25 Min Phys : "Nutrients", What The Hell Does That Even Mean?

People fight over every aspect of nutrition, except one: We need lots of "nutrients."
Cool, cool.
But hold up, what are "nutrients," exactly? What does "nutrient-dense" or "nutritious" actually mean?
Defined & Explained in simple terms here.
◾ I'd appreciate support on patreon: / andygalpin
◾ More information at: www.andygalpin.com/
◾ Instagram: @drandygalpin
◾ Twitter: @drandygalpin

[@TheChexMix]

let’s goooooo we missed u doc🐐

[@hollutions7799]

15:52 minutes in and i just wanted to say a huge thanks on behalf of everyone and everything. Thank you for your valiant effort to making such high quality knowledge for free. Such an inspiration. Also, the comedy is commendable. Thank you so much Doctor Andy Galpin. I will be filtering through as many of your videos in the next few days, in hope that I can extend your mission, and passion. George.

[@billytheweasel]

Dr Galpin is so cool. I've been studying this stuff since 1978, and seriously since 2013 - but so many studies are behind a paywall, just like he said. It looked like Paul Allen RIP was going to solve that ...to ramp up collective knowledge and compounding experience. Not sure what happened. Deep respect and gratitude. Also to Dr Huberman who tipped me to this man.

[@New-yi4sw]

Welcome back sir

[@pr0n035]

Thank you very much Andy !!

[@jaclyntiffany5367]

Thanks for the video!!

[@gronis9]

Andy comin in the hood flippin the chicken and broccoli timbs.

[@chrisolson3240]

Thanks Andy for all your hard work, education and for sharing with people who need to understand how the human body works.

[@thefitlessinfluencer9771]

Thank you for another great video Dr.Galpin!

[@yuo1402]

I appreciate you giving us your time to educate us 🙌

[@Imran01123]

I really enjoyed !! Thanks for sharing essential information!!

[@vg4673]

Great stuff. I wish you could also make more videos on fat loss, the biggest epidemic the world is encountering.

[@seanrichards4997]

Loved this. Can’t wait for more nutrition videos!

[@TravisMash]

Who in the heck would give this a thumbs down? Wow! Great job man!

[@billytheweasel]

I'm guessing collectively the AMA, NIH, CDC, WHO, all seem to want us to know and think exactly what they want us to know and think. But hey it pays the rent!

[@cnsgains5506]

Appreciate the content as always

[@THEChosenW0N]

Wow. You are so easy to listen to, and have tons of information. Thanks for giving this to us!

[@theeaglesingh.fitnesseducation]

Great presentation. Thank you Doc

[@markbelanger4204]

Awesome video Andy! Can't wait to see more detailed videos on vitamins & minerals!

[@maryannmadulid9408]

Great information. Thanks

[@vladgl7238]

Thank you for the information.

[@LenkaSaratoga]

Hello Doc Just saw you on Huberman, Found that you have your own channel, subscribed immediately. You are a treasure! I want to exercise SMARTLY for longevity.

[@harmantiwana7243]

great information 👍😊

[@lelandmassaro4086]

Thank you for letting me know you had a channel. I'll be going through all your content now. I've dove deep into metabolism physiology, fitness etc and love learning more and more. This should be taught to all of us In school. Everyone would be much healthier and obesity epidemic would end

[@entelecheia4364]

I have been watching your videos hand got a lot of valuable information. Thank you for making these videos. I have a suggestion or maybe request. Can you talk about tendon and ligament? All I know is that they recover and strengthen much slower than muscle. Some people said it is because they do not get as much blood flow as muscle. This may become a problem in some exercise that put a lot of load in joint such as in high end calisthenics. It also become a concern for people with history of joint injury like shoulder dislocation.

[@mattwest2727]

I would like to see this covered as well. From a performance perspective, it would be great to understand the developmental timeline of strength vs connective tissue resiliency. @Andy Galpin

[@yakked]

"You're now rockin' with the best" BOOM!

[@freedomofspeech6905]

Excellent

[@jeremykatz2398]

I love your lectures! Are you still active and coming out with new videos soon?

[@edvardingolfsson8877]

On point 👍❤

[@aimaane2502]

best doc

[@jaclyntiffany5367]

Can you do a video on de novo lipogenesis and the likelihood of carbs vs dietart fat becoming body fat? Thx!!

[@kojoig]

Thank you

[@thefitlessinfluencer9771]

Just rewatched the video again - 15:39 - Dr. Galpin, are you coming out as a keto doctor?😂

[@billytheweasel]

that _is_ funny

[@timocallaghan452]

Where does alcohol fit here? It is a macro by your definiton. it is an energy substrate like carbs, but it has its own metabolic pathways/systems like fructose and ketogenesis.

[@michaelnguyen6891]

I want to go to Cal State Fullerton to be in your class haha.

[@vidalskyociosen3326]

You should volunteer to Ukraine, either way you’re doing good.

[@yeasirarafat1003]

Love from Bangladesh

[@michaelnguyen6891]

15:40 I can see this coming :))

[@thegoatfelicia1]

nice

[@tarunarachmad3976]

22:43

[@yakked]

No love for alcohol?

[@ndi5670]

Very well educated BUT, all he had to say is that he’s friends with Andrew Huberman. I’m good with that.😁😉

[@ernestoraglianti887]

4:45 Man…love your sometimes unaware sens of humor Fokes next yo me didn’t like it when I started laughing like and idiot thought 😅