijaymoves]

Thanks Kat! It makes us so happy that you enjoyed the class :)

[@cavinnn]

Aww i'm so honored to participate in your first video! I'll try to remember to say how it goes!

[@cavinnn]

sorry I forgot to do that! but it was a great and unique practice and i felt a lot better afterward! really great work! there was a little time i got lost when doing the warrior/lunge poses going up and down that maybe could use more instruction as it progresses -- honestly though that's just when trying to find a suggestion. I followed along a lot better than I have for most other newbie videos and just as well as many seasoned teacher/creators... thanks again and I'll be checking out more vids later for sure!

[@yogijaymoves]

@@cavinnn Thank you so much for the sweet and constructive feedback! I always appreciate suggestions and potential improvement points! It helps me grow as a teacher! I look forward to getting back into the KZbin game with some short classes for you and yours!

[@ingztyler]

Thank you so much for this Jay! I have been told by my doctor that Kripalu Yoga is essential for PTSD, I absolutely loved this practice, so grounding and lovely. Can you please post more Kripalu sessions? Thank you!

[@yogijaymoves]

So happy to hear you enjoyed the practice! Kripalu Yoga is a powerful practice of yoga for many different populations including those working with PTSD! I look forward to creating some more now that I am jumping back into KZbin content. Thanks for your patience and hope you are doing well!

[@katrinaelise]

This class was amazing! I've been teaching yoga for a couple of years, and have been asked a few times if I'm a kripalu instructor, but was never familiar with it. I'm so glad I started looking into it, it's definitely my kind of yoga! Hope to do some training with them someday. Thanks for sharing, this class was just what I needed today 🙏🏼🙏🏼🙏🏼

[@yogijaymoves]

Thank you so much! So happy it has inspired your curiosty. I highly recommend the Kripalu School of Yoga and Ayurveda. Stellar teachers, connection to lineage and full of inclusive and accessible practices for all populations!

[@waltercarey2756]

This was exactly what I needed for my lower back, thank you Jay!

[@yogijaymoves]

You're welcome, have a great day!

[@addievega943]

That was a wonderful morning class for me. Thank you so much!

[@yogijaymoves]

My pleasure! Be well, be you!

[@petwar83]

This was extremely well-done. The sound, video, flow itself. Awesome work and thank you for offering this!

[@yogijaymoves]

Thanks for the sweet feedback! Happy it landed well with you and my pleasure 🧘‍♀

[@gailepstein909]

Jason, I just practiced with you and found your class lovely and grounding. Thank you! Gail

[@yogijaymoves]

Thanks Gail! I am so happy you enjoyed the class, we have another in the works right now to release later this week,. thank you for practicing with me :)

[@Goosegab8]

That was so healing! Thank you so much!

[@yogijaymoves]

So happy to hear it landed with you in a healing way! Be well =)

[@ayumi.i.3720]

lovely video :) Thank you so much.

[@yogijaymoves]

My pleasure, be well!

[@ginburke3158]

Love Kripalu yoga so happy to find this video. Enjoyed this, just couldn't hear your voice very well. The name of each pose would be helpful too.

[@yogijaymoves]

Thanks for the sweet and constructive feedback! Will work on sound quality and naming the pose when there is one =) Sometimes I just like to wiggle🥳

[@kathym5650]

Nice job! As a Zoom yoga teacher, I know this is not easy.

[@yogijaymoves]

I really appreciate that, the online yogi in me, honors the online yogi in you! 🥳

[@sharynross3975]

Very nice first try, It would have been better if improved sound, lights, naming each pose as you go along.

[@yogijaymoves]

I appreciate the sweet and constructive feedback! Looking forward to creating more content in the future!

[@merlinmaya1]

sweet