25 MIN TOTAL BODY SCULPT REFORMER WORKOUT + weights

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25 Minutes strength training, fat-burning, muscle toning & shaping total body.
✅ You need :
1 Reformer
1 Reformer box
Preferably 2 sets of dumbbells, 1 heavier, 1 lighter
All my equipment:
www.goneadventuring.com/equip...
⭐ For :
Intermediate
🎯 Focus :
Total body
👯‍♀Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !👍🏼
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Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

[@ivanapappolla5027]

Very nice, thank you! I really loved the plank series in diagonal with both hands on the box and the standing lunges combined with the bicep curls

[@GoneAdventuring]

Thank you Ivana for sharing, I'm so glad you enjoyed this workout, especially the exercises you mentioned, lots of fun! Join me for more this next week here on my YT channel, or come over and try 7 days free on my website. This workout comes from a 30 day challenge series! www.goneadventuring.com/30-day-strength-training-for-fat-loss-lean-muscle-gain/

[@PilatesbyMaria]

Lovely! Thank you for the great cues!

[@GoneAdventuring]

Hey Maria, You are so welcome! and I am very happy you like the videos, keep watching and do not forget to subscribe. 😇

[@neuza9292]

Your channel is wonderful and your exercise ideas are quite creative and effective! 👏 👏

[@GoneAdventuring]

Thank you so much Edneuza! Glad you to know that you are finding the workout effective. If you want to know more of the Reformer workouts, please subscribe for more this week here on my YT channel, or come over and try the 7 days free on my website. This comes from the 3 weeks challenge series. See you there!!! www.goneadventuring.com/reformer-every-day-3-week-program/

[@danielleirving7804]

i absolutely love this!!!!!!!!

[@GoneAdventuring]

Danielle, Thank your so much. ❤️❤️❤️ Let us know what you think of other workouts... we would appreciate it so much. 💪🏼😍

[@activeforfitness8866]

Keep it up

[@vladasofuoglu9326]

Bravo

[@GoneAdventuring]

Thank you soooo much😊