Quick Arm Workout For Flabby Arms - with COACH MERE!

[@Alexitch]

Love this workout! Short but incredibly effective. Love you Meredith! Your exercises are seriously the best I’ve come across.Thank you!!! ✨

[@MeredithShirkandSvelteTraining]

Thank you so much for the kind words, Alex! 💕 I am glad to know that you found the workout effective. Keep up the amazing work! 💪🏼🔥

[@marianneschecklman8005]

Oh man, I was SO tempted not to do the second round, but I did! My arms are seriously burning. It's SO good! THANK YOU!!!

[@MeredithShirkandSvelteTraining]

So glad you pushed yourself to do that second round! That's the type of dedication that brings results! 💪❤️

[@melissajamison1064]

Ouch! 💕 You killed me with this one Mer.. I'm too tired to "wear" my own arms now LOL. thank you!!! ❤

[@MeredithShirkandSvelteTraining]

You're welcome! Glad you enjoyed the workout, even if it left your arms feeling tired. Rest up and take care! 💪😊

[@caroltown3162]

My arms were burning! Love your energy❤💪

[@MeredithShirkandSvelteTraining]

That's great to hear! Keep it going, Carol! 💪🏼🔥

[@sharonbahrami2124]

This truly works!! I have merely done 3 days in a row & I can see my arms firming & defining their shape which I lost due to menopause weight gain. Not only that it’s really quite authentic when you hear the instructor also struggling whilst doing the exercise gives you more motivation that you’re not the only one that’s going to struggle to do the exercise. I’ve use many exercises with many on KZbin short long mediocre and I’m really really impressed with the results that I’m getting thank you.

[@MeredithShirkandSvelteTraining]

That's fantastic to hear, Sharon! Thank you for sharing your feedback. It's amazing how just a few days can make such a difference. Keep up the great work and enjoy the progress you're making. 🙌🏼💖

[@carladeheld-wighman1463]

Wow great fast arm burn. I’m use to workout with dumbells. But this morning I didn’t have enough time for a longer workout. I noticed this one and I gave it a try and I like it.😅 Thank you Meredith. 👍💪❤️

[@MeredithShirkandSvelteTraining]

Great job, @carladeheld-wighman1463! I'm thrilled you enjoyed the quick arm burn workout! 💪🏼😍

[@michelledarilek41]

I definitely felt this one! My arms are on fire! Meredith is the queen on getting it done fast and effective! And just when I thought we were done, she throws in a bonus round! Thank you Mere!

[@MeredithShirkandSvelteTraining]

Fantastic job, Michelle! You’re welcome, and I’m glad to hear you enjoyed the workout and really felt it. Keep up the excellent work! 💪👏

[@kellywhitman6561]

Great way to get me going today. Got blood flow and circulation and now I'm ready to rock n roll! Thank you!!! ❤

[@MeredithShirkandSvelteTraining]

That's awesome!💪

[@Coffeeaddict_86]

Love it! All your videos are easy to follow and the perfect amount of time.

[@MeredithShirkandSvelteTraining]

Awesome! It’s great that you find the videos easy to follow and just the right length, @Coffeeaddict_86.🥳🎉

[@luvthisoldhome]

Thanks so much. I really like your explanation of the exercises prior to starting. Form is everything.

[@MeredithShirkandSvelteTraining]

You are very welcome, @luvthisoldhome! Thanks for being here and watching! 🙌💖

[@changaKitty]

Oh my goodness that was amazing workout ❤😂

[@MeredithShirkandSvelteTraining]

That’s awesome to hear! 👏 Great job on completing the workout, @changaKitty! 💪

[@jolandameivogel9006]

Hi Meredith, this was easy! I did this video 2 times, the second time i did it with 1 kg weight on my arms and still it was easy for me. My arms are very strong from my work as a farrier . I love your video's, i train 2 times a week with you to train ather muscles than i use for my work as a farrier and my body feels match better now . Me 56 years young working 35 years as a farrier. In the Netherlands i am the longest working female farrier😅. Together with your video's i can keep on working forever! Thank you Meredith ❤. Powerlove from the Netherlands

[@MeredithShirkandSvelteTraining]

Wow, @jolandameivogel9006! 😀 That's incredible-56 years young and still going strong! 💪 I'm so glad my videos are helping you stay fit and keep doing what you love. Powerlove right back at you from Florida! Keep up the amazing work! ❤️

[@melaniebrown192]

thank you Completed day 2 Hip and Grip awesome burn Meredith

[@MeredithShirkandSvelteTraining]

Hi there! You're so welcome! 😊💖

[@sisterkaren8306]

🦇wings are flying away fast!!!! Quick but definitely worth it!💖

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! Keep up the great work! 💪🔥😊

[@crieconsciente]

❤ Amazing one! This is changing my life!

[@MeredithShirkandSvelteTraining]

That's so wonderful to hear, @crieconsciente! I'm thrilled that it's making such a positive impact on your life! Keep up the amazing work! ❤️

[@sharonbahrami2124]

Most welcome 🙏 Please can you direct me to reduce my hips but standing workouts as I have a back injury which flares up when I put too much pressure on. I have always been super fit with a toned body but due to the lockdown and menopause I have put extra weight on which I’m finding hard to shift, I just wanna get back into my trendy outfits again My work is remote which doesn’t help as I work really long hours at the computer I really hope you can help as the arm workout has already shown super fantastic results. This truly has lifted my spirits as i workout everyday and need to see my body change Thank you 🙏 Best, Sharon

[@MeredithShirkandSvelteTraining]

I'm so glad to hear the arm workout has been a boost for you! It sounds like you're really committed, and I love that! ❤️ We don't have a specific hip-reducing standing workout yet, but here's the playlist of our Standing workouts that might help: kzbin.info/www/bejne/sJKup3iEnpaJm6M You'll be back in those trendy outfits in no time. Keep up the amazing work, and let's keep those spirits high! 🌟💕

[@corinne777]

Thank you again Mere! My arms are rubber and burning. Great exercise!🤩

[@MeredithShirkandSvelteTraining]

Wonderful, @corinne777! Keep up the amazing work! 😊💪

[@LanaWaldner]

Arms burning love this!!!!!

[@MeredithShirkandSvelteTraining]

Thank you for watching, @LanaWaldner! Glad to hear you loved it! 🙂❤️ Check out the full playlist! 🔥- kzbin.info/www/bejne/iKCson96Z65qrNE

[@suekowal335]

Thanks for the arm burn with lots of sweat😂❤

[@MeredithShirkandSvelteTraining]

You're welcome, @suekowal335! Glad you enjoyed the workout and felt the burn! Keep up the great work! 💪❤️

[@dawngriffith5361]

Burn baby burn! oh my gosh! I still can feel the burn writing this comment! This was a great one for those bat wings arms. Thank you so much!

[@MeredithShirkandSvelteTraining]

You're welcome, @dawngriffith5361! ❤ That's awesome to hear! Thanks for watching. 💪😊

[@julieniemann3410]

Coach Mere. I love all of your workouts. Great explanation. Arms are on 🔥🔥🔥. Thank you!

[@MeredithShirkandSvelteTraining]

Glad you like them!😍

[@patriciabinkley1681]

My arms are burning! But it will be well worth it as I do these 4 Times a week! Thanks so much Mere!

[@MeredithShirkandSvelteTraining]

Keep pushing through! You're doing great! 💪❤️

[@sharondesarro5637]

Thank You! I am learning over the past week how to breath into the area I am Struggling with sqeezed with all my might! Sounds simple but so easy to loose focus in area as you move thur the work out! Your Team has taught me to move more with Intention, Breathing gives your muscles more energy to keep going and Shoulders Away from Ears is important and helps so much! ❤

[@MeredithShirkandSvelteTraining]

You're welcome, @sharondesarro5637!🥰 I'm glad to hear how much you've been learning and benefiting from these tips. Here's to continued progress and strength! ❤

[@kerrywildner7995]

Thank You Meredith These are the arm workouts i do every morning without fail They work so well, my arms and back are stronger Byebye battywings hehehe MwAh ❣️🇿🇦

[@MeredithShirkandSvelteTraining]

Wonderful!🙌

[@anitagonzalez43]

Ahhh. Meredith you killing me... Love it🎉

[@MeredithShirkandSvelteTraining]

Glad you enjoyed the workout, Anita! Keep up the great work! 💪🏼🔥

[@carolbeaulieu5892]

Mere great arm exercises.can I do these every day? Thanks😊

[@MeredithShirkandSvelteTraining]

Yes of course!

[@thanhhua3449]

It’s super! Thanks Mere for always showing effective exercises ❤

[@MeredithShirkandSvelteTraining]

Hi there, @thanhhua3449! Glad to know that you found the workout effective. Keep up the great work! 💪🏼🌟

[@BeverlyFSWilliams]

Excellent arms workout❤❤❤

[@MeredithShirkandSvelteTraining]

Glad you liked it, Beverly! 🙂❤️ Check out our arm workouts playlist! 💪🏼 - kzbin.info/www/bejne/iKCson96Z65qrNE

[@wendyhawkins68]

Can I do this everyday?

[@MeredithShirkandSvelteTraining]

Yes!😍

[@wendyhawkins68]

@@MeredithShirkandSvelteTraining thanks so much!

[@martaisabelverdeja843]

Wow, l feel the burn 🔥 l love it !!!! Thank you so much for these videos... l really enjoy working out with you and your team.😊

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! Feeling the burn means you're working hard and making progress. Keep up the great work, and I'm glad you're enjoying the workouts with us. 😊💪🔥

[@kimmchone7845]

I love this one! With weights Shew 🦄🦄🦄💪🏻❤️⚡️🙏🏻💕 🔥🔥🔥 Love you guys so much!

[@MeredithShirkandSvelteTraining]

Hello @kimmchone7845! Thank you so much for your support and enthusiasm! 💕

[@paulacummins352]

Omg!! Wow that was a great arm workout!! ❤💪🏻❤️💪🏻

[@MeredithShirkandSvelteTraining]

Wonderful! Keep at it, @paulacummins352! 💪

[@pimbear]

Best arm workout ever

[@MeredithShirkandSvelteTraining]

That's awesome to hear! Arm workouts can be so rewarding. Keep up the great work! 💪😊

[@stephenchuol7264]

Nice workout Mere, thanks so much..God bless you..keep it up..

[@MeredithShirkandSvelteTraining]

My pleasure, @stephenchuol7264! 😊

[@JudyP-t7o]

I love these arm exercises, but I'm getting neck pain. Any modifications?

[@MeredithShirkandSvelteTraining]

Hi there! 🙂 I always recommend that you consult your physician before starting any new exercise program, but I offer many modifications for my exercises. Modifications include a step jack, not doing a full knee bend, or using something to hold onto (like a counter, chair, bedpost, etc.). Also, the workouts are performed at your own pace, so you can work at a suitable level! ❤️

[@louisemcdermott1559]

You cracked me up with your humor. Great arm workout.

[@MeredithShirkandSvelteTraining]

Thank you, @louisemcdermott1559! ❤️ Glad you enjoyed it! 🥰

[@morganb9480]

Thank you so much for this workout! 💪🏽💪🏽💪🏽 are on 🔥!!

[@MeredithShirkandSvelteTraining]

You're welcome, @morganb9480! 💖 Feel the burn! 💪

[@reneakropik9606]

💗 Love this work out!

[@MeredithShirkandSvelteTraining]

I'm glad that you loved this workout, @reneakropik9606! Keep up the amazing work! 😍💪

[@petratydecks6129]

Thats a great exercise, can we do this with really light weights?

[@MeredithShirkandSvelteTraining]

Hey Petra! 👋 Absolutely, you can definitely use really light weights for this exercise! It's all about finding what feels right for you and ensuring you maintain good form. You've got this! 💪✨

[@petratydecks6129]

@@MeredithShirkandSvelteTraining thank you😊

[@MeredithShirkandSvelteTraining]

You're welcome, @petratydecks6129! ☺️

[@emmanuellest-pierre5682]

day2 challenge done , than you !!

[@MeredithShirkandSvelteTraining]

Way to go, Emmanuelle! Keep pushing forward; you’ve got this! 💪💯

[@amyrudolph3932]

❤ thanks

[@MeredithShirkandSvelteTraining]

My pleasure, @amyrudolph3932! 💕

[@kimmchone7845]

Yeah baby!! WoooooHooo 🏋️❤️

[@MeredithShirkandSvelteTraining]

I can definitely feel your energy here, @kimmchone7845! 🔥🥰

[@kimmchone7845]

@@MeredithShirkandSvelteTraining I am HERE for it! Yall kick my badass good!! 😆🙌🏻thank you

[@lcf3789]

Hi, excuse me, this works for toning the arms or is better with dumbbells??? Thank you

[@MeredithShirkandSvelteTraining]

Hi @lcf3789! This arm workout is great for toning, but using dumbbells can give you extra resistance and help you see better results. Mixing both could be the way to go! 😉👍

[@saturdaysun10]

A couple of questions: Will this help with upper arm flab for someone who is 60 years old? Will the skin shrink back to size? And, how many times a week can I do this? Thank you! I have your once and done workout :)

[@MeredithShirkandSvelteTraining]

Great question! This workout is designed to help reduce flabby arms for everyone at all ages! Regarding frequency, you can do this workout 2-3 times a week with rest days in between. You got this! 💪❤️

[@saturdaysun10]

@@MeredithShirkandSvelteTraining Thank you so much for your reply! I love this exercise and your energy!!! :)

[@JodyAustin-y9s]

Can these be done every day or every other?

[@MeredithShirkandSvelteTraining]

Hi there! Yes, you can do this workout every day or every other day. But remember, it's important to give your muscles time to rest and recover. Listen to your body and adjust as needed! 😊❤

[@renzavala3376]

Wow

[@MeredithShirkandSvelteTraining]

Hi Ren! Glad you enjoyed it, and thanks for watching! 😍

[@pamelanorton3371]

❤ ouch! 😂😊😊

[@MeredithShirkandSvelteTraining]

Thanks for watching, @pamelanorton3371! 🥰

[@kirstenkramer3850]

🔥🔥🔥🔥🔥🔥

[@MeredithShirkandSvelteTraining]

Glad you like the workout, @kirstenkramer3850!

[@angelikigoumenis7306]

Love iit

[@MeredithShirkandSvelteTraining]

Happy to hear that you loved this! ❤️

[@kathym9322]

This is great thank you. Lost weight and now have hanging bat wings. Will this build muscle?

[@MeredithShirkandSvelteTraining]

You're welcome, @kathym9322! ❤ Everybody is different and CONSISTENCY IS THE KEY 🤩 Remember to be patient & kind with yourself and the process 💜

[@marelynmadero1728]

This was my third video today and when you said second round 😮😮😮😂 but I finished it 😅

[@MeredithShirkandSvelteTraining]

Wow, that's impressive! Third video of the day and still going strong! When you mentioned the second round, it caught me by surprise too! 😅 But hey, you finished it, great job! 💪😄

[@chioneleiko]

I love you girl the best

[@MeredithShirkandSvelteTraining]

Thanks for the compliment, @chioneleiko! ❤️

[@marelynmadero1728]

🔥 📛

[@MeredithShirkandSvelteTraining]

Thanks for being here, Marelyn! 💕

[@suzettebecker3581]

Y arms are 🔥 but feel great

[@MeredithShirkandSvelteTraining]

That's awesome! Feeling the burn means you're putting in the effort and working those muscles. Keep up the fantastic work. 💪😊