25 Minute Climbers Mobility Routine (FOLLOW ALONG)

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FOLLOW ALONG ROUTINES: • Follow Along Routines
This video shares a short flexibility routine for climbers with stretches and exercise to improve shoulder, overhead, chest, hip and hamstring mobility.
MUSIC BY:
Cho - Maiwan
www.epidemicsound.com/
See you in the next video!

[@BodyweightWarrior]

What’s up warriors?! This is one of the most requested sports specific follow alongs so I hope all you climbers out there enjoy. If you have any requests, feel free to leave them below 🤙

[@johnmarkken9389]

Can You Do Yoga And Calisthenics For Us

[@johnmarkken9389]

And Also I Can Ask You...Do You Have Some Giveaways..For Your Fans

[@johnmarkken9389]

Yeah..It's Quite Great

[@eddyfrimi35]

Can you do one for basketball athletes

[@hojitsuh3098]

Thank you for the video Tom, love your suggestions and workouts. Can you prepare a video about how to workout at home for swimmers?

[@leandwo]

00:40 - Wrist Circles -- 10 reps per direction 01:40 - Fist Circles -- 10 reps per direction 02:30 - Novel Wrist Extensions -- 10 reps 03:50 - Novel Wrist Flexions -- 10 reps 04:30 - Wrist Clock Walks -- 5 reps 06:20 - Support Elbow Rotations -- 10 reps 07:00 - German Sit -- 30 secs 08:05 - Table Top Extensions -- 5 reps 09:00 - Support To Downward Dog -- 10 reps 10:40 - Kneeling Butchers Block -- 30 secs 11:55 - Cat Stretch -- 20 secs 13:00 - Hip Swivels -- 5 reps per side 13:50 - 90:90 Contrast PNF -- 3 reps (5 sec) per side 16:30 - Butterfly Hovers -- 5 reps 17:40 - Frog Pose Rocks -- 5 reps 18:45 - Half Middle Split Rocks -- 5 reps per side 20:45 - Standing Pancake Stretch -- 30 secs 22:00 - Pike Rotations -- 5 reps per side 23:00 - Standing Pike Stretch -- 20 secs 23:25 - Upward Dog -- 20 sec Took the exercises from the PDF and added timestamps. 😃

[@Christian-qf8dc]

You are a LEGEND

[@guidocarminatti7243]

I can’t reach the floor on the pike rotations, would it be useful to grab a weight while doing it?

[@karennicole3647]

please make an updated climbers mobility routine! i love this one so much

[@jonnym4236]

I'm a climber and have been using your channel for about 6 months now. Primarily for accessory mobility/flexibility work. Thanks to you I finally feel like I'm really using my hips and glutes on the wall properly, and my shoulders feel healthier than they ever have! Thanks for this one and keep up the good work man! 🤙

[@gavinyoukers3800]

Same

[@dana.and.monsters]

I have followed along with this more than 50 times I think 😅. It would be so nice to have another follow along for climbers with more exercises 🙏. My body feels so much better every time I do this! 💚

[@LordMcSnob]

As a quarantined climber this is still deeply appreciated, those wrist stretches were great!

[@essemeh]

Climber here. Saw this video posted in a climbing thread. Thank you! The wrist exercises alone are extremely helpful! My wrists have gotten very tight from years of climbing and I've lost a lot of range of motion in them. There are the usual basic wrist stretches most of us do, but the first 4 alone you've introduced (open finger wrist rotations, closed fist wrist rotations, straight arm opening fingers, bent arm closing fists) helped so much more. The tightness in my forearms, wrists, and elbows are a lot more alleviated than they have been from other basic exercises - just from doing this once! Will be doing these more! Thanks for sharing.

[@Owl_of_Luck]

I watch your videos all the time, but I keep coming back to this one. It’s great for my wrists, hamstrings, and groin. Thank you Tom!

[@sagimeromi8734]

Dude! I love your videos and I cant explain how happy I was to open KZbin and find out you created a routine that fits my needs as a climber.. keep making such great and professional videos!

[@MrCandyland8]

Already a huge fan of your channel. Started climbing 2 months ago. Went to search KZbin for bouldering stretch routines. Obviously you have one! Thanks for all that you do!

[@b.s.1292]

Hey. Your stretches saved my life . Thanks for making the videos . I’ve learned a lot more about my own body thanks to you .

[@codyheiner3636]

Climber here, originally found and started following your channel to supplement my climbing with daily flexibility routines. Awesome to see one targeted specifically at climbers. Very good workout overall, one addition I would have is ankle flexibility, it can be super important for dropping your heel to get more of your shoe's surface area on large, slippery holds. Definitely hip flexibility is too priority though, and shoulders and wrists are super important as well.

[@matthewhowarth3775]

Love the routines Tom, been a huge fan for nearly a year now with you being the main guy I watch. I was wondering if you could do some sort of playlist showing all the different stages/ levels of flexibility/ mobility. This way we could compare to see if we would still be classed as beginner, intermediate or advanced etc

[@BabyBarrista23]

This is awesome. Thanks for putting this together Tom!!

[@666Wanne666]

Definitely one of the best mobility sessions on youtube! Thx for that!

[@p.evrenk.2020]

please do more of these climbing ones! it was amazing!

[@TheBestLugg]

Thank you for putting this together. It's been a great entry point in to flexibility routines and yoga.

[@Si-Tu]

Very nice routine for aerialists, too! I started aerial silks last fall and Tom's other videos have been really helpful in working on my splits, pull-ups and overall mobility. Huge thanks!

[@hahiro674]

I have been doing this for 3 days in a row and I love it, very efficient and target a lot of important part for climbing

[@nataliesuppayoga9331]

I love your videos Tom! Huge fan ! I just found you and I’ve been doing a lot of your stretches ! Thanks for all your content. You’re so knowledgeable . Keep the videos coming .

[@turkeylover1085]

i love all of your videos especially the follow along ones. i just recently got into your videos but i really like them. you have a follow along for almost every part of the body but i would personally really like a follow along for the back core and neck

[@chew_tunes]

shocked that this doesn’t have more views. this routine hit the spot! thank you 🙏

[@jamesormsby4616]

Thanks Tom, great video, love the variations, prevents it getting boring. Cheers

[@alisdaircameron6262]

This is the best climbing stretch routine I have tried, I can really notice the places where I am weak and Ned to improve, thanks very much :)

[@robk5745]

After years of bodybuilding and now learning to climb, this is probably the most important thing I could be doing. Losing some overall weight wouldn’t hurt either 😂

[@notanyoneimportant12]

would love an updated version of this - if you have any new movements!

[@joshuagrove5957]

Hey Tom, I’m a fellow tall guy (6ft 3) and I started calisthenics around 6 months ago and you have been the biggest inspiration to me, and as a climber myself I have to say this notification was a fun surprise to see in my inbox

[@BilkisYKawaiiWatermelon]

I love the follow alongs!!!

[@dwgoutdoors831]

Woah! Been following your videos lately, as a climber, did not expect this! Thank you

[@calabronecalabro]

I'm not a climber but this is perfect after using the hands a lot for office work 💯

[@GBScouts]

Great! Definitely using the shoulder stretches in the future

[@pinterbarnabas1057]

This is gold! Thank you very much!

[@robdb1993]

Amazing session thank you !!

[@daanstruijk]

Great streatches!! That I definitely will be using from now on

[@ewoonbi]

my personal favorite fullbody routine so far!

[@lalychaud4216]

Hi Tom!! I practice windsurfing and your routines are very effective in my sport! Thank you so much!! :)

[@scottmoffat1744]

A few stretches in here I've never seen before, great work 👍

[@villaliza5872]

Great wrist stretchers, needed for arm balance poses in yoga. Just discover your videos, very happy!

[@kkcalisthenics3069]

great video!

[@mathiesthomsen9093]

Thanks a lot. This was great, and well shown!

[@KarelBennette]

such a great routine, I just started climbing and I can confirm mobility helps a ton when you are on the wall. Ever since I started using this routine daily I can climb so much better than I ever could before. Keep up the good work. The new rings routine for beginners is awesome as well btw :)

[@A.B.43459]

I've done this routine recently many times in off days and just want to tell u a thanks for giving me new ideas and chilling me through this routine 🤙

[@courtclimbs]

This was so so good! Thank you!

[@MrKoraji]

Awesome Tom, thank you!

[@JMZ369]

Thanks Tom, good stretch out.

[@kabesa5265]

really really useful and applied to climbing! Thank you very much for that.

[@user-ik6yt9mv8t]

young climber at 12 this routine really helped when doing V4s and V5s keep up the good work.

[@alyssafiumara8177]

This was excellent, thank you!

[@tommedcouk]

Really grateful for this video 🙏

[@seannosoup]

used to swim, trying to get into climbing, really needed something like this. Thank you so much,

[@cazhall3020]

Hi Tom, I love all of these at home routines. Could you do a core routine ?

[@tommedcouk]

Really grateful for this video, thanks 🙏

[@Cedricmonzali]

Well done! Brilliant video! Got me psyched to improve my flexibility, I've been climbing for12 years and I have overlooked that aspect for far too long, Thanks!

[@denverboulderingclub9073]

Really liked this video! Thanks for posting it.

[@lukemiller5242]

thank you so much for a great stretching routine!:)

[@user-zc2wn7uf6t]

thank you so much for this routine!!!

[@simonajovcheva4189]

Glad I found your channel, it is very educational. Keep up the good work! 😊 👋

[@akositsirol]

Hi Tom! This was great, like all your other follow-alongs, thank you. They’re perfect during quarantine! 😊 What would be a good strength and conditioning workout for climbers? Just to be ready for the day when we can climb mountains again 😊

[@knutrichwolfram3703]

loved it - thanks so much!

[@Lou-hm8vp]

Since I am a climber my shoulders are pretty tight. I reckon these stretches will also help with my handstand progress. Thanks, just what I needed!

[@tc-3]

Love this one!

[@SimenBWKhan]

You should do one for martial artists.

[@aizawasuki]

Simen B. W. Khan Yes please Tae Kwon Do

[@bsiebert16]

Yes Martial Arts Speed Flexibility would be awesome! But seriously thank you for all this great content, it’s really helped a lot of us out during this time for sure!!

[@rsonnyjamesm]

Thanks Tom - great! I really loved the frog variations.

[@adrianacarapia4194]

Muchas gracias, lo incluiré a mi rutina antes de escalar, excelentes estiramientos. Si pudieras más adelante publicar algunos video para fortalecer los dedos de las manos.

[@Petararar]

This is really helpful since I can't climb during quarantine, I might as well work on my climbing skills. Great video

[@daniellegoodspeed5800]

This is excellent

[@mattkessel36]

It's like you knew I needed this haha. Thanks mate. Stuck inside and can't boulder.

[@libertyrose4719]

Hi Tom. Thanks for the great videos and resources on your youtube channel and app! I am training in contemporary dance and I find the body weight strengthening and mobility work in your videos to be great for cross training! I do the mobility drills most days and it really helps with contemporary dance (back rolling, sliding, jumping) I wondered if you could do a video specifically on strengthening and mobility for dancers? I know this is a strange request but it would be a great help during this quarantine where it's hard to practice dance. I'm trying to build up shoulder strength and general active mobility. Thanks ! Molly :)

[@stephantom8237]

Weird, I wonder if some algorithm sent you all the climbers! I’m a climber and I’ve been following since the quarantine began in March. Really great, helpful content.

[@mrpunkysparrow]

Thanks for the workout man! :) will see if it improves my mobility for climbing.

[@benedettamauro2605]

this was fantastic thank you

[@badgolim]

Great work ❤

[@Anthonyecc]

I do pretty much this exact routine for every climbing session. People look at me funny but I know it helps me stay as injury free as possible.

[@traceyedwards350]

Yay, this is the one I’ve been looking forward to the most. Perfect for climbers and no excuses now to work on our flexibility whilst we can’t get out on the rock. Thanks so much.

[@codycartwright9639]

A surfer mobility routine would be the greatest thing to happen to me since finding your channel.

[@whitaaus]

GREAT VIDEO

[@courtclimbs]

Thank you so much. This really helped me.

[@melissajordan7186]

Awesome!

[@BowtiePasta]

Perfect, thanks! Pretty please do some cycling related ones next, either a generic one or then even specific ones for road cycling and mountain biking (I personally do pretty much everything from road to downhill) as they share some similarities but also have some specific demands.

[@borjarevuelta6426]

Amazing Tom! Incorporating this to my stretching schedule right away. It'd be really helpful if you'd have some list of workouts in your website, app, or a video, that explains the best combinations of stretches and when to perform them (just a suggestion). For example, PNF quarantine routine+climbers mobility on rest days, dynamic stretching every morning, squat mobility before training... etc. PS. The description in the video says "short flexibility routine for swimmer", I guess you copy-paste from that and forgot to change that line.

[@philpound7490]

Thanks Tom! These follow along routines have completely changed my mobility! Have you considered one for CrossFit yet? Thanks again, keep up the awesome work 👍🏼

[@lauraungarelli4675]

Thanks, very nice!It's so good stretched with yours videos!Every time that I see an your video I try to do, with excellent results.Bye

[@calebaxelvandyck]

thank you for sharing

[@kletterfabi]

thanks! 💪✌

[@mjkalloor]

Excellent

[@lukegoodeve3772]

Enjoying the follow along videos. Could you make one for golfers?

[@renematosjr]

Great job on this video! Can you do a mobility routine for yogi's like you did for climber's? Thanks 👍

[@korraang6941]

YOOOOO! SICK! ty man

[@Tomski_19]

Thank you for this, I have a desk job so my hips are RUINED from sitting in a chair all day, hoping some of this will help and I can get back to being a bendy climber again!!

[@joakimhallqvist7009]

Thx Tom!

[@libertyrose4719]

Could you do a video for dancers? I like the careful approach you take to stretching and mobility with strength.

[@fruitoftheheirloom]

Thanks pal!

[@JeremyBaziw]

Omg i didn't ask but this is exactly what i wanted/needed.

[@RoadtoV11]

Thanks for this, it's really useful :) I bet you would do really well as a climber!

[@axeldahlberg7043]

Perfect!

[@loonaya]

Great routine Tom. Thanks!!! Maybe you should do a routine that works out antagonist muscles of the ones mostly used in climbing and stretches the others (latissimus mostly), to avoid tha arched back

[@johnmarshall3444]

Hi Tom, I'm 48 & started bouldering 3 years ago. I played rugby until my early 30s and have always weight trained at home to keep myself fit. I use of your flexibility/mobility routines 5~6 times a week and really like this new one specifically for climbers. To try & progress at climbing I use the Beastmaker finger board, however I suffer from carpal tunnel in both my wrists, it flares up usually after climbing to varying degrees but after any sort of finger board training it becomes really bad. I have watched & tried some stretching videos on KZbin but they haven't really worked. The obvious answer is to stop or prolonded rest but at my age I lose strenght and flexibility very quickly and whilst Ive cut the fingerboard training down to once a week I'm still tortured during the night with CT. Have you any suggestions? Cheers John Marshall PS. Keep making the routines they're absolutely brilliant.

[@martinjensen1471]

Hi Tom, love the videos! Could you please do a flexibility or mobility follow along for cyclists? I recently signed up for my first triathlon and would love to complete the collection and have your routines for each activity? Thanks!

[@mickyb1985]

I always struggle to get a decent forearm warm up when I’m climbing outdoors. The first few exercises I’ve never seen before and really get the forearm worked. Nice one Tom 👍

[@boulderfighters2590]

Nice video as usual Tom! I am following your channel regularly and I was waiting for such a video ;) Do you go climbing/bouldering yourself?