25 Minute Full Body Dumbbell Fit Workout - Mobility, Strength & Power! ELEVATE Day #21

[@CPCher]

Loved this format!! So good!❤

[@jielinghe6150]

Another great workout ❤

[@bekhorton-gammage3313]

format is great! I also really like the alternatives, especially when you have an injury! Even with the alternatives you get a great workout! Thankyou!

[@shama7117]

Yes! Liked the upper and lower body including weights. That’s exactly what I look for🎉

[@lorigruber47]

I REALLY LOVED THIS format. The mobility to get our bodies warmed up then strength to power was AWESOME. Also it’s CHALLENGING to get it all in in 25 minutes . I enjoyed doing blocks too!😊

[@marciakrause6357]

I really like the under 30 min workouts. You manage to get the whole body worked in a short time. The blocks of focused intervals is my favourite format! It was fun to have the challenge of compound moves. That makes the time go by faster. This one is going in my 'to be repeated' playlist. Thank you Amy for making workouts doable in format and length❤

[@dariamathes4852]

Excellent! Loved the mobility warm up and everything that followed!

[@LauraLudwar-h2n]

Loved the format - great balance of sweat and mobility all in 25 mins!

[@annettehansen3481]

Perfect format of mobility, strength and power. And it was over in no time. Short and sweet. Thanks Amy!😅💞

[@BodyFitByAmy]

Grab your dumbbells and lets go! Start with a bodyweight mobility warmup with 50 second intervals, then grab your weights for 45 second intervals of strength, then finish with 40 second intervals of power and bonus cardio. Options for all levels

[@elizabethihle8489]

This is my favorite format. Starting with mobility and then going into a full body strength is exactly what I need on my strength days! Thank you.

[@jacinta7969]

More of this format, Amy! It's got everything to help invigorate and elevate your day! Loved it! 💕💕💕💕

[@laurabeck2738]

Great format!! The mobility got us ready for the strength, power and power core rounds!! Some of my favorite moves are the: Press Kneeling Squat, the Kickstand swing squat and the Power Core Bonus Round!! Terrific workout!!! 💯👊👐👐😊

[@zarriera]

LOVE the variety of your workouts! They keep challenging me not only physically, but also mentally!

[@charitymartin]

Definitely liked this format, Amy!❤ Love starting with mobility and strength....and cardio isn't even that bad when it's sprinkled 😂in!

[@gwensmith9399]

Fast and furious! Loved it! Thank you Amy, Kurt and Vivian❤

[@jose-anneleclair7561]

love how it’s comprehensive & done in no time! thanks Amy! 🙌🏼💗

[@rebeccamartin5829]

So much packed into 25 minutes. This workout has it all and is both challenging and so much fun! Thanks Amy... saving this one for sure

[@maribethhawkins4160]

Love this format! Twenty-five minutes is perfect ❤

[@treeposego]

Lots of work in 25 minutes. Loved that it was no repeats!

[@Buff_Cupcake]

I just want to say how grateful I am for your videos Amy, you've been a really positive force in my weightloss and mobility journey. Thank you for everything that you do.

[@jenniferkazmar5596]

Wow! When you say “fun” in any of your workouts, I think you really mean hard! Loved this format!

[@priyarajani13]

Loved the format and variety - thank you! 😊💜

[@elliem2155]

Little bit of everything! Loved it!! Thanks Amy ❤❤

[@jaindeau772]

Oh, those plank pikes! What a way to end a great workout. Short but very challenging. Thank you!

[@havensmith9331]

Absolutely love these 25 minute workouts for a busy day

[@rhondah6520]

This was an awesome workout! Definitely one of my new top faves, I loved it that much! 🤩 I enjoyed the blocks of mobility, strength and power and the moves were perfection. Sooo good! 🥰

[@amandaj3580]

This was Amazing! I was so not feeling weights or working out at all today. That opening mobility/warmup session was just enough for me to get it done 💪 I would love more of this format! Loved the extended warmup!

[@angelascroble7393]

Love this format!!!!! 😮‍💨💪🏼❤️‍🔥

[@claudial.8789]

I just finished this workout and I LOVED it!!! I like that it's different moves so it makes and I feel that made it go by faster. Thank you for your amazing work and for sharing these amazing videos with us❤

[@eleanorgregory8658]

I just love this workout. It goes really fast, but you can feel it working. 💓

[@donnaneil-watters6004]

Was surprised by how much I enjoyed this - great variety for a Monday morning!

[@sekuloskaana5087]

Thank you, Amy. I love this format. Integrating the mobility circuit at the beginning was refreshing.

[@cassiebecker6]

Loved this! Quick and hard work outs are great for busy moms ❤

[@jenniferglowacki6651]

LOVED this format! Fun and fast and furious!

[@Sharon0913]

This one is probably my favorite from this series so far! I love the mix of mobility/power/cardio. 🤩

[@freciemagdirila7075]

I like this format, especially the bonus.

[@cathymorrison4632]

A terrific all over workout! I’m still puffing! Thank you Amy!

[@kristisbeautyjourney732]

Great format! I enjoyed the mobility round in the beginning. Lots of fun and challenging moves throughout. Thanks Amy!

[@elizabethstrickand8042]

I loved this format! My whole body feels so good after that!

[@hanni.m]

❤ this format - it covered all and moved fast. Great moves 🏋️! Thanks Amy.

[@MarjorieGoodwin]

I really love this format, Amy, and would love to see more of it.

[@veronicacombs2693]

I love this format. The combination was perfect - it felt more do-able than some of the pure strength sessions. Thank you!

[@marcysaxe228]

Loved this format with the short segments and no repeat! Thank you!!

[@joshandkimkirk5310]

loved the format! I do enjoy a little bit longer workouts-35 minutes is my sweet spot.

[@aimeegwatney5662]

This workout is perfect Amy! ❤

[@meghancarpenter7024]

This workout was awesome and I love the convenience of a short workout, but I would love a longer one that started like this in did with the mobility round. Thanks for all the hard work you do!

[@Angelina-R]

Great way to start the week! This workout has everything 💪

[@anumakinen974]

Awesome format, all my favourite things were in there, and I love these shorter workouts. Thank you Amy!

[@lauriewanta8822]

Love the creativity! You make it new!❤

[@clegg334]

yes love these kind of format workouts they go by so fast

[@joannapalmer4760]

I really like the 15 seconds different planks. I was able to do everyone!

[@CocoaMommyAJ]

This was a great full body workout with 3 circuits.

[@larissaharvey9334]

Excellent! Thank you for always providing modifications!

[@MaryPalomaChipman]

Great fromat & that power round! Sure felt the abs doing the kickstand swing!

[@nancypfromm8474]

Excellent! Thanks! ❤🎉😊

[@kcflaca07]

An AMAZING workout to start the week off right. Thank you Amy

[@Cindy-jk3jz]

Loved it 👍and I really appreciate the shorter workouts

[@miranl5164]

Love This workout. Short and sweet 😊.

[@yvonneorton2732]

Another great workout. Absolutely ideal before work and certainly gets the heart rate up and makes me ready for the day. Thank you Amy

[@jillrfisch]

Fantastic format! Another tough Monday workout! A few new moves that were fun, too! Thank you!

[@ds9399]

Super exciting moves, awesome workout 🤩

[@cristinacummins9145]

I love all your workouts, Amy!

[@amandabrown369]

that was amazing!! i loved the format and really enjoy having the mobility block in the beginning!! Thank you for such a fun workout!!!!

[@JulieJ225]

This was a great one Amy! I really liked the kneeling move. Thanks for the workout.

[@ashraemccarthy84]

This format is so good!!

[@courtneybrown3402]

This format was awesome. I feel so good

[@maxinestevens8899]

Loved this! Went so quick. Thank you Amy xx

[@billiestockman2614]

Thank you Amy😊 Great workout 🎉

[@marilynyoung108]

Loved it. Found it very difficult. Just what I needed today. Thank!

[@sandygrad9495]

Thank you for all the standing options!

[@romainerancier6678]

I really enjoyed this format! Thank youAmy!

[@danielleomasits2559]

This was great! Thanks Amy!

[@susanwhitaker374]

Lots of movements varied yes I do like a bit of everything thrown in one work out.x

[@lorihayes6746]

I love this format!!

[@jodichapman9156]

Loved this format. Great workout and feel amazing.

[@kodibell8561]

Really loved this one!

[@nancycarey9857]

thanks again for explaining and showing us how to do some of these more complex combos so clearly

[@sarahhanson3694]

That was awesome! Needed the options at the last set of cleans! Great sweat

[@cubbinn]

Loved the no repeat ❤

[@NancyPierceHopkins]

Great workout! I have problems with my knee caps so the alternatives you offer make your routines doable for me. However I sometimes forget what the moves are. Would you consider putting a window on the screen showing the other moves? Thank you Amy for all you do for us!!

[@michellep2278]

A great workout! I so appreciated the modifications today but they were challenging too.

[@michellejessica5043]

Whew! I was drenched at the end! I found it hard to find the correct form on the swing with one leg back, but I just did a normal one at the end. Probably didn’t help that my three y/o kept making requests during the explications. 😅 Once again the time flew by. Thank you!!!

[@annenolan6257]

I really liked this format

[@scottcolumbo4379]

Great workout, loved the squat curls, so good, thanks Amy for your great circuits!

[@aloysia-JESUS]

I love this workout! 😉🤗

[@susanhoffman7921]

Love this work out! awesome combination of moves thank you Amy

[@constancejjones2042]

Quick & hard core. The lunges really help me see unevenness between right & left. 😺

[@jeffreyLarson]

🎉🎉

[@shama7117]

🎉 Can you do more of these video’s with full body and weights

[@ryanconnor485]

Loved this. Tough in bits though 😮

[@mmcoldstone]

Loved it!

[@carolrivas7001]

Great job! I love it

[@amberschleigh1620]

Quick and killer workout

[@jankirk5688]

Great cardio!!

[@laidback5869]

Amy, enjoy the No Repeat exercises for various reasons. Mainly, you don't have to worry about repeating a move you dislike.

[@cheryladams6229]

I was able to do this workout although my knees are hurt , thank you.

[@racardicardi908]

Love this

[@tonyashatley5040]

Fun workout!

[@TheDw1234]

Love the fornat! Still got my sweat pn