🔥WALK & TONE Full Body Workout with Dumbbells🔥Full Body Cardio & Strength🔥Burn Fat & Build Muscle🔥

Join me for this FULL BODY WALK & TONE WORKOUT and let`s burn some calories while toning the entire body! This workout features full body compound moves that will tone and even build muscle! I included both low and high impact cardio options so you can use this workout as a MISS or HIIT session. Feel free to replace the running sections with your favorite cardio moves (skipping, squat jumps, burpees, high knees, butt kickers, whatever you prefer...)!
I'm using 2 x 4 kg dumbbells in this workout. Make sure you adjust your weights and pace to suit your fitness and energy level.
Warning: Always be mindful of contracting your core and keeping a straight back whenever you do any sort of forward bend! I don`t want anyone to get hurt! Just go as low as your body allows and do slow and controlled moves! Don't force things!
I post daily easy at home workouts (low and moderate intensity) for Calorie Burn and Weight Loss! Get your steps in with these at home low and moderate intensity steady state cardio workouts anyone can do!
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I tracked the HIGH IMPACT VERSION of this workout (running version):
Amazfit 5 (walking mode): 2,94 km, 4199 steps, 413 calorie burn
Xiaomi Mi Band 5 (exercise mode): 481 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥WALK & TONE Full Body Workout with Dumbbells🔥Full Body Cardio & Strength🔥Burn Fat & Build Muscle🔥
Dumbbell Walking Workout
Walk with Weights to burn fat
#walkandtone #fullbodystrength #walkwithweights
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[@BurpeeGirlLiss]

Check out my calorie burn in the description box!

[@roxsilani2835]

Fantastico ❤💪 grazie

[@rolandehelaine]

Merci, pour votre séance que j'effectue régulièrement ♥️👍😁

[@Devoyri]

Super challenging. Love these combo weights and running workouts. Can’t wait to look for more!

[@Keister4U]

Just finished and again one of my new favorites! Love how you divided the low and higher impact moves … so creative. You keep me in awe of how you come up with these great ways to move our bodies ! 👏👏👏

[@BurpeeGirlLiss]

Glad you're still finding them interesting!🤗

[@Keister4U]

@@BurpeeGirlLiss Oh they are always amazing !!!

[@BurpeeGirlLiss]

@@Keister4U 🤗🤗🤗

[@courtneyshanahan8908]

Great walk and tone workout! These are a favorite! Love that it breaks up cardio and strength training . So fun and dynamic! Thanks

[@BurpeeGirlLiss]

Always my pleasure!

[@lynngardner76]

I really enjoyed this strength training workout! I loved all the variations and working multiple body parts at one time! I jogged for the fast part and did low impact for the other part and used my 7 pounders! Loved it! Thank you!!

[@BurpeeGirlLiss]

Nice going!

[@lisadoxtator4493]

This was great! I love all the new combinations as they added a new level of challenge! Thank you for all of your hard work!!

[@BurpeeGirlLiss]

Glad you enjoyed it, Lisa! Happy to do it!

[@gsb0622]

OMG I'm so sweaty what a great workout ! Thank you!!!!

[@joyjames3387]

Loved it. It really worked on some of my out balance muscles!

[@BurpeeGirlLiss]

Great to hear! Better save this one!🤗

[@emilialuisagiacomini8136]

Epico, Amazing, Extraordinary..I couldn't stop smiling during the entire workout. Burpee girl, i'm not tired repeating you're the best!

[@BurpeeGirlLiss]

Haha! So glad you are enjoying your workouts!

[@aiminasruddin5719]

Did this yesterday. Easy to follow. Adding to my exercise list. Thank you 😊

[@BurpeeGirlLiss]

Wonderful! Thank you!

[@midgesilvers9316]

My favorites 👍 thanks so much! I really enjoy the new moves as well.

[@BurpeeGirlLiss]

So glad you enjoyed this one too!

[@Melmel1981]

This was soooo good. I love these workouts so much. I am sweating beyond belief

[@BurpeeGirlLiss]

Wonderful! Happy you enjoyed it!

[@lorraineneale8742]

I did it! 4kg weights. Mind you, it was challenging for some of the moves, but I feel great now that I've done it. Thank you so much for these great workouts. I'm determined to do every single one you've got.

[@BurpeeGirlLiss]

Some moves are really challenging for me too! Congrats on completing it!

[@lorraineneale8742]

@@BurpeeGirlLiss Thank you!

[@estherc3576]

I did this today and felt so so good...thanks a ton and please please come up with this cardio weights alternating workouts....

[@BurpeeGirlLiss]

Posting a new one on Friday!🤗

[@NgooO1949]

This is quite a serious workout 👌 😳 👏. I really enjoyed the challenge. Thanks for the motivation. Keep it coming. 🙏

[@BurpeeGirlLiss]

Thank you so much! I will!

[@nicolinascott1305]

Did this one during my lunch today. I really liked that I got my cardio and strength in one. 😊

[@BurpeeGirlLiss]

Thank you so much!

[@kathleentoledo1348]

I began this workout negative having a tough day however 20 min into it I was breathing deep and exhaling all those. Toxic emotions.. this workout blessed me .... thank youuuuuuuuuuuuuuuuuuuu

[@BurpeeGirlLiss]

Great job! So happy your mood changed for the better!

[@shannoncoller]

I love these workouts, so grateful I found you!!!

[@BurpeeGirlLiss]

I'm so happy you found me too!♥️

[@zubedachaudhary4061]

Completed the workout,,,,it was fantabulous,,, Tiring yet energetic....hope for more such moves,,,keep it up,,,God bless u

[@BurpeeGirlLiss]

Thank you so much! God bless you too!

[@jenniearrant1802]

Awesome workout 💪 👌!! Loved It! Got me a great sweat! Thank you 😊

[@BurpeeGirlLiss]

Și glad you felt it!

[@ГалинаШашкова-ы8в]

Super!!!You are the best🎉🎉

[@neerajsikander1944]

Well done.... Excellent workout... Jus finished my today's exercise... Nw vl do tomorrow... Thanks for sharing.. Bless u 💐💐💐💐

[@BurpeeGirlLiss]

Thank you! Bless you too!

[@malamaurer4043]

Happy Tuesday Morning 🌄 The saddest thing about this workout is that it ended. I loved absolutely Everything about this routine. Absolutely fantastic 🌹🤗🌹 It's a strong sweaty workout. Love love love ❤️💪❤️

[@BurpeeGirlLiss]

So glad you enjoyed it!

[@marymateo4076]

Love, love love this workout! The variety is great and I am wiped out after!

[@BurpeeGirlLiss]

Wonderful! Hope you join me for more!

[@conniegodbolt944]

Oh my goodness 😊 I just finished this and loved it! My Samsung fitness said 4103 steps and I'm not sure with the calorie burn🙄it says 722 activity calories? I plan on doing this on Monday, Wednesday and Friday. I line dance 💃 on Tuesday and Thursdays. Let's see how I feel after this month.😁 oh and I'm 67 years young 😁💜

[@BurpeeGirlLiss]

Wow! I love that you are so active at 67! Congrats! The calorie burn is clearly out of line, but it's great that you enjoyed the workout! Maybe mix it up with other walk and tones, so you don't get bored!

[@conniegodbolt944]

Thank you, I will mix it up 😁

[@renseggie3558]

I can't wait to do this workout when I get home!!

[@BurpeeGirlLiss]

Hope you enjoy it!

[@lauratorres2713]

I am so proud of me🎉🎉🎉 I done it all without pausing🙌🏼 (the low impact one😅)

[@peggywallach8037]

only 2 kg weights but did high energy .. sweaty betty for sure ... thank you

[@BurpeeGirlLiss]

Way to go! Good job!

[@mids1291]

WOW THAT WAS A GREAT WORKOUT Thank you ☑️ 💯 ☑️ 😊 👌

[@BurpeeGirlLiss]

Wonderful! 🤗

[@Keister4U]

Oh this looks amazing ! On my list already for tomorrow 💪

[@BurpeeGirlLiss]

Enjoy!

[@Keister4U]

@@BurpeeGirlLiss Oh there’s no doubt I will 😊

[@cindycaesar8864]

Just finished the workout...wow it is fun and not too intense...love it. Thank you

[@BurpeeGirlLiss]

So glad you liked it!

[@sue5325]

Love your workouts ❤ Thankyou.

[@KattEyes000]

Great job putting together this workout!

[@michelleneufeld3695]

Loved this one. I hate lunges and really like only seeing them a couple times.

[@BurpeeGirlLiss]

Perfect!

[@laurastroe824]

I loved this one! I'm so sweaty right now! 😂

[@BurpeeGirlLiss]

Great! Thank you!

[@aniab4706]

oh boy, that 🔥🔥🔥 I love it! thank you BurpeeGirl!

[@aniab4706]

this is my fav so far!

[@BurpeeGirlLiss]

So glad you liked it!

[@BurpeeGirlLiss]

Great!

[@yvettelucy9831]

Another banger!!❤❤❤

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@pnr127]

I really love your workouts 😍 I do your workouts everyday They are awesome Thank you for your workouts Love from India 😍😍😍😍

[@BurpeeGirlLiss]

Thank you so much for joining me every day!

[@pnr127]

Just now completed this workout. I used 4 pounds weights each and did it in low intensity and my calorie burn is around 250😍 but I will do this workout tomorrow again but I am gonna use 10pounds weights each and try to do in high intensity. Tomorrow is gonna be my endurance test 😁 The smile you keep constantly on your face while working out boosts me to do it with more excitement 😍 Thank you and waiting for more workout vedios Love from India 🥰🥰🥰

[@BurpeeGirlLiss]

@@pnr127 Wow! You're going heavy weights and high impact tomorrow! Let me know how it goes!🤗

[@tb6627]

Thank you got it done ✅

[@BurpeeGirlLiss]

Great job!👏👏👏

[@yesilhayat1729]

💪🏽💪🏽💪🏽💪🏽🔥wow 👏🏽👏🏽👍🏽

[@BurpeeGirlLiss]

👏👏👏👏

[@dawnhitchings9319]

Thank you once again for a great workout tried out my new weights 💪

[@BurpeeGirlLiss]

Happy to work out with you!

[@ไพฑูรย์วังพิมูล]

Love.

[@BurpeeGirlLiss]

♥♥♥

[@lisakusel6102]

Fabulous.

[@BurpeeGirlLiss]

Yay!🤗

[@saadhubi]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@aolifive5]

Found my workout 💪 🙌

[@BurpeeGirlLiss]

Wonderful!🤗

[@tammysmith3729]

Another smashing workout.👍💪🙏

[@BurpeeGirlLiss]

Yay!

[@igneliepilasyonjuliadokudu6508]

Super workout 👏🏻👏🏻💪🏻💪🏻💪🏻

[@BurpeeGirlLiss]

Glad you liked it!

[@igneliepilasyonjuliadokudu6508]

@@BurpeeGirlLiss my favorite❤️

[@BurpeeGirlLiss]

😁😁😁

[@franciscabecerracontreras8555]

Muy bueno excelente Gracias 🙂

[@BurpeeGirlLiss]

So happy to hear that!

[@marcoantonioibanezreal8653]

I loved

[@BurpeeGirlLiss]

Wonderful! Thank you!

[@cristianoliviarojasmillan3983]

Mis rutinas favoritas, gracias

[@BurpeeGirlLiss]

Wonderful! More to come!

[@elsasilvabejarano1336]

Muy buena rutina,gracias

[@BurpeeGirlLiss]

My pleasure!

[@adeleneong9149]

Can’t wait to do this exercise

[@BurpeeGirlLiss]

Enjoy!

[@jessicalazarteschiappacass7684]

🏋️

[@agnieszkakasprzycka1692]

Moc moc🔥

[@BurpeeGirlLiss]

🔥🔥🔥

[@רעותחזון-ח3ע]

אימון מושלם

[@BurpeeGirlLiss]

כל כך שמח שנהנית!

[@karenstein7670]

Love this workout!

[@BurpeeGirlLiss]

Great to hear!

[@수희김-u4w]

9.7.화 6:33 thank u

[@BurpeeGirlLiss]

My pleasure!

[@felicityhappy919]

Did this today and man was that last round 30 minutes? Lol, that was tough but another awesome workout from the lovely Burpee Girl!

[@BurpeeGirlLiss]

It might have been longer! I tend to go longer on the last rounds :)))

[@felicityhappy919]

@@BurpeeGirlLiss I KNEW IT! 😉

[@BurpeeGirlLiss]

@@felicityhappy919 😇😇😇

[@solangelindenberg9711]

Faço os exercicios em casa diariamente e adoro os seus videos. Poderia ter mais zumba que é uma delicia e mais divertido.

[@BurpeeGirlLiss]

Thank you for joining me!

[@pw2631]

awesomeness!! Loved it 10/10 thank you kindly :}}}}

[@BurpeeGirlLiss]

Wonderful! So glad!

[@andreafernandes1088]

Amo esse canal. Minha companheira de todos os dias e nem sei o nome da minha amiga 😄 burpgirl, i love it!

[@BurpeeGirlLiss]

Tão feliz por ser seu companheiro de treino! É Andreea!

[@andreafernandes1088]

seriously?! Beautiful name💕 you're so amazing. God bless you. I"ve already lost 5 Kilos and i'm very happy. Thank"s

[@BurpeeGirlLiss]

@@andreafernandes1088 Yes, we kind of share it! So happy you are seeing results!

[@patriciaaddai4214]

Great combination 👌👍👏😍🙌

[@BurpeeGirlLiss]

Happy you enjoyed it!

[@mnenmefarey1239]

You are so awesome!!! 👍👍👍👍

[@BurpeeGirlLiss]

Thank you! You too!

[@stephaniebiley9318]

Loved it!!

[@BurpeeGirlLiss]

Great! So glad!

[@vidhyaadi]

😍😍...Today I finished burn and tone.. will dotmrw

[@BurpeeGirlLiss]

Great! See you tomorrow!🤗

[@marlynajoc8695]

Wow I love the combination keep it up dear

[@BurpeeGirlLiss]

Thank you! I will!

[@piliescudero4629]

Ya tienes una suscritora 👍👍

[@BurpeeGirlLiss]

Thank you for subscribing!🤗

[@ericabateau6660]

Hmmmm...... This workout was a sweat fest but o my did I enjoy it, I was dipping wet, I think these were some of your best moves and the 40 second made it better for me, I loved it thank you sooo much you are highly appreciated by me💞💞💞

[@BurpeeGirlLiss]

So glad you liked this one, too!

[@zehra_bural]

🎉

[@joyjames3387]

💓💓💓

[@BurpeeGirlLiss]

🤗🤗🤗

[@juliamariamartinezmartinez8662]

👌💪🤩

[@BurpeeGirlLiss]

🤗🤗🤗

[@andreaferreira4582]

Bom Dia ♥️🇧🇷💪🔥🥰

[@BurpeeGirlLiss]

Great day!

[@silviaorieta4611]

💪💪💪💪🙌🙏

[@BurpeeGirlLiss]

🤗🤗🤗

[@patolina-ig1bd]

🏋️‍♀️🏋️‍♀️🏋️‍♀️👏👏👏

[@BurpeeGirlLiss]

👏👏👏

[@46rebecca]

awesome awesome awesome workout. your walk and tone is very disappointing! Thank you so much for sharing!

[@BurpeeGirlLiss]

I think you misspelled your comment, but I got what you really meant! So happy you enjoyed it!

[@46rebecca]

yes, you read my mind. I meant NEVER disappointing

[@mariarejane8882]

Amo👏👏👏😍

[@BurpeeGirlLiss]

Yay!

[@albinaahmetzyanova2386]

Fantastic! Wanted to cheated on you :) but came back because I am used to your style and speed.

[@BurpeeGirlLiss]

Glad my workouts suit you!🤗

[@غريبالدار-ذ5ع]

👌👌👌🌺🌺🌺

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@claudiadutra808]

🇺🇸🇺🇸🇧🇷💪🏼🇧🇷🇺🇸🇺🇸

[@saeyeesaeyee8512]

🥰💗💗💗

[@BurpeeGirlLiss]

🤗🤗🤗

[@alicex321]

🔝🔝🔝🔝🔝🔝🔝🔝👏👏👏👏👏👏🤩🤩🤩🤩🤩

[@BurpeeGirlLiss]

😊😊😊

[@helgabastidagarcia9325]

💓❤️💖🤗💕....

[@BurpeeGirlLiss]

🤗🤗🤗

[@pixsiedoll2341]

Burned 515 calories 👍🏻💦

[@BurpeeGirlLiss]

Wow! That's some burn!

[@jeannepaskp]

Awesome workout!!! Loved it!!! 💙💙💙Sweating like crazy!!! 💦💦💦 on 🔥🔥🔥!!! Ty Sooooo much ... Can't wait for ur next exercise!!! Love ur beautiful 😃... Have a Awesome Day!!!😍🤗🌹🌼🐞🦋😁

[@BurpeeGirlLiss]

Glad you liked it! You too!

[@claudiadutra808]

🇺🇸🇺🇸🇧🇷💪🏼🇧🇷🇺🇸🇺🇸