25 MINUTES ARMS & SHOULDERS WORKOUT | INTENSE BURN | with dumbbells

Hi friends, let's strengthen those arms and shoulders #jointhemovement
This workout is a burner and I want you to focus on slowing down and controlling the movement throughout.
All you'll need for this workout is a pair of dumbbells and a towel or mat; preferably two dumbbells if you have a lighter and heavier pair.
Find joy in each movement and keep that positive energy throughout. Move at your own pace, and remember, every move matters. You've got this team!
#upperbodyworkout #shoulderworkout