The Biggest STEPS You Can Take TODAY to Slow Down Your AGING! | David Sinclair | Top 10 Rules

✎ Get free access to our vault of PDF summaries for every KZbin video here: believe.evancarmichael.com/th...
✎ David Sinclair is a renowned Biologist with extensive research in the field of genetics and aging. He is the co-founder of several biotechnology companies and an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” and listed as Time's Top 50 in healthcare in 2018!
📜DAVID SINCLAIR’S RULES📜
1. Eat less often
2. Get more fatty acids
3. Start intermittent fasting
4. Lessen glucose intake
5. Eat the right things
6. Eliminate bad habits
7. Reset your age
8. Move regularly
9. Get enough sleep
10. Learn how your body works
11. Bonus: Get enough sleep, Exercise, Eat more plants, Avoid sugary drinks and food, and much more!!!
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Evan has personally picked the 30 messages you need to hear to change your life in 30 days. Sign Up Now for FREE! You get a video emailed to you daily, his #BestLife30 roadmap, and bonus worksheets to guide you towards finally living your best life!
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★ RECOMMENDED VIDEOS FOR YOU ★
If you liked this video, you'll love these ones:
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✔ SOURCES ✔
• What to Eat & When to ... David Sinclair
• Sleep has a Unique Imp... Chris Williamson
• Exercise, Heat, Cold &... David Sinclair
• Meat-based vs Plant-ba... Lex Clips
• The Aging Process Is U... Ed Mylett
• Why Dr David Sinclair ... Reverse Aging Revolution
• Medical Interventions ... David Sinclair
• The Science of Looking... David Sinclair
• The Science Behind Why... David Sinclair
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Thank you for watching - I really appreciate it :)
Much love,
Evan
#Believe

[@EvanCarmichael]

Check out my NEWEST video: goo.gl/E0eE6m

[@elenastaffy6119]

Thank you David keep the good work up your much appreciated in the world.🙏❤️❤️❤️❤️❤️

[@vssrivas1]

David try making ur deliberations much more simple in words to get a grip over lnformation.

[@donstoddard8458]

I'm 70 years old. I eat a bowl of oatmeal in the morning I rarely if ever eat lunch. And if my body says I'm hungry I will eat something at dinner time around 8 o'clock to nine. I've been a vegetarian for over 15 years now. Well except for when I go to New Orleans all bets are off down there. For the last year I've been walking 4 1/2 miles or one hour every day. I moderate exercise, push-ups pull-ups some dumbbells and a few other things a few times a week. I think I'm in the best shape I've ever been in my life. I've also been telling myself since I was 19 that I'm going to live to 121. Ha ha well I think you have to get your brain ready for that one so I just keep telling myself that. I'll let you know how it goes. This was really good video thank you very much.# mr. live

[@EvanCarmichael]

You're welcome Don. 😊 #Believe - Feb

[@haleemasadia9622]

Who great

[@krujuice]

Try adding some kettlebells, being a trainer that coaches fighters and Fitness enthusiasts, I'll tell you, they are a fountain of youth for your body. Everything you're doing sounds great!

[@muhammadalieesaa3379]

Has anyone said you look younger than your age?

[@AllTraderKorea]

Pancreas does not secrete enzymes after 6pm so the food you eat after that time sit in the gut till the morning when pancreas wakes up

[@ChuckStaley]

Nutritionist Adelle Davis got me interested in healthy eating in the 1970s and, thanks to her, I am weighing only 140 pounds, have no medical prescriptions other than eye drops, and will celebrate my 92nd birthday in a month. Mental programing is my key to longevity.

[@EvanCarmichael]

That's amazing! Adelle Davis was truly inspiring. 😊🥦🎉 #Believe - Feb (from Evan's team)

[@barryminor616]

Count our BLISSINGS

[@daisyh8481]

How does it feel to live amongst stupid humans like Gen Z? I’m only 43 and I find this world very difficult

[@DJMarts]

INTERMITTENT FASTING. THE BEST OPTION 🙌🏽✊🏽

[@EvanCarmichael]

😊 #Believe - Feb

[@Fitdoctor712]

I love this man never tired of listening him

[@EvanCarmichael]

😊💛 #Believe - Feb

[@Mastervitro]

So... 1. healthy Sleep 2. Keto 3. balance good fats 4. Fasting 5. once a week lose your breath Exercise 6. longevity supplements

[@EvanCarmichael]

👏 #Believe - Feb (from Evan's team)

[@voxpopjuli]

#Believe I can listen David SINCLAIR any day, any time,,, All day long.!!!

[@EvanCarmichael]

😊 #Believe - Feb

[@soniawasan235]

Thank you for sharing the most valuable information on any topic in the most efficient manner!!

[@EvanCarmichael]

You're welcome, it's our pleasure. 😊💛 #Believe - Feb

[@albertjanderson]

Thank you Evan this is the best ever ever that you have done I really appreciate it it was so informative I've been dealing with this all my life

[@EvanCarmichael]

You're welcome, much love. 😊💛 #Believe - Feb

[@marcimareburger2524]

We would very much like a second season of Sinclair’s Lifespan podcast for Christmas please! Love Mars

[@EvanCarmichael]

😊💛 #Believe - Feb

[@tallybrillembourg6211]

One of the best presentations with DS Thanks to you ,Evan

[@EvanCarmichael]

You're welcome, much love. 💛 #Believe - Feb

[@adventuresofjandk]

Wow the fact that you actually respond to your viewers is incredible. New subscriber just because of that.

[@EvanCarmichael]

Thank you very much! It's our way of saying thank you for all of your love and support. 😊 #Believe - Feb

[@AnubhavSharma78]

Loved this video, you have really compiled it to be ridiculously helpful. Would love to see more on health and fitness. Could you do one on "How to fast?" Just too many people saying too many things out there...

[@EvanCarmichael]

Thank you for appreciating. 🥰 #Believe - Feb

[@user-is5vp2nv9s]

Another words based on this two dr. You have diabetes type 1. Or or two. You are doomed

[@robertkuiper1423]

Thank you for sharing the structure of well being.

[@EvanCarmichael]

You're welcome, much love. #Believe - Feb

[@leobisnar6030]

#Believe, Thank you for this very informative and educational video to promote longetivity through following these rules. Looking forward to celebrating with you, long live!

[@EvanCarmichael]

You're welcome Leo, much love. 😊💛 #Believe - Feb

[@CliffordStarks1]

#believe! Keep it moving Evan and Team!🙌

[@EvanCarmichael]

Thank you, much love. 😊💛 #Believe - Feb

[@solracorac3491]

#believe , Eat less, eat the right food, intermittent fasting exercise and get enough sleep. Live Long People.

[@hermanharper4594]

And lots of water as well

[@EvanCarmichael]

🙌 #Believe - Feb

[@AmyLCNM]

#Believe. First video Ive listened to of yours and i love this format. Great DS compilation!! And thx for the PDF too!!

[@EvanCarmichael]

You're welcome Amy. 😊 #Believe - Feb

[@debyongsy]

i love this interview so much and it is full of educational purpose, and it helps me how to manage my health care, thank you very much for elaborating this programme.

[@EvanCarmichael]

Glad to know that, thank you for sharing. 😊 #Believe - Feb (from Evan's team)

[@chriwes387]

#believe in intermittend fasting, cold exposure, plant-based diet and exercise. Just turned 60 y and finished my second ironman few weeks ago. Thank you for this informative video.

[@EvanCarmichael]

You're welcome 😊 #Believe - Feb (from Evan's team)

[@karenjohnson6137]

Excellent video! Thank you for collating David Sinclair's top 10 all in one place, it's a really useful resource.

[@EvanCarmichael]

You're welcome Karen, glad you enjoyed it. 😊 #Believe - Feb (from Evan's team)

[@letstalkbiology2917]

#Believe Watching Your content adds up essential knowledge to the pool of mind everyday... Be there for us... Keep Going #EvanCarmichael

[@EvanCarmichael]

Thank you, really appreciate your feedback. 🥰 #Believe - Feb

[@gailhill8114]

I Believe! Great podcast with valuable information ❤

[@EvanCarmichael]

Thank you for appreciating 💕 #Believe - Feb (from Evan’s team)

[@keithhainer1859]

#Belive, I just tuned in today and I love it, Oh I’m 67 yrs young. I’ll keep watching... Thank you. Keith

[@EvanCarmichael]

😊💛 #Believe - Feb

[@tahirasanders461]

#Belive great video thanks so much for all this good information

[@EvanCarmichael]

You're welcome 😊 #Believe - Feb

[@hoffmancapote]

I believe in doing the things that promote health, longevity and wisdom

[@EvanCarmichael]

💕 #Believe - Feb

[@christinedamen2094]

I was a vegan/vegetarian years ago and eventually felt and looked awful! Now I'm carnivore and feel amazing. ❤

[@EvanCarmichael]

Thanks for sharing. 😊 #Believe - Feb (from Evan's team)

[@fitrisupardi1557]

#Believe love this video Dr. David Sinclair is amazing

[@EvanCarmichael]

Happy to know that. 😊 #Believe - Feb

[@AL_THOMAS_777]

He is BEYOND amazing, he is a GENIUS !!!

[@NechaevDmitry]

#believe Fits well with other sources with regards to benefits of fasting and gives practical insights into dna drivers of aging

[@EvanCarmichael]

😊💛 #Believe - Feb

[@fannyvalentino.1951]

Hi David Sinclair! I love to watch your podcast. Im your avid fan.

[@EvanCarmichael]

😊💛 #Believe - Feb (from Evan’s team)

[@Rakesh-tm8up]

David Sinclair is living legend

[@EvanCarmichael]

😊💛 #Believe - Feb (from Evan’s team)

[@thelonewolf4086]

Apparently not. Not to those that know him. I heard he's a liar and a fraud. Don't believe everything you hear from someone with Dr in front of their name simply because they have Dr infront of their name... do your digging. This man doesn't even live by the way of which he speaks. He takes supplements to get his nutritional intake lol, says he's lazy, and he supports Chemotherapy 🤣 says it all. He works for/with big pharma.

[@2muchtalk173]

David Sinclair!!!

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb

[@loekiemorales]

#believe. What a good summation of the right things to do to live longer and healthier.THANKS so much!

[@EvanCarmichael]

Thanks for watching. 😊 #Believe - Feb (from Evan's team)

[@wood6454]

Great concise compilation. Thank you for this!

[@EvanCarmichael]

You're welcome, much love. 😊💛 #Believe - Feb (from Evan's team)

[@AlexanderHorusKingdom]

Great essential information

[@EvanCarmichael]

Thank you for appreciating. 😊 #Believe - Feb

[@dougmichel1463]

I just subscribed and saved this video. I hope to see more good videos

[@EvanCarmichael]

Yay! Thank you, we appreciate it. 🥰 #Believe - Feb

[@vikamylife]

#believe.Thank you for this great video!

[@EvanCarmichael]

You're much welcome 😊💛 #Believe - Feb

[@shamitamandal665]

Life style change guided by true science and not by doctors, medicine, is important today.Thank you Mr. Evan for nice collection of messages of Dr. David Synclair, a true scientist and guide

[@EvanCarmichael]

You're welcome, much love. 😊💛 #Believe - Feb

[@Smiley_101]

I follow some of the things Sinclair suggest .. I’m not sure which ones bc I’m not bible on them on daily basis but it def working for me along with my other vitamins. I tends to think and make faster decisions and feel younger like in my 20 vs I ever been . So I’m not at against vitamins supplement with the foods we likes .

[@EvanCarmichael]

😊 #Believe - Feb

[@myhomeismycanvas.3902]

I #believe in longevity!!! I'm looking forward to being showcased and celebrated!!😁 I save this video and play it on repeat throughout the day to keep me in line.

[@EvanCarmichael]

💕 #Believe - Feb

[@rdallas81]

Celebrate God. Such vanity. You are going to get old. The affects of age are not always indicated by years. Woman as young as 25 can start menopause. Your body is a temple that should be used for the sake of righteousness. My physique is a side effect of my faith in God. I am nothing. A temporary no body like everyone else who is a temporary no body. Most so full of pride, like "Me, me, ME, about me". Want to be conceited, pride, lust, envy and jealousy. All perversions made by the flesh. They love themselves, they love money, materialistic things like cars and jewelry, sexualized, drug and drink filled, and full of themselves. Just like in Rome back in the day. You want to live a long health life? Impress GOD. Without faith, you will do the same exact things everyone else is doing, aging to death. Living life in this world is certain death. But to die in this life in Christ is eternal life. I reject even my own flesh. I have died and been brought back. Not by my Choice or doing, but because I seek God and His righteousness. Whats good about God is He gives everyone a chance to come to Him. We all have FREE WILL. But I tell you this, everyone will know at the end and that day comes oh so quickly. There is no promise of tomorrow today for anyone. Thats why the deception of the world fools most. Everyone thinks they will live until tomorrow, But when tomorrow comes, the obituaries are FULL. So, all those people got it wrong. I don't get it wrong! God bless you Bella Berry in your life.

[@usamakhankhan1306]

Every soul shall taste death and u shall only be paid fully ur reward on the resurrection day and whoever is removed far away from the fire and is made to enter the garden he indeed has attained the object and the life of this world nothing but a provision of vanities...

[@usamakhankhan1306]

Al quran 3: 185

[@FreeFlowNatureObserver]

#believe 😅 Thank you for your hard work in order for the rest of us to not have to work so hard in obtaining what can be quite difficult and scaterd information to get your head around 👏🙏

[@EvanCarmichael]

You're welcome! I'm glad I could help make accessing and understanding difficult and scattered information easier for you. 💛 #Believe - Feb ( from Evan's team )

[@joanagomez1948]

Amazing información ❤❤❤🎉🎉

[@EvanCarmichael]

Glad you liked it. 🥰 #Believe - Feb

[@estersababalat6877]

Verry helpful this video, tankyou so much🙏🙏

[@EvanCarmichael]

I'm glad you found the video helpful, you're welcome! 🙏 #Believe - Feb (from Evan's team)

[@rcrook9000]

#believe great video, thank you!

[@EvanCarmichael]

You're welcome Rachael, glad you liked it. 😊 #Believe - Feb (from Evan’s team)

[@StephenArnold-og9jh]

# Great and informativity, thanks.

[@EvanCarmichael]

You're welcome, much love. 😊💛 #Believe - Feb

[@gailhill8114]

Thanks!

[@EvanCarmichael]

You are welcome 🥰 #Believe - Feb (from Evan’s team)

[@tallleo1]

A great compilation

[@EvanCarmichael]

Thank you, glad you liked it. 😊 #Believe - Feb (from Evan's team)

[@vInClEoPaTrA]

#Believe Thanks for the great consolidated Video🥳🥳

[@EvanCarmichael]

You're welcome, much love. 😊💛 #Believe - Feb (from Evan's team)

[@deeoliver209]

# Absolutely excellent information..thank you Mr. Sinclair…

[@EvanCarmichael]

😊💛 #Believe - Feb

[@rosaalvarado4095]

Wooooooow wonderful info gracias gracias gracias

[@EvanCarmichael]

Much welcome 😊💛 #Believe - Feb (from Evan’s team)

[@KTPurdy]

great guidance

[@EvanCarmichael]

Glad you liked it. 😊 #Believe - Feb (from Evan's team)

[@MsHillary9]

Excelente vídeo

[@EvanCarmichael]

Thank you, glad you enjoyed it. 😊 #Believe - Feb (from Evan's team)

[@gerardsagliocca6292]

I like your outline you provide on the side of the screen as the guest speaks ! ,I hope other people begin using your ideas. ,

[@EvanCarmichael]

Thanks for the love Gerard :)

[@tonylussier7381]

#believe Excellent video, thank you!

[@EvanCarmichael]

You're welcome Tony, glad you liked it. 😊 #Believe - Feb (from Evan's team)

[@user-nz9ko2tq2t]

#Believe : Thank you for this Video 👏🎊❤😊

[@EvanCarmichael]

You're welcome, glad you liked it. 😊 #Believe - Feb (from Evan's team)

[@thomaswilson9013]

#believe good stuff!

[@EvanCarmichael]

Thank you Thomas. 😊💛 #Believe - Feb

[@jamesrussell1979]

Very interesting and very informative 👍 👌 👏

[@EvanCarmichael]

Thank you 😊 #Believe - Feb (from Evan's team)

[@sallykempis5341]

I love you too..thank you for the good intentions for the universal health...

[@EvanCarmichael]

much love ❤️ #Believe - Feb (from Evan's team)

[@dafnerivera358]

#Believe ❤

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb

[@blackjaguar9861]

#Believe!

[@EvanCarmichael]

😊💛 #Believe - Feb

[@louisewildfire2630]

I do 18/6 or 20/4 for 5 days a week & feeling fantastic I am 52 & have active job over all looking after my thyroid without medication by eating keto lifestyle. I must be doing something right when my doc told me my thyroid test are A1

[@EvanCarmichael]

😊 #Believe - Feb

[@DonRua]

Thank you for an informative lecture. My wife and I reduce from taking 1gm (recommended by Dr Sinclair) to 250mg each of NMN and resveratrol (powder) a day with a small cup of yogurt. Because we both suffer from excessive/embarrassing flatulence. I usually get this when I eat a lot of heavy/greasy food that my stomach can not digest. My wife is extremely lactose intolerant as well (yogurt?) Please help since our doctor haven't even heard of NMN lol. Thank you in advance.

[@EvanCarmichael]

😊💛#Believe - Feb (from Evan’s team)

[@kstars101]

There are plant-based yogurts. No lactose!😄

[@candy2lara]

I believed, Thank you so much

[@EvanCarmichael]

You're welcome, much love. 😊💛 #Believe - Feb (from Evan's team)

[@AlexandreSa1]

Excelent video

[@EvanCarmichael]

Thank you 😊 #Believe - Feb (from Evan's team)

[@happyantiaging]

#believe I truly believe we can live for hundreds of years by doing those things and tricking our mentality we are young. We need to convince our DNA we are young and it will act like one.

[@EvanCarmichael]

😊 #Believe - Feb

[@deepaksahoo8314]

Lovely

[@EvanCarmichael]

😊💛 #Believe - Feb

[@TNT-km2eg]

Guy has found mountain of youth ! Hallelujah ! Go to Hollywood , make millions !

[@EvanCarmichael]

😊 #Believe - Feb

[@user-vm2eb8kp3n]

Believe ❤

[@EvanCarmichael]

Much love 🥰 #Believe - Feb (from Evan's team)

[@darshuetube]

What do you think about the work of Dr Michael Levin? Bioelectric?

[@albertjanderson]

#believe The Seed Group Podcast 👍 ♥️

[@EvanCarmichael]

😊💛 #Believe - Feb

[@sunshineflower1922]

#BELIEVE 🤩

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb

[@Sublimer79]

#believe I been forgetting to take my rapamycin. I was taking it weekly. No, Idea if that's often enough to do much. But, figured everything helps a little. Any idea if I'm better off taking it before bed or upon waking? I usually take it before bed. That is when I remember. Also, gotta try eating less often I'm fairly bad at it. I do eat fairly healthy overall. I also take Metformin before bed. As it would make me weak if I took it during activity. I'm going to try NMN again starting today. I tried it once but didn't take it often enough. Didn't notice any difference. Today I been fairly weak. So, I'm hoping it will help with energy. Working nights and odd hours probably doesn't help.

[@EvanCarmichael]

Thanks for sharing. #Believe - Feb

[@Sublimer79]

I actually Only take metformin maybe weekly As I was very weak when I took It very often i may take It once on Thursday Night when I do nothing other than relax before I start the night Shift on Friday evenly. Plus, I wonder if Taking less will allow my body to grow and heal better from my workout.

[@vickyd9850]

Love from India 🇮🇳

[@EvanCarmichael]

💕 #Believe - Feb (from Evan's team)

[@sofianishak641]

He said he looks 30 years younger, i kept looking and today i notice he looks in the 50's not what he claims.

[@EvanCarmichael]

😊 #Believe - Feb (from Evan's team)

[@Ir-of4zn]

Beauty is in the eye of the beholder. The emperor has no clothes.

[@RussGalt]

The Vault: love it! But it says search by date - KZbin doesn’t show the exact date it says “5 months ago”. I can’t find the pdf for THIS video. Anyone see the exact date of it on their phone? Love you Evan! Thanks for the life changing Vault of advice ❤ #changinglives #believe

[@RussGalt]

PS. Suggestion - the vault says use control F to search. Only works on desktop. You might want to add the mobile version of search. On iPhone you have to tap the share button then search through the options for “find on page” it’s buried below all the share apps and below add to favorites. Still love it! Thought this might be useful. Also, if you could put the video title in text then searching would be amazingly simple! Still loving it. Not complaining. It’s a vault of wisdom! Thank you!!! Just feedback.

[@EvanCarmichael]

Link is in the description box. 😊 #Believe - Feb (from Evan’s team)

[@castellanofan1365]

can Dr Sinclair talk about seed oils ?

[@EvanCarmichael]

Not sure 😊 #Believe - Feb (from Evan’s team)

[@loiseraut1238]

#believe ❤

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb

[@greglortiu4298]

# nice content

[@EvanCarmichael]

Thank you for appreciating. 🥰 #Believe - Feb (from Evan’s team)

[@abhishekpramanik4746]

In Indian culture fasting is one of the great ritual. But all Indians don't go through it. These rituals are of thousand years tradition.

[@EvanCarmichael]

Thanks for sharing. 😊 #Believe - Feb

[@ednichol7419]

You still have it wrong but you are on the right track with a study on the mitochondria. Try a minor change in direction. Is the body designed to fail or are we overwhelmed by deficiencies.

[@EvanCarmichael]

😊 #Believe - Feb

[@ednichol7419]

One of those key deficiencies is in the electrical management system. The deficiency is also compounded by the survival distribution system.

[@Ir-of4zn]

Overwhelmed by deficiencies.

[@ednichol7419]

The Q Cycle is critical to life. I have found strong information in every aspect of the Q Cycle except for one item that is so simple. "What happens to distribution when deficient?" Strangely, distribution is ignored in many studies of micro-nutients. Note that many are fat ( fat for fuel ) soluble. Add in the odd way that nerves acquire nutrition. @@Ir-of4zn

[@charlenerubin7901]

Does Dr. Sinclair have any studies, or tips on Alzheimer's or Parkinson's. My son was just recently diagnosed with parkinson's I would love for him to participate in one of doctors Sinclairs studies. If of course he is doing any studies on that, or if he can just tell us what the best thing is to do? Thank you

[@zakharmusic9071]

he is not a doctor he is a biologist

[@barbaraglover3841]

Who is the guy who talks about fatty acids on your show? It’s not clear who he is? I really liked what he had to say!

[@barbaraglover3841]

So what is this guy’s name???

[@bebsonMe]

@@barbaraglover3841 David Sinclair

[@bychelo2139]

#believe !!!

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb

[@exxzxxe]

Be sure and include the following steps prior to otaining NMN as part of your slowing aging strategy: A. Acquire a prescription from a doctor; B. With the prescription, order your NMN from David Sinclair's newly formed company that has requested government regulation of NMN.

[@EvanCarmichael]

Thank you for your comment and for watching. #Believe - Feb

[@alfredmol2771]

Just be careful with individual components. Maybe more wise to stay conservative with the healthy food which have been used for many ears. Recently there was also warning from the FDA....

[@exxzxxe]

@@alfredmol2771 Agreed!

[@LeFFFFFUUUU]

Yeah, I'm feeding the monopoly

[@anthonyogata3828]

#Believe

[@EvanCarmichael]

😊💛 #Believe - Feb

[@shaziarafique5998]

I oftenly do these things therefore I can do more work than other individuals and I have low fats and I can do difficult works which are impossible for normal people.

[@EvanCarmichael]

😊 #Believe - Feb

[@DeltaEpsilonSigma]

Very informative. If I demethylate my DNA then I be younger.

[@EvanCarmichael]

Thank you, we appreciate you for watching. 🥰 #Believe - Feb (from Evan’s team)

[@susanyaghouti1159]

hello , I feel my stomach bloated and haven't gone to any Doctor, just have a question in case this is a doctor, can I resolve it with intermittent fasting: thanks. Susan

[@EvanCarmichael]

Hello Susan, intermittent fasting may help with bloating, but it's best to consult a doctor for a proper diagnosis and advice. 😊 #Believe - Feb (from Evan's team)

[@pixieandthepirate]

Is the natural sugar in plain Greek yogurt bad in terms of It sticking to the protein in the yogurt? I eat a lot of plain yogurt and I add walnuts for a healthy fat and some 86% dark chocolate - is this okay?

[@EvanCarmichael]

The natural sugar in plain Greek yogurt won't stick to the protein. Your combo sounds good, walnuts add healthy fat, and a bit of dark chocolate is okay in moderation. 😊 #Believe - Feb (from Evan's team)

[@paj6757]

Believe

[@EvanCarmichael]

Thank you for watching. 😊 #Believe - Feb

[@tracyballard3180]

#believe❤

[@EvanCarmichael]

Thank you for watching 💛 #Believe - Feb ( from Evan's team )

[@lupitamendez2739]

Believe it

[@EvanCarmichael]

Woop! #Believe - Feb

[@geovannimolinastudios]

I believe

[@EvanCarmichael]

Woop woop! 💛 #Believe - Feb (from Evan’s team)

[@chickensandw1tch]

11:00 okay now this is epic

[@EvanCarmichael]

Thanks for watching. :) #Believe - Feb (from Evan's team)

[@otg1433]

The body, the second it appears is on its way to expire...if you think you are a person traveling through time and space and believe you are this body then that is your bride embrace anxiety...To use up one's limited time obsessing on what one eats and making one's life's goal longevity is to be caught in the dream of one's own making. Take care of the body's needs and be done with it...let go ...emptiness hence silence.. and the healing process....

[@EvanCarmichael]

Thanks for your comment and for watching. #Believe - Feb (from Evan's team)

[@lolatortolerohardy3441]

#Believe🥰

[@EvanCarmichael]

😊💛 #Believe - Feb (from Evan's team)

[@bukbukforever4934]

I agree with what he says. But he also had a facelift.

[@EvanCarmichael]

😊 #Believe - Feb (from Evan's team)

[@r.k.9811]

Didn't find David Sinclair pdf in you given link

[@EvanCarmichael]

Link is in description box. 😊 #Believe - Feb

[@focuswithsoto]

Can you please share meal chart or food chart round the week or round the month???? I want to try with my best care and caution. But you guys are far from my location. I am from Bangladesh. How can I reach you dear????!!¡!!!!!!

[@EvanCarmichael]

Thanks for the suggestion. 😊 #Believe - Feb (from Evan's team)

[@LR-je7nn]

I avoid oxidized vegetable oils, vaccines and walk an hour a day and eat in a six hour window. I never add sugar, but I am not that concerned about it. I'm 75 and a plus five year survivor of liver cancer. Only two percent survive past several months with my comorbidities.

[@LR-je7nn]

Growing up down the street from Monsanto's chemical plant in Sauget Illinois and continuing to live in the United States has a lot to do with the liver cancer.

[@LR-je7nn]

Seven years ago I had a quintuple bypass. Almost every day since then I eat four eggs a day. I cook the whites in butter and eat the yolks raw.

[@EvanCarmichael]

Thank you 😊 #Believe - Feb