🔥WALK & TONE UPPER BODY SHRED🔥Cardio & Strength Session🔥Burn Fat & Build Muscle🔥Part 2🔥

Join me for Part 2 of this Upper Body Shredding WALK & TONE DUMBBELL WORKOUT and let`s get some steps in and tone the entire upper body! This workout features basic dumbbell exercises that will help you tone the upper body! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. Feel free to replace the walking/running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using 2 x 3 kg dumbbells in this workout, but you can up your weights for some of the exercises. Make sure you adjust your weights and pace to suit your fitness and energy level.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥WALK & TONE UPPER BODY SHRED🔥Cardio & Strength Session🔥Burn Fat & Build Muscle🔥Part 2🔥
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: kzbin.info/door/uIdeavFLcp9D91KgQthqDQ Enjoy your workout!

[@malamaurer4043]

Internally screaming at the top of my Lungs!!! 😆‼️😆‼️😆 You made it!!! Whoo-whoo 🎉🎉🎉🎉🎉

[@jenniearrant1802]

Loved this workout!! Thank you and congratulations 🎊 👏 💐 on 100k subscribers! You deserve it 100%!

[@BurpeeGirlLiss]

Thank you so much!!

[@alicex321]

Bravissima bellissimo workout 👏👏💪🥳🔝🔝🔝🔝

[@spellsforsale6871]

Perfect! Your channel, with all its variety, has become such a time saver. I don't have to search, I can just come here and know it's going to be great!

[@BurpeeGirlLiss]

That`s so nice! Happy to help!

[@casamanita4833]

Love...the workout...love love the running..🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️

[@BurpeeGirlLiss]

Yay! Thank you!

[@rosebud2075]

Walk/toning with weights is still one of my favourite types of workout - this being no exception, as always a great variation of toning exercises! Thank you

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@trinawiggins9910]

That workout got me so pumped up! BurpeeGirl I see you have almost 100,000 subscribers. That is amazing. I started watching you at around 60,000. You deserve it you have worked so hard. Congratulations 🎈🎉🍾🎊!

[@BurpeeGirlLiss]

Thanks so much for sticking with me!🤗

[@Nikcel72]

I ❤ your cardio and strength videos!

[@michelledavis7883]

I’m so glad you posted this today, because I really need to do more strength training. Thank you for another great workout!!!!! Congratulations on getting 100,00 subscribers you deserve it!!!!!

[@BurpeeGirlLiss]

You're so welcome! Glad they`re working for you!

[@michellebuccilli8678]

Another workout in the books. Your workouts have become a part of my daily workout.

[@BurpeeGirlLiss]

I'm so happy to hear that!

[@helenaduarte9546]

Simply loved this workout ! Congratulations for almost 100 K, if someone deserves it, it's you. Looking forward to see you with millions ! :))

[@BurpeeGirlLiss]

Thank you so much!

[@lisasipes3809]

SO close to 100k subscribers. So happy for you. ❤️

[@BurpeeGirlLiss]

Yes! Very close! So excited!

[@karenlarson6451]

A great workout. Thank you for the low impact options.

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@magdam5280]

Felicitări pentru 100.000 de subscribers!!!!! Așteptam un live.

[@BurpeeGirlLiss]

Multumesc mult, Magda! Voi sarbatori maine cu un 10K steps workout! Il am pregatit de o saptamana :))))

[@trinawiggins9910]

Thank you so very much!

[@dyman3087]

100k subs! congratulations dear! ❤️ very well deserved ❤️

[@BurpeeGirlLiss]

Thank you so much!!

[@sangeethadileep9054]

done alternated with jumping jacks and running!!! phew hard work rounds!!!

[@BurpeeGirlLiss]

Great job!!!

[@Anna-h3e]

Dear friends! Support the people of Ukraine! Our children are suffering! Everything is destroyed by Russian occupiers. We want PEACE throughout the Earth!

[@BurpeeGirlLiss]

We are all praying for you!🙏🙏🙏🕊️🕊️🕊️

[@Anna-h3e]

@@BurpeeGirlLiss We love you!

[@BurpeeGirlLiss]

@@Anna-h3e I'm so sorry this is happening!😔😔😔

[@Keister4U]

Absolutely loved this 🙌 Great workout to get steps in and shred that upper body 💪🔥 Loved how you worked a different part of the arm in each round. The cardio in between helped not to get burned out ! 👍👏🤗💕

[@BurpeeGirlLiss]

So glad you enjoyed it!🤗

[@Keister4U]

@@BurpeeGirlLiss Loved it🥰 Do you ever sleep 😴 😅

[@BurpeeGirlLiss]

@@Keister4U 😴😴😴🥱🥱🥱

[@griscortinas2786]

Me fascino esta clase tnks💕

[@jenwagner90]

LOVED this workout!!!

[@BurpeeGirlLiss]

Happy to hear it!

[@mimicheng2153]

Great dumbbell workout, thank you!

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@courtneyshanahan8908]

Great workout! I love the walking and toning since it gives you a small break when your muscles between. Such a great variety and I will feel this tomorrow! Thank you so much

[@BurpeeGirlLiss]

Hope you will! Thanks for joining me!🤗

[@carmelaseverino681]

So happy to get this done! Good evening from Sydney Australia!

[@BurpeeGirlLiss]

Enjoy!

[@petpilgrimgoose]

Completed with weighted gloves and heavy weights!

[@michellerogers5335]

Omg I was just looking for a strength training workout & you delivered... I was getting notifications when you put out new workout, anyway doing this workout & your 15 min... thank you for all your hard work & hopefully you & family are nowhere near the mess over there...

[@BurpeeGirlLiss]

We're safe, thank you!🤗 Glad you enjoyed the workout!

[@msayesharam]

Thank you Im so happy I found you... and im loving it. I'm 40 so this strength n cardio is wonderful. Burned 240

[@BurpeeGirlLiss]

Great job! Glad you enjoyed it!

[@Jnet0614]

I loved this one!!! Pure focus on the muscles 💪🏻

[@BurpeeGirlLiss]

Glad you enjoyed it!

[@latanyawhitt8220]

Very nice workout..total sweat..flew by..loved it..alternated between 8lbs and 10 lbs..🧡

[@BurpeeGirlLiss]

Great job!👏👏👏

[@yldzzogal9344]

Thank you nice workout 👍👏🥰

[@BurpeeGirlLiss]

So glad you liked it!

[@cintarodriguez686]

Haré los ejercicios sin pesas. Por motivos de salud no las puedo coger pero como dice mi médico los brazos también pesan. Gracias por tu dedicación y esfuerzos para con tus seguidores un día más. Gracias 😊

[@BurpeeGirlLiss]

¡Sí, escucha a tu cuerpo!

[@midgesilvers9316]

Good Wednesday morning Andrea! 🤗My favorites walk and tone and I'm missing it! Doing good with step challenge may try one of your short workouts tomorrow on your second channel just to see how I do!💪can't wait to do this when my strength is back up! Talk tomorrow!

[@BurpeeGirlLiss]

It'll be here! Glad you're feeling better!

[@lynngardner76]

Awesome upper body and cardio workout! Thank you!!

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@ibolyasandor3887]

This workout was amazing. thank you so much!❤❤❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@sylwiaborysiak5246]

It was great!😍💪🇵🇱

[@BurpeeGirlLiss]

Yay!🤗

[@tiffanys.2284]

Thank you BurpeeGirl! Another great workout…feeling the burn! 💕

[@BurpeeGirlLiss]

Wonderful! Thanks for joining me!

[@crystall9158]

Wow what a great walking workout with weights... I did low impact I'm too tired still from my Monday night shift... I used a 5Lb and 8Lb set and one 10Lb weight... I burned 198 calories on general workout mode...

[@BurpeeGirlLiss]

Great job on completing it! Thanks for sharing!

[@sandrameijs67]

ONG I loved i't!!!❤️❤️ what a great workout thanks you🙏🙏🙏

[@BurpeeGirlLiss]

Glad to hear it!

[@daisykaith2633]

doing this workout with a celebration 🎉🎉🎉 100k is almost... Congratulations, you deserved this, and more ☺️💪🤗❤️❤️❤️

[@BurpeeGirlLiss]

I'm still holding on to the celebration workout! It's been ready for a week 😂😂😂

[@daisykaith2633]

@@BurpeeGirlLiss saving for the best for sure 😊😊😊 💪💪 we are all excited 😊 I'm preparing my whisky 🥃 for this 😁😁

[@BurpeeGirlLiss]

@@daisykaith2633 Haha! Maybe a glass of 🍷 since it's still Wednesday!

[@daisykaith2633]

@@BurpeeGirlLiss 🥂

[@daisykaith2633]

@@BurpeeGirlLiss see? it's official 100k 🎉🎉🎉🎉🥂🥂🥂🥂🥂 Congratulations 👏😊🎉🎉 let me grab my 🥃 now

[@helgabastidagarcia9325]

Thank you..💕❤️

[@BurpeeGirlLiss]

My pleasure!🤗

[@yesilhayat1729]

👏🏽👏🏽👏🏽💪🏽💪🏽💪🏽🔥🔥🔥

[@BurpeeGirlLiss]

🤗🤗🤗

[@venda1008]

Will be doing this next week, I have other previous videos to complete

[@BurpeeGirlLiss]

Enjoy!

[@lynngardner76]

Whoo hoo! Great upper body and cardio workout! Thank you!!

[@BurpeeGirlLiss]

Yay!🤗

[@cin1251]

🔥Wow🔥 This was fantastic! You are a Rock Star ✌🏽💜😊

[@BurpeeGirlLiss]

Appreciate your support!🤗

[@christinebryant8354]

Great workout I fill it all over my body💪🏾

[@BurpeeGirlLiss]

Wonderful!🤗

[@andrinacarvalho4103]

Waaaaa I can't believe I did this with 5 lb weights n I finished it...am committed to doing BurpeeGirl an hour a day started March 1

[@BurpeeGirlLiss]

Great job!👏👏👏

[@andrinacarvalho4103]

Will do this after work tq tq

[@BurpeeGirlLiss]

Enjoy!

[@แรมศรีปิ่นพรหม]

very very good 👏🏻👏🏻💪🏻💪🏻👍👍❤️❤️😍😍😀😀

[@BurpeeGirlLiss]

Glad you liked it!

[@joyjames3387]

💖💖💖💖

[@BurpeeGirlLiss]

🤗🤗🤗

[@adeleneong9149]

Can’t wait to do this workout soon

[@BurpeeGirlLiss]

Enjoy!

[@adeleneong9149]

😍

[@BurpeeGirlLiss]

🤗🤗🤗

[@malamaurer4043]

Running as fast I can to get you over the 99.8k subs! 🏃‍♀️ I don't .8k is in people...but OMG 😳 !!! Memo to KZbin: Would you kindly round up to the nearest nose or arm or something of whatever 99.8k means in numbers of people and present this fantastic content creator her plaque already? 🥺🙏🥺

[@BurpeeGirlLiss]

🤣🤣🤣 My greatest supporter!

[@malamaurer4043]

@@BurpeeGirlLiss 🌹❤️🌹 you better believe it🤗 I absolutely adore you and everything you do!! So like is there going to be Burpee Girl line of clothing when we get to 100,000 subs? If there is a choice of a squat challenge or purchasing a mug and a sweatshirt from your merchandise store...I choose the mug and the sweatshirt. ❤️ BTW: at the time of the post you were at 99.9k. What does that even mean???😳

[@malamaurer4043]

Mission Finally Accomplished!!! 👏🤗👏🎉🎉🎉

[@farahalkindy6072]

💕💕💕💕💕💕

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ]

I saw Santa Claus return back because he forgot left a present to a girl!

[@BurpeeGirlLiss]

I'll take it!😁😁😁

[@MaryamQasmi-c3h]

Kindly tell me I have a broad shoulders is this helpful to reduce their size I don’t want 90 degree shoulder 80

[@Michelle-sk3kv]

This was great. Thank u so much. Do u have an app or a place for us to support u

[@BurpeeGirlLiss]

Just a PayPal me account linked to my channel!🤗