Elevate Your Mood with this 25 Minute Yoga Flow

This 25 minute yin yoga practice is for all levels and great for beginners and will elevate your mood, restore your energy and leave you centered and ready to take on or end your day.
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Music: A Rising Sun - Alan Ellis
00:00 Intro
01:00 Practice
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural Integration (ATSI). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@geverniveup]

While i dont know you personally i do believe you have one of the most healing and calming energies on this platform. I assume you will be an amazing father to your child. We need more people like you in this world. Thank for the practice and guidance. Namaste

[@BreatheAndFlow]

We need more people that practice every day and spend time in stillness to learn about themselves and you’re one of them. Thank you! 🙏🏽

[@PaulGagnon.]

I thoroughly agree with both Jona's statement and Flo's response! I love this community! 😀

[@zacharyellis50]

Thank you Flo!

[@katharinawojcik4879]

Without practice life is nothing

[@WiredtoWellness]

@@BreatheAndFlow I agree, I am on my journey to become certified as a practitioner and I emulated your entire style. Very much an inspiration.

[@sally-annbowen-davies868]

Thank You for the Practice. Much Needed Calm. ❤ Namaste. 19.41pm. 🌻⛪️🐿🇬🇧🐶🐾🙏🍁🥰🍁🙏

[@sally-annbowen-davies868]

A ❤Peaceful Start to Sunday Morning. Thank You. Namaste. 🤩🧘‍♀️🍂⛪️🇬🇧🐾🌻🍁🐿🙏🐶🙏🐶 09.02am.

[@illeib2565]

I completely forgot to add a comment. It doesn't matter when I get home from work. I never eat past 7pm. I practice 20-25 minutes of Yin Yoga every evening and I can confirm my transformation. I sleep better, I'm no longer stressed like before, I wake up in great shape the next morning. Above all, my anxiety problem is almost completely gone. Thank you so much !

[@janee8973]

wow, this is so inspiring, I am needing a real good pm routine! that sounds so wholesome. would you wanna be pm-routine buddys? let me know and I’ll let you know my email adress :)

[@spare9434]

That second pose was Tough, nothing in daily yoga had me prepared for that! I settled in and enjoyed it with enough pillows ☺

[@sally-annbowen-davies868]

❤ Thank You for the practise. Good Stretch after a busy Monday, no time to get to my Mat, yesterday. Namaste. 🌻⛪️🇬🇧🍂🍁🐾🐿🐶🐶🙏🙏 09.42am

[@sally-annbowen-davies868]

❤ Thank you for the practice. Namaste. 💒🐣🙏🪴☘️🌻🦋🐕‍🦺🐿🍂🐶✨🇬🇧⛪️🐾💒🐣🙏🙏 13.09pm.

[@sally-annbowen-davies868]

Thank You 🙏 good to be at my mat. Busy the last few days. 🙏🌻🐿🐶⛪️🍁🍂🐾🇬🇧❤️ Namaste. 10.26am 😊

[@sally-annbowen-davies868]

Thank you for the practice. ❤ Much needed after very sad news yesterday. 😢 Thank You. 🌻🍁⛪️🍂🐿🐾🇬🇧🐶🐶🙏🙏 12.49pm Namaste. ❤😊

[@sally-annbowen-davies868]

❤ Thank you for the practice. Relaxing into the weekend. 🐶🙏🧘‍♀️ Namaste. 🇬🇧🍁🌻🐾🐿⛪️🍂🐶🐶🙏🙏 11.30am.

[@brucemcgraw7014]

It's 40 degrees out here in the park and after this slow yin meditative practice, I feel more rejuvenated than ever. To be honest, I typically do your classes at the gym but there s something about doing this meditative slow style of yoga at the park where you hear nothing but birds, the cool breeze of the winter air and periods of absolute silence. 😌

[@shizyninjarocks]

I injured my back with a terrible case of mouse shoulder. This has kept me from doing your videos for 50 days. But today was the first session back. I forgot how good it feels to breathe mindfully, slow down, and surrender. There’s still a long road to recovery before I can fully recover my life. This morning has been a milestone.

[@sally-annbowen-davies868]

❤ Perfect Peace and Calm. Thank You 🙏 Namaste. 🐾🧘‍♀️⛪️🍁🇬🇧🌻🐶🐿🙏🙏 09.59am

[@sydneyandalbert]

618pm much needed reset after succumbing to the flu for the past week

[@sally-annbowen-davies868]

Perfect Practice. 🙏 Thank You. 🙏 Namaste. ❤✨🐿🤩😘🌻🍁⛪️🇬🇧🐾🙏

[@MusicTheoryMovies]

I hardly ever take the time to do yin yoga, but I'm so glad I did. Thank you so much.

[@sally-annbowen-davies868]

11.36am Perfect Stretch after a stressful week 🤯 !! Thank You 🙏✨🐿🌻🐾⛪️🍁🇬🇧🙏

[@belongingembodied77]

This practice was really nice physically and I enjoyed the lengths of silence provided to clear my mind but I do think providing more instruction on entering deer pose and perhaps supplying modifications for tight hips or painful knees would make this class more accessible

[@sally-annbowen-davies868]

❤ Thank You for the Practice. Lots of walking yesterday, no time to come to my Yoga Mat. Namaste. 🐕‍🦺🌻💒🐶⛪️✨🐾🇬🇧🦋🙏🙏 08.03am.

[@Rabbitunderground]

Ohh more yin yoga, please. THis was wonderful. Either here or on patreon. x

[@sally-annbowen-davies868]

❤ Thank You for the Practice. 🐣🙏 Namaste. 🐿😊🇬🇧🌞☘️🪴🦦🌻⛪️🦋🐶🍂🐕‍🦺🐾💒🐣🙏🙏 12.11pm.

[@juan79002]

You guys really get it haha Thank you so much, words are not enough

[@sally-annbowen-davies868]

Thank ❤You for the Practice. Namaste. 🙏🐾🇬🇧🍁🐶⛪️🐿✨🌻🙏 8.24am

[@marshabolk4994]

Perfect end of the day class, just what I needed on this rainy Monday evening to prepare for sleep. Thank youuuu!

[@BreatheAndFlow]

Sounds so cozy! Glad you enjoyed 🙏🏽

[@sally-annbowen-davies868]

❤ I fell asleep at my yoga mat. Much needed Calm. I am shocked at the greed and hatred towards us lovely people. 😢 21.56pm.

[@sally-annbowen-davies868]

❤ I fell asleep straight away yesterday evening, after my yoga practice. Thank You 🙏 Namaste. 🐾🇬🇧❤️🐿💐🐕‍🦺⛪️🐶💒🍂🪴🦋🌻✨🙏🙏06.25am.

[@sally-annbowen-davies868]

Namaste ❤Thank You for the Practise. ❤️🌻🐿🍁⛪️🇬🇧🐾🐶🙏🙏 20.02

[@aloisification]

We are ONE 🙏

[@sally-annbowen-davies868]

9.57am Thank You For The Practice. Back particularly sore this morning. 🤔 Namaste 🙏✨⛪️🐿🐾🍁🌻🇬🇧💐🙏🙏

[@sally-annbowen-davies868]

9.58am Struggling with my lower back at the moment. The cold weather not helping !! Thank You 🙏 Namaste 🙏🌻💐✨⛪️🍁🇬🇧🤩🐿🐾🙏🙏

[@lisaandrade9597]

AHHHHHHHH.... I stayed and remained inward and calm, even though I could hear my Partner listening to World News. I have a new Super power! lol Flo, you are a beautiful guide . So grateful to " Breathe & Flow" Namaste

[@sally-annbowen-davies868]

❤ Thank You for the Practice. My quiet Calm, always needed. 😊😊 Namaste. 🦋💒⛪️🐿🦅🇬🇧🍂🌻🐾🪴🐕‍🦺🐶🙏🙏 09.12am.

[@jacksonoliversan]

Thank you flow for the classes 🙏🏼

[@benjaminvonbrescius1558]

That felt good! You are so good with the rhythm of your classes

[@ChristinaReyn]

This was wonderful! Thank you 🙏🏼

[@sally-annbowen-davies868]

❤ Thank You for the Practice. I have had a busy weekend, and busy start to the week. Namaste. 🐾🐶🇬🇧🪴🐿🐕‍🦺🌻🦋🍂💒🍂⛪️✨🙏🙏 08.57am.

[@frangonzalez2483]

I am so grateful that I found this channel, it deeply resonates with me and I love it, thank you a lot for that. As a request, I am missing some Yin Yoga sessions, to keep the balance between Vinyasa, movement practice and more relaxed calm ones, I love this video and I would appreciate more like that. Keep doing it the same way, Namaste

[@sally-annbowen-davies868]

❤ Thank You for the practise. Always lovely to have a little Peace and Calm. Namaste. ❤🪴✨🐕‍🦺🐶🍂🐾🇬🇧🌻🦋⛪️💒🙏🙏 08.57am.

[@sally-annbowen-davies868]

Thank You 🙏 much needed stretch, after a lot of time on my knees yesterday afternoon. 🤩 Namaste. 🙏🍁⛪️🐿🇬🇧🐾🌻✨🙏

[@ericlawson2101]

That was a wonderful relaxing way to end the evening. Namaste Flo

[@elliott8021]

This was the beautiful practice I needed to start my day off

[@Themysticrosetemple]

Namaste Flow. Thank you so much brother. You are a pillar of light and an incredible example of slowing down. Much love to you and Bre

[@sally-annbowen-davies868]

❤ Thank you for the practice. Much needed Peace and Quiet. Namaste. 14.32pm. 🤩🇬🇧🍂🪴🌈🦋✨⭐️🐶⛪️🐶🐝🙏🙏🙏

[@LudeJonas]

It was a beautiful one. Thank you!!!

[@TheTKUTube]

Thank you for your teaching

[@sashavoitechovic1669]

Just what I needed today, feel so refreshed. Thank you! Namaste!

[@luciehsuen8981]

A short sweet yin practice.Thanks. Feeling blissful ready for sleep.❤️

[@pedrostc1972]

Marvellous practice. Discovered yin yoga through your channel. Thank you both so much. X

[@archie-127]

Thank you Flow. Very calming. Bless you and all 😊

[@cameronvendetta4522]

“We all desperately need to slow down” that’s a quote right there

[@ElasticAndStrong]

Thank you, beautiful class feeling the vibe .. full of love ❤️🟢

[@sally-annbowen-davies868]

❤ Thank You for the practice. Much needed stretch, after a busy day, yesterday. Namaste. 🐝✨⛪️🌈⭐️🎶⛪️🪴🐶🐶🙏🙏🙏 14.09pm.

[@damiendhj3318]

The sounds of your voice and the soft energy that comes out make me feel really good.

[@stretch4353]

Good morning stretch, taking the family to our first BJJ class this evening. Thanks for the channel and direction!

[@ayaaly2866]

Usually it's challenging for me to choose a yin practice but at the end I never regret it thank you for this flow it's so calming and I feel clean and calm inside I don't know how to explain it but it feels good☺️

[@zapzarrapus2895]

absolutely awesome yin class! Made my rest day highly enjoyable ❤

[@dcny69]

What a great video, so peaceful Anne relaxing. You two are special people. Thank you

[@LuisMolfino]

Another Rad class. Thanks guys! 🙏

[@sally-annbowen-davies868]

7am Perfect 😊Start to Sunday Morning. ❤🐾💐🍁⛪️✨🐿🌻🇬🇧🙏🙏

[@tochterchenfrost4784]

haven't done yin yoga in ages. thanks for reminding me how good that feels, i shall do more again in the future : )

[@sally-annbowen-davies868]

12.13pm Thank You. A much needed stretch. I have injuries again. I will not say anymore for the world 🌎 to view. 🤨 Namaste 🙏 ❤⛪️🇬🇧🌻🐾🤩🍁🐿✨🙏🙏

[@sally-annbowen-davies868]

❤ Thank You 🙏 Perfect Start to the week. Namaste. 🐿⛪️🌻🇬🇧🐶🐾🍁🙏🙏🪴 8.05am

[@MrJonnny92]

thank you my friend. your videos are a gift ❤️ all the love and power for you.

[@olhababenko5677]

Thank you for this beautiful practice

[@rebeccawillis272]

Thank you Flo! I've just done this as a birthday treat! You're so right about needing to slow down x

[@sunshineandinkamedia252]

It’s Sunday - Yin practise day. Thank you for a beautiful practise. Namaste

[@jenniferhall6001]

Yin is becoming my Monday practice. Thank you for bringing yoga to me and my home.

[@scorpleeon]

Boy oh boy this was perfect and exactly what I needed! Yooooo! Thank you.

[@ben_jamint_real5893]

Perfect as always!

[@devinreed5725]

Beautiful flow my friend. Just the thing I need while I reload. 🙏

[@ruhanvictor2127]

Great class. Lots of gratitude from Brazil ❤️

[@sniperelite360]

This felt wonderful and was much needed

[@XYZZY22]

amazing journey! thanks 🙏

[@wavycdhall7141]

thank you for sharing and guiding me. This brought me to tears of gratitude and awareness.

[@zerkratztermercedes1062]

Thanks, Flo! Sending love and good vibes from the other side of the screen 🌻🧡

[@bingratnapala6350]

What a beautiful human being. Thank you for sharing your practice with us 🙏🏽

[@charlesbean9570]

Thank you Flo wonderful class!

[@cupcakeninjaandlama]

Thanks so much for this! Namasté 🕉️

[@daniellefeller4845]

I really liked what you had to say during your class! keep up the good work!

[@gretcheno3125]

Very much enjoyed! Namaste 🙏🏽

[@sally-annbowen-davies868]

❤ Thank You 🙏 Perfect Stretch after a busy day yesterday. Namaste. 🙏🐿❤️⛪️🌻🍁🐾🐶🇬🇧🙏 09.53am

[@v1vir_la_vida]

Thank you Breathe 🙏🏾

[@ulimu3992]

Vielen Dank Flo. Sehr entspannend.

[@NikolaTubeNikolov]

After two days of running and cycling this was exactly what I needed. Thanks. Namaste.

[@henry.sanchez]

Thank you for this Yin Yoga session Flow. With love and gratitude, namaste 😌

[@josh_iey46]

So proud of myself this morning that I can finish this yin class without going back to sleep 😊 i can feel my body just relaxing all the way through the class

[@yourfriendhollz]

first time doing Yin Yoga.. challenging, yes. I feel great now thank you so much for this!

[@Growtaller999]

Namaste Sensei

[@sally-annbowen-davies868]

❤ Thank for the Practice. Busy day ahead. 😊 Namaste. 🐾⛪️🐕‍🦺🌻🍂✨🐿🦋🇬🇧💒🐶🐶🙏🙏 08.21am.

[@vrdm9547]

Thank you 🙏 very relaxing, session ,

[@sally-annbowen-davies868]

Perfect Practice for ❤ Saturday morning. Namaste. 🌻🐿🐾⛪️🍁😘🐶🍂🇬🇧🙏🙏 07.46am. 😊

[@observethebreath6273]

this was perfect for me today, thank you!

[@spare9434]

Having started out Yin yoga at the beginning of the year, it was tough, but now I look forward to yin days, and 💚 them

[@kellyernce3308]

Probably the best Yogi I've found

[@mathieuvanm5310]

Keep getting back to this one after jiu jiutsu! Feels so good to calm down with this one after a hot shower! As always Flo, thank you so much!

[@mhabetkhater7439]

Super chill yoga class, Thanks 🔸 💥💥↗↗

[@scorpleeon]

I failed miserably at the mindfulness this morning with a sibling “family meeting” regarding elder care intruding among other things but I will come back to it tonight.

[@mahsarahiminia5018]

Namaste 🙏🏻

[@andrea_t92]

Just finished one of your Vinyasa flows and this comes out! 💥😌

[@sally-annbowen-davies868]

8.10am Perfect 🤩 Practice. Thank You. 🙏 Namaste. ✨💐🌻🐿⛪️🍁🇬🇧🐾🙏