18 Minute Relaxing Sleep Flexibility Routine (FOLLOW ALONG)

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EVENING RELAX STRETCHING ROUTINE: • 25 Minute Relaxed Even...
FOLLOW ALONG ROUTINES: • Follow Along Routines
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This video shares a 18-minute hip flexibility routine for improving flexibility through passive stretches to help in relaxing before bed
MUSIC BY:
www.musicbed.com/
See you in the next video!

[@travisn346]

It isn't your content I like the most, it's your humility. Thanks, Tom.

[@anshulmishra5521]

I agree 100%

[@simonakorbelarova7146]

Just wanted to thank you for your stretching routines. Stretching did not used to be my favorite activity but since i have started doing your follow alongs I cant imagine my day without it. So thank you so much. You are doing an awesome job. ❤️👍

[@BodyweightWarrior]

So cool 🙏 very happy to help

[@luongdungnguyen6770]

man you don't know how much this helps. Been really stressed lately and this saved me. Thank you, Tom :)

[@MysTarey]

Also, I LOVE that your content focuses on stretch and strengthening outside of yoga!!! ❤

[@gleaveinjapan]

Your follow along tutorials are very helpful. I follow your morning mobility exercises every morning.

[@mslaurateague]

This is an exceptional evening stretch routine. Thanks so much for posting it.

[@gotsunshine100]

Some of these videos just come at the perfect time 😊

[@emilylucas7826]

Thank you Tom, this was incredibly sweet and soothing. ❤

[@eddiewalker7252]

Perfect with sleep rain white noise in background👍 war rumor virus anxiety really needed this gratitude stretch!

[@Nyaninyanyo]

Hi Tom, love these night time routines! Could you upload ones that you can do completely lying down? Thank you!

[@alimamulma3sum14]

Tom, can you make a Playlist of stretching routines for beginners?

[@jaydub1979]

Love this vid (but can you turn off mid-stream ads?)

[@BodyweightWarrior]

I can’t see any my end but will double check

[@Snadkir]

Agree, I was very startled by the ads as I was so relaxed! Thanks for a great routine as always 🫶🏼

[@mohrleinberlin]

Thank you for posting this lovely routine!

[@ChowMeinWarrior]

Thank you, Tom! Welcome back!

[@avacappelli5499]

Fantastic stretching sequence!!

[@alexodan]

Have you ever considered doing a training video? probably a follow along would be too long, but would love to see ur recommendations on no-weight exercises for building strength. Love your videos btw, you're awesome! Thanks

[@hugovaldez9587]

Truly relaxing and feel at peace. So glad I decided to do it! Thank you!

[@4lanimoyo553]

Love your videos Tom been trying to do them everyday recently and I can feel the difference along with the weight loss journey and thanks for being an influencer not lost in their own influence 😂

[@ChrisJClifford]

Thanks Tom! This is an awesome addition

[@thegoat4913]

Super relaxing, thank you Tom!

[@sirenwild9634]

i like the more mellow music vibes on this one!

[@garlicgirl3149]

The BEST!!!

[@sunday2555]

My bones scrounge while stretching😄 in reply to your lovely British accent, music to my ears

[@jablot5054]

English accent!!!! You must be American.

[@sunday2555]

@@jablot5054 Nope, actually I am a fine-eared Italian fitness enthusiast

[@viviennewhite5419]

Isn't it great Tom's accent😂

[@marvinraphaelmonfort8289]

shook at how i struggled with one side doing the arm circle coz the other was effortless but i took my time😊

[@khem931]

Great to see you back! :)

[@userF78]

I need this! THANKS TOM!

[@haych1637]

Could you possibly make a routine on post workout stretches?

[@MysTarey]

Hi Tom! Beginner looking to lose weight, increase strength, and gain more mobility in this order of importance. Do I need to incorporate cardio in addition to your app program? Do your programs include dedicated cardio sessions or recommendations or do you consider strength training as cardio? Thanks for helping to guide me in getting started, the gym has always been a mythical place beyond my comprehension 😂

[@RamssesPharaoh]

Thank you, Tom.

[@JackApril214]

Thanks you so much dear Tom ❤

[@emeliasoderlund]

thank you!

[@vsm6847]

Awesome video, thank you

[@jakeypoo58]

perfect! thank you 🙏

[@anna-mariaardla8158]

very good

[@arleneslater8569]

Thanks

[@priapus_]

Thank you so much I was just looking for a stretch before bed.

[@jjjjokok7132]

Love that bro 👌🏽

[@bogdanradulea4700]

Hi Tom How do I fix my mid and lower back while I do my pick strech or pancake strech

[@shareefkhan9266]

Can you please tell exercises for knock knees please

[@mppaleocen]

thanx right in time :)

[@mppaleocen]

An amazing work out

[@AbdulRehman-qr7md]

You are legend ❤️

[@rowdyramen4165]

Hey Tom, what brand of bolster do you have?

[@julianhenderson8705]

Pillow, i want that pillow lol where did you get that pillow?

[@fwoggangidk]

Did man just make me sleep while flexing? 😭😭

[@barryirlandi4217]

Learning my body can do moves I never imagined... At 45

[@yaebabebyonas9946]

hi merrick could you pls help me with my duckfoot i think i have a duck foot please help me

[@lukepurnell3906]

Great routine. Unfortunately the quantity and placement of the adverts make this almost unusable for me. Adverts at the start and end are fair enough, but to have them right in the middle of a 'relaxing' stretch...

[@BodyweightWarrior]

Thanks for letting me know. KZbin keeps adding these back automatically, will amend

[@lukepurnell3906]

@@BodyweightWarrior Very kind of you. Thanks a lot. The adverts in the middle were during the arm circle chest opener so it did have the benefit of increasing time spent in that position.

[@ashleydavis5557]

🔥🔥🔥🔥🔥🔥🔥

[@Nortrin]

❤

[@dsatish1997]

Ridiculous amount of midroll ads for a sleep routine. Twice I had unskippable ads comes on in what is meant to be a relaxing wind down routine. very loud as well. Please don’t do this Tom

[@BodyweightWarrior]

KZbin keep placing them automatically. I have removed a couple times now

[@jerzyjablonski163]

Zastanawiam się po co te azjatyckie kobiety się reklamują jaki jest tego cel one dla mnie są jednakowe.