30 Minutes Full Body Deep Stretches Yoga

[@BreatheAndFlow]

*Today we're going deep 🖤 Have a fabulous rest of your week!* 🧘Truly deepen your practice with our Breathe and Flow wolfpack platform: practice.breatheandflow.yoga

[@scoobydoodoo2421]

Quick question regarding high plank. When you tuck the tailbone do you tuck and squeeze as much as possible, or simply just activate the tuck with glutes and stomach? If you know what I mean?

[@BreatheAndFlow]

Tuck by rotating the pelvis not by using too much core and glutes. But then activate glutes and core as well. Watch the plank tutorial in the description 🙏🏽

[@scoobydoodoo2421]

@@BreatheAndFlow great, that's how I've been doing it. Thank you!

[@chrxz6414]

Does this stretch grow your height

[@keeganpronovost8684]

I deeply applaud this sentiment. Namaste 🙏🏽

[@chrisloftin4645]

Hey Flo. Thanks for all the free classes, brother. 4 months into a daily practice and the depth of healing and transformation in my body is astounding. Helping me recover from decades of unaware, immature bodybuilding routines. I appreciate the encouragement, insights, and psychological cues you offer during the sessions. Very helpful. Love to you & Bre, Namaste!

[@amberearheart3326]

For sure! I have been doing yoga on and off my whole life, but the last five/six months something has transformed in my awareness. Yoga is a lifestyle... and Flo&Bre are really wonderful at expressing that... by incorporating the breathing at the end of the practice... I notice that I can get profoundly deeper in a meditative state after the yoga and breathing practices... it’s almost like the tightness and disequilibrium of the body creates a chaos within the mind (well actually that’s exactly what it is) I love that Flo challenges us to overcome weaknesses that are really mental constructions... the extended planks which start to teach us that we are capable... and aware... and that awareness extends into every choice we make, it’s almost too profound to put into words... because it exists even beyond words... Basically... I wish I could show everyone this channel... people struggling with mental health, addiction, and everyone... to me... it is through the subtle that we will transform the world... also once you start on this path, unnecessary elements of our consumer world, falls away... there is less need to satisfy the yearnings of the ego... the veil has been exposed...we become kinder and patient with others, long story!! Living a yogic life is just very profound and has helped me straighten my chaotic mind which I am totally grateful for... walk that middle value!! Stabilize the extremes of yourself and your world, or your experience of your world will balance... and I think humans really need some balance right now!!

[@manulawlam6425]

@@amberearheart3326 Thank you for expressing yourself so beautifully. You’ve helped me expand my awareness on how yoga transformed me in many of you’re descriptions. After 5 years of practicing yoga, you just enlighten my awareness on my life right now. 🙏❤️✨ Perhaps while we practice yoga, we radiate this stillness and peacefulness within, which acts as a ripple effect and eventually increased the frequency of the so called “world” which is the planets and all living beings. We are all connected in some way 💫 Keep doing the work and we shall all rise 🌍🌻 Much love to you and many blessings ❤️✨

[@hank3540]

Feeling the exact same way brother 🙏💚

[@jb1876]

I’m the same after years of lifting weights I’m gone as stiff as steel, hopefully yoga will reverse the damage

[@patriciakarbs4539]

This was my first time practicing with you. I thought you did a great job. It was very easy to follow your instructions and cues. Since I've been taking yoga for over 7 years, I didn't have any trouble with any of your poses. I'll try and come back tomorrow. I was looking for Hatha yoga classes that I could follow. I could probably stretch just using what I know and have learned from going to the classes in the past. I try to go every week at least 5 times if possible. I sure feel it if I don't stretch my body at least every other day. Thank you very much for guiding me through your practice today. ❤

[@OliverJShannon]

This one got me at the end. After all classes I've done so far with you Flo, I've felt lighter an more connected than before I started. Your pleasant reminder to thank myself for showing up and for doing the work at the end made me tear up. I forget how much I do while I look towards the next "thing" and allowing myself to honor my own presence was, an honor. With love and gratitude 🙏

[@cameroncurtis8168]

Haven’t done yoga in a while and this is the perfect class for me after a day of work. My job has me on my feet, walking, lifting things for 6-8 hours and I get so tired and stiff. A hot shower and this class before bed has me relaxed and open, ready for sleep and a new day tomorrow.

[@PerrinJay]

Dear Flo and Bre, I would like to share with you my greatest gratitude! I have tried many yoga classes before and I've never truly been able to get into them, despite how much I've wanted to. I have now been using your videos for practice the past several months and every class I take the more I love them. You both have amazing energy and presence that comes through in each of your classes, I feel as if I am in person learning with you. You speak clear and concisely, so most of the time I'm not struggling to mimic what the instructors are doing through visuals, but instead listening which in turn allows me to focus more on my body and finding its limits without pushing too far. Thank you, thank you, thank you!

[@FredricLeopold-nd1sp]

Thanks!

[@ayannasoto6457]

I play soccer and these stretches and yoga classes have helped me so much in injury prevention. Thank you for posting all these videos!!

[@ashleymaggie3370]

Ive been trying yoga on youtube for over a year and havent found one that truly helps get the deep stretches and relief i need, this by far has been my best experience, the relief and relaxation my body got from it was amazing

[@jonasfunk2453]

My Injuries are sending you blessings for these flowy and restorative practices!!!!! Love from Denmark :)

[@whiteknightsyndrome]

I love the breathwork at the end of each lesson, like a nice surprise treat

[@MaestroDean]

Been dealing with a lot of lingering pain, and overall fatigue whilst recovering from a rough bout with COVID. Revisiting your vids, and discovering new ones, has been incredibly therapeutic. They’ve also helped me with maintaining and rebuilding mobility and strength as well. Thank you.

[@bandilebertrandleopeng7046]

Thank you for your compassion in leading this reconnection back to the body.

[@clairevandermeiren4085]

Hey Flo, I've been doing your classes daily for a while. every single one is so special and makes my body, mind and soul fill up with so much gratitude. This class today just hit different, made me feel so emotional and reminded me of the power of yoga and how much it can impact ones life. From the bottom of my heart, thank you so much. Spreading love to all. Namaste.

[@RustyAnderson-z2k]

That was one of the best sessions I’ve experienced in the almost year of practicing yoga and watching this channel

[@madisonjackson330]

Normally I don't comment on youtube videos, but the urge i felt to comment was unstoppable. This was amazing.

[@distancerunner]

Thanks!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@faridadhamy7940]

Thanks

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@courtflakes9242]

That was fantastic. Was looking for a wind down stretch session after a workout, but saw this and decided to just give it a shot. I feel very grounded and really appreciated the breath work and call to gratitude 🙏🏻

[@jordanlyne6274]

Love your routines and passion for the classes! Keep it up

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@Thomas-h3d]

I feel drained but relaxed. Thanks for all your classes bro.

[@josegabrielberrios6702]

Guys, I’ve been doing yoga with you for almost a year. But this practice has been the perfect one for me. I’m on my finals on college, trading financial markets, and my body was extremely tight because of been all day sitting. Thank you so much for this!

[@lisab1101]

Loveeeee your recent focus on yin videos!!! I started out doing your strong classes and was digging them but then fell off the bandwagon. I know it's good to challenge yourself but with current levels of stress, I much prefer yin + walking outside. Plus, I'm injured, and yin is better for that. Maybe I'll come back to strong things one day. Going with the flow. Appreciate you!

[@luigi12222]

This is one of the better YT classes I’ve done!

[@prince_shabbas]

thank u man every yoga session i do is off of your videos. i feel so much more calm and relaxed afterwards. helps with anxiety and stress

[@LeslynNakamuraEntriken]

This is my ABSOLUTE favorite way to start my day - full body stretch routine with a breathing exercise at the end. I still struggle with meditation (the stillness of it); however, the combination of deep stretches/movement which ends with a precursor to meditation (breath work) is helping me toward that path. Thank you!

[@marcelom9966]

Wow! Amazing class! You just got yourself a new fan/student/ subscriber.

[@joshabbott8849]

When you said to hold your heart at the end and thank yourself for showing up I cried. I'm still crying now. Thank you

[@babydiminished]

Namo namah, Hare krsna. Thank you again and again. You've enriched my health and wellness.

[@keithcarlson4685]

Thank you for the classes I’ve been really enjoying your classes after years of powerlifting and strongman training I really needed this. My joints are damaged but your classes are helping so much. Thank you so much.

[@manudu68]

Thank you very much for the great relaxation video on this Sunday. It so so cool to find powerful AND calm yoga classes with Flo on this channel (also love the classes with Bre). Really appreciate the pranayamas, focusing on breath is so powerful. Love and gratitude from France 🇫🇷

[@johnmcquiston2292]

That breathing at the end of the session was quite something. Haven’t relaxed quite that deeply before. Didn’t know that was in me. Amazing class, Flo. Many thanks!

[@alexs.9912]

I do this almost daily, it helps me ground myself and it often removes my anxiety. Most of the times I just need 15 minutes and I can see cleary again, thank very much.

[@daltonbanderson]

Your practice is excellent; I like how you always incorporate breathing techniques.

[@romyendley854]

I have just stumbled across this video today after my rowing cardio session and wanted a gentle but effective stretching session. I must say I really enjoyed it, and the transitions were great, and I got a good breathing session too. Thank you !

[@cosy5112]

These routines helped me prevent injuries while powerlifting. Before, I used to have terrible knee/back aches when squatting or deadlifting. These really helped improve my flexibility, which in turn improved my lifts! Thanks so much man!

[@roel1751]

Sounds great! How long did it take you to get flexible and how often do you practice yoga? Thank you!

[@cosy5112]

@@roel1751 I've been practicing yoga every evening now, for about a year. It really only took about 1 month for my joint pains/muscle tightness to go away, and 2-3 months to see drastic improvements in my lifts. Another thing that really helped knee pain specifically was doing sled pulls/sled pushes on the turf, really great exercise!

[@keenanpulz880]

Favorite yoga instructor on KZbin

[@rodanacsor1239]

Einer der besten Trainer die ich online kennengelernt habe 👍💪 Thanks a lot, Flo. Thanx multiple times.

[@pattiewheeler1074]

Wonderful practice. Just what my body and mind needed.

[@shayrabinovich9702]

I am a complete beginner and I had a lot of fun - the meditation in the end was a great addition :) Thank you for the great lesson!

[@oscarroel3762]

Your classes have helped me become more mobile in my weight training, thank you!

[@Kevin-zh5ho]

I’m on quarantine and feel lots of tension from lack of movement. Your video was just what I needed. Will be incorporating more restorative movements until I can get back outside and in the gym 🙏🏽❤️

[@Obsworld287]

Post surf and hike ... this was like a heavenly gift!

[@2339elijah]

Hey. Just wanted to share my gratitude with you. Using your channel for my daily routine since 6 months. Allways a lot to learn. Thank you Elia

[@Danimg526]

Thank you so much for sharing this with us, you and Bre are truly special. You are helping me discover, not only yoga, but a way to reconnect with my mind and body. Have a nice day

[@virginiahanna9960]

I love how this stretched my arms, shoulders, forearms, and hands... Saved it, will do again

[@LuciaAvraamides]

I love doing this one at night! It's so relaxing after a long day of sitting/standing at my desk. It's also great for mornings! Shakes off the cobwebs from a nights rest. It's just a favorite all around! Thank you!

[@subjectivereality3226]

This would have to be one of my favourite videos on the channel

[@NatalieHutchinson-r2j]

Really enjoyed this class. Feeling relaxed and well stretched. Just what was needed after a long run! Namaste

[@ruhanvictor2127]

Amazing work, Flo! Lots of gratitude from Brazil

[@shoes_on_feet]

I had a bilateral salpingectomy and the was a great practice to ease into yoga again while healing . thank u

[@CharmanderMakesFire]

My favorite one so far. Perfect mix of yoga, breathwork, and meditation.

[@jabberwockylove]

Perfect recovery practice to start off a new day with🌄 So grateful to have you guys here🙏

[@marijanhodak]

Been doing your classes already for a while now and I think this one ticks all the boxes for me. Intensity, duration, breath work... You really hit the sweet spot with this one. Thank you so much! Namaste! 🙏🏻

[@keb7171]

This is such a great way to start a day! 🙏🏻 I keep coming back to this class. Namaste. 💞

[@JasSchi]

did this yesterday..such great relaxing practice for the evening, i actually fell asleep on the mat at the end with the pranayama breathing, slept so well after that

[@rabenmaus5536]

That was just right for my lunch break. Now I am just zen thx so much

[@tonesncreww1998]

Week two now Flow My body is oh so much better. I can almost touch the ground bent forward, legs straightish 👌 me and my triple figured belly weight 🤣😂 I've had lower back issues since like forever. Manually hard jobs. And you get it straightened out like every time, I automatically want to come back . Your my new Fix now Flow😁. Thanks for allowing me to involve myself in your practice.

[@evolvedbreath]

Returning to this video for the 3rd time in a week. So great for my body & mind. Thank you. (Loved that shoulder opener!)

[@laurencesim3664]

Thank you I am new to Yoga This is life charging and changing This is just astonishing

[@sabiancooper7424]

I Love how the instructions are very clear and precise.

[@RoccoPrestonW]

I woke up this morning feeling a little bit heavy and I need something like this to begin the day feeling relax and ready to go on. Thank you so much.

[@aleksandrajan2728]

While recovering after THE virus I am so weak and this class was a perfect come back to movement for me. While I still struggle to do the breathing parts I did the whole class this time and will come back to this one not once. Thank you so much!

[@deewallis8829]

Thankyou Flo, I really enjoyed this stretching sequence. You have a beautiful teaching style, which automatically induces calmness.

[@gracerichter926]

Thank you for this video. I have just recently started trying your website and I am really enjoying the videos.

[@kishanarya3604]

Thank you for this lovely session. Namaste from india 🇮🇳

[@jetgregory7385]

Aloha Amigo! Thank you for taking the time to share your practice on a public platform

[@michaelgrantham6457]

Thank you for this wonderful practice with great flows, stretches and breath work. It’s a great start to my day.

[@kateharvey4332]

Beautiful Sunday morning class, thank you xx

[@NidhiSingh-fw5hq]

Was tired from a long journey, your session was like a balm for me! Thank you 🙏

[@samar000I]

Thank u ,, i see a multiple videos on yt for yoga and you are the best one for me

[@lisecl1702]

By far one of my favourite classes! Thank you! 🙏

[@RoyALT_E]

Namaste 🙏🏽

[@lisaquagliata2718]

“Just enjoy”. I loved it. Thank you!

[@J-di6jc]

Hi thanks for putting so many great classes out. I’ve been following you for around a year now. It would be really good if you could do a few more of these calm flow classes they really help after a hard day . Thanks again.

[@mimibuckles]

Beautiful practice! Thank you and namaste. First time seeing your channel. And your space is so charming!

[@OhhSoVoluptuous]

Love these Saturday morning routines

[@mohamedzien7262]

ITS MY SECOND DAY AND I FEEL NO PAIN IN MY SPINE AND FEEL MY BODY STRECHED AND FRE THX ALOT ❤

[@katarahudarro9875]

Just what i needed! And loved the breathwork at the end. Perfect. Thank you!

[@Glasshousebc]

That was a great way to start the day. Nothing extreme, just moving the body. Cheers

[@franciscolalanne4422]

This class was exactly what I needed in this stressful week.

[@alexandrablack7880]

Thanks Flo - just what I needed.

[@nicoleborkeszova1903]

I love your practices more and more

[@leon-no3uy]

these videos help me get out of bed in the morning i can't thank you enough :)!

[@yugeshkekre]

thank you for a great class.

[@dynamicyogi-themermaidquee2943]

What an eternal gratitude boost, thank you ! Namaste

[@themovie37-bln]

Love your classes! Love every little thing you teach. Namaste

[@dejvasik]

This is the best class. Always feel so damn good in the end. Thank you.

[@Делірій]

thats the practice i waas looking for! sooooooo relieving!!

[@Theboilingpot]

This year im trying to heal my body. Last year was full of injuries due to overworking my body. I am trying to become more flexible so that my body can recover much quicker.

[@pattyonepiece3ptltheonebal63]

What if you had to screw up your body in order to get to loving your body? Like failure is the path ;)

[@carlotapinheiro4554]

I loved the transitions. And you really speak from your heart. Thank you

[@illeib2565]

That practice with breathwork are so great and helpfull. Thank you so much.

[@ClipRit]

Thank you for the lessons brother, this helped me today!

[@jasonstory5871]

Thank you for this class. As a baseball player, I had neglected stretching my body for the longest time and these classes are helping me stay healthy and discover flexibility that I never knew I had.

[@hopechernov]

Thank you for sharing this practice. Namasté.

[@niniko582]

Thank you for this relaxing and healing practice 💗

[@josecortez1001]

Nice class for good stretching.Thank-you

[@ewabroszko6757]

It was a peaceful and beautiful practice for me this morning 💛 Thank you!

[@maevadesruisseaux5782]

I just discovered your channel. Thank you so much for what you are doing this was a wonderful experience and I cannot wait to do other of your classes. Namasté

[@knoledge_186]

I swear this is more therapeutic than any therapy that I've been through. Thanks for sharing