18 Minute Relaxing Sleep Flexibility Routine (FOLLOW ALONG)

[@travisn346]

It isn't your content I like the most, it's your humility. Thanks, Tom.

[@anshulmishra5521]

I agree 100%

[@simonakorbelarova7146]

Just wanted to thank you for your stretching routines. Stretching did not used to be my favorite activity but since i have started doing your follow alongs I cant imagine my day without it. So thank you so much. You are doing an awesome job. ❤️👍

[@BodyweightWarrior]

So cool 🙏 very happy to help

[@mslaurateague]

This is an exceptional evening stretch routine. Thanks so much for posting it.

[@MysTarey]

Also, I LOVE that your content focuses on stretch and strengthening outside of yoga!!! ❤

[@gleaveinjapan]

Your follow along tutorials are very helpful. I follow your morning mobility exercises every morning.

[@linetmutheu986]

So good. So relaxing, similar feeling to getting a massage. Thanks Man.

[@luongdungnguyen6770]

man you don't know how much this helps. Been really stressed lately and this saved me. Thank you, Tom :)

[@gotsunshine100]

Some of these videos just come at the perfect time 😊

[@alimamulma3sum14]

Tom, can you make a Playlist of stretching routines for beginners?

[@eddiewalker7252]

Perfect with sleep rain white noise in background👍 war rumor virus anxiety really needed this gratitude stretch!

[@Nyaninyanyo]

Hi Tom, love these night time routines! Could you upload ones that you can do completely lying down? Thank you!

[@hugovaldez9587]

Truly relaxing and feel at peace. So glad I decided to do it! Thank you!

[@emilylucas7826]

Thank you Tom, this was incredibly sweet and soothing. ❤

[@ChowMeinWarrior]

Thank you, Tom! Welcome back!

[@jaydub1979]

Love this vid (but can you turn off mid-stream ads?)

[@BodyweightWarrior]

I can’t see any my end but will double check

[@Snadkir]

Agree, I was very startled by the ads as I was so relaxed! Thanks for a great routine as always 🫶🏼

[@mohrleinberlin]

Thank you for posting this lovely routine!

[@alphanumericas]

Your videos are so awesome ! Thanks so much! 😊🎉

[@thegoat4913]

Super relaxing, thank you Tom!

[@ChrisJClifford]

Thanks Tom! This is an awesome addition

[@melissajordan7186]

Love this! Thanks 😊

[@alexodan]

Have you ever considered doing a training video? probably a follow along would be too long, but would love to see ur recommendations on no-weight exercises for building strength. Love your videos btw, you're awesome! Thanks

[@avacappelli5499]

Fantastic stretching sequence!!

[@4lanimoyo553]

Love your videos Tom been trying to do them everyday recently and I can feel the difference along with the weight loss journey and thanks for being an influencer not lost in their own influence 😂

[@haych1637]

Could you possibly make a routine on post workout stretches?

[@sirenwild9634]

i like the more mellow music vibes on this one!

[@marvinraphaelmonfort8289]

shook at how i struggled with one side doing the arm circle coz the other was effortless but i took my time😊

[@emeliasoderlund]

thank you!

[@RamssesPharaoh]

Thank you, Tom.

[@userF78]

I need this! THANKS TOM!

[@khem931]

Great to see you back! :)

[@MysTarey]

Hi Tom! Beginner looking to lose weight, increase strength, and gain more mobility in this order of importance. Do I need to incorporate cardio in addition to your app program? Do your programs include dedicated cardio sessions or recommendations or do you consider strength training as cardio? Thanks for helping to guide me in getting started, the gym has always been a mythical place beyond my comprehension 😂

[@JackApril214]

Thanks you so much dear Tom ❤

[@garlicgirl3149]

The BEST!!!

[@vsm6847]

Awesome video, thank you

[@shareefkhan9266]

Can you please tell exercises for knock knees please

[@jakeypoo58]

perfect! thank you 🙏

[@bogdanradulea4700]

Hi Tom How do I fix my mid and lower back while I do my pick strech or pancake strech

[@arleneslater8569]

Thanks

[@jjjjokok7132]

Love that bro 👌🏽

[@priapus_]

Thank you so much I was just looking for a stretch before bed.

[@sunday2555]

My bones scrounge while stretching😄 in reply to your lovely British accent, music to my ears

[@jablot5054]

English accent!!!! You must be American.

[@sunday2555]

@@jablot5054 Nope, actually I am a fine-eared Italian fitness enthusiast

[@viviennewhite5419]

Isn't it great Tom's accent😂

[@rowdyramen4165]

Hey Tom, what brand of bolster do you have?

[@julianhenderson8705]

Pillow, i want that pillow lol where did you get that pillow?

[@mppaleocen]

thanx right in time :)

[@mppaleocen]

An amazing work out

[@anna-mariaardla8158]

very good

[@AbdulRehman-qr7md]

You are legend ❤️

[@barryirlandi4217]

Learning my body can do moves I never imagined... At 45

[@lukepurnell3906]

Great routine. Unfortunately the quantity and placement of the adverts make this almost unusable for me. Adverts at the start and end are fair enough, but to have them right in the middle of a 'relaxing' stretch...

[@BodyweightWarrior]

Thanks for letting me know. KZbin keeps adding these back automatically, will amend

[@lukepurnell3906]

@@BodyweightWarrior Very kind of you. Thanks a lot. The adverts in the middle were during the arm circle chest opener so it did have the benefit of increasing time spent in that position.

[@yaebabebyonas9946]

hi merrick could you pls help me with my duckfoot i think i have a duck foot please help me

[@fwoggangidk]

Did man just make me sleep while flexing? 😭😭

[@ashleydavis5557]

🔥🔥🔥🔥🔥🔥🔥

[@Nortrin]

❤

[@dsatish1997]

Ridiculous amount of midroll ads for a sleep routine. Twice I had unskippable ads comes on in what is meant to be a relaxing wind down routine. very loud as well. Please don’t do this Tom

[@BodyweightWarrior]

KZbin keep placing them automatically. I have removed a couple times now

[@jerzyjablonski163]

Zastanawiam się po co te azjatyckie kobiety się reklamują jaki jest tego cel one dla mnie są jednakowe.