25 Min Intermediate Yoga Class To Open Up Tight Bodies

[@BreatheAndFlow]

🧘Truly deepen your practice with our Breathe and Flow wolfpack platform: practice.breatheandflow.yoga

[@TheLeoKingSanje]

Shout-out to those who survived the glitch of 19:35. We are warriors now 😤✊🏿😂 Great class though. Been watching for a few years and your routines are the best on the platform!

[@juliaprudhoe6118]

Oh I thought I just missed the first side lean lol that explains why it felt like forever

[@sunitameghwal4811]

🎉😅😢😮😊❤😂😢🎉😢😮😮😅😅😊😊😂😂😢😮😅

[@mandcbruce]

Skimmed the comments before class and glad I did. When I got stuck in horse stance, after a while I remembered your comment and moved on. You saved me and I finished! Namaste yoga warriors🙏💪

[@transparentmastering]

Thank you for these practices. I'm a middle aged man who does work both sitting at a desk and doing physical work. Yoga has changed my life for the better in a significant way, and I've only ever done your practices, Flo.

[@romanantonimadej]

I've been practicing with you for two and a half years. Occasionally I lose faith and think "I don't need yoga, I have calisthenics/pilates/vanity" but then videos like this renew my love for it. Thank you!

[@BreatheAndFlow]

Remember that meditation is the most important part of yoga 🙏🏽

[@romanantonimadej]

Thank you for replying, good point I won’t!

[@henry.sanchez]

My first yoga session of 2024 and no better way to start it than with a video from Flo. Thank you sir for your continued output and dedication. Wish you and Bre continued success in 2024❤🙏🏻

[@patriktodorov357]

This was great sunday wake up practice! I have been following you for last 10 months and as an Ice hockey player I can say, that my better mobility and flexibility helped me a lot to prevent injuries. Also my back pain is gone! I just want to thank you for your amazing work and motivation which you give me every day!!! Cheers from the Czech republic!

[@rosalynrai]

Just did this practice tonight for the second or third time now and it was just perfect. Your teaching and style of yoga always makes me feel better and deepens my connection with myself and the earth. Thank you so much. Your yoga videos have changed my life forever, the joy and peace I felt the very first day I practiced with you on your channel four years ago and the energetic vibrations I feel now are just as strong today in a new way. I love the evolving nature of this practice and our lives. Forever grateful for you and Bre. From the bottom of my heart, thank you.

[@jennwilliams7595]

I watched this at 0.5 playback speed today to spend a little extra time in the poses and for a little extra challenge. Whew, I am warm! Love this video! Thank you!!

[@todayisall]

Love this tip! Thank you!

[@zbag1842]

How long did it take?

[@jennwilliams7595]

@@zbag1842 twice the time of the original video, so about 54 minutes. It's great if you have the time!!

[@mirmar473]

@@zbag1842About 38 mins

[@kevinstreet7003]

@@zbag1842lol 27 min at 1/2 the speed… i’m guessing 54 minutes!

[@Mistersamuel]

Love the quick previews at the beginning. Been doing these videos since 2021. Keep them coming. Namaste 🙏🏾

[@chrisreading8817]

Great class really enjoyed it but Flow I seem to get a glitch at 19mins 57 seconds thought you were tricking me into holding the horse pose 😊🙏

[@LaRodster]

Same. 19:54

[@eLearnIT]

Ditto

[@aayushkarn6198]

Same here as well! I had started meditating there while I was going “alright you’re not standing here for the entire day, just keep going” lol It was kind of fun!

[@fant2105]

@@aayushkarn6198 and then I was like “…or am I?” 😂

[@BreatheAndFlow]

That’s weird for sure. Wasn’t there during the review process, but well, enjoy the extra meditation 🤙🙏🏽

[@madcowhookerslayer]

Im stuck in a cycle where i do these videos every other day for a month or so then i start lifting again, slack on the yoga and then start wondering why do i feel like shit? Then i come bacl to this and realize why. Your videos are life changing

[@BreatheAndFlow]

Glad you keep coming back to the practice 🙏🏽

[@prschaffrin744]

With the help of your classes, dieting and fasting I’ve lost over 25 lbs and feel amazing. Thank you so much

[@BreatheAndFlow]

Amazing work, keep it up 🤙🙏🏽

[@jasonle2422]

Thank you for sharing with us your daily practice . With peace!

[@veronicashort1804]

My new favorite video for active recovery day! Thank you 🙏🏻🧘‍♀️

[@dudud.dundar7733]

Hey! I decided to challange myself for 22 days after a long term of lack of physical exercises and I've been orientated to your website. Loved it as the 1st day. Thank you so much! Wish me luck, guys! Loves from Brazil, Dudu🌈🍀

[@TrainingXTatum]

Thanks! This is exactly. what I needed tonight before bed. Thank you!

[@BreatheAndFlow]

Thank you! So kind ❤️

[@lilom-ah]

I've been pretty stuck/no movement since the holidays, I even got sick recently. So this is the perfect practice for me. Thanks Flo!

[@Imnoonereally]

Thanks Flow! I want to get back into Yoga practice in 2024 and this is exactly what I was looking for! x

[@BreatheAndFlow]

Highly recommend our yoga calendars then for every day easy access and practice 🤙🙏🏽 newsletter.breatheandflow.org/p/new-2024-ritual-30-day-yoga-calendars

[@Imnoonereally]

Fantastic brother. Thank you ❤ ​@@BreatheAndFlow

[@paigeklugherz4695]

loved this one, especially the connection to the pelvic floor in horse pose- thank you!

[@BreatheAndFlow]

Thanks for making time to practice 🙏🏽

[@Polpeli]

Much love and gratitude! Namaste 🙏🏼

[@django6321]

gracias por siendo mi maestro !!!

[@Niki.Kujala]

Havent posted anything for you guys before but today i just have to! This class and todays yoga was someway special to me. It was deeply meditative from beginning trough the class and in the end of it before meditation part i started crying deeply. Now after cry session im in really peaceful and joyful place writing this. Been kinda locked with feeling for a while and it seems that i got myself open again through this practise and your support Flo! Sooo big thanks, love and gratitude❤

[@lizcollins275]

Thank you, this flow saved me and my tight back and hips this morning! Awesome as always.

[@prjm1997]

Just what I needed for the middle of the day. Thank you Flo. Namaste.

[@Polpeli]

Much love and gratitude. Namaste 🙏🏼

[@نوید-ط9ج]

Thanks so much ❤

[@elenaolmezova417]

Благодарю Вас, чудесная практика)) Приятных встреч и событий в Новом 2024 году))) С Новым Годом!

[@michalkrypto3695]

Great class 👍👏

[@FLOWWITHTUYET]

Thank you for sharing

[@Zach-vf4ly]

Really great practice, thank you 🙏🏾

[@killiansalgado6508]

Thanks Flow, a greay way to start my weekend and warm myself uk for some rock climbing today. I'm looking forward to joining the Wolfpack soon. Keep up the good work. Always appreciate your volunteer work. Much health and peace, Namaste 🙏

[@jasmineparsa4128]

This video just gave me the best mind and body massage.

[@winsomelewis2208]

My first time I really loved your flow thankyou

[@NNR1989]

Thank you, Flo im finally reconnecting and accepting my body. With love and gratitude. Nico

[@vanshudeniya3010]

The boy is sanatani wearing a OM cloth❤

[@charleyhaskins3835]

Thank you! ❤ This feels like my first real initiation to yoga class and it’s something I definitely want to stick with!!

[@aanadkumar6715]

Super classes sir ❤❤❤❤❤ i am follow video yoga 🧘‍♀️

[@dreamlily7797]

I feel awakemed & loosened; thank you😌

[@relo4727]

This was the exact class I needed right now. Cheers Flow.

[@dreamlily7797]

I did this again.. feels good👌

[@alexanderbrouwer5348]

A really teriffic class, a new favorite :) Also nice to hear more about the wolfpack and your dream of starting the retreat centre. Keep it up! I love you guys

[@mateuszmista738]

No better way to start a day :) all the best to you in 2024 :)

[@jo69123]

Could you make a video talking about the spiritual side of yoga, and your view on it? The meaning of the practice, and the poses

[@jovanizambrano6118]

One of my favorite vids so far Thank you

[@annabrock6799]

This is a wonderful workout. Thank you. I plan on doing this one many times.

[@mermaid7775]

My new favorite sequence!

[@KeatonMcCalip]

This one was one of my favorites

[@SmoothRelaxingJazzBGM]

Happy New Year! Wish you and Bre continued success in 2024

[@Serenaoreilly89]

Thank you - the perfect yoga practice for me this evening.

[@willminnery8198]

nice thank you again

[@So-Be-It_85949]

Jag ticker om yoga❤

[@relaxedinspiration]

Loved every minute of this one ❤️🙌

[@AngadYadav-or5cx]

Nice your exercise very good 👍

[@ZenMan.District]

Thank you! Another awesome class as always! 🧡

[@geverniveup]

2.37 million subs 🤯 I haven’t watched in a while guys and I subbed at 50,000! I’m so happy for you both!

[@BreatheAndFlow]

Thanks for being here with us early on and for sticking around 🙏🏽

[@gretcheno3125]

So nice

[@kaeleighaitchison5766]

Loved this class very much!

[@ag82536]

Great class. Thanks Flo!

[@ArundhatiB]

Thank you.

[@liana1010]

❤❤❤❤thank you

[@erenkaplanfilm]

Been practising yoga (fairly consistently) for a couple years now thanks to your videos!! Would love to see some wrist-free yoga if possible? I feel like I'm losing muscle mass & flexibility every day because of my injury and I feel you'd have some good tips! (injury unrelated to yoga haha)

[@leilanimonjaraz8274]

move with the breath😊

[@chilkootsailor492]

commenting for the algorithm. Thank you so much!

[@Thomas-tw2yq]

Very peaceful, thanks

[@victorsi]

This class felt pretty good after a run.

[@telescope64]

Thank you Flow!Brgds Paul.C.

[@telescope64]

Thank you Flow. Best wishes from Paul. C.

[@amalitaangulo4770]

Thank you!

[@NicholasMastroianna-hq6pl]

Thanks!

[@aminagoespro]

Needed this today! Thank you so much.

[@ruthevans4971]

Loved this flow Flo.... thank you, oh, and no glitch for me, so all good 🙏

[@LimSijmons-pm1gt]

oh, love that preview!

[@anotherlazymillennial]

Another awesome class as always! Feeling limber.

[@Bringback2018]

Thank you so much bro 😭 i uncreased 3 cm in 2 months so much love

[@aydensgarage7676]

Thank you❤

[@saikazumi3060]

Great class, thank you so much 💕

[@Leeflow88]

Great class to start the day ❤🎉

[@nicolasdimatteo3356]

Thank you so much!

[@hannahranger8273]

just what i needed today, Thank you!

[@kayflocycling2818]

Awesome, thank you 🙏

[@Rient]

Thank You.

[@itsselinbilgin]

This was EXCELLENT! Thank you!

[@adamdouglasenevoldsen3345]

Wonderful! Much obliged ❤

[@diegoandreuccioli7992]

thank you!

[@yourimajzels9323]

merci flow bilou

[@shariffhephzi836]

Nice🎉🎉🎉

[@darrinwilliams5678]

Great class!

[@DwanThompson]

Thanks!

[@BreatheAndFlow]

Thanks so much, so generous 🙏🏽

[@DwanThompson]

Really appreciate the content and all the work that goes into it. Thanks! 🙏🏼

[@red68ification]

Thank you

[@mc13579]

Enjoyed that! Thank you

[@bartkusters2264]

just what i needed :)

[@christopher_schwab]

Absolutely woderful flow!

[@maciassss32]

I really enjoy it.💪

[@lamamasalmeh7323]

Amazing as always ❤😊

[@Jayjeetnegiofficial]

Lord Shiva is the father of yoga in the world.

[@briandrapluk1057]

namaste 🙏

[@dpatel6393]

Epic af ty happy new year

[@infinitetomato9746]

This was so good! Danke Flo! Sehr nicer mix von aktiv (Pushups) und passiv (Lizard), push and pull. Liebe grüße aus Innsbruck

[@adam.motions]

🙏

[@brockcrofton1918]

Thank you!