Ballet Total Body DEEP Stretching

Everyone wants to be more flexible! This advanced Deep Stretching routine will increase your flexibility even further, it will lengthen and elongate your muscles the right way. Here's why being flexible is important, aside for being useful for dancers (this comes with the job description):
-It improves posture and relieve tension, You will smile every day!
-It prevents injuries because of the wider range of motion
-It improves blood circulation and oxygen flow. More smiling for you!
-It lengthens your muscles and you will look, taller, leaner and more confident.
-You can show off at parties by pulling your leg to your ear…make sure you wear pants!
Make sure you do a good warm up to get those muscles flown and chewy and let’s get flexible! Have Fun!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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[@RulesKillLove]

Wow, this was eye or rather leg opening to me. I've been doing Ballet for more than 16 years now but I always struggled with middle splits A LOT. These exercises were the first ones that acutually helped me and gave me hope! Thanks Corona for making me find this video! And thanks a lot Alessia!

[@chickmokss9806]

You and me have a problem you thanking corona 😎 jk

[@jessicapinto3817]

haha yes, leg opening indeed 😄

[@nolongerhumannnn]

"You can show off at parties by pulling your leg to your ear... make sure you wear pants" Mischievous as always Alessia 😁

[@lazydancertips]

Ahahahhahah :D:D:D:D:D:D

[@yeseulshin920]

xD

[@roninespa]

I was following the cat when I realized I was taking a nap. You can follow the video in two ways. Thank you both. 😊

[@siribaimusic]

I love your stretching videos because you make sure every stretch is active and working safely rather than just holding positions and hoping things will somehow get better. Thank you!

[@AlSaavedrasammisc]

I did the cat’s stretching exercises. Definitely feel better. (Joking! Loved the video!)

[@lazydancertips]

ahahaha :D

[@annnniiiee]

You're a super hero. I did yoga all my life and I've never been more flexible or closer to middle splits than I have gotten just a few times doing your stretching videos (plus hours a week for months of your barre vidéos) . I thought middle splits were impossible for me but I'm sure I'll get them now thanks to you 😘😘

[@serena_bythe_sea]

Absolutely respect meow’s attitude

[@lazydancertips]

:D

[@Eli-nv9zo]

Doing this with candles around (the electricity has been cut off) and struggling with these stretches. Don't know if I look more like a broken ninja turtle or a crawling demon crawling in a sinister circle of light X) Thank you for the video! Hope to do stretches everyday to distract myself from studying for exams and become more flexible, hurray

[@aximoni2127]

Day 2 of using this because it’s helping me as I’m getting back into ballet after 6 years ahh

[@malenakorf2340]

Anyone else here during quarantine??love the video thank you so much!!

[@mile5842]

I feel like I’m in a real class “Elongate you’re back, this doesn’t get you anywhere “

[@ceven8037]

this was probably my first real stretch in about 6 months, I can really feel the tightness in the inside of my knees! definitely needed to get back into stretching again haha I'm not as flexible as I used to be :O

[@nicoles46]

I love how you both relax... each in a different way :)

[@BellyFITbyLeilah]

Thank you soo much!!!

[@alexandraa5424]

Found this because of quarantine. Thank you, Alessia! Haven't danced in 8 years...miss this so much

[@AgatainCanada]

OMG! Great great greaaaaat stretch. I did it after an intense figure skating training and I feel soooo good you cannot imagine. Thank you so much for your videos and your good vibes ❤️💕 Ciao da Messiko!

[@fyfysajoo]

It looks like the cat is doing the stretches too for the first 2 mins

[@ginied.8085]

I am absolutely not flexible so it took me a year to dare testing this video... but I have been doing this deep stretching for a few days now and I LOVE it! I feel so good after it. Thanks a lot for this amazing training your propose us there!

[@MizShakurra]

Excellent...thank you...just what my sore body needed. You rock!

[@New-Moderate]

I think the most relaxed thing about this video is your cat.

[@vassilopoula]

The title should be Total Cat Deep Sleeping 😁

[@lazydancertips]

Ahhahaa Sounds Amazing! :D

[@OstiguyBass]

My dog thinks she is a cat too. hehe

[@letticiacallies6282]

I love this video. Thank you for all your hard work and for making this accessible to everyone. My chiropractor noticed my back was not as tight when I did this stretch routine. On my favorite list! Love your personality :)

[@vakayilsoniat]

I found this video looonggg time ago and i keep coming back to it everytime I want a deep stretch! Its the best one I've found so far! Thanks Alicia!

[@rebekahb5275]

LOL the cat is too funny. Fantastic video thank you SO much 💜

[@eliskavalterova5260]

I'm using this everyday when i want to strech. The video helped me to do the split in only one day! I've been dancing and doing ballet for such a long time, but this video released my hips so much that i can finally do the split. Thank you so much!!

[@elisabethrochon8308]

Thank you so much!!! Your videos helped me stay healthy through pregnancy, and now little baby girl lays on my mat (not unlike your cat lol!) while I follow you to stretch through postpartum aches and stiffness. I’m feeling better already! Thank you!!

[@alexia8434]

I have never felt better in my life. Best streching video I’ve ever seen

[@ashrieldaethe6118]

Thank you so much for this video - I feel amazing every time I do it, like I've had a massage kind of. I have hypermobile joints and I love your videos the most because I never feel like the poses encourage me to push past or lean into an excessive range of motion by mistake, your stretches make it a lot easier to be mindful of maintaining good joint alignment and staying out of an overstretch

[@lazydancertips]

I'm so pleased you found this helpful Ashriel. Keep focusing on your alignment, hypermobility can be tricky, and remember to engage your muscles, only then you'll build up strength to control your limbs :) Keep up the great work :) Love Alessia

[@hannakmety6878]

Great Video! I love your personality and occasional hilarious comments hahaha Could you please do a full barre routine again? Lots of love, Hanna

[@lazydancertips]

Hanna thank you immensely for your sweet message :) I have a playlist of classes here with all the classes kzbin.info/www/bejne/bmG1ZXylbN2Eaac alternatively you come over to the Lazy dancer Studio where I upload a new class every month :) lazydancertips.vhx.tv you can even download the App too :) No strings attached :) Love Alessia

[@kevc3186]

i’m doing a ballet inspired workout and i do this after, it feels really nice :)

[@madnes3278]

It’ so good. I had the pain in my knee after workout, but after your stretching routine it disappears. Thank you so much

[@suzannerekseom8909]

Doing this everyday until quarantine is over and I can go to ballet again.

[@Tehya1029]

Thanks. I just started ice skating and it came with a ballet to support it. Also a dance class so this really helps

[@athenapope2349]

The deep stretch class hit all the right places. I have a tabby named Mr. Cat that looks similar to yours. He sits on the yoga mat also. Cats feels calm and relaxed doing this.

[@talitabailarina]

Loved it!! And the funny part is that my cat is usually near me as well :)

[@sarahdelmas7194]

Phew, that was tough, but again very satisfying. Several exercises I'd never done before, so even better :-) Bacioni de la Francia !

[@1232maryam]

Well, I'm not a dancer but this really make me feel great! Thanks.

[@poptemporanea]

You also read my mind??? This is what my body was needing! Thanks! Cheers from Argentina!

[@lazydancertips]

:D

[@Sassarini]

"You can show off at parties by pulling your leg to your ear" XD you're awesome

[@lazydancertips]

ahahah :):):)

[@ms.corona4626]

Best stretch video! I was able to get a deeper stretch because of you! Thank you! 🙏

[@florencegirard3494]

Congratulations I'm a former French fitness instructor and I found your video super!!!!!! In 25 minutes the entire body is stretch and I feel so good after!!!!!

[@letmeingrrr]

Thank you very much Alessia! I could not do yet the exercises like you showed, but I keep trying in the hope someday I'll be able to do so ❤️

[@embodyingpt]

A perfect class for my lazy cat and me! Thank you!

[@lazydancertips]

Absolutely Molly! :D

[@inspirationofnature]

24minutes of Awesomeness 😃

[@lazydancertips]

Thank you Jackie! :D:D:D:D

[@sophieneudorf6455]

this was great! I need to stretch more because I get cramps easily.

[@Faileseia]

This felt fantastic, wish it came with the napping kitty accompaniment though!

[@kellypantaleoni5166]

Wow! I did way better than I thought! I’m not the most flexible person, but I have seen improvement😀 Will keep up with this workout for sure👍🏼 Thank you🥰

[@user-tc2ox3pg5l]

❤❤❤❤I love the way u instructed us in these stretches. I didn’t know until today when u said stretching releases toxins. This is the best stretching Ion KZbin that I have worked with and that I actually really enjoy. Thank you for your time.❤❤❤

[@yl4974]

I love you and you're cat ❤. Thank you for the amazing workouts 🌹

[@francescorossi1237]

Dear Alessia, Your workouts and stretching sessions truly brighten my days. And I feel my old rusty body slowly regain mobility. I really want to thank you from the bottom of my heart. ❤🧡💛💚💙💜 A big big Hug 🤗and see you next Video.

[@elgranmacholoco8060]

Excellent strech class 👍

[@lazydancertips]

Glad you enjoyed it Isabel :)

[@anne2021]

I have done this so many times and it's definitely my favorite stretching routine.

[@rouxaddler595]

Oh my gosh I'm so glad I found your video. That was such a great stretch, especially for upper body.

[@soz824]

omg the sweet sleepy kitty, made this video so much better!

[@moiranewton6933]

I loved this routine and I could do it!!! Hope there will be lots more!!!

[@louisaneudorf1661]

I just love your cats! Some how it's easier to stretch when they are in a full body twist with you. :)

[@LakeOfDreams1]

You are brilliant. Thank you!

[@tiryaclearsong421]

This would be really nice to alternate with Kathryn Morgan's stretch video that's similarly long.

[@lazydancertips]

Keep working on both :) Different teachers bring more interesting things to the table 😍 Bravo Annelise!

[@caroai]

This is my most favourite stretching video for years. Thank you so much for that!

[@SuperAnnabelle1000]

That was a great leg stretch!

[@davidmurphy1527]

Because we do lots of yoga we love this one, it was a good stretch, it was nice to see the cat again.

[@kyoumary150]

It took me at least five minutes to notice the existence of the cat next to you 😂😂 plus I just started working out and what is this magic with the butterfly my knees touched the ground even though it normally takes weeks of stretching to get back to that 👀

[@SS-rw2pc]

Wow this was amazing. Not gonna lie I almost turned it off at first BC the stretch was too deep, but I'm glad I kept watching👍 I feel great!! Thank you!!

[@lazydancertips]

Bravo Lola!!!! you did it! Way to go! :D:D Love ALessia

[@lisax5947]

It is not easy but it is very effective. I have noted the difference. It is a wonderful feeling! Grazie mille Alissa!!

[@slacasta]

Hello! Is it possible to do another deep stretch? Longer and deeper? Thank you! I like your ballerina workout very much .

[@2am2am2am2am]

Best body stretching video I've ever seen. Thank you! :)

[@annabourbon]

😭 it was a torture at the very beginning but it stopped hurting me when we reached the split 😱😍 I'm totally including this on my routine. Thank you so much 🥰

[@cherry-b8p]

I love your stretching videos! I do follow this video almost everyday :)

[@maddieleader4778]

same xx

[@ferreiramiacirco]

You are my stretching queen. Thank you so much.

[@dariafedunova8898]

Thank U! great class! I also have a cat hopefully watching beautiful dreams every time I teach jazz-dance on-line. It's been 3 weeks since I started teaching online. And every time she is too cute.....

[@eclipse6942]

Awesome ! I was just scrolling through your channel yeterday to find a full body stretching routine to do several times per week in order to become flexible ! (big goal of mine ! :D )

[@lazydancertips]

You can do it!!! All the best ! Love Alessia :)

[@rosasantanna]

You're a darling! Thank you so much for making these workouts available! Hugs from Brazil! 🤗

[@gisellegarbe]

Your cat is hilarious!.... cute! I am just practicing With you everyday! Your classes are GREAT ! Thanks for your generous work ! 🌹

[@sociologafabs]

Oh my, the cat is amazing. How could you continue to stretch with such a tender creature nearby? I would have stopped at least 30 time to cuddle him

[@calmdownkaylaapostolicpent7660]

Hi I've been using your videos a couple days now and for the first time in my adult life many years now I can elbows to floor butterfly and find my sit bones

[@dianeyoung4273]

How often do you recommend stretching? Daily? Every other day? Love your videos!

[@carolinelgdanse]

I love it, I havn’t felt that stretched for a long time, it feels great. Thank you a lot.

[@erickpimentel9705]

Alesssaaaa You're AMAZING!! Thank You sooooo muchhh, love your videos

[@anadominguezcasado6175]

Thank you for the class! Your flexibility is enviable and the stretches you propose are very useful. I ♥️ your adorable sleepy cat.

[@Skittlemonster2000]

Some of the stretches are painful/ hard for me, like the splits, but afterwards it's so worth it, my body feels amazing 💖

[@lazydancertips]

I promise you it will get easier and your body will love it even more:D Love Alessia

[@kimbrown2504]

I just found your channel and I'm so thrilled! I danced until age 17. I loved it and don't know why I let it go. Life got in the way, I guess. 😔 As an adult I want it back so badly, but feel a little ridiculous. You make it so possible! Thank you!! Thank you!! 😊

[@suzyanscombe8246]

Kim Brown Please start dancing again! Life's too short to pass up happiness. Best decision I ever made was to start ballet x

[@emychen6609]

Nice stretches ! I Feel so relaxed now

[@emilygillingham4917]

That felt so good!

[@alexandralizano7022]

Still relevant and game changing, thanks for your amazing work!

[@Anastasia-fe6sm]

Just in time! I need it right now after long sitting day

[@lazydancertips]

Brilliant :)

[@valentinecaussin4325]

So inspiring! Beautiful work, a source of inspiration for my ballet classes! Thank you very much!

[@lindaj6730]

Thanks

[@carlosesteban6041]

Thanks for that! I feel a lot better and loose!

[@sandral7718]

Thank you

[@kimberlydemaline6606]

Thank you 🙏 I love the cat! So cute

[@amarantisjuglaresa6692]

Really DEEP ¡Thank you!

[@paoesz9374]

Thank you ! This is wonderful ! Even more after workout ! :)

[@solenlaluna]

Loved your video.. was actually very relaxing, thank you. I realize when I do middle splits and go to the sides my hips tend to lift off the ground. Would you say that is because of tight hamstrings? Thanks again 💕

[@glenirismarmelaid]

A couple of things in this video I couldn’t do as the reason I was stretching was to be able to do that 😂 apart from that great video felt quite stretched out afterwards. Came across this video as I am still young but starting to become more serious about dancing so am stretching and doing dance practise every day now !!!!!!

[@Nmucciolo]

So good!! Like everything you do...

[@Panusdepratus]

Just subscribed because of the cat

[@brennahughes95]

This was exactly what I came here looking for today, thank you!

[@lazydancertips]

:D

[@DoingStuffWithDiana]

This was great thank you! I can’t believe how tight my hips are.

[@kseniakirilyuk3253]

Thank you very much! it is the perfect stretch after my spring break!

[@lazydancertips]

:D

[@JanaeLansford]

Just wondering, is it okay if i stretch everyday or can that hurt my muscles?