25 Min Intermediate Yoga Class To Open Up Tight Bodies

  Рет қаралды 504,733

Breathe and Flow

Breathe and Flow

Күн бұрын

Пікірлер: 242
@BreatheAndFlow
@BreatheAndFlow 5 ай бұрын
🧘Truly deepen your practice with our Breathe and Flow wolfpack platform: practice.breatheandflow.yoga
@Mistersamuel
@Mistersamuel 11 ай бұрын
Love the quick previews at the beginning. Been doing these videos since 2021. Keep them coming. Namaste 🙏🏾
@patriktodorov357
@patriktodorov357 11 ай бұрын
This was great sunday wake up practice! I have been following you for last 10 months and as an Ice hockey player I can say, that my better mobility and flexibility helped me a lot to prevent injuries. Also my back pain is gone! I just want to thank you for your amazing work and motivation which you give me every day!!! Cheers from the Czech republic!
@brandoneck3279
@brandoneck3279 11 ай бұрын
I remember maybe 6months or so ago when I first searched on YT for a “yoga for men” practice and happened across your channel. I have since become more and more practiced with the help of you and Bre’s videos. You two are doing wonderful things. Thank you so much for
@TheLeoKingSanje
@TheLeoKingSanje 11 ай бұрын
Shout-out to those who survived the glitch of 19:35. We are warriors now 😤✊🏿😂 Great class though. Been watching for a few years and your routines are the best on the platform!
@jp5858-i8o
@jp5858-i8o 9 ай бұрын
Oh I thought I just missed the first side lean lol that explains why it felt like forever
@sunitameghwal4811
@sunitameghwal4811 9 ай бұрын
🎉😅😢😮😊❤😂😢🎉😢😮😮😅😅😊😊😂😂😢😮😅
@mandcbruce
@mandcbruce 8 ай бұрын
Skimmed the comments before class and glad I did. When I got stuck in horse stance, after a while I remembered your comment and moved on. You saved me and I finished! Namaste yoga warriors🙏💪
@mattcoleman6780
@mattcoleman6780 2 ай бұрын
🤣🤣🤣🤣🤣 I came looking for this comment. He left us in that horse stance like that. LOL.
@TheLeoKingSanje
@TheLeoKingSanje 2 ай бұрын
@@mandcbruce Glad I could help a fellow warrior through the trenches 💪🏿❤️
@transparentmastering
@transparentmastering 5 ай бұрын
Thank you for these practices. I'm a middle aged man who does work both sitting at a desk and doing physical work. Yoga has changed my life for the better in a significant way, and I've only ever done your practices, Flo.
@jasonle2422
@jasonle2422 8 ай бұрын
Thank you for sharing with us your daily practice . With peace!
@TrainingXTatum
@TrainingXTatum 4 ай бұрын
Thanks! This is exactly. what I needed tonight before bed. Thank you!
@BreatheAndFlow
@BreatheAndFlow 4 ай бұрын
Thank you! So kind ❤️
@FreeRadicals9478
@FreeRadicals9478 Ай бұрын
This is probably my most rewatched routine of his. So restorative but also strength building
@romanantonimadej
@romanantonimadej 11 ай бұрын
I've been practicing with you for two and a half years. Occasionally I lose faith and think "I don't need yoga, I have calisthenics/pilates/vanity" but then videos like this renew my love for it. Thank you!
@BreatheAndFlow
@BreatheAndFlow 11 ай бұрын
Remember that meditation is the most important part of yoga 🙏🏽
@romanantonimadej
@romanantonimadej 11 ай бұрын
Thank you for replying, good point I won’t!
@AndrewMack_music
@AndrewMack_music 11 ай бұрын
Thanks!
@henry.sanchez
@henry.sanchez 11 ай бұрын
My first yoga session of 2024 and no better way to start it than with a video from Flo. Thank you sir for your continued output and dedication. Wish you and Bre continued success in 2024❤🙏🏻
@mercerino
@mercerino 11 күн бұрын
Thank you Flow. I really appreciate your classes.
@rosalynrai
@rosalynrai 3 ай бұрын
Just did this practice tonight for the second or third time now and it was just perfect. Your teaching and style of yoga always makes me feel better and deepens my connection with myself and the earth. Thank you so much. Your yoga videos have changed my life forever, the joy and peace I felt the very first day I practiced with you on your channel four years ago and the energetic vibrations I feel now are just as strong today in a new way. I love the evolving nature of this practice and our lives. Forever grateful for you and Bre. From the bottom of my heart, thank you.
@jennwilliams7595
@jennwilliams7595 11 ай бұрын
I watched this at 0.5 playback speed today to spend a little extra time in the poses and for a little extra challenge. Whew, I am warm! Love this video! Thank you!!
@todayisall
@todayisall 8 ай бұрын
Love this tip! Thank you!
@zbag1842
@zbag1842 7 ай бұрын
How long did it take?
@jennwilliams7595
@jennwilliams7595 7 ай бұрын
@@zbag1842 twice the time of the original video, so about 54 minutes. It's great if you have the time!!
@mirmar473
@mirmar473 6 ай бұрын
@@zbag1842About 38 mins
@kevinstreet7003
@kevinstreet7003 4 ай бұрын
@@zbag1842lol 27 min at 1/2 the speed… i’m guessing 54 minutes!
@DwanThompson
@DwanThompson 11 ай бұрын
Thanks!
@BreatheAndFlow
@BreatheAndFlow 11 ай бұрын
Thanks so much, so generous 🙏🏽
@DwanThompson
@DwanThompson 11 ай бұрын
Really appreciate the content and all the work that goes into it. Thanks! 🙏🏼
@dudud.dundar7733
@dudud.dundar7733 9 ай бұрын
Hey! I decided to challange myself for 22 days after a long term of lack of physical exercises and I've been orientated to your website. Loved it as the 1st day. Thank you so much! Wish me luck, guys! Loves from Brazil, Dudu🌈🍀
@veronicashort1804
@veronicashort1804 11 ай бұрын
My new favorite video for active recovery day! Thank you 🙏🏻🧘‍♀️
@prschaffrin744
@prschaffrin744 11 ай бұрын
With the help of your classes, dieting and fasting I’ve lost over 25 lbs and feel amazing. Thank you so much
@BreatheAndFlow
@BreatheAndFlow 11 ай бұрын
Amazing work, keep it up 🤙🙏🏽
@lilom-ah
@lilom-ah 11 ай бұрын
I've been pretty stuck/no movement since the holidays, I even got sick recently. So this is the perfect practice for me. Thanks Flo!
@lizcollins275
@lizcollins275 9 ай бұрын
Thank you, this flow saved me and my tight back and hips this morning! Awesome as always.
@Polpeli
@Polpeli 2 ай бұрын
Thank you! Much love and gratitude 🙏🏼
@nonshole
@nonshole 2 ай бұрын
Wow! Just wow, that felt sooo good! The title is perfectif you're looking to open tight body after a long sedentary life phase, definitely do this one! ❤
@Polpeli
@Polpeli 4 ай бұрын
Much love and gratitude! Namaste 🙏🏼
@killiansalgado6508
@killiansalgado6508 9 ай бұрын
Thanks Flow, a greay way to start my weekend and warm myself uk for some rock climbing today. I'm looking forward to joining the Wolfpack soon. Keep up the good work. Always appreciate your volunteer work. Much health and peace, Namaste 🙏
@mateuszwieckowski4908
@mateuszwieckowski4908 10 ай бұрын
My favorite yoga channel that I've been following for years. Thank you so much Breathe and Flow for your fantastic and healing content. Namaste 💛
@jamescruickshanks5755
@jamescruickshanks5755 10 күн бұрын
First work out with your self really enjoyed it thanks
@Niki.Kujala
@Niki.Kujala 10 ай бұрын
Havent posted anything for you guys before but today i just have to! This class and todays yoga was someway special to me. It was deeply meditative from beginning trough the class and in the end of it before meditation part i started crying deeply. Now after cry session im in really peaceful and joyful place writing this. Been kinda locked with feeling for a while and it seems that i got myself open again through this practise and your support Flo! Sooo big thanks, love and gratitude❤
@Imnoonereally
@Imnoonereally 11 ай бұрын
Thanks Flow! I want to get back into Yoga practice in 2024 and this is exactly what I was looking for! x
@BreatheAndFlow
@BreatheAndFlow 11 ай бұрын
Highly recommend our yoga calendars then for every day easy access and practice 🤙🙏🏽 newsletter.breatheandflow.org/p/new-2024-ritual-30-day-yoga-calendars
@Imnoonereally
@Imnoonereally 11 ай бұрын
Fantastic brother. Thank you ❤ ​@@BreatheAndFlow
@prjm1997
@prjm1997 11 ай бұрын
Just what I needed for the middle of the day. Thank you Flo. Namaste.
@Polpeli
@Polpeli 5 ай бұрын
Much love and gratitude. Namaste 🙏🏼
@MrBoobidoo
@MrBoobidoo 9 ай бұрын
I am trying yoga for the first time and I really enjoyed this session! Though I keep getting a glitch around 19:35 in the video, making me miss some of the poses. Other than that, I really liked this first session! Great video!
@elenaolmezova417
@elenaolmezova417 11 ай бұрын
Благодарю Вас, чудесная практика)) Приятных встреч и событий в Новом 2024 году))) С Новым Годом!
@charleyhaskins3835
@charleyhaskins3835 10 ай бұрын
Thank you! ❤ This feels like my first real initiation to yoga class and it’s something I definitely want to stick with!!
@paigeklugherz4695
@paigeklugherz4695 4 ай бұрын
loved this one, especially the connection to the pelvic floor in horse pose- thank you!
@BreatheAndFlow
@BreatheAndFlow 4 ай бұрын
Thanks for making time to practice 🙏🏽
@Zach-vf4ly
@Zach-vf4ly 10 ай бұрын
Really great practice, thank you 🙏🏾
@annabrock6799
@annabrock6799 9 ай бұрын
This is a wonderful workout. Thank you. I plan on doing this one many times.
@NNR1989
@NNR1989 10 ай бұрын
Thank you, Flo im finally reconnecting and accepting my body. With love and gratitude. Nico
@django6321
@django6321 3 ай бұрын
gracias por siendo mi maestro !!!
@alexanderbrouwer5348
@alexanderbrouwer5348 11 ай бұрын
A really teriffic class, a new favorite :) Also nice to hear more about the wolfpack and your dream of starting the retreat centre. Keep it up! I love you guys
@jasmineparsa4128
@jasmineparsa4128 10 ай бұрын
This video just gave me the best mind and body massage.
@davidsamarasinghe9822
@davidsamarasinghe9822 11 ай бұрын
Really enjoyed this class. Liked the addition of the leg twist when doing skandasana, which I hadn’t explored before
@relo4727
@relo4727 10 ай бұрын
This was the exact class I needed right now. Cheers Flow.
@jo69123
@jo69123 11 ай бұрын
Could you make a video talking about the spiritual side of yoga, and your view on it? The meaning of the practice, and the poses
@Serenaoreilly89
@Serenaoreilly89 11 ай бұрын
Thank you - the perfect yoga practice for me this evening.
@SmoothRelaxingJazzBGM
@SmoothRelaxingJazzBGM 11 ай бұрын
Happy New Year! Wish you and Bre continued success in 2024
@madcowhookerslayer
@madcowhookerslayer 11 ай бұрын
Im stuck in a cycle where i do these videos every other day for a month or so then i start lifting again, slack on the yoga and then start wondering why do i feel like shit? Then i come bacl to this and realize why. Your videos are life changing
@BreatheAndFlow
@BreatheAndFlow 11 ай бұрын
Glad you keep coming back to the practice 🙏🏽
@winsomelewis2208
@winsomelewis2208 6 ай бұрын
My first time I really loved your flow thankyou
@telescope64
@telescope64 9 ай бұрын
Thank you Flow. Best wishes from Paul. C.
@chrisreading8817
@chrisreading8817 11 ай бұрын
Great class really enjoyed it but Flow I seem to get a glitch at 19mins 57 seconds thought you were tricking me into holding the horse pose 😊🙏
@LaRodster
@LaRodster 11 ай бұрын
Same. 19:54
@eLearnIT
@eLearnIT 11 ай бұрын
Ditto
@aayushkarn6198
@aayushkarn6198 11 ай бұрын
Same here as well! I had started meditating there while I was going “alright you’re not standing here for the entire day, just keep going” lol It was kind of fun!
@fant2105
@fant2105 11 ай бұрын
@@aayushkarn6198 and then I was like “…or am I?” 😂
@BreatheAndFlow
@BreatheAndFlow 11 ай бұрын
That’s weird for sure. Wasn’t there during the review process, but well, enjoy the extra meditation 🤙🙏🏽
@jovanizambrano6118
@jovanizambrano6118 8 ай бұрын
One of my favorite vids so far Thank you
@erenkaplanfilm
@erenkaplanfilm 11 ай бұрын
Been practising yoga (fairly consistently) for a couple years now thanks to your videos!! Would love to see some wrist-free yoga if possible? I feel like I'm losing muscle mass & flexibility every day because of my injury and I feel you'd have some good tips! (injury unrelated to yoga haha)
@dreamlily7797
@dreamlily7797 8 ай бұрын
I feel awakemed & loosened; thank you😌
@jessicaasch1635
@jessicaasch1635 7 ай бұрын
Best yoga on youtube. Thank you Flo!
@aminagoespro
@aminagoespro 11 ай бұрын
Needed this today! Thank you so much.
@infinitetomato9746
@infinitetomato9746 6 ай бұрын
This was so good! Danke Flo! Sehr nicer mix von aktiv (Pushups) und passiv (Lizard), push and pull. Liebe grüße aus Innsbruck
@ZenMan.District
@ZenMan.District 11 ай бұрын
Thank you! Another awesome class as always! 🧡
@ruthevans4971
@ruthevans4971 11 ай бұрын
Loved this flow Flo.... thank you, oh, and no glitch for me, so all good 🙏
@ag82536
@ag82536 9 ай бұрын
Great class. Thanks Flo!
@geverniveup
@geverniveup 11 ай бұрын
2.37 million subs 🤯 I haven’t watched in a while guys and I subbed at 50,000! I’m so happy for you both!
@BreatheAndFlow
@BreatheAndFlow 11 ай бұрын
Thanks for being here with us early on and for sticking around 🙏🏽
@kaeleighaitchison5766
@kaeleighaitchison5766 10 ай бұрын
Loved this class very much!
@FLOWWITHTUYET
@FLOWWITHTUYET 4 ай бұрын
Thank you for sharing
@Thomas-tw2yq
@Thomas-tw2yq 11 ай бұрын
Very peaceful, thanks
@mermaid7775
@mermaid7775 11 ай бұрын
My new favorite sequence!
@telescope64
@telescope64 10 ай бұрын
Thank you Flow!Brgds Paul.C.
@relaxedinspiration
@relaxedinspiration 7 ай бұрын
Loved every minute of this one ❤️🙌
@hannahranger8273
@hannahranger8273 11 ай бұрын
just what i needed today, Thank you!
@KeatonMcCalip
@KeatonMcCalip 11 ай бұрын
This one was one of my favorites
@aanadkumar6715
@aanadkumar6715 8 ай бұрын
Super classes sir ❤❤❤❤❤ i am follow video yoga 🧘‍♀️
@saikazumi3060
@saikazumi3060 11 ай бұрын
Great class, thank you so much 💕
@chilkootsailor492
@chilkootsailor492 11 ай бұрын
commenting for the algorithm. Thank you so much!
@michalkrypto3695
@michalkrypto3695 5 ай бұрын
Great class 👍👏
@ArundhatiB
@ArundhatiB 7 ай бұрын
Thank you.
@itsselinbilgin
@itsselinbilgin 11 ай бұрын
This was EXCELLENT! Thank you!
@nicolasdimatteo3356
@nicolasdimatteo3356 10 ай бұрын
Thank you so much!
@anotherlazymillennial
@anotherlazymillennial 11 ай бұрын
Another awesome class as always! Feeling limber.
@dreamlily7797
@dreamlily7797 6 ай бұрын
I did this again.. feels good👌
@نوید-ط9ج
@نوید-ط9ج 3 ай бұрын
Thanks so much ❤
@kayflocycling2818
@kayflocycling2818 9 ай бұрын
Awesome, thank you 🙏
@mc13579
@mc13579 11 ай бұрын
Enjoyed that! Thank you
@adamdouglasenevoldsen3345
@adamdouglasenevoldsen3345 11 ай бұрын
Wonderful! Much obliged ❤
@Leeflow88
@Leeflow88 11 ай бұрын
Great class to start the day ❤🎉
@Rient
@Rient 11 ай бұрын
Thank You.
@mateuszmista738
@mateuszmista738 11 ай бұрын
No better way to start a day :) all the best to you in 2024 :)
@darrinwilliams5678
@darrinwilliams5678 11 ай бұрын
Great class!
@LimSijmons-pm1gt
@LimSijmons-pm1gt 9 ай бұрын
oh, love that preview!
@dpatel6393
@dpatel6393 11 ай бұрын
Epic af ty happy new year
@dipsofficial5814
@dipsofficial5814 2 ай бұрын
Nice, felt good
@aydensgarage7676
@aydensgarage7676 10 ай бұрын
Thank you❤
@rachelleo8881
@rachelleo8881 9 ай бұрын
Thank you 🙏🏽
@nazokashii
@nazokashii 11 ай бұрын
This was really nice :D powerful :) thank you for sharing
@red68ification
@red68ification 11 ай бұрын
Thank you
@alonsosolano558
@alonsosolano558 11 ай бұрын
Done, thanks
@willminnery8198
@willminnery8198 7 ай бұрын
nice thank you again
@maciassss32
@maciassss32 11 ай бұрын
I really enjoy it.💪
@christopher_schwab
@christopher_schwab 11 ай бұрын
Absolutely woderful flow!
@mpalazzo
@mpalazzo 11 ай бұрын
Hi Flow!! This long version of this video will be released on the plataform only in march??
@BreatheAndFlow
@BreatheAndFlow 11 ай бұрын
Yes, we're posting one long class a month and one guided meditation on the wolfpack a month.
@eugene.dreams
@eugene.dreams 11 ай бұрын
Amazing sound! What microphone do you use?
@BreatheAndFlow
@BreatheAndFlow 11 ай бұрын
Check the description 🙏🏽
@eugene.dreams
@eugene.dreams 11 ай бұрын
Thanks, found it in a Content Creator Starter Kit @BreatheAndFlow 🙏
@lamamasalmeh7323
@lamamasalmeh7323 11 ай бұрын
Amazing as always ❤😊
@ignaciomartin2007
@ignaciomartin2007 11 ай бұрын
Muchas gracias!
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