This felt really great, I've been "Trying to find the time" for it but especially that feet over head flexion drill, that gave a great release. Thanks again as always
@dangelocastellanos68128 ай бұрын
compliments nine yearold epicly
@miraawwr2 жыл бұрын
I was SO impressed about being able to lay my knees down next to my head. It's like getting to know your body better and crashing down boundaries everytime I do one of one of his follow along flexibility workouts!
@martelindbergsli97792 жыл бұрын
I use this session to warm up my back safely before working out! Its such a good session, as all on this channel
@humanx7129 Жыл бұрын
I'm 36 y.o. your techniques are the best i have ever used so far! Absolutely everything about your videos is great- concise, simple , effective . Thank you so much for doing this for us!
@Jeyjai_animations2 жыл бұрын
I’m a gymnast and these follow along are soo helpful and in soothing especially afther a long and hard day of training 😁 thx so much
@SparkyBites2 жыл бұрын
Been watching your flexibility vids every day for a whole year now! I must say I don’t feel a difference yet... Was really hoping for the splits and pancake, but I guess I should really try getting off the couch? 😂 Jk, love your vids, hubby n I follow along 1-3x a week 👌⭐️A+
@raniellybatista18972 жыл бұрын
I'm a beginner, can you point the diferencies you notice since you started?😉
@SparkyBites2 жыл бұрын
@@raniellybatista1897 Less lower back pain, that plus been going to chiro once a month. Over all I feel more flexible and ready for anything, I'm a high energy person and put my body through crazy things so it's good to have it ready to take a hit!
@LuisSoriao2 ай бұрын
The yoga pose was crazy lol I couldn't even get my feet down to the floor. Hope I'll be able to do it one day 💪
@mikeelton3686Ай бұрын
U will I couldn't at first but with that and reg yoga i can and so will u
@equestathon96182 жыл бұрын
Thanks Tom, loved this after being abnormally sedentary the past week, especially when recovering from the second last set I felt a lot of tension release. I think you might need to be learning your left and right though, as evidenced in the 'superman' positions.
@worldpeacemaker2012 Жыл бұрын
Great Video, thanks a lot Tom. Please do a video for upper back , specially middle section. Very common back problems.
@mean_unicorn72184 ай бұрын
Hello love your work helped me a lot of things. Could you do other follow along for spinal mobility or flexibility.
@RichRobinson2 жыл бұрын
Hey Tom. Just wanted to say your videos have been massively helpful to my recovery journey. Production and presentation are clear and concise. They have had a big influence on my hip mobility issues and I've had a lot of benefit from them. I've recommended your content to others. Apologies for not subscribing sooner. Thanks again. Rich
@tamaradawson7712 Жыл бұрын
This was awesome great stretch and breathing I’ve been doing your SI exercises and there helping thank you so much. God Bless and stay healthy thank you again. Tamara from Las Angeles California
@retotheinfinity7116 Жыл бұрын
I have some issues with my lungs and my chest is reasonably tight I wakeup everyday having difficulty breathing but as I have just finished this one now I feel like I have been trapped in a cage and now I'm free Thank you so much
2 жыл бұрын
It’s as Mike Tyson would say, “spinal”
@robertbt.v.45492 жыл бұрын
😂😂😂😂😂
@optimisticprime8092 жыл бұрын
LMFAO!!! Did I just read that in hid voice perfectly 🤣
@cozenrecords23222 жыл бұрын
Hahahah 😂😂 great sense of humour you have sir
@pedroordonez80542 жыл бұрын
I broke my back!
@Devon_382 жыл бұрын
*“ thpinal“
@Showmenuts2 жыл бұрын
I got like 5-6 of your follow along videos that I use daily! Your a big help 👍😁
@FaidhiRashid2 ай бұрын
I feel much better now thanks buddy
@Megan-fc1du2 жыл бұрын
The bulk is showing! Love some good spinal work, cheers Tom !
@Lawliyeet2 жыл бұрын
Have a herniated L4, been injured for a year and this yoga video has been the one I've looked for all this time. It felt amazing and I was even surprised at how well I could do these. Now I just need something to help with piriformis syndrome, keeps me from being able to straighten my legs in these stretches.
@beautai5492 жыл бұрын
just tried this out and this is definitely my new morning routine before work. thanks so much for sharing.
@ForeyogaCa20132 жыл бұрын
Love this one Tom! Have been doing it for a week now, daily, and it feels amazing. Thank you!
@jakeportolese382 жыл бұрын
Thank you brother, feeling amazing after! Much love 🙏🏼
@Gazelleman Жыл бұрын
Great!! Beautiful movement and instructions. I thanked God for you. Been seeking healing, and keep finding what I need.(receiving it humbly is the hardest part)
@ItachiUchiha-wb5qe2 жыл бұрын
Right when I needed such follow along... Thanks tom
@elle2724 Жыл бұрын
Brilliant, thank you, I can't do all of it properly but I'm going to try this daily. 😊
@mikechadwick81632 жыл бұрын
The "Elephant walk" gave me some issues (something to work on I guess), but the Bolster drape at the end was surprisingly calming. Very nice set of exercises, Thanks Tom.
@ZoieNhoa Жыл бұрын
Loved it! ❤😊 You are great at giving me new stretching ideas and knowledge!!
@mikeelton3686Ай бұрын
All these videos have been a great help especially for my back and hips thx! My right hip is always tighter than my left and when I bring my legs up it kind of does a clicking feeling/ sound lol is that normal because it's tight or some genetic thing thx is there something specific to do?
@amirsaeidi71362 жыл бұрын
dude I feel amazing after doing your follow along..Thanks a ton!
@antoniasaunders85792 жыл бұрын
Great video, the different stretches aren't too long and time flies by !
@thiemofischer22302 жыл бұрын
perfect. now i know what i ll do before bed today
@paulie3310 ай бұрын
Feels gud
@joshuaclarke33752 жыл бұрын
This is great as a golfer! Thank you!
@waikit05132 жыл бұрын
Thanks for the video. This is a good video to stretch the spine, especially to Ankylosing Spondylitis diagnosed like me. Thanks.
@groinky4742 жыл бұрын
i really appreciate ALL your follow alongs. thank you
@garimamanishi Жыл бұрын
Love your videos. It’s helping me a lot in opening up my body. Thanks Tom
@musyjules42182 жыл бұрын
Yay yay can't wait to try that one out !
@Aishwarrrya2 ай бұрын
I’m recovering from my L4 Fracture, and doctor has advised me to do some back strengthening yoga, can I follow this?
@strich7385 Жыл бұрын
You’re an inspiration honestly! keep going 🦾
@jgunn03Күн бұрын
I'm a gardener. I do your stretches after work so my body doesn't seize up.
@horsechik2 жыл бұрын
love this video, i keep coming back to it for my after work chill time
@gabirao93572 жыл бұрын
Yes yes yes, can’t wait to do this later, thank you!!
@patriciageorgeadossantosri54502 жыл бұрын
Thank You for helping me !!! I m from Brazil.
@NikiG504010 ай бұрын
Hey man , this feels like after a great massage, and you can do it free and at home. I love your detailed explanation, and I burst out laughing at the end ,when you said right I'm just going to shut up now haha. Much love from Bulgaria. Will comment on every one of your videos I watch.
@susanareid3103 ай бұрын
Thanks 🌟
@AfroPatoProductions2 жыл бұрын
just find out today after almost a year practice handstand i cant hold it more then 20sec because i lose balance because i cant have posterior pelvic tilt more then 10-15seg and my thoraric mobility and extension sucks too, thx for this right on time
@lt.waffle32027 ай бұрын
This is exactly what I needed
@Cubiche0476 ай бұрын
Thanks Tom I have mild cp, I have functionality but I'm trying to stretch out my core do you have any recommendations that would be easy? Some of these help a lot.
@98kene Жыл бұрын
OOOF! This was fun. my back is grateful.
@rolurios Жыл бұрын
As always, love your work. Thank you!
@PowerGuyCgn2 жыл бұрын
Great work out, i did. Not geht my Legs back for the yoga thing…But still feltvery good after the practice
@aceone18972 жыл бұрын
Another great routine, I appreciate how you don't skip the neck, I always hold a lot of tension there. My mobility and wellbeing is improving every week thanks to your routines, greatly appreciated! 🙏
@celiad57192 жыл бұрын
Amazing video. Thank you very much
@sharelejohnson65872 жыл бұрын
good wakeup call...i had a hard time...liked that...got me thinking...haha..Thanks Tom...
@tostjudit2 жыл бұрын
This video is lifesaver!!!!!
@RilindKerluku2 жыл бұрын
U literally saving my life. Thnx
@sherules50052 жыл бұрын
27/3/22 👍🏿 done in the AM 🙏🏾😊🤗😻💙😇. I feel rejuvenated 😊 and peaceful. It's a feel good stretch after massive traffic snarl up. I'm blessed 💕. Thanks Tom for sharing this practice. Kenyan
@kaattiiex Жыл бұрын
Tom this was amazing !!!!!! Thank you
@pausterizado2 жыл бұрын
Thanks dude, this one felt really awesome!
@strausschelius68452 жыл бұрын
Very cool exercises, thanks!
@Just_Jerileigh2 жыл бұрын
Wow I love this ! Nice channel, thanks for the info 🙌 Subscribed ⭐
@chersland2 жыл бұрын
Great follow along after a climbing workout!
@mean_unicorn72185 ай бұрын
Just an idea but could you do spinal mobility routine?
@jazwhoaskedforthis2 жыл бұрын
JUST WHAT I NEEDED THANK YOU
@phine22332 жыл бұрын
this was very nice, thank you
@angelabonifacio11382 жыл бұрын
Hurrraaayyyyyy!!!!
@guillem.nutrichef8 ай бұрын
Thank you Tom!
@3n4282 жыл бұрын
Big Thanks!
@khem9312 жыл бұрын
Thanks a lot Tom. Great stuff as always. Would you be able to suggest a good routine for post BJJ. Would you BJJ Flexibility would be the best?
@xavvvi2 жыл бұрын
Gracias , mucho tiempo sin ver tus vídeos..
@martelindbergsli9779 Жыл бұрын
I finally got my legs over head and able to stay there🎉
@jessicagomezlopez1993 Жыл бұрын
Thank you 🙏☺️
@Jruciendz5 ай бұрын
Great video. Legit good
@sherules50052 жыл бұрын
27/3/22 soreness checked in already and I hear the cracking of my bones 😅. It was indeed a superb Yoga 🧘🏾♀️😌🙏🏾
@sylvcast2 жыл бұрын
Thank you very much for this.
@vdmrk633410 ай бұрын
thanks a lot !
@kaikai95422 жыл бұрын
Great video with high quality cinematography. I just hope someday you might wear a real sport gear. 😊
@ottawasupermario2 жыл бұрын
this was hard!
@user-cf3zb4xx4o2 жыл бұрын
thank you very much tommmm
@MetalSlug-ev5wu6 ай бұрын
I would paralyse myself doing some of this. You got a beginner one?
@simontraveling33472 жыл бұрын
Love it, I would like to buy your programs. Is there any way to pay without credit card?
@joaovictormartins88452 жыл бұрын
Good job tom
@rachelleo8881 Жыл бұрын
Thank you… 👍🏼
@mmookram2 жыл бұрын
Just subscribed. Will be following. Along. Love how you explain everything and the hip video was amazing.
@AstucesLangues Жыл бұрын
21:18 "If you can't just use the toes to take a little bit of weight" What if you can't do that either. Asking for a friend. Ok ok asking for me. What should I train to be able to do that? Is it a lack of flexibility in the lower back or harmstrings maybe?
@izmirbdsm66698 ай бұрын
Is it helpful for mild scoliosis?
@AujaAguja2 жыл бұрын
Awesome!
@maksziebv74922 жыл бұрын
Hey my dad has serious issues with his ischias, which of your "follow along" do you recommend?
@MrStashamo2 жыл бұрын
Am I missing the PDF link?
@christopheroconnell75792 жыл бұрын
Is the app follow along workouts or just the exercise selections?
@The508ranger2 жыл бұрын
Awesome! 💥💥💪🏾
@soooocharming2 жыл бұрын
it's a good routine but i wasn't able to do the second to the last set [legs over the head]. im a beginner. can that be developed over time?
@morganhackworth8410 ай бұрын
I was staring at my screen watching 20:50 to like 22:15 or so, thinking… this man is clinically insane. I’m to break all my bones and die if I try to do that. … But alas. Over my head my legs go
@JessicaChloeAstrology2 жыл бұрын
soooo good
@robertbt.v.45492 жыл бұрын
Can this be done by beginners ? Thank you for sharing your knowledge.
@o_oo_o18122 жыл бұрын
do a warm up before, you can basically follow along
@user-cf6zp3xp8v2 жыл бұрын
Someone walked in on me at 21:31 with my ass in the air
@elle2724 Жыл бұрын
😂
@Youtube221B Жыл бұрын
The last one with the bolster is going to be how I nap from now on
@federicoascolani64576 ай бұрын
interesante, espalda
@bardiahfz9131 Жыл бұрын
I can't reach the ground with my feet in the bend-over-backwards while lying down...