Ballet Total Body DEEP Stretching

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Lazy Dancer Tips

Lazy Dancer Tips

Күн бұрын

Пікірлер: 222
@Schlinda-y2s
@Schlinda-y2s 4 жыл бұрын
Wow, this was eye or rather leg opening to me. I've been doing Ballet for more than 16 years now but I always struggled with middle splits A LOT. These exercises were the first ones that acutually helped me and gave me hope! Thanks Corona for making me find this video! And thanks a lot Alessia!
@chickmokss9806
@chickmokss9806 4 жыл бұрын
You and me have a problem you thanking corona 😎 jk
@jessicapinto3817
@jessicapinto3817 2 жыл бұрын
haha yes, leg opening indeed 😄
@roninespa
@roninespa 4 жыл бұрын
I was following the cat when I realized I was taking a nap. You can follow the video in two ways. Thank you both. 😊
@AlSaavedrasammisc
@AlSaavedrasammisc 6 жыл бұрын
I did the cat’s stretching exercises. Definitely feel better. (Joking! Loved the video!)
@lazydancertips
@lazydancertips 6 жыл бұрын
ahahaha :D
@siribaimusic
@siribaimusic 4 жыл бұрын
I love your stretching videos because you make sure every stretch is active and working safely rather than just holding positions and hoping things will somehow get better. Thank you!
@annnniiiee
@annnniiiee 5 жыл бұрын
You're a super hero. I did yoga all my life and I've never been more flexible or closer to middle splits than I have gotten just a few times doing your stretching videos (plus hours a week for months of your barre vidéos) . I thought middle splits were impossible for me but I'm sure I'll get them now thanks to you 😘😘
@Eli-nv9zo
@Eli-nv9zo 4 жыл бұрын
Doing this with candles around (the electricity has been cut off) and struggling with these stretches. Don't know if I look more like a broken ninja turtle or a crawling demon crawling in a sinister circle of light X) Thank you for the video! Hope to do stretches everyday to distract myself from studying for exams and become more flexible, hurray
@serena_bythe_sea
@serena_bythe_sea 6 жыл бұрын
Absolutely respect meow’s attitude
@lazydancertips
@lazydancertips 6 жыл бұрын
:D
@nicoles46
@nicoles46 4 жыл бұрын
I love how you both relax... each in a different way :)
@malenakorf2340
@malenakorf2340 4 жыл бұрын
Anyone else here during quarantine??love the video thank you so much!!
@BellyFITbyLeilah
@BellyFITbyLeilah 6 жыл бұрын
Thank you soo much!!!
@alexia8434
@alexia8434 2 жыл бұрын
I have never felt better in my life. Best streching video I’ve ever seen
@MizShakurra
@MizShakurra 7 ай бұрын
Excellent...thank you...just what my sore body needed. You rock!
@ceven8037
@ceven8037 6 жыл бұрын
this was probably my first real stretch in about 6 months, I can really feel the tightness in the inside of my knees! definitely needed to get back into stretching again haha I'm not as flexible as I used to be :O
@vakayilsoniat
@vakayilsoniat 6 ай бұрын
I found this video looonggg time ago and i keep coming back to it everytime I want a deep stretch! Its the best one I've found so far! Thanks Alicia!
@2am2am2am2am
@2am2am2am2am 2 жыл бұрын
Best body stretching video I've ever seen. Thank you! :)
@eliskavalterova5260
@eliskavalterova5260 3 жыл бұрын
I'm using this everyday when i want to strech. The video helped me to do the split in only one day! I've been dancing and doing ballet for such a long time, but this video released my hips so much that i can finally do the split. Thank you so much!!
@letticiacallies6282
@letticiacallies6282 5 жыл бұрын
I love this video. Thank you for all your hard work and for making this accessible to everyone. My chiropractor noticed my back was not as tight when I did this stretch routine. On my favorite list! Love your personality :)
@alexandraa5424
@alexandraa5424 4 жыл бұрын
Found this because of quarantine. Thank you, Alessia! Haven't danced in 8 years...miss this so much
@elisabethrochon8308
@elisabethrochon8308 5 жыл бұрын
Thank you so much!!! Your videos helped me stay healthy through pregnancy, and now little baby girl lays on my mat (not unlike your cat lol!) while I follow you to stretch through postpartum aches and stiffness. I’m feeling better already! Thank you!!
@athenapope2349
@athenapope2349 4 жыл бұрын
The deep stretch class hit all the right places. I have a tabby named Mr. Cat that looks similar to yours. He sits on the yoga mat also. Cats feels calm and relaxed doing this.
@sarahdelmas7194
@sarahdelmas7194 4 жыл бұрын
Phew, that was tough, but again very satisfying. Several exercises I'd never done before, so even better :-) Bacioni de la Francia !
@nolongerhumannnn
@nolongerhumannnn 6 жыл бұрын
"You can show off at parties by pulling your leg to your ear... make sure you wear pants" Mischievous as always Alessia 😁
@lazydancertips
@lazydancertips 6 жыл бұрын
Ahahahhahah :D:D:D:D:D:D
@yeseulshin920
@yeseulshin920 4 жыл бұрын
xD
@lisax5947
@lisax5947 4 жыл бұрын
It is not easy but it is very effective. I have noted the difference. It is a wonderful feeling! Grazie mille Alissa!!
@ginied.8085
@ginied.8085 5 жыл бұрын
I am absolutely not flexible so it took me a year to dare testing this video... but I have been doing this deep stretching for a few days now and I LOVE it! I feel so good after it. Thanks a lot for this amazing training your propose us there!
@ashrieldaethe6118
@ashrieldaethe6118 6 жыл бұрын
Thank you so much for this video - I feel amazing every time I do it, like I've had a massage kind of. I have hypermobile joints and I love your videos the most because I never feel like the poses encourage me to push past or lean into an excessive range of motion by mistake, your stretches make it a lot easier to be mindful of maintaining good joint alignment and staying out of an overstretch
@lazydancertips
@lazydancertips 6 жыл бұрын
I'm so pleased you found this helpful Ashriel. Keep focusing on your alignment, hypermobility can be tricky, and remember to engage your muscles, only then you'll build up strength to control your limbs :) Keep up the great work :) Love Alessia
@francescorossi1237
@francescorossi1237 2 жыл бұрын
Dear Alessia, Your workouts and stretching sessions truly brighten my days. And I feel my old rusty body slowly regain mobility. I really want to thank you from the bottom of my heart. ❤🧡💛💚💙💜 A big big Hug 🤗and see you next Video.
@AgatainCanada
@AgatainCanada 4 жыл бұрын
OMG! Great great greaaaaat stretch. I did it after an intense figure skating training and I feel soooo good you cannot imagine. Thank you so much for your videos and your good vibes ❤️💕 Ciao da Messiko!
@anne2021
@anne2021 3 жыл бұрын
I have done this so many times and it's definitely my favorite stretching routine.
@kevc3186
@kevc3186 4 жыл бұрын
i’m doing a ballet inspired workout and i do this after, it feels really nice :)
@caroai
@caroai 3 жыл бұрын
This is my most favourite stretching video for years. Thank you so much for that!
@Tehya1029
@Tehya1029 3 жыл бұрын
Thanks. I just started ice skating and it came with a ballet to support it. Also a dance class so this really helps
@sophieneudorf6455
@sophieneudorf6455 3 жыл бұрын
this was great! I need to stretch more because I get cramps easily.
@ms.marion-p4r
@ms.marion-p4r 11 ай бұрын
❤❤❤❤I love the way u instructed us in these stretches. I didn’t know until today when u said stretching releases toxins. This is the best stretching Ion KZbin that I have worked with and that I actually really enjoy. Thank you for your time.❤❤❤
@ms.corona4626
@ms.corona4626 2 жыл бұрын
Best stretch video! I was able to get a deeper stretch because of you! Thank you! 🙏
@florencegirard3494
@florencegirard3494 4 жыл бұрын
Congratulations I'm a former French fitness instructor and I found your video super!!!!!! In 25 minutes the entire body is stretch and I feel so good after!!!!!
@emychen6609
@emychen6609 2 жыл бұрын
Nice stretches ! I Feel so relaxed now
@moiranewton6933
@moiranewton6933 Жыл бұрын
I loved this routine and I could do it!!! Hope there will be lots more!!!
@hannakmety6878
@hannakmety6878 6 жыл бұрын
Great Video! I love your personality and occasional hilarious comments hahaha Could you please do a full barre routine again? Lots of love, Hanna
@lazydancertips
@lazydancertips 6 жыл бұрын
Hanna thank you immensely for your sweet message :) I have a playlist of classes here with all the classes kzbin.info/www/bejne/bmG1ZXylbN2Eaac alternatively you come over to the Lazy dancer Studio where I upload a new class every month :) lazydancertips.vhx.tv you can even download the App too :) No strings attached :) Love Alessia
@aximoni2127
@aximoni2127 4 жыл бұрын
Day 2 of using this because it’s helping me as I’m getting back into ballet after 6 years ahh
@madnes3278
@madnes3278 4 жыл бұрын
It’ so good. I had the pain in my knee after workout, but after your stretching routine it disappears. Thank you so much
@soz824
@soz824 4 жыл бұрын
omg the sweet sleepy kitty, made this video so much better!
@letmeingrrr
@letmeingrrr 5 жыл бұрын
Thank you very much Alessia! I could not do yet the exercises like you showed, but I keep trying in the hope someday I'll be able to do so ❤️
@poptemporanea
@poptemporanea 6 жыл бұрын
You also read my mind??? This is what my body was needing! Thanks! Cheers from Argentina!
@lazydancertips
@lazydancertips 6 жыл бұрын
:D
@dianeyoung4273
@dianeyoung4273 4 жыл бұрын
How often do you recommend stretching? Daily? Every other day? Love your videos!
@LakeOfDreams1
@LakeOfDreams1 6 жыл бұрын
You are brilliant. Thank you!
@SuperAnnabelle1000
@SuperAnnabelle1000 4 жыл бұрын
That was a great leg stretch!
@1232maryam
@1232maryam 4 жыл бұрын
Well, I'm not a dancer but this really make me feel great! Thanks.
@rouxaddler595
@rouxaddler595 5 жыл бұрын
Oh my gosh I'm so glad I found your video. That was such a great stretch, especially for upper body.
@rebekahb5275
@rebekahb5275 Жыл бұрын
LOL the cat is too funny. Fantastic video thank you SO much 💜
@gisellegarbe
@gisellegarbe 4 жыл бұрын
Your cat is hilarious!.... cute! I am just practicing With you everyday! Your classes are GREAT ! Thanks for your generous work ! 🌹
@slacasta
@slacasta 4 жыл бұрын
Hello! Is it possible to do another deep stretch? Longer and deeper? Thank you! I like your ballerina workout very much .
@kellypantaleoni5166
@kellypantaleoni5166 5 жыл бұрын
Wow! I did way better than I thought! I’m not the most flexible person, but I have seen improvement😀 Will keep up with this workout for sure👍🏼 Thank you🥰
@anadominguezcasado6175
@anadominguezcasado6175 4 жыл бұрын
Thank you for the class! Your flexibility is enviable and the stretches you propose are very useful. I ♥️ your adorable sleepy cat.
@rosasantanna
@rosasantanna 3 жыл бұрын
You're a darling! Thank you so much for making these workouts available! Hugs from Brazil! 🤗
@sandral7718
@sandral7718 5 жыл бұрын
Thank you
@erickpimentel9705
@erickpimentel9705 3 жыл бұрын
Alesssaaaa You're AMAZING!! Thank You sooooo muchhh, love your videos
@embodyingpt
@embodyingpt 6 жыл бұрын
A perfect class for my lazy cat and me! Thank you!
@lazydancertips
@lazydancertips 6 жыл бұрын
Absolutely Molly! :D
@ferreiramiacirco
@ferreiramiacirco 5 жыл бұрын
You are my stretching queen. Thank you so much.
@lindaj6730
@lindaj6730 Жыл бұрын
Thanks
@davidmurphy1527
@davidmurphy1527 5 жыл бұрын
Because we do lots of yoga we love this one, it was a good stretch, it was nice to see the cat again.
@Faileseia
@Faileseia 3 жыл бұрын
This felt fantastic, wish it came with the napping kitty accompaniment though!
@PrudenceMusic
@PrudenceMusic 5 жыл бұрын
Thanks!!!
@kimberlydemaline6606
@kimberlydemaline6606 4 жыл бұрын
Thank you 🙏 I love the cat! So cute
@valentinecaussin4325
@valentinecaussin4325 3 жыл бұрын
So inspiring! Beautiful work, a source of inspiration for my ballet classes! Thank you very much!
@elgranmacholoco8060
@elgranmacholoco8060 6 жыл бұрын
Excellent strech class 👍
@lazydancertips
@lazydancertips 6 жыл бұрын
Glad you enjoyed it Isabel :)
@amarantisjuglaresa6692
@amarantisjuglaresa6692 4 жыл бұрын
Really DEEP ¡Thank you!
@yl4974
@yl4974 6 жыл бұрын
I love you and you're cat ❤. Thank you for the amazing workouts 🌹
@cherry-b8p
@cherry-b8p 6 жыл бұрын
I love your stretching videos! I do follow this video almost everyday :)
@maddieleader4778
@maddieleader4778 5 жыл бұрын
same xx
@anabela_nunes_artist
@anabela_nunes_artist 4 жыл бұрын
Love this class.
@louisaneudorf1661
@louisaneudorf1661 5 жыл бұрын
I just love your cats! Some how it's easier to stretch when they are in a full body twist with you. :)
@paoesz9374
@paoesz9374 2 жыл бұрын
Thank you ! This is wonderful ! Even more after workout ! :)
@dariafedunova8898
@dariafedunova8898 4 жыл бұрын
Thank U! great class! I also have a cat hopefully watching beautiful dreams every time I teach jazz-dance on-line. It's been 3 weeks since I started teaching online. And every time she is too cute.....
@Nmucciolo
@Nmucciolo 4 жыл бұрын
So good!! Like everything you do...
@alexandralizano7022
@alexandralizano7022 4 жыл бұрын
Still relevant and game changing, thanks for your amazing work!
@solenlaluna
@solenlaluna 4 жыл бұрын
Loved your video.. was actually very relaxing, thank you. I realize when I do middle splits and go to the sides my hips tend to lift off the ground. Would you say that is because of tight hamstrings? Thanks again 💕
@carolinelgdanse
@carolinelgdanse 5 жыл бұрын
I love it, I havn’t felt that stretched for a long time, it feels great. Thank you a lot.
@carlosesteban6041
@carlosesteban6041 4 жыл бұрын
Thanks for that! I feel a lot better and loose!
@mariaruizcanivell4596
@mariaruizcanivell4596 4 жыл бұрын
Thank you so much i love it
@emilygillingham4917
@emilygillingham4917 2 жыл бұрын
That felt so good!
@talitabailarina
@talitabailarina 6 жыл бұрын
Loved it!! And the funny part is that my cat is usually near me as well :)
@eclipse6942
@eclipse6942 6 жыл бұрын
Awesome ! I was just scrolling through your channel yeterday to find a full body stretching routine to do several times per week in order to become flexible ! (big goal of mine ! :D )
@lazydancertips
@lazydancertips 6 жыл бұрын
You can do it!!! All the best ! Love Alessia :)
@ThankYLord
@ThankYLord 13 күн бұрын
Thank u, dear! and Happy New 2025!!!
@郭凝祎
@郭凝祎 6 жыл бұрын
Hi Allesia could you make a vlog for ballet amateurs, the classic basic ballet barre class? Thank you!
@lazydancertips
@lazydancertips 6 жыл бұрын
Sounds like a plan :)
@suzannerekseom8909
@suzannerekseom8909 4 жыл бұрын
Doing this everyday until quarantine is over and I can go to ballet again.
@tiryaclearsong421
@tiryaclearsong421 5 жыл бұрын
This would be really nice to alternate with Kathryn Morgan's stretch video that's similarly long.
@lazydancertips
@lazydancertips 5 жыл бұрын
Keep working on both :) Different teachers bring more interesting things to the table 😍 Bravo Annelise!
@kimbrown2504
@kimbrown2504 5 жыл бұрын
I just found your channel and I'm so thrilled! I danced until age 17. I loved it and don't know why I let it go. Life got in the way, I guess. 😔 As an adult I want it back so badly, but feel a little ridiculous. You make it so possible! Thank you!! Thank you!! 😊
@suzyanscombe8246
@suzyanscombe8246 5 жыл бұрын
Kim Brown Please start dancing again! Life's too short to pass up happiness. Best decision I ever made was to start ballet x
@jennifermalatestaraio8688
@jennifermalatestaraio8688 3 жыл бұрын
La clase maravillosa y tu gato, exquisito...❤❤❤
@SS-rw2pc
@SS-rw2pc 5 жыл бұрын
Feel great!!
@BaliBodyClub
@BaliBodyClub 3 жыл бұрын
Sooo good. Thank you
@kseniakirilyuk3253
@kseniakirilyuk3253 6 жыл бұрын
Thank you very much! it is the perfect stretch after my spring break!
@lazydancertips
@lazydancertips 6 жыл бұрын
:D
@qingg.4847
@qingg.4847 5 жыл бұрын
Alessia, you are truly amazing! Thank you so much for the videos! :D
@antuniroiz2087
@antuniroiz2087 4 жыл бұрын
If I just do this alone would I be able to achieve the middle split?
@kathrynh685
@kathrynh685 4 жыл бұрын
She has a whole video on how to do them properly
@antuniroiz2087
@antuniroiz2087 4 жыл бұрын
@@kathrynh685 oh she does?? I'll try to find it!
@annabourbon
@annabourbon 2 жыл бұрын
😭 it was a torture at the very beginning but it stopped hurting me when we reached the split 😱😍 I'm totally including this on my routine. Thank you so much 🥰
@ОльгаКос-р9щ
@ОльгаКос-р9щ 4 жыл бұрын
I love this mat! Where did you get it?
@inspirationofnature
@inspirationofnature 6 жыл бұрын
24minutes of Awesomeness 😃
@lazydancertips
@lazydancertips 6 жыл бұрын
Thank you Jackie! :D:D:D:D
@Skittlemonster2000
@Skittlemonster2000 6 жыл бұрын
Some of the stretches are painful/ hard for me, like the splits, but afterwards it's so worth it, my body feels amazing 💖
@lazydancertips
@lazydancertips 6 жыл бұрын
I promise you it will get easier and your body will love it even more:D Love Alessia
@robinkat
@robinkat 3 жыл бұрын
This was SOOO nice! Thank you!
@rimpyganguly675
@rimpyganguly675 5 жыл бұрын
Just did this routine! Lots of love from india and thank you
@VRigamarole758
@VRigamarole758 5 жыл бұрын
I am so stiff and it feels soooo good!
@candanc9245
@candanc9245 3 жыл бұрын
I love it💙 Thank you!
Loving Active Stretching Routine 😍
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