08: Full Body Sculpt with Kettlebells or Dumbbells: Transform Your Strength & Tone Every Muscle!

[@nicolaybastos]

I'm sorry for the mean things I yelled when you announced that bonus move (with squats?!) at the end :) You're the best, thank you!

[@cvetageorgieva4312]

I found this channel absolutely accidentally, and I'm loving every second of these workouts. They are fun, energizing and most importantly - I'm not bored but actually WANT to make the workout.

[@stephaniereed3295]

I those squats at the end ☠️ 😅 . Idk how you do it Amy, but every time, it feels so good and pushes me. Thanks!

[@kylelacolla6281]

I really don't know how you do it. I should know better after all this time, but any fears of needing more after an Amy 25 min workout are completely unfounded. AND you keep it so fresh and man was that awesome. Thank you queen of efficiency and effective(ity)!! So eternally grateful to you

[@kylelacolla6281]

Still Agree with myself! You are my efficiency, effective queen!

[@yvonnefall12]

Loved those first few newer moves!

[@carawohlgenannt6559]

Awesome start to new challenge, and I find the 25 min ones sometimes more challenging because of the fast pace, really good!

[@kristisbeautyjourney732]

Great workout! I felt it all over even with the shorter time and I am definitely SWEATING! Thanks Amy!

[@louloureads3953]

Thanks for making these short workouts where even the warm-up and cool-down are (more or less) included in the 25 minutes! I have a playlist of them for days when I am very low on motivation or time, and it really helps me to stay in good habits. Coming back to strength work after about a month of not much apart from light cardio for various reasons, and this was just what I needed! Thank you.

[@SydneyAbba]

Thanks Amy! You got me through both my pregnancies (caesarean and VBAC mama here!) and you continue to keep me feeling good and sweating up a storm in the most efficient way possible! Happy Holidays all xx

[@lorihayes6746]

I love the shorter workouts!! We definitely got it all in with this one!!

[@sally-annrayment6836]

Thanks Amy. I do your work outs before work. Having them under 30mins just makes it much more achievable and I start my day feeling better 😊

[@mrs.literacy9244]

I am just getting back into working out. I used to complete your workouts when I was pregnant and postpartum. Now with 3 kiddos I knew I could count on you for a great workout for my busy lifestyle. Thank you! Feeling amazing!

[@destinyquillin5230]

LOVED this one! The compound moves and the flow were great!

[@kristisbeautyjourney732]

Just did this one for a second time around!! It was just as great as the first time, maybe even better. I used my 15 lb weights for some of the moves and wow did I SWEAT!! Thanks Amy!

[@anunfamiliarsound]

This is my first workout after completing your postnatal fitness guide. I had my baby in July and that guide was incredible at restoring my core and building back up! I was SO excited to be back doing kettlebell swings and bonus moves with you for this!!

[@meganbohl407]

Just what I needed after returning from vacation! Thanks for helping me feel good! 😊

[@amyrowsell1367]

Just restarting my health journey.... again. Thank you

[@judithp8461]

Great to feel my progress with heavier weights! Thanks Amy!

[@amna6199]

thank you for those videos ! I really like your channel and how it focuses more on the health than just showing off your body like what other people do

[@julianmurray4447]

Love this workout - the variations, combos and dual usage of the dumbbell and suitcase kettlebell! Yes my girl...FIRE!!!!!

[@ilonam6016]

amazing workout. Haven't done any movements for 2 months and going back into the habit and started with this one, I can just thank you so much for posting this workout.

[@hollywooddothat]

I LOVE YOUR 25 MIN challenges!!!!! yessssss

[@kodibell8561]

I'm recovering from covid, and this was perfect to help me get back into it. Thanks, Amy!

[@tammynovak1103]

Yes. Shorter workouts are here, woo hoo. Thank you Amy this was a great work out.

[@lorigruber47]

This Format is AWESOME Amy! LOVING All the new moves. My HR stayed up the whole time. I’m tired but feel ENERGIZED after this workout. Thank-u Amy! I 😅❤

[@sarahmaedel4075]

Great way to start the day, thanks Amy!!

[@jillrfisch]

Heart rate was up on this one! Thank you!

[@monicawu2231]

Awesome workout! I love compound movements!

[@jacquimcdermott2901]

Awesome way to start my day! Loved the bonus move!!! 😅x

[@shyleenmayer6736]

Great workout Amy! This one really worked up a sweat!

[@kimberleybrown1868]

Absolutely love the 25 minute workouts and that was fab!!! Thank you!!!! ❤

[@alisah8501]

Perfect! Just starting this one as I'm trying to get back into a bit of better health & lose some weight too... Thanks for the motivation & for choosing FOR me, what I'm gonna do for a workout (the playlist is a huge help in preventing a reason to not do "something" bc I can't make a choice)! Thanks ❤

[@jacinta7969]

What fun, Amy! Feeling energised and refreshed after a long day sitting at my desk. Thank you! ❤🧡💛💚💙💜

[@MelanieBoley]

Loved this workout! Could you please post your sneakers? They are super cute!

[@ryanconnor485]

Done ✔️ heart rate is up up up! Thanks Amy 😊

[@anavacas23]

Thanks Amy - I feel great after that 🎉

[@ellenwilliams4293]

Always a fresh take on your exercises..great job !

[@kathybrinn7469]

I did not feel like working out today but I thought it’s only 25 min! Those 25 min packed a punch!! So thank you!!

[@kimberlyengstler2296]

Thanks for these 25min workouts. As a working mum sometimes it's hard to find time for working out. 😢 this formate is great 😊

[@corinaz.4343]

Great workout!! I loved the new move in the beginning!! The bonus move left me breathless 🥵🥵 Let's go Sculpt!! 💪🏻

[@rhondah6520]

Fantastic workout and a great start to our new challenge! Loved the new moves too. This one was a lot of fun! 🤩

[@diannebohland2188]

I have been looking forward to this month all summer! Thanks, Amy for giving us options to fit in quick workouts.

[@LynnH4081]

Love the 25 min workout. Super effective and totally feeling it 😅😅 excited for this month's challenges 🎉🎉

[@cm8011]

Absolutely loved this format and the length! And thank you for reminding us that we don’t need to go to the gym to get a good strength workout in.

[@chloewildwood8507]

Loved this! Quick but effective!

[@gwensmith9399]

Happy Monday! Thank you Amy, Kurt and Vivian❤

[@ashleegant1982]

Oh my! Such a great workout! Thank you!

[@mrager7623]

Awesome and effective for such a quick workout❤👏🏼

[@amandabrown369]

great workout!!

[@jenniferglowacki6651]

OMG!! Soooo awesome! Sweating it all out! Thanks Amy!

[@jendemarest8442]

I LOVED this!! I love shorter workouts like this and this got my endorphins going for the day!

[@dawnbaez7543]

Great workout! Quick and effective! Thank you 😊

[@lb0628]

Such a wonderful, sweaty start!! Thank you, Amy!!

[@ryanconnor485]

I will be doing this tomorrow. Can't wait 😊

[@stephaniereed3295]

Just what I needed! Thank you!

[@lauriec5235]

So good! Perfect for after work!

[@southtampafldwbsf140]

Ahhhhh! I always get so excited when it’s 25 minute workouts month! Still working hard! Thanks Amy!!!

[@steelymommy6628]

I can see you planking in grocery store lines:). If I see this in Food City, Marion VA I will know it’s you❤

[@vickileonardson9130]

Check! Thank you for a great sweaty workout!

[@spiritualsunshine9038]

I really loved this workout! Definitely was quick, but I feel so strong! Thank you so much Amy! Excited to continue this sculpt challange!

[@jf8240]

The perfect workout! love the shorter workout because it keeps me more consistent.

[@ds9399]

Awesome combo moves, using dumbbells and kettlebells is great 👍🤩

[@rebeccatruong8142]

The suitcase lift combined with the deadlift was a bit of an adjustment. Thanks for your creativity.

[@keshachristie9577]

Glad to be back!!!!

[@aloysia-JESUS]

I love this 20 min. workout! My right hip is feeling much better. I think because of some of the exercises! Thank you, Amy!

[@emmydiatta2278]

man, that was a hard one for me🥵🥵🥵 but i made it till the end💪. Thanks Amy

[@cathymorrison4632]

Awesome, thank you Amy!!!!

[@MaryPalomaChipman]

Super workout - love unilateral exercises!

[@sarahwhite488]

Loved it! Thanks Amy!

[@danielleomasits2559]

I loved this one. So many great moves!! 🤍

[@MonicasMoments]

🔥 love this one! Always keeping it fresh with the new moves. Already saved to my favorites. 😊

[@Kelly-v6f]

I love the shorter workouts Amy. I seemed to be more motivated to do them😊

[@zoeconroy]

loved this! 25 minutes is perfect because its not so intimidating but i still feel like i got a full workout!

[@spycygiggles]

OK, now I'm done with the month :D If I miss a workout I can always make it up on Saturday :) Thank you Amy

[@mrsmozzarella]

Loved these moves! I love a compound movement and these were so unique.

[@JudiPartlo]

Great format!!!

[@alh2039]

Love the 25 mins, can fit these in my day between meetings ❤

[@kimberlyhook5009]

Great day 1!!💪❤️

[@amberschleigh1620]

Great workout! 🙌🏼🙌🏼

[@abbyroy2255]

Love love love jumping back into working out with you Amy! After baby #3, 4mo post partum, this feels amazing!

[@rhianbowen5552]

Brilliant short workout Amy!!

[@courtneytallman5555]

My favorite month!! I loved today's workout! It was short....but it was TOUGH!

[@janetmccarthy6513]

That bonus move was crazytown! Thank you for another amazing workout!

[@erinhart1194]

Loved this to start the new month! I had to stand to do the floor exercises bc I fell a few days ago and scuffed up my knee ... so getting down is a chore. Either way ... Great workout!

[@Divinely_Beautiful]

Love your workouts really a challenge for me.

[@michellemacdonald1764]

Loved this! Thank you ❤

[@debramikus4491]

Great effective work out. Thank you

[@zebeskiriniqua8299]

Packed with a punch 👊😮

[@BarbaraWisbey]

Thank you. Great workout 😊

[@kirstenvandermalen-ruitenb1193]

I loved this!!

[@MarieChaputa]

I love that class. More of those please.!!

[@tonyashatley5040]

Wow that went so fast! Loved the bonus! TY!

[@juliehailstone573]

Great weight workout!

[@deyaosorio]

You are the best❤️

[@annettehansen3481]

This was short and effective! Thanks Amy!:-)

[@maryholt9422]

This was hard but quick. Loved it!

[@Angelina-R]

This was intense for a 28 minutes workout, I loved it 🎉

[@jielinghe6150]

Loved it❤

[@Wendy-WackyWomanCreations]

Warm up and cool down does Not need to be included in the 25 minutes. I love these shorter classes because I can go Soooo much heavier and still keep good form at the end....even for the bonus move! And, heavier weights also = more cardio!!!! Keep up the great classes, Amy.

[@kbugg789]

It ....was ... Great! As I catch my breath mid way through 😅!