25 min Slow Ballet Barre for Beginners at Home

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Attending an intensive can feel like stepping into a choose-your-own-adventure story. Let's make sure you're prepared, packed, and poised to make the most of this opportunity. Whether it's your first intensive or you're looking to refine your approach.
This session is designed to help you reset, realign, and discover the beauty of ballet-inspired movements from the comfort of your own space.
🩰 Ballet Basics Reboot
In this Slow Barre to Reset and Realign your posture, we're going back to basics. Perfect for those who have never done ballet before, this section focuses on understanding the essential muscles and how to engage them correctly. If you're returning to ballet after some time away, this small barre will help you reset and realign your whole body. I’ll guide you through straightforward, simple exercises with no complicated combinations to worry about. It’s just you, in the moment, working on clean, basic steps.
🎺 Jazz Follow Along Workout
Here we blend ballet-inspired exercises with the fluidity of jazz. This selection of exercises improves stability, flexibility, and strength while embracing the joy of dancing with a jazz twist. You'll engage in simple combinations and stretches, making it accessible for anyone without prior ballet experience. All you need is your favorite frock, ballet slippers, and the desire to dance and workout at the same time. Let’s flow and feel the rhythm together!
Join me for this invigorating and enjoyable barre session, perfect for beginners and anyone looking to reconnect with their body through graceful movements.
Are you Adult Ballet Intensive ready? Get my FREE Intensive Ready Guide
👉 www.lazydancer...
Attending an intensive can feel like stepping into a choose-your-own-adventure story. Let's make sure you're prepared, packed, and poised to make the most of this opportunity. Whether it's your first intensive or you're looking to refine your approach.
👗 My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancer...
TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorne...
🎹 Music by:
Artlist.io artlist.io/ref...
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancer...
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[@celiaisabangarciaportillo73]

Pliiiiisssss playlist!

[@tvelicia]

Slow ballet barre is great for dancers of all levels 🩰😊🤗

[@judithglasser3072]

I love your classes and your teachings!

[@user-vx6td2wu5e]

Oi Alessia ❤ tudo bem com você, que alegria vídeo novo. Deus abençoe sempre 🙏🙏 gratidão 🙏 beijos

[@angie_phoenix3]

Loved this! Great for learning technique and enjoyed the routine at the end. A deceptively challenging workout for muscles as well! I love your soothing relaxing voice.

[@richards9960]

Like this one. Practiced and took classes remotely . Like the outfit. Allisia What brand / style for leotard and tights /leggings ?

[@user-wl1sr6te3c]

我看了你8年全部的影片 太棒了把ballet和fitness 結合在一起 我在台灣

[@silviabuscaglia6831]

Another great lesson❤ slow, effective and always super precise,perfect for this hot moment😊thank you

[@jessicalee548]

Fun, slow, but still seriously worked. Loved it. Perfect for lady days might I add 🤷‍♀🤦‍♀

[@ohikoaki4473]

Thank you for you class!

[@beatricemarie7880]

This is my first time here, trying ballet. What shoes are best to wear at home?

[@poptemporanea]

Nothing or socks. You just need will and a chair/wall.

[@missellendiane]

thank you my friend-

[@user-xl6vl2xo4j]

thanks

[@minwall9924]

❤🙏