25 Mins Advanced Rebounding Circuits & Weights on a JumpSport Trampoline - Are You Ready for This?!

[@Misgloriaè]

Love the health benefits of rebounding. This helped me sweat the ugly out my system, Thank you! 😊 👍🏼

[@sanfranfitness]

Yey I’m so happy. Well done and thank you for joining me today 🤩

[@michelekelley8551]

Been away for awhile so this was challenging. Good to be rebounding today. Thanks Claire🤗

[@sanfranfitness]

Hi Michele lovely to have you back and hope all is well. Thank you for trying this one ☝️ Have a lovely day

[@chrissyp1019]

OMG!! This workout kicked my butt. I slowed down the speed a bit and used 1lb weights--perfect! 20 minutes was time enough for the sweat this gave me. Keep em coming Claire.

[@sanfranfitness]

Thank you and I’m glad you made this your own with the pace. New workout out in 2 weeks time 😊

[@suzysoulshine5344]

Burner! Love it! I used 3# dumbbells and was able to do everything- had to slow tempo on a couple of the arm movements because of a shoulder injury, but all in all, it was great! The most challenging part was not tripping over the toy my dogs kept dropping on the rebounder during the workout 😂 Thanks for all the great content! ❤

[@sanfranfitness]

Fabulous achievement with the weights and love that the dogs get involved to. It’s all part of the fun

[@amyrosenberg2549]

This was definitely not a walk in the park. I would consider it advanced. I alternated between 1 and 2 pound weights. I definitely was sweating, my heart was pumping and I loved it!

[@sanfranfitness]

Thank you Amy that’s really good to hear. I know you work hard and are one tough cookie, so I’m pleased it was advanced level for you. 😊

[@Alchemicalanesthesia]

After 3 weeks of the C bug, I chose to do this workout as a get back into it. Boy! Did this get me back, thanks so much, it was fabulous!

[@sanfranfitness]

Sorry to hear that and hope you have seen the last of it now. What a way to kick things off. Well done 👍 sending happy and healthy vibes

[@Rachel_F67]

Thank you for sharing this class with us Insta followers. I've been bouncing for years, am fairly fit and this was DEFINITELY advanced for me. I started with 1kg weights, dropped to 2lbs but used 1lb for the static extended arm hold to the side. Amazing how heavy these weights feel when we bounce. 💪🏼🥵 I had a hard time keeping up with your pace on my bellicon w/strong bungees but that doesn't bother me. I also appreciated the "non-cardio" strength moves at the end. I'm a sweaty mess and loving it...thanks again!! Looking forward to exploring more of your classes. 🦘🤩

[@sanfranfitness]

@@Rachel_F67 wow what a great review and thank you so much for trying this one. Fab effort on the weights and totally don’t worry about the pace. You do you 🩷

[@gillianbishop4679]

Love these 1-2 min each move, with the timer. I can get to grips with technique and rhythm. I’m in my 70s and work hard, sweating along with you and the group! Keep new ones coming, many thanks 👏

[@sanfranfitness]

Well done Gillian that’s wonderful to hear. Keep up the hard work 🤩

[@lizrice7364]

This was a hard one for me, but made it through. Rebekah is enjoying using her trampoline at school and loves to share it with her special needs friends. Thanks for introducing us to a life-long type of exercise. Cheers!

[@sanfranfitness]

Oh well done Liz this was definitely a challenging one for me to. So pleased to hear Rebekah is enjoying life with friends, school and bouncing. Lovely to hear your progress. We will aim to get the video we discussed out over the next couple of months as well. All the best Claire and Scott

[@chrissyp1019]

2nd time doing this but did not use weights due to a strained muscle. Still got a fabulous workout and I'm sweating like crazy. This is what's great about San Fran rebounding, you can modify to your own style and still reap the benefits. Thanks as always Claire.

[@sanfranfitness]

Thank you that’s so wonderful and really pleased you made it to suit you today. Wonderful start to your week I’m sure 🤗

[@jessgrinnan9410]

I am DRENCHED!! Love this!!!!!

[@sanfranfitness]

Jess this makes me so happy and the final push before you go. I don’t know how to contact you after this but I want to wish you all the best for the next few weeks and I look forward to hearing from you as and when you are ready to come back to us. Sending you love, hugs and healing vibes xx

[@sharleneharvey]

I love all of your workouts but this one is a favourite. Really gets the heart pumping and the sweat dripping. Great work out for the arms!

[@sanfranfitness]

Thank you sharlene I’m glad you found this effective 😊

[@sharleneharvey]

@@sanfranfitness I did! Is there another advance workout similar to this that you can recommend?

[@sanfranfitness]

@@sharleneharvey have a look in our advanced playlist and there are some other circuit filled ones that you might enjoy to. One is working for 2mins with a 30 Dec squat rest 😉

[@toniswann9060]

Today I accomplished this workout. I used 2lb weights. I worked out in air conditioning and under a ceiling fan and the sweat was dripping down my face! Thank you for another great workout.

[@sanfranfitness]

Thank you Toni and well done ✅ have you tried our recent workout with weights on a circuit? Another great one to mix it up with the rebounding

[@celiagoudsmit-gomesveiga6500]

Love it! It was a sweaty party but a good one :)

[@sanfranfitness]

Thank you. We have a new workout today that you might like to, so see what you think on that one. Advanced Bootyband, dumbbells and bouncing 😉

[@daled8054]

Boy oh boy - yes, this is an advanced workout!! Loved it Claire - thanks so much, you're awesome!!! 🔥🔥🔥

[@sanfranfitness]

Yey thank you that’s brilliant. I loved this to and it really challenged me. Have you tried the bands and weights one that came out last week? That’s another toughie. Have a great week 😊

[@daled8054]

@@sanfranfitness we were on holiday last week. I look forward to doing it this week! 💕

[@sanfranfitness]

@@daled8054 ahh lovely I hope you had a great time. Enjoy the workout when you get there. 💕

[@amycreagh3108]

This kicked my butt! Thank you so much. I love the weighted,intense shorter routines.

[@sanfranfitness]

Thank you and you will love them our Powered Up series that starts in March. It’s a compilation of 4 classes that are between 10-16 Mins long and are a mixture of rebounding and weights. They are based as an intermediate to advanced level. New workout out tomorrow to that if you have longer is also a great one. 40 min rebounding symphony and that is a full body workout with bands and weights to 🎉🤩

[@veroniquecagle4296]

Today was a weight day. Started with this favorite weighted bounce routine. I used two pound dumbbells for this one because the moves are fast and that’s plenty when one is bouncing at the same time. This brings on the sweat. ❤️❤️❤️💃🏻💃🏻💃🏻

[@sanfranfitness]

@@veroniquecagle4296 yes I agree. There’s no need to be really heavy with the weights but to maintain good form

[@emilyginter3017]

Could not have loved this more, and it was advanced for me! It was so great to have that count down timer! Perfect workout for when I don't feel like working out💛

[@sanfranfitness]

Thank you and I’m glad it ticked the boxes for you.

[@carolynsebba9221]

Challenging sweaty workout! Thank you🙏

[@sanfranfitness]

Excellent I’m so pleased you felt it 🤩

[@gaylemanning7692]

Wow, I’m shattered! Tried it without weights today and it was tough, will defo try it with weights for a tougher workout next time. Great start to the day, thanks!

[@sanfranfitness]

Thank you for giving it a go and for making it your own. Really glad it didn’t put you off and you will be back to tackle it once more. Appreciate it 😊

[@soniyee3881]

Love the rebounder workouts. Adding weights for the upper body / arms makes it even better. Thank you

[@sanfranfitness]

Thank you I’m so pleased you liked it. What size weight did you use?

[@samcleare15]

Loved this workout .Used 2lb weights & it was enough of a challenge. Music is great too. Thanks for a good sweat !!

[@sanfranfitness]

Excellent I’m so pleased it was a good all over session. Thank you 😊

[@juanitacaovilla3854]

Definitely advanced! tough workout, I was a sweat bomb at the end. Thank you!

[@sanfranfitness]

That’s fantastic and just what I had hoped 🤩 thank you

[@winstonhilton3541]

That was challenging- really enjoyed it thanks

[@sanfranfitness]

Thank you for watching

[@wendycoop5907]

Wow, what a 20min burn out that was.. I was a real sweaty mess like you Claire as my gym is outside in 35degs as I live in the tropics (NT in Oz).. Thanks for a fantastic workout :-)

[@sanfranfitness]

Pleasure Wendy and I’m so pleased you could join me outside to. Well done on being hardcore and not giving into air con 😆

[@ms.kissam5672]

I temporarily left my family to do this post-Thanksgiving Friday workout and it was worth it!

[@sanfranfitness]

Ahhh I’m so pleased. Thank you 😊

[@maibelpizana]

Excellent class! Thank you!👏💪👍

[@sanfranfitness]

So glad you liked this one ☝️

[@sharmelasingh9498]

I enjoyed this workout 💪 I managed to do other with 2lb all the way through thank you 😊 🙏

[@sanfranfitness]

@@sharmelasingh9498 excellent work. Well done 👍

[@andreawatkins1977]

Did this one this morning after my Total Gym strength workouts, used 3lb weights and it was perfect!! Loved it and I can say that I was definitely knackered at the end😂👍👍🔥💜

[@sanfranfitness]

Fabulous and what a great combination with the TG. Thank you for joining me 🥰

[@cookingwithchloe3032]

Loved this - a great start to my day!

[@sanfranfitness]

Thank you and I hope the day continues to be successful 😊

[@samcleare15]

Loving this workout all over again .It gets me going after a bit of a break .Good sweat .💪🏾💪🏾❤

[@sanfranfitness]

Thank you Sharon I’m glad you are giving it another whirl. 😊

[@solenelandry5511]

Hello! super séance complète...Merci, continue !!!

[@sanfranfitness]

No problem thank you for watching 😊

[@amyrosenberg2549]

This is the first thing I did today! I started with 2 pounds and had to switch to 1 pound halfway through. I do lots of strength training, but when I do it while rebounding, it kicks my butt. I loved it and yes, I did have air-conditioning. I would definitely say this was leaning towards advanced. Thank you Claire and Scott❣️

[@sanfranfitness]

Excellent I’m so pleased you felt it to. Thank you 🙏

[@amyrosenberg2549]

@@sanfranfitness ❤️❤️❤️

[@poppy6425]

Loved this, what a great workout!! Thank you 🌟

[@sanfranfitness]

Excellent and thank you 😊

[@mollyangelettipecoraro]

Yes! I loved this - I will do it again with weights another time - today I just practiced without - still a nice sweat fest!! thanks so much 🙏❤️

[@sanfranfitness]

Thank you Molly and that’s great you made it your own. 🥰

[@chloespeaks]

Love these longer holds to one move. very challenging - since I’ve been doing your workouts all year through COVID since I got my cellusizer, I was ready for it. I admit the first time through I didn’t use the weights because I don’t have any! might try this with soup cans or something ;). (disclaimer: I’ve returned to the gym and Ido all my weight things there)

[@sanfranfitness]

Amazing, that’s wonderful so good to hear

[@jadex38]

Super workout

[@sanfranfitness]

Thank you 😊

[@monicaorbegoso2534]

Great workout! Just finished it and ready for my day! Keep them coming!!!!! Thanks for adding the weights and toning!

[@sanfranfitness]

Pleasure I’m pleased it has set you up for the day. Have a good one 😊

[@wholefoodplantbasedmama5398]

Great workout as usual

[@sanfranfitness]

Thank you 🙏

[@jillsartori]

Great workout!!! Thank you!

[@sanfranfitness]

Thank you for giving it a go 😊

[@123drodies]

Bravo!! Great workout!! Thank you!! A workout I can use to challenge myself!! I used 2lb weights.

[@sanfranfitness]

Excellent that’s really great 👍

[@beckymolloy6499]

Love it! Used 3lbs :) thank you for this sweat fest!! ❤️

[@sanfranfitness]

Pleasure I’m so pleased you found it like that to 😊

[@melissabentley7353]

I used 2lbs and it was very hard. This was definitely advanced especially when I haven't rebounded for more than 10 minutes. Sweaty!!

[@sanfranfitness]

Oh wow you went in at the deep end. Well done 👏 Thank you for giving it a go

[@lowridavies879]

Loooooooved it 🥰😁🥵

[@sanfranfitness]

Thank you 🙏🥰

[@kerriesowka6666]

Another first today. 🎉Definitely advanced for me , had 1.5 kg as i don't have smaller and that was enough. I couldn't even raise a smile let alone my arms at the end. 😂But i love a challenge and will definitely do this again as i slowed down in places...but I finished it. 👏👏👏

[@sanfranfitness]

Wow well done that’s brilliant and I’m so pleased you found another one you haven’t done before 🥰

[@kerriesowka6666]

I feel like I’m never going to stop sweating 🤭🥵

[@sanfranfitness]

@@kerriesowka6666 😆😆😆

[@emmadarwent9370]

A 10 for sweat and enjoyment 😃🥵

[@sanfranfitness]

Wow what a rave review, thank you 😊

[@susanstrainingforamarathon5686]

I loved this workout! Time to invest in some weights, instead of using random items found in our garage 🤣

[@sanfranfitness]

😆😆😆 sounds like a plan. Thank you for watching

[@shelleyszender4522]

Fab workout! Really got to the places that needed it!

[@sanfranfitness]

That’s lovely to hear. Thank you 😊

[@ashleighrayner7927]

Omg this was hard!!! The only workout so far in like 4 years ive had to keep stopping! Started on 1.5kg went down to 1kg pretty quickly haha

[@sanfranfitness]

Thank you for trying it and I’m sure with a few more runs you will be keeping with the 1.5kg in no time 👍 New workout out tomorrow!

[@juanitacaovilla536]

Whew! this was really intense. I have an issue with my right shoulder so a lot of the overhead moves I omitted the weight in my right hand but not my left. Do you think that is the right thing to do? Thanks again!

[@sanfranfitness]

Morning Juanita. Maybe just take out the weights altogether because you don’t want the other side of your body to try and compensate and then put pressure on that side to.

[@debrathrelfall12]

Can you tell me what app you use for the counting down thanks debs

[@sanfranfitness]

Hi Debra it is just a free app from the App Store. Nothing fancy and it’s called Timer

[@debrathrelfall12]

@@sanfranfitness thanks 🙏

[@laurabeck2738]

Here's me...😁 💦 after doing this workout! Omg...what a fantastic workout! I used my 1.5 lb egg weights for the cardio portion and my 2.0 lb weights for the toning and let me tell you, it was definitely enough resistance! And the pace is perfect! Yay! Now on my favorite list! 🤩✳️✳️✳️✳️✳️!

[@sanfranfitness]

I’m grinning from ear to ear Laura, I’m so pleased you liked it and nice with the weight change up. Thank you always for your support 😊

[@chrissyp1019]

Hi Laura, where did you get your egg weights? I'm looking to get a pair. Thanks.

[@clarisstrong72]

YASSS 🎉🎉🎉🎉🎉🥵🥵🥵🥵

[@sanfranfitness]

😆😆😆 I’m glad it obviously was a toughie 🙏🙏

[@tracygurley6597]

😍

[@sanfranfitness]

Thank you Tracy 🤩

[@prinslooirma]

Definitely advanced! lol

[@sanfranfitness]

Yes a little toughie this one ☝️🤩

[@debbiehollingshead]

Love this! One of my favorites! 💦 🤩 💦

[@sanfranfitness]

Thank you 🙏

[@tinalong13]

That was a long 25mins 😂😅 1kg weights used ❤

[@sanfranfitness]

Well done this is a tough class!

[@StoneHavenStudio]

DID ME GOOD 20 MINITES...THANKS

[@sanfranfitness]

Perfect well done

[@annemarierigg3287]

Awesome workout!!! Thank you!

[@sanfranfitness]

Thank you. I did this today as well 😆