25 Minute Spinal Flexibility Routine (FOLLOW ALONG)

[@miraawwr]

I was SO impressed about being able to lay my knees down next to my head. It's like getting to know your body better and crashing down boundaries everytime I do one of one of his follow along flexibility workouts!

[@TotallyNotBread]

This felt really great, I've been "Trying to find the time" for it but especially that feet over head flexion drill, that gave a great release. Thanks again as always

[@dangelocastellanos6812]

compliments nine yearold epicly

[@humanx7129]

I'm 36 y.o. your techniques are the best i have ever used so far! Absolutely everything about your videos is great- concise, simple , effective . Thank you so much for doing this for us!

[@martelindbergsli9779]

I use this session to warm up my back safely before working out! Its such a good session, as all on this channel

[@Myxodem]

I have just done twice untill now, and i m seeing really huge difference on my back. thank you very much!!

[@worldpeacemaker2012]

Great Video, thanks a lot Tom. Please do a video for upper back , specially middle section. Very common back problems.

[@Acebytarot]

I’m a gymnast and these follow along are soo helpful and in soothing especially afther a long and hard day of training 😁 thx so much

[@tamaradawson7712]

This was awesome great stretch and breathing I’ve been doing your SI exercises and there helping thank you so much. God Bless and stay healthy thank you again. Tamara from Las Angeles California

[@elle2724]

Brilliant, thank you, I can't do all of it properly but I'm going to try this daily. 😊

[@Gazelleman]

Great!! Beautiful movement and instructions. I thanked God for you. Been seeking healing, and keep finding what I need.(receiving it humbly is the hardest part)

[@equestathon9618]

Thanks Tom, loved this after being abnormally sedentary the past week, especially when recovering from the second last set I felt a lot of tension release. I think you might need to be learning your left and right though, as evidenced in the 'superman' positions.

[@RichRobinson]

Hey Tom. Just wanted to say your videos have been massively helpful to my recovery journey. Production and presentation are clear and concise. They have had a big influence on my hip mobility issues and I've had a lot of benefit from them. I've recommended your content to others. Apologies for not subscribing sooner. Thanks again. Rich

[@retotheinfinity7116]

I have some issues with my lungs and my chest is reasonably tight I wakeup everyday having difficulty breathing but as I have just finished this one now I feel like I have been trapped in a cage and now I'm free Thank you so much

[@mean_unicorn7218]

Hello love your work helped me a lot of things. Could you do other follow along for spinal mobility or flexibility.

[@ItachiUchiha-wb5qe]

Right when I needed such follow along... Thanks tom

[@Showmenuts]

I got like 5-6 of your follow along videos that I use daily! Your a big help 👍😁

[@royalindication]

I definitely loved and needed this one. I have a medium flexibility but for years my underarms and near the shoulders hurt in certain positions. Like the last position when you let gravity do the work or when you rotate your arms upwards and side like 45 degrees. Damn that hurts. But after this it feels slightly better. Not sure what I have... :/ but thank you! Gonna do this again for sure

[@patriciageorgeadossantosri5450]

Thank You for helping me !!! I m from Brazil.

[@waikit0513]

Thanks for the video. This is a good video to stretch the spine, especially to Ankylosing Spondylitis diagnosed like me. Thanks.

[@strich7385]

You’re an inspiration honestly! keep going 🦾

[@98kene]

OOOF! This was fun. my back is grateful.

[@ForeyogaCa2013]

Love this one Tom! Have been doing it for a week now, daily, and it feels amazing. Thank you!

[@beautai549]

just tried this out and this is definitely my new morning routine before work. thanks so much for sharing.

[@ZoieNhoa]

Loved it! ❤😊 You are great at giving me new stretching ideas and knowledge!!

[@lt.waffle3202]

This is exactly what I needed

[@joshuaclarke3375]

This is great as a golfer! Thank you!

[@jakeportolese]

Thank you brother, feeling amazing after! Much love 🙏🏼

[@antoniasaunders8579]

Great video, the different stretches aren't too long and time flies by !

[@amirsaeidi7136]

dude I feel amazing after doing your follow along..Thanks a ton!

[@groinky474]

i really appreciate ALL your follow alongs. thank you

[@garimamanishi]

Love your videos. It’s helping me a lot in opening up my body. Thanks Tom

[@kaattiiex]

Tom this was amazing !!!!!! Thank you

[@celiad5719]

Amazing video. Thank you very much

[@tostjudit]

This video is lifesaver!!!!!

[@FaidhiRashid]

I feel much better now thanks buddy

[@musyjules4218]

Yay yay can't wait to try that one out !

[@PowerGuyCgn]

Great work out, i did. Not geht my Legs back for the yoga thing…But still feltvery good after the practice

[@Aishwarrrya]

I’m recovering from my L4 Fracture, and doctor has advised me to do some back strengthening yoga, can I follow this?

[@mikechadwick8163]

The "Elephant walk" gave me some issues (something to work on I guess), but the Bolster drape at the end was surprisingly calming. Very nice set of exercises, Thanks Tom.

[@rolurios]

As always, love your work. Thank you!

[@strausschelius6845]

Very cool exercises, thanks!

[@gabirao9357]

Yes yes yes, can’t wait to do this later, thank you!!

[@thiemofischer2230]

perfect. now i know what i ll do before bed today

[@paulie33]

Feels gud

[@mikeelton3686]

All these videos have been a great help especially for my back and hips thx! My right hip is always tighter than my left and when I bring my legs up it kind of does a clicking feeling/ sound lol is that normal because it's tight or some genetic thing thx is there something specific to do?

[@guillem.nutrichef]

Thank you Tom!

[@RilindKerluku]

U literally saving my life. Thnx

[@Lawliyeet]

Have a herniated L4, been injured for a year and this yoga video has been the one I've looked for all this time. It felt amazing and I was even surprised at how well I could do these. Now I just need something to help with piriformis syndrome, keeps me from being able to straighten my legs in these stretches.

[@sharelejohnson6587]

good wakeup call...i had a hard time...liked that...got me thinking...haha..Thanks Tom...

[@horsechik]

love this video, i keep coming back to it for my after work chill time

[@chersland]

Great follow along after a climbing workout!

[@pausterizado]

Thanks dude, this one felt really awesome!

[@mean_unicorn7218]

Just an idea but could you do spinal mobility routine?

[@AfroPatoProductions]

just find out today after almost a year practice handstand i cant hold it more then 20sec because i lose balance because i cant have posterior pelvic tilt more then 10-15seg and my thoraric mobility and extension sucks too, thx for this right on time

[@phine2233]

this was very nice, thank you

[@Just_Jerileigh]

Wow I love this ! Nice channel, thanks for the info 🙌 Subscribed ⭐

[@SparkyBites]

Been watching your flexibility vids every day for a whole year now! I must say I don’t feel a difference yet... Was really hoping for the splits and pancake, but I guess I should really try getting off the couch? 😂 Jk, love your vids, hubby n I follow along 1-3x a week 👌⭐️A+

[@raniellybatista1897]

I'm a beginner, can you point the diferencies you notice since you started?😉

[@SparkyBites]

@@raniellybatista1897 Less lower back pain, that plus been going to chiro once a month. Over all I feel more flexible and ready for anything, I'm a high energy person and put my body through crazy things so it's good to have it ready to take a hit!

[@3n428]

Big Thanks!

[@xavvvi]

Gracias , mucho tiempo sin ver tus vídeos..

[@christopheroconnell7579]

Is the app follow along workouts or just the exercise selections?

[@jazwhoaskedforthis]

JUST WHAT I NEEDED THANK YOU

[@sherules5005]

27/3/22 👍🏿 done in the AM 🙏🏾😊🤗😻💙😇. I feel rejuvenated 😊 and peaceful. It's a feel good stretch after massive traffic snarl up. I'm blessed 💕. Thanks Tom for sharing this practice. Kenyan

[@angelabonifacio1138]

Hurrraaayyyyyy!!!!

[@Jruciendz]

Great video. Legit good

It’s as Mike Tyson would say, “spinal”

[@robertbt.v.4549]

😂😂😂😂😂

[@optimisticprime809]

LMFAO!!! Did I just read that in hid voice perfectly 🤣

[@cozenrecords2322]

Hahahah 😂😂 great sense of humour you have sir

[@pedroordonez8054]

I broke my back!

[@Devon_38]

*“ thpinal“

[@NikG8989]

Hey man , this feels like after a great massage, and you can do it free and at home. I love your detailed explanation, and I burst out laughing at the end ,when you said right I'm just going to shut up now haha. Much love from Bulgaria. Will comment on every one of your videos I watch.

[@Cubiche047]

Thanks Tom I have mild cp, I have functionality but I'm trying to stretch out my core do you have any recommendations that would be easy? Some of these help a lot.

[@sylvcast]

Thank you very much for this.

[@kaikai9542]

Great video with high quality cinematography. I just hope someday you might wear a real sport gear. 😊

[@joaovictormartins8845]

Good job tom

[@martelindbergsli9779]

I finally got my legs over head and able to stay there🎉

[@albitalml]

Thanks 💓

[@rachelleo8881]

Thank you… 👍🏼

[@שראלבןמשה]

thank you very much tommmm

[@vdmrk6334]

thanks a lot !

[@simontraveling3347]

Love it, I would like to buy your programs. Is there any way to pay without credit card?

[@izmirbdsm6669]

Is it helpful for mild scoliosis?

[@sherules5005]

27/3/22 soreness checked in already and I hear the cracking of my bones 😅. It was indeed a superb Yoga 🧘🏾‍♀️😌🙏🏾

[@maksziebv7492]

Hey my dad has serious issues with his ischias, which of your "follow along" do you recommend?

[@khem931]

Thanks a lot Tom. Great stuff as always. Would you be able to suggest a good routine for post BJJ. Would you BJJ Flexibility would be the best?

[@MetalSlug-ev5wu]

I would paralyse myself doing some of this. You got a beginner one?

[@aceone1897]

Another great routine, I appreciate how you don't skip the neck, I always hold a lot of tension there. My mobility and wellbeing is improving every week thanks to your routines, greatly appreciated! 🙏

[@robertbt.v.4549]

Can this be done by beginners ? Thank you for sharing your knowledge.

[@o_oo_o1812]

do a warm up before, you can basically follow along

[@jgunn03]

I'm a gardener. I do your stretches after work so my body doesn't seize up.

[@AujaAguja]

Awesome!

[@The508ranger]

Awesome! 💥💥💪🏾

[@MrStashamo]

Am I missing the PDF link?

[@AstucesLangues]

21:18 "If you can't just use the toes to take a little bit of weight" What if you can't do that either. Asking for a friend. Ok ok asking for me. What should I train to be able to do that? Is it a lack of flexibility in the lower back or harmstrings maybe?

[@soooocharming]

it's a good routine but i wasn't able to do the second to the last set [legs over the head]. im a beginner. can that be developed over time?

[@ottawasupermario]

this was hard!

[@JessicaChloé-ChristHeart]

soooo good

[@waleska1233]

What brand of shorts are you wearing

[@kydzs]

SPINAL!!!!!!

[@suziehesham611]

Good for people with minor disc issues ???

[@o_oo_o1812]

no, will be too difficult

[@user-cf6zp3xp8v]

Someone walked in on me at 21:31 with my ass in the air

[@elle2724]

😂

[@mmookram]

Just subscribed. Will be following. Along. Love how you explain everything and the hip video was amazing.

[@bardiahfz9131]

I can't reach the ground with my feet in the bend-over-backwards while lying down...

[@acestar7700]

Never ever my back felt so light

[@dimepia123]

professional

[@edgarmontelongo5981]

Why did we never learn these stretches as kids?

[@fritzki1]

how oftne should you do stuff like this for it to be effective and give you benefits?

[@DG-EditsYT]

5hr a day

[@fritzki1]

@@DG-EditsYT hey thanks thats really helpful, have a good life