Tough 30 Mins Intermediate/Advanced Rebounding Circuit on a Leaps & Rebounds Trampoline

[@momochago2136]

Wow. My 1st intermediate i followed 95% YOU are so fit. Doing all that and talking at the same time. Speed coordination rhythm and talking. Unbelievable! Inspiring. Thank san fran fitness!

[@sanfranfitness]

Fantastic and thank you for joining me today. We have lots of different options now in our playlist categories, so I hope you enjoy exploring what we have to offer. Thank you again Claire 😊

[@vanessabendon7756]

The best rebound class I’ve ever done! Amazing, thank you.

[@sanfranfitness]

Thank you Vanessa. We have so many rebounding videos on offer that I hope you will explore more of what we have uploaded 😊 Thank you for joining me today. Claire 😊

[@jeannetheisen1759]

Great workout sweat was pouring off me. Next time I'll add some light weights to it. These workouts are great when my feet are sore from floor workouts. Thanks and keep the fun workouts

[@sanfranfitness]

Brilliant 🤩

[@candacew68]

Love this one.. 4000 steps!! I like the 2 minute intervals and this simplicity of moves.

[@sanfranfitness]

Lovely that’s wonderful. We will have another like this coming soon

[@laly6980]

OMG! I did this today after doing the BEST 25 minutes rebounding for two weeks, I almost quit but I persist! 🤣 what a workout! I will continue for 2 weeks until I find another one of your wonderful videos 🙂

[@sanfranfitness]

Oh wow that’s amazing and huge congratulations on your determination. We have soooooo many videos available and if you need any help in choosing just ask 😊

[@marciab7968]

Awesome. Thank you, best rebounding classes on youtube.

[@sanfranfitness]

Thank you that’s really great to hear

[@nataliebosman9221]

Great workout! One day when I'm brave I'll definitely try adding weights! Thank you! 🙏🔥

[@sanfranfitness]

This is a tough class, well done 👍

[@pagocs]

Loved this! Basic, straightforward and my sweat is on! Thanks!

[@sanfranfitness]

Thank you for joining me today

[@MsHarmony-qd7mx]

This is another one of my favorite rebounder workouts. Love the music and energy! I also included weights with some of the moves which is a plus.

[@sanfranfitness]

Thank you we are really pleased. We have a new Series starting June 1st for the next month, so I hope you can join me for 5mins each day! 😃

[@sile8389]

OMG so intense. I have so many workouts hadn’t done this one in a while. A weekly must 🔥🔥🔥🔥❤️❤️❤️❤️❤️

[@sanfranfitness]

Opohhhh yes this was one is a killer. Well done 👍

[@PavisD75]

loved this, some of the 2mins are tough but this one def flies in and brings the sweat!

[@sanfranfitness]

I’m so pleased you enjoyed it. It’s a long time but by splitting up the moves, hopefully it wasn’t too tough 😉

[@tinab8665]

Great workout ! As a live in carer that can't always get out . Helps me mentally and physically. Appreciate it thank you x

[@sanfranfitness]

Thank you and well done for being so motivated

[@resh924]

Favorite rebounder workout to date! Thank you!!

[@sanfranfitness]

Thank you that’s really wonderful to hear

[@xxmelissax]

Thank you for helping me get through lockdown

[@sanfranfitness]

Thank you for watching 🙌

[@JMT826]

Loved this! Found by searching for advanced rebounder workouts!

[@sanfranfitness]

Thank you that’s really helpful. We hope you like our other videos to ☺️

[@pamelaklippel4845]

Love this workout. Enjoy keeping up an exercise for a couple minutes rather than constantly changing routines. Thank you🙏

[@sanfranfitness]

Have you tried out our latest hiit session? It’s 30 mins and is a good one

[@sile8389]

OMG! I need a nap now. Excellent and loved it. I used 1 pound weights. After 2 1/2 months of rebounding my body Is firmer and even my boyfriend said that. I told him it was rebounding. I’m a sweaty mess and happy now.

[@sanfranfitness]

That’s wonderful that you are seeing and feeling a difference. 🥰

[@yvonneachterman9305]

Your pleasant disposition makes even the hardest workouts fun!! Thank you!

[@sanfranfitness]

Woo Hoo I’m so happy 😀

[@Backwoodsmom]

This WAS tough! Those two minute intervals really challenged my endurance! So sweaty and feeling great! Definitely a repeat workout for me, thanks so much 🙏😅

[@sanfranfitness]

Thank you Sara it’s good to know you will re-visit this one ☝️

[@celiagoudsmit-gomesveiga6500]

Continue to love this workout. Sweating a lot, but lucky me it is only 8 degrees over here. Feeling strong and ready to rock this friday! Thanks as always

[@sanfranfitness]

Yes 🙌 that’s a great feeling to have. Have a wonderful day and fabulous weekend

[@momochago2136]

Woah. This is intermediate??? Imagine the advanced. You are amazing lady!

[@sanfranfitness]

Thank you. This was a real challenge for me to and i have put in the title intermediate/advanced 😆 so you choose. Thank you for joining me today 🙌

[@winstonhilton3541]

I do love this video- simple to follow, hard work and fun! Thanks

[@sanfranfitness]

Thank you that great to hear. It would be fun for you to try out our website platform as we have many amazing workouts available that aren’t on here and all at an Intermediate tonAdvance level. www.sanfranfitness.co.uk

[@DesertDog2]

This is a great format!!! Goes fast and I love the squats for rest period. I was thinking about adding wrist or light hand weights and 2 minutes later you said the same thing 😂👍🏻

[@sanfranfitness]

Excellent, great minds think alike 🤩 thank you for joining me

[@ymadub]

Brava! Loved this challenge, and time did fly!

[@sanfranfitness]

Excellent that’s always a winner

[@poppy6425]

Great moves, great music, love it. Thank you!!

[@sanfranfitness]

Thank you so much

[@saray1022]

Love your videos! Please make more advanced 30 mins ones if you can :) Thank you so much!

[@sanfranfitness]

Thank you Sara we do try to make the videos so that they can be adaptable. Have you looked through our intermediate and advanced playlists to find more like this? 🥰

[@saray1022]

@@sanfranfitness Thank you I will look :) You are awesome!

[@MichelleKay410]

thank you! love your videos. I was rebounding in 2020 with your videos and just recently started back again when I learned I can't run anymore. Thanks for reliable, great rebounding workout! I like the intermediate/advanced ones. I added weights to this on my first try and only put them down for the twisting and straddle segments.

[@sanfranfitness]

@@MichelleKay410 thank you and we currently have a new hiit series happening every Friday in January, so I hope you will try those

[@amandajohnson2695]

Love the mood you created and the accent is great too!

[@sanfranfitness]

Ahhh thank you. We have so much to offer so I hope you check out our other workouts to 🤗

[@hmf5328]

Claire, you are amazing, I keep watching you, trying my best to copy your bounce, just not happening. ..yet. You look like you are doing the moguls on your short skis, just amazing. So I will keep trying to get better, this is hands down my favorite rebounder exercise. I try to do 3 per week, the benefits are already showing with reduced cellulitis on the back of my thighs and overall much tighter and muscular thighs. Keep up the impressive work

[@sanfranfitness]

Ahhh you are so kind and definitely practice will help you Improve each time. I practice workouts a lot before I film so don’t worry I dont just hop on and away we go. Keep up the hard work 😁

[@susanwright3338]

Just revisited this workout Absolutely brilliant Ideal for a dark rainy day whilst I visit Devon UK xx

[@sanfranfitness]

Thank you so much Susan. Hope you get time to try our latest workout we uploaded Friday. You can find it on the homepage at the top

[@amyrosenberg2549]

This was tough, but doable. I did not go to the kitchen for a cuppa and leave you alone. I hung in there for the whole thing. I like the way you changed the 2nd minute to doubles. This was tough, but I loved it❣️

[@sanfranfitness]

Excellent and yes we just needed that distraction I thought 😃 Someone asked you a question on a workout you commented on last I think.

[@daled8054]

Awesome workout - I am a sweaty Betty!! Thank you!!!

[@sanfranfitness]

Fabulous, mission achieved 😃

[@annimorgan]

Fab workout, love it when every exercise is different.. great music too... Feel so much better for sweating through one of these.... THANKS X

[@sanfranfitness]

Pleasure and glad it ticked lots of boxes for you 😊 have a great weekend

[@StoneHavenStudio]

THANKS...IM 65 YRS AND DOING IT LOVING IT

[@sanfranfitness]

You go 🤩 love it and thank you

[@4671pat]

Wonderful workout . Loved the music.

[@sanfranfitness]

Thank you 😊

[@hatwiggle]

just came across this today. Just when I was starting to think rebounding is easy. Made me realise how I need to up my cardio training! Stopped 16 mions thru but will ve back for more and more prepared! thsank you!

[@sanfranfitness]

No worries and keep practicing, it’s always great to have a goal.

[@msnmbl]

You make us want to keep on keeping on!

[@sanfranfitness]

Thank you, I’m glad you feel that way. Thank you for watching 😊

[@robinelmore3920]

Wow Claire, Was this ever the BOMB! 2 mins was long but in a good way. I get messed up on the diamond jacks but I make it work still push on and harder and sometimes faster. Loved every ounce of it! Loved the squats-just when you think you've caught your breath another 2 comes up. What a great one!

[@sanfranfitness]

Thank you I’m thrilled you loved it ❤️ thank you for giving it a go.

[@bmcm5443]

Love these work outs * 🙏🕊thank you Claire

[@robinschultz-purvesyogaris7998]

Great class. Well rounded workout, clear instructions and fun!! thanks!!

[@sanfranfitness]

Thank you Robin glad you liked this one ☝️ hope you enjoy exploring our other videos as we have many to choose from. Everything is categorised easily using the playlist button. Have fun Claire 🤩

[@emilyginter3017]

That was tough and sweaty, and I loved it 😁

[@sanfranfitness]

Thank you Emily. I hope you can enjoy our other videos to. We have plenty on offer 😊 Claire

[@vanessabendon7756]

Hello from London. I’ve done this workout quite a few times and have just tried for the first time with 1kg weights. Wow, that completely changes it. It was seriously tough. I managed to finish, very pleased with myself. Thanks again.

[@sanfranfitness]

Well done Vanessa that’s amazing. It’s always so great when you see and feel progress. Nice work on challenging yourself 👍

[@marynishiyama8962]

Really enjoying working my way through your video catalog. Never disappointed!! (Also love that you never say “booty”😉)

[@sanfranfitness]

Wonderful and I’m so pleased you like what we have to offer. I might have to confess tho, at some point I may have used that word 😂

[@marynishiyama8962]

@@sanfranfitness fair enough, but you’re still loads better than the American instructors! (And I’m American 😜)

[@sanfranfitness]

@@marynishiyama8962 😂😂😂 thank you

[@4671pat]

Thank you for the wonderful ckass .. Loved the music.

[@sanfranfitness]

Thank you for watching, so pleased you enjoyed it.

[@Kim-FP5]

This one was my first intermediate workouts. I grabbed my 2lb gloves and then decided against them, thank gooodness! 😅😅😅 I will be adding them in the future when I am ready! 😂 I really loved this one, especially the squat “breaks”. TY!!

[@sanfranfitness]

Thank you Kim and yes it’s a bit of a killer isn’t it. I look forward to hearing your progression. Excellent work 👏

[@veroniquecagle4296]

You are a beast 😮😅😅…this one looks really scary but I think I’m going to try it. I’m holding it in one of my playlists. Working up the courage 😂

[@sanfranfitness]

You can do it I know you can 🤩💪

[@mycrazylifewitholdeenglish8229]

Really enjoyed that one!

[@sanfranfitness]

Fabulous and I love your KZbin name 😍

[@nancybusch4486]

Thank you Claire love my rebounding class love the view and sunny ❤️❤️👏👏👏👏👍👍🤩

[@sanfranfitness]

Pleasure Nancy, glad you have enjoyed it 🤩

[@antoinettepack-smith2975]

OMG!!! You had me at those skis! I thought my arms were going to fall off. This was seriously a great workout. I'm sweating like crazy andy my average HR was 146BPM!

[@sanfranfitness]

Yey that’s amazing. Well done 👍 it was definitely a challenging one for me to. Thank you 😊

[@mycrazylifewitholdeenglish8229]

Please do more like this! Loved the two minutes and the added intensity!

[@sanfranfitness]

Ok thank you 😊

[@travelswithdebbierandy]

Excellent fun workout! I love your setting.

[@sanfranfitness]

Thank you. We moved from England to Mexico almost 2 years ago

[@annimorgan1850]

I've only just discovered this workout! it's fab!... Thank you so much for constantly creating such great sessions.. and for not playing hideous music as well! Your tunes are always just right.

[@sanfranfitness]

Thank you Anni we do try really hard to bring you great workouts so appreciate your feedback. Have a great weekend

[@robinyule843]

What a wonderful, powerful, no-nonsense workout! Perfect way to start the day. Thanks so much, Claire ❣️

[@sanfranfitness]

You are very welcome 🙏

[@wendycoop5907]

Another awesome workout... Loved the music and time flew by so fast... not sure I wont be feeling this is the legs tomorrow ;-)

[@sanfranfitness]

Thank you Wendy. It’s definitely a little leg burner but get some stretching in and you will be feeling fantastic 🤩 thanks for joining me

[@katehomefitness]

Wowza! That was awesome. I made some mods here and there. Thank you!

[@sanfranfitness]

That’s great and thank you for joining me today

[@zerkles7498]

Liked this. Tha ks from Canada!

[@sanfranfitness]

@@zerkles7498 thank you 😊

[@tinaschopp5047]

Your trampoline workout = happiness

[@sanfranfitness]

That’s so lovely, thank you 🙏

[@Puppy_and_Jelly]

absolutely love this one. The squats are a real leg burner!

[@sanfranfitness]

I know they really get things fired up 😉 thank you Lisa

[@dulcerodriguez3732]

I enjoyed my rebounding class, thanks 😊 🙋🏼‍♀️

[@sanfranfitness]

You are very welcome. Thank you for coming 🤩

[@HikariUzimaki]

I was glad I was able to keep up. A little harder next time. 😉

[@sanfranfitness]

😆 a little harder from me or from you? Have you tried any of our advanced workouts yet?

[@lizrice7364]

Morning Claire. Challenging for me, but made it through. Doing it again tomorrow. Try it this afternoon with Rebekah. :)

[@sanfranfitness]

Oh well done and you can take the rest instead of the squats if that’s better 👍

[@27polecats]

2 minute intervals went by way faster than I thought it would... loved this new workout, music was fab as always! I’m a sweaty stinky mess. Thank you so much!

[@sanfranfitness]

Ahhhh the best mess to be in!! Well done and thank you 🙏

[@reboundingjoy]

Nice job Claire !

[@sanfranfitness]

Ahhhh thank you 🙏

[@michelekelley8551]

Great one Claire! Thank you💪🥵

[@sanfranfitness]

Thank you Michele. Have you tried the new workout we released yesterday? It’s a sweat fest 😅

[@stephbower1928]

brilliant and trance like! Did the whole thing - good music

[@sanfranfitness]

Thank you I’m so pleased you liked it 😊 I hope you will check out our other workouts to. Many thanks Claire 😊

[@beckymolloy6499]

Fabulous workout! Added my weighted gloves for a little spice :) thank you!

[@sanfranfitness]

Ooohhhh nice touch. We have a new Advanced circuit with weights coming out next Friday so stay tuned for that!

[@daled8054]

One of my favorite workouts - did it after an hour weight workout. Yes my legs are jelly!!! TY!!!!

[@sanfranfitness]

Oh my word!!! How are you feeling now 😳 amazing effort we’ll done 👏

[@daled8054]

@@sanfranfitness I feel great! 😆

[@nancybusch4486]

Big thanks Claire for this amazing workout I love it all my favorite moves like the music the view. Thank you 👍👏👏👏👏👏♥️

[@sanfranfitness]

Thank you Nancy I’m glad you tried this one. We have a new workout out yesterday to so I hope you will enjoy that one at some point. Thank you 🙏

[@Kim-pu1lj]

Girrrrlllllll that was ace!!! Thank you and Thank you! I am so blessed to have found your videos….you have given me inspiration so bless you 0:50 😅🥰

[@sanfranfitness]

That’s great and thank you for choosing to workout with us today.

[@rossellainfante9234]

You're the best Claire, really!! I love your workouts! Next time I'll do this with 1 kg weights as you suggested! Thank you

[@sanfranfitness]

Nice 👍 let me know how you get on ❤️

[@AfterPartyAlex]

Did you add ankle weights or hand weights?

[@alexaaaa373]

Soooo good!! Kicked my butt!!!! 🔥

[@sanfranfitness]

Thank you 😊

[@laurastubbs8054]

Loved this! Keeps you motivated and focussed for whole 30 mins... its flashes by.. Fantastic SanFran

[@sanfranfitness]

Thank you Laura I’m glad you liked it. Have a lovely day ❤️

[@jellybean753]

Hi Love this rebounding session as it is excellent and well worth taking part and I did it wow love Sanfran fitness keep them coming guys you are so inspirational love it thank you Jean 👍👍👍👍

[@sanfranfitness]

Thank you and we are really pleased you liked this one. It definitely got me sweating to 😄

[@christaschreuder3346]

Loved this workout. Repeated it with weights to. Just used my one music with it. Music drives me more and it helps me to work harder

[@sanfranfitness]

Thank you for joining me today

[@annwoodside8066]

another great workout, when i only had 30 minutes today! thank you!

[@sanfranfitness]

Excellent. One that is due to get the heart rate up quick. Thank you Ann

[@mariannanicolaou8789]

Amazing! Perfect if you don’t have the time for a Longer workout! A 440 cal burn for me! Thanks Claire!

[@sanfranfitness]

Wow that’s brilliant, you obviously worked really hard and gave it your all. Well done 👏

[@amyrosenberg2549]

I was in the mood for a little more torture today so I did this tough workout. It hurt so good!!!

[@sanfranfitness]

Ah ha sounds like a good combo with all your other bits 😃

[@amyrosenberg2549]

@@sanfranfitness of course I did day 10 which I absolutely loved. I need to incorporate more hip work.

[@tracygurley6597]

Excellent and tough, thank you!

[@sanfranfitness]

Always a pleasure ☺️

[@poposunnie5639]

One of my favorite video ! I like when exercises are différent . 2 minutes are difficult for me but i like when its difficult .. thank you for all your vidéos. Popo from France

[@sanfranfitness]

Thank you and just take your time with this one and make it your own 😊

[@charlycheer]

I really enjoyed this one today! Thank you!

[@sanfranfitness]

Thank you Charly glad you had fun with us. Thank you for watching ❤️

[@emmaburger8431]

Loved this!

[@sanfranfitness]

Thank you 🙏 have a great day

[@ceydaacundatek1123]

Excellent video. Thank you sooo much💕

[@sanfranfitness]

Pleasure, I’m glad you liked it ❤️ thank you for watching

[@gennamckay9461]

That was a fabulous workout! I added weights the second time round and REALLY felt it! I will sleep well tonight 😂

[@sanfranfitness]

I bet 😆 well done 👍

[@gillianbishop4679]

My absolute fav workout! I can really get to grips with this and feel I’ve had a really good workout. Thanks so much!

[@sanfranfitness]

That’s great to hear Gillian, thank you

[@chantellediedericks1470]

Love love your workouts

[@sanfranfitness]

Ahhh thank you that’s so wonderful 💕

[@susanwright3338]

Brilliant workout !!!

[@sanfranfitness]

Thank you 🙏

[@juliameier4015]

Absolutely love it!!!

[@sanfranfitness]

Thank you 😊

[@solenelandry5511]

Superbe séance, Merci!!!

[@dianemannion3824]

Oooh will do this one tom 👏👏

[@sanfranfitness]

Fab. Enjoy 😉

[@CosmicallyLIT]

That was a great workout!

[@sanfranfitness]

Thank you 😊

[@pattyparise7489]

Great workout, loving all the workouts; do them every morning before work, gives me a great start to the day. Thank you👍🙂

[@sanfranfitness]

Excellent that’s so disciplined of you. 👏 well done and thank you for watching

[@jadex38]

FAMNTASTIC! Love love Love💗

[@sanfranfitness]

Thank you ❤️❤️

[@debvari9552]

A new favorite! Thanks 👍🏻

[@sanfranfitness]

Perfect. Thank you 🙏

[@cookingwithchloe3032]

I loved this - my favourite so far! Thank you!

[@sanfranfitness]

Excellent, thank you 😊

[@annimorgan1850]

Great workout. Thanks so much.

[@sanfranfitness]

Glad you enjoyed it

[@elaineelphick2998]

Wow this was enough for me today Cheers hon xo ♥️♥️

[@sanfranfitness]

Yes it was a little toughie 🤩

[@berbeemaaike]

Thank you very much! It was a great workout.

[@sanfranfitness]

Pleasure I’m glad you liked it 👍

[@jonathanbignall1198]

Hi, flabby Spiderman again, the proverbial bad penny! 😂 I thought I'd try this to supplement the two half hour zoom and one live one hour rebounding classes I do a week. I'm sweating like a pink porcine thing but I'm actually pretty pleased with how it went, thanks Claire, great workout as always!

[@sanfranfitness]

Johnathan a pleasure as always to hear from yourself and I’m glad you have got through this one unscathed 🤪 Hope life is treating you well and sounds like you are still busy with your fitness classes etc. Have you tried the new advanced workouts we have bought out recently? We have a circuit with weights and a bands and weights class to. I will join you today in sweating like a pig as it’s incredibly humid in Mexico at the moment. Have a wonderful Sunday and thanks for checking in. 😄

[@jonathanbignall1198]

@@sanfranfitness I haven't tried any more advanced ones lately, the last time I tried an advanced rebounding workout from a remarkable instructor called Vikki Gamblen, I very quickly realised that I wasn't nearly fit enough for that, I lasted about ten minutes! 🤣

[@sanfranfitness]

@@jonathanbignall1198 I was taught by Vicky when I first started rebounding 🤩 remember tho you can always adapt workouts to suit you and if it’s a KZbin session you can actually slow dow the pace of the video to suit your speed. Hope this little tip helps 😊

[@jonathanbignall1198]

@@sanfranfitness That's interesting, my instructors were as well. There must be a toddler somewhere that Vikki stole her energy from! 🤣

[@sanfranfitness]

@@jonathanbignall1198 😆😆😆 yes I think she was known as the pocket rocket or something.

[@tracygurley6597]

Love, love this, whoo that brought the sweat 😅

[@sanfranfitness]

Excellent. Who doesn’t love a sweat fest 🤪

[@robertfryer2614]

Great workout! I enjoyed it! :-)

[@sanfranfitness]

Thank you Robert 😊