🔥25 Min WALK & TONE Dumbbell Workout🔥Full Body Cardio & Strength🔥Burn Fat & Build Muscle🔥

Join me for this quick WALK & TONE DUMBBELL WORKOUT and let`s get some steps in, burn some calories, and get a full body tone in just 25 minutes! This workout features full body compound moves that will help you tone your muscles! Feel free to replace the walking sections with running, or with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using 2 x 3 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥25 Min WALK & TONE Dumbbell Workout🔥Full Body Cardio & Strength🔥Burn Fat & Build Muscle🔥
#walkandtone #fullbodystrength #walkwithweights
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ

[@mshalady]

Love love love your walk and tone workouts! Tysm BG!! ❤❤❤

[@annateittinen9809]

Another good workout! I really like the alternating strength and cardio moves! I did squat jumps and running in place instead of walking! Good upper body strength moves and love the moves with lunges! Thank you so much always Andrea!

[@angiehofstetter3485]

Thank you, I’ve been waiting for another walk and tone workout and the 25 minute one is a perfect length for me to get it done before heading to the office. Keep then coming. Loving you from 🇨🇦

[@BurpeeGirlLiss]

Thanks so much! Have a great day!🤗

[@LynneHamasaki]

I like only having two rounds and the combo moves, great workout, will do again!

[@Nikcel72]

I love this video! I use it as a strength training finisher. Thanks!

[@BurpeeGirlLiss]

Wonderful! Glad you like it!🤗

[@forthereisone1]

Love the 25 mins and feel it working many muscles 💪🏽

[@BurpeeGirlLiss]

Glad you like it!🤗

[@michelledavis3535]

I really enjoyed this, I really like the combination of doing cardio and strength training together. Thank for another great workout!!!

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@midgesilvers9316]

You made my Saturday Andrea 🤗! Love my walk and tones👍! Got the hiccups towards the end I hope that means my muscles are growing 🤣! Have a great weekend, and see you in the morning!

[@BurpeeGirlLiss]

Probably worked those stomach walls too!

[@elaine6499]

Thank you, love this workout

[@Keister4U]

Absolutely loved everything about this ! Perfect length for cardio and all over toning ! A new fav 👍👏🤗

[@BurpeeGirlLiss]

So glad!🎉🎉🎉

[@angiehofstetter3485]

I would love to see more like this. ❤️

[@BurpeeGirlLiss]

More to come!

[@helenaduarte9546]

This wkt felt sooo good, the music was awesome and the smile always gorgeous.

[@BurpeeGirlLiss]

Thanks so much!💖

[@crystall9158]

U posted this yesterday but I worked night shift so I did today... I used a 5Lb 8Lb and 10Lb set with one 12Lb dumbell for single dumbbell moves... I put my Samsung watch 4 on general workout mode and kept track of my before and after steps... i burned 235 calories and walked 2,202 steps... Loved this I am seeing more definition all over but i really needed it in my upperbody... Thanks BG...

[@BurpeeGirlLiss]

Wow! How did you get that burn? I guess this one really worked for you! I guess using different weights helped!👏👏👏

[@crystall9158]

@@BurpeeGirlLiss I have no idea but I felt like I was exhausted and starving after haha...

[@malamaurer4043]

Awesome weight training session!! Fantastic full body burner 🔥 Have a great rest of your weekend and thank you for such a great start to mine 🤗

[@BurpeeGirlLiss]

Thanks so much for joining me, Mala!🤗

[@malamaurer4043]

@@BurpeeGirlLiss ❤️ see you tomorrow 🌈❤️🌈

[@ibolyasandor3887]

I really enjoyed this workout with the perfect combination of dumbbells and walking on a great musical background! Thank you! ❤❤❤

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@lisasipes3809]

Thank you for this awesome video. Would you please Consider another video using the booty band? Appreciate all you do. ❤️

[@BurpeeGirlLiss]

I'm not planning on a band workout... Who knows 😁

[@CP-qu4zx]

I say this alot about your videos, but this is my favorite 🥰😊I can work myself up to heavier weights if I want with this video because of the defined strength training movements, and the way you have the segments is perfect… love it all! Thank you so much for helping me, motivating me on my weight-loss getting healthier journey.

[@BurpeeGirlLiss]

So rewarding! Thank you! Love that you make these workouts work for you!

[@EverydayImVegginIt]

Workout #2: 1st I did the Christmas pilates workout for the core posted today... According to my Samsung Watch 4 set to general workout mode I burned 303 calories and completed 1,925 steps... I did this workout before and this time I burned more calories but walked less steps... I mostly used an 8Lb dumbbell set but a few moves I used 10Lb and for 1 single dumbbell moves I used 12Lbs... I consumed only 16oz of water and then switched over to my smoothie which is same as yesterday... Today's green smoothie is red cabbage spring mix pineapple banana cherries flax & chia blended with water... I have already consumed 64oz of water so far... OK off I go to take shower and take my mom to appointment... It's gonna rain all day here in Southeastern Pennsylvania 🌧

[@BurpeeGirlLiss]

It's gloomy and rainy here, too! Great job, today! Say hi to your mom!🤗

[@EverydayImVegginIt]

@@BurpeeGirlLiss 🥰

[@lisadoxtator4493]

Perfect! I just did the 10 minute full body workout before this…awesome moves😊🥵💪🏽

[@BurpeeGirlLiss]

Guess you really burned those muscles!👏👏👏

[@tiffanys.2284]

I fist completed the Smaller Waist and Lose Belly Fat workout, then paired this workout with it. Great workout for a toning day! I used 5 pound weights. What is everyone else using?

[@BurpeeGirlLiss]

Great job today!👏👏👏

[@wendycoop5907]

I loved this one.. .I did 90% of it with 4kg, but had to switch down a couple of times... Great workout and walk :-)

[@BurpeeGirlLiss]

Great job!👏👏👏👏

[@cesarlorenzo_._]

Yep! Two in a roll…tks✌️

[@BurpeeGirlLiss]

Great job!👏👏👏

[@mimicheng2153]

Thanks for this quick workout with dumbbells! 👍!

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@lisadaglian6481]

Perfect for the very small space I’m staying in - got me worked up and worked out, thank you! 💕💪🏼💃🏻✨💥🔥🏋🏻‍♀️🎇💚🌈💫

[@BurpeeGirlLiss]

All my workouts are great for small spaces! I usually stick to my mat! Thanks for joining me today!🤗

[@sharlanmcdowell5583]

Love this🙏🏽💚

[@BurpeeGirlLiss]

So glad!

[@aposentada60]

Thank you , every day ! 🙏🏻

[@BurpeeGirlLiss]

Thank you too!🤗

[@casamanita4833]

I had to do both workouts today one of yesterday and the one of today, yesterday my dad got sick so I had to take care of him so thank God he is doing ok today so I could do my workouts by the way both of the workouts was amazing...ty BG

[@BurpeeGirlLiss]

I'm glad your dad is better! Great job!👏👏👏

[@michellerogers5335]

Great workout, love weight training 💪. Thank you 😊

[@BurpeeGirlLiss]

Thanks for joining me!

[@patolina-ig1bd]

Thank you 💕💕💕🙌🤸‍♀️

[@BurpeeGirlLiss]

Welcome 😃

[@lorineely6921]

I love these ❤

[@BurpeeGirlLiss]

Happy to hear it!

[@tb6627]

Thank you got it done ✅

[@BurpeeGirlLiss]

Great job!

[@nevinaka2522]

Superrrrrr💯👏💪🙏

[@BurpeeGirlLiss]

Glad you think so!

[@ioananistor5658]

The Day when IWorked with you is a earned Day. Thank you!

[@BurpeeGirlLiss]

Întradevăr! Orice zi in care reușim sa ne mișcăm e o zi câștigată! Great job!👏👏👏

[@KRoss-dw5hh]

awesome

[@ssingh322]

I will start from tommorrow

[@BurpeeGirlLiss]

Enjoy!🤗

[@robertagardoni2400]

Great joooob!!😁😁😁😘

[@BurpeeGirlLiss]

You too!👏👏👏

[@helgabastidagarcia9325]

Thank you.. 💓❤️

[@BurpeeGirlLiss]

Thanks for joining me!🤗

[@carmelaseverino681]

Great 🏋️ thank You 😊

[@BurpeeGirlLiss]

Yay! Thanks for joining me!

[@smadarbar1134]

🌺

[@BurpeeGirlLiss]

🤗🤗🤗

[@Angelina-bv5ml]

😍❤️

[@miazhang1225]

❤️❤️❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@stressedoutstressedout4742]

How do you track these walk and tone workouts? Are they cardio or strength training? I'm trying to figure out the most likely calorie burn. I'm assuming cardio because of the intervals keeping the heart rate up.

[@BurpeeGirlLiss]

I use walking mode on one of my bands and freestyle on the other 😁 some people use mixed cardio.

[@jenniearrant1802]

😊💯🔥

[@BurpeeGirlLiss]

🤗🤗🤗

[@roya3213]

💪👌♥️♥️🌹

[@BurpeeGirlLiss]

🤗🤗🤗

[@sanzuraikashyap6288]

👍👍👍👍👋👋👋👋👋.

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@delaramjoudi3079]

💪💐🤗👏👍❤️😘👌🙏

[@BurpeeGirlLiss]

🤗🤗🤗

[@hemarekha6934]

Hii😊😊😊😊

[@BurpeeGirlLiss]

Hey!🤗

[@RndmMcRndmnss]

2 lunges!!! 😬😳

[@michelleficca3804]

Thanks so much. This was excellent

[@BurpeeGirlLiss]

So glad you liked it!

[@sharlanmcdowell5583]

Love this🙏🏽💚