Mix and Match Meal Prep - 5 Recipes and over 10 Meals

In today's video, I show you my preferred method of meal prep called "mix and match." Grab the recipes and details here - fitmencook.com/healthy-meal-prep
Like this idea? Check out my other mix and match meal prep video - • Meal Prep - 5 Recipes ...

[@dyamonjones7497]

I love this concept! Super simple and flexible. I’d love more examples of mix and match meal prep.

[@MsFigure9]

Me too! I love watching Kevin cook in the kitchen!

[@fitmencook]

heard! on the way!

[@MrHasie]

A series or playlist would be great. Thanks!

[@ch-ml7ib]

Kevin all these years on and I have to say you're absolutely still the number one fitness-oriented food KZbinr in my eyes! Amazing how much you're still inventing, keeping it tasty and interesting, and pushing us on from chicken and rice!

[@PeukinsPoint]

This was genius. Feeling completely overwhelmed with an empty grocery list and I wanted someone capable and flavorful to do it for me. Batch cooking videos on YT get SO bland so I Much appreciate this!

[@ursenpapi7361]

Naahhhh I had to comment asap about the subtle translation 😭🫶🏼 I'm Mexican American and not once have I ever seen someone do that in their videos and since Spanish is the second most spoken language in the US I just really appreciate the usage of it 🥹

[@TamNguyen-oq1wu]

ăqsa

[@tasha3757]

Finally! A meal prep video with TASTY looking meals, I was scrolling for ages and everything looked bland af. I also get to revise my spanish at the same time😅

[@vanessaleighl7093]

Please do more of this! I love the idea of batch prepping food but never really get down with multiples of the exact same meal. This is a technique that I have seen some home cooks use but understanding what may work with what is where I get caught up! Great video as always! Thank you for another year of wonderful food and energy! Happy 2023 Mr!

[@fitmencook]

thank you for this and happy new year as well! keep the suggestions coming - I listen to y'all. hope you enjoy this prep as much as I did

[@clairecw6881]

This was great and so quick. It usually takes me forever to plan and execute. I decided to do it all "with you" pausing when I needed to chop. Im literally done with everything before my veggies were done cooking. And everything tastes good. THANK YOU!

[@lorrainecharlton6105]

Thank you so much this is so helpful I just quit smoking and decided to start the Mediterranean diet. Love your recipes you made my day. Thank you again.

[@judebrummett6605]

I'm definitely going to give this a try! I feel like I'm always planning multiple meals every few days because I struggle with food fatigue SO BAD constantly, but it's also hard when I have a really busy schedule or am just tired to cook so often. Would love to see more videos on how to meal prep while still keep things varied - as well as tips on how to reheat certain foods since some just don't taste as good the following days.

[@fitmencook]

great suggestions for more content - thank you! im glad you enjoyed this video and we'll def keep them coming!

[@user-nn5lf5hx8w]

You, sir, are brilliant! I am in shock at how easy yet diverse this all is. I can"t wait to try it

[@OldAngloSaxon]

More of these! Perfect concept and super easy!

[@fitmencook]

heard!

[@terriarheghan3676]

Thanks . Good to see you back!👍🏽❤️

[@adakwizard]

Thank You Kevin. Times are hard and food is expensive. Thanks for showing/reminding how to take food that we purchase and fold them into a variety of tasty meals. Like that you are not afraid of spice. It isn't mentioned in the title, but this is healthy too! Peace Brother!

[@leslie_4559]

This is EXACTLY what I needed! With the exception of a couple of the veggies and tahini, I have these ingredients on hand. Cheers!

[@fitmencook]

Boom! let's get after it then!

[@poopoomcgee123]

Always love seeing you in the kitchen, you are one of the first people who got me into cooking

[@fitmencook]

wow! what an awesome compliment - thank you for allowing me to be a part of your journey. more to come for sure!

[@msartist1767]

Just what I needed to start the new year off right (: muchas gracias Kevin!

[@Butternub567]

Love this because you know just what groceries to buy to feed you healthy meals the whole week

[@heidijenkins4968]

So glad that I just found your channel. Thank you!

[@disheamclemore9789]

Wow, what a great idea! This helps to reduce burnout during meal preps!

[@mariadulinski5266]

This is a great way to plan and make ahead meals, thank you

[@4futureme947]

This is great, I’m excited to try it

[@federation_comrade]

This is excellent. Love the variety!

[@kimjohnson4653]

All these dishes look so good. I’m so glad your back doing videos ❤️

[@fitmencook]

☺🙌🏾🙏🏾

[@kathyczulinski1280]

Great video, Kev! I love the mix and match options. This is a Saved video for me. Cheers from Ontario.

[@verysuccessfulmom]

All this looks amazing! Luckily I have most of the ingredients. I’m going to go get me the rest of the things I need. Thank you, awesome video ❤

[@mompreneurlife]

❤ hi thank you so much for the video! We have kids and of course meal prepping is a must to save time. I like your idea of mixing and matching. Keep up the videos they’re super helpful.❤

[@sarahgirlsoaps]

Great video. Great personality too. Thanks for making this easy!

[@katrinabethancourt1636]

Loved this video... new to meal prep, and like the idea of being able to change up the meal daily.. ty

[@traceynabors4457]

YES!!!!!!!! Please do more of these!!!!!

[@janygonzalez5548]

Ame estas ideas. Gracias

[@TheKawsik]

Subscribed and liked it instantly and its my first time here. 100% what I was looking for. Thank you

[@Rita-23]

Your videos are exceptional! Thank you!

[@hassansyed6087]

Immediately subscribed. Love the cooking man. Keep it going

[@jmkariuki5863]

Thank you for this. It's just what I was looking for at this time

[@sanctified47]

LOVE IT!! Thank you for sharing! 😙👌🏼

[@lydiaz6779]

I would love to these more of these types of videos! Great concept!

[@fitmencook]

I got you!

[@thalockenessmonster]

I come from a powerlifting background about 10 years ago. I had Meal prepping down to a science! I have a family of 6 now, and I have body fat, and even though I have the knowledge, I couldn't get back into the grove. This video is the absolute perfect video for anyone starting off or needs motivation. Variety, and taste and ease. I'm not necessarily saying this video is for everyone, or if the food suits everyone, but it is the absolute best video on KZbin for someone unsure, unknowing, or needs motivation. 👏👏

[@fitmencook]

I really appreciate that. Thank you 🙏🏾👊🏾

[@imilore9815]

First time here and I am definitely making this. I am pumped!

[@princessofpennypinchin]

Same!!

[@nessa7013]

This video literally made me subscribe to your channel. This was so creative and you are absolutely right it gets boring and you lose interest eating the same thing five days straight. This is perfect to keep people on track.

[@fitmencook]

Thank you for this. 😊 made me smile

[@DavidGarcia-fp5hg]

I’m on the come up right now and only have a mini fridge to work with canned chicken is my new best friend for someone who works and studies

[@YazzyDFS]

Please more videos like this. Some of us are new to meal prep and have no clue what to do lol

[@dny3260]

It was great watching how you cook and what spices you use. I’m going to your site to note your ingredients. I’m not as creative w my foods like you, and I seriously need help keeping my sugars/cholesterol down. You now have a new subscriber 🙌🏼 🙌🏼 please keep cooking 🧑🏻‍🍳 and sharing your videos. thank you.

[@dny3260]

I forgot to add the yumsy 🤤 😋

[@margaretmack372]

THx for sharing will like to see more of this concept

[@justinwarembourg]

Looks delicious Kevin! Thanks for the fresh inspiration.

[@fitmencook]

most def welcome!

[@jennifers5778]

This is excelent. Spices up my meal preps anzmd for my special needs son!

[@MH-kj2ij]

Great meal prep concept. Love the podcast as well. !

[@fitmencook]

appreciate that! we love doing both!

[@boydmayweather]

Love this! And love to see you back making vids again 🤙🏽

[@fitmencook]

boom 👊🏾 appreciate you rocking with the channel!

[@CesarGalanYT]

Amazing recipes. Simple and healthy. Instant subscribe.

[@Matador_TV]

My dude gets brownie points for putting Spanish translations. Much respect 👍🏻

[@The_Double_Trouble]

AMAZING consept and such a great variety of combinations! Tastes amazing when just cooked, I wonder if chicken and veggies could be batch cooked and frozen for those very busy nights?

[@elizabethmercurius8276]

Gm thank u so much for your delicious meals

[@deirdrecourts3714]

Glad to see you back! I miss all of your bad dad jokes. 😂

[@fitmencook]

ha! I gotta bring those back!

[@genesismoussa5910]

I love this! Thank u so much❤

[@fitmencook]

most def welcome!!

[@voiceofclarity5585]

Looks great!

[@AAA77444]

Welcome back😊

[@jacobhall937]

Now this is the kind of video I enjoy watching 😁

[@fitmencook]

awesome! more coming

[@itsjustdorian8927]

My boy!! Thanks for this I was struggling on meal prep lol

[@fitmencook]

I got you!

[@mcemaryngcobobusisiwe8857]

Thank you so much❤

[@MorticiaAddams23]

This video is fantastic. So glad the KZbin algorithm brought me here.

[@fitmencook]

🙌🏾🙏🏾 welcome!! 😊

[@zarazee3603]

I love this video. More of these videos please🙏

[@fitmencook]

You bet! 🙌🏾

[@nellyd9280]

Practical . Thanks

[@2inchsteel]

Love this!! Would love to see sections on your website/app dedicated to single ingredients/foods. Like a section for broccoli or veggies (like the fajita veggies), a section on different ways to prepare just chicken (I struggle so bad!) so we can mix and match the different foods. Love using your app to try new recipes, just wish it was easier to search for chicken only / veggie only / potatoes only etc! Hope that made sense, loved the video and would love to see more mix and match meal prep options!

[@fitmencook]

this is a good idea - gonna take it back to the team!

[@Ehsanjan91]

welcome back great idea and very simple

[@fitmencook]

thank you! hope you enjoy!

[@tapreciousjones5435]

This is the best meal prep I have seen! I’m a foodie but I’m also a picky eater 😆 ( what a combination 🤷🏽‍♀️) Thank you for this it looks delicious!! Keep them coming! #NewSubbie😊

[@fitmencook]

Welcome!! And thank you for the thoughtful comment 🙏🏾☺️

[@tanzanialateef]

Thank you 🙏🏾

[@Ladyynonchalant]

Mighty talented 🙏🙏 mighty blessings

[@michelemichael8922]

I love this. I will be trying that rice pudding.

[@violetqueen450]

I have GOT to try those chickpeas!

[@rpastore5429]

Hi Kevin, Great video! I just read about your meal prep planning on NPR. On item 4, grains (beyond brown rice), you mentioned you've been into faro. I cook daily and also like to spend Sundays making things that will end up being used during the week. So, might I also suggest Italian Barley. It's nutritious, relatively quick, easy to make, and seems to pair well with almost anything. Anyway, thank you for your helpful tips (especially your way of making chickpeas). I'm a firm believer that no matter how long I've been cooking, I can always learn something new and useful.

[@fitmencook]

great suggestion and I love barley as well! you're right it cooks up pretty easy, too. thanks for following up after the NPR article!

[@chelseasmith8164]

great video!

[@juliegonzalez9843]

Great information and to point!

[@fitmencook]

🫡👊🏾

[@lorenao8615]

Sooooo goood! Please more vids like this!!! 7

[@patriciamckay384]

Hi, just a question, is all these meals eaten cold?, how long do they keep? I really enjoyed this video as I have commented on various meal prep videos “ how can you eat the same meal everyday?” It must be so boring. So you were a breath of fresh air doing all these variable meals and you made it look so easy. Keep them coming 🙏

[@catherinequaile8457]

Dinner tonight ❤😊🇮🇪

[@cjennings_phd]

Love this! Let me go make my grocery list.

[@fitmencook]

Lemme know how it goes!

[@AsiaByrrr]

Game changer. 😊

[@judalynnpatton2015]

Hey Kev, how long do these meals last in the fridge? Also love the chick peas! Yay ❤

[@marselareyes8970]

Today is the first time I see one of your videos and that i now about you,So I'm a Mexican My mom as well she barely knows a couple of words in English and seeing that your video has the ingredients in Spanish is something that she's really gonna enjoy and it's gonna be so much easier for her to make the meals that you are sharing. Thank you and i appreciate this 😊

[@fitmencook]

Que bueno! Gracias por hacerme saber. Y saluda a tu mamá - ojalá a ella le encanten las recetas 🤞🏾

[@johnhenry8545]

Love your mix and match. Can you bring back the rainbow plate ?

[@fitmencook]

lolol remind me again what that is? was it my 3-color rule?

[@victoriacoffee8213]

Love your cooking videos I'm happy you are back why aren't you using your seasoning?

[@fitmencook]

seasonings have actually been reformulated and im relaunching them later this year! you're gonna love them

[@robertoalvarez7804]

Wow, this is an awesome meal prep. It really looks delicious. I will try it out Followed by an update to see how it does for me.

[@emanibrahim7275]

My favorite meal is all of them Good job amazing 😂❤😊❤❤❤❤❤ good job 👍👍👍👍👍👍👍👍👍 thank you i loved it where were you thank you so much

[@cassandramcewen8391]

So amazing

[@gabrielacabrera9784]

Maravilloso ❤️

[@fitmencook]

gracias!!

[@TamTam79340]

I like this video

[@traceyflowers5291]

EXCELLENT! :)

[@504guy2]

Any advice on best quality of chicken? For example do you have to eat grass fed or veggie fed? Great recipes 👍🏿

[@The_Darkest_Knight319]

Kev thanks for bringing back the January meal prep. Now don't get me wrong I like your podcast. But I feel like you're going back to your meal prep roots.Please Kev just stick with recipes, and just let Jesse do the podcast You're my meal prep hero. Happy New Year to you and your fam, ohh tell Jesse I said happy New year too. Thanks Kev this meal prep is clutch

[@fitmencook]

haha! nah, I get it! we love doing both so this year you'll get a good mix. happy new year to you and yours as well and thanks for rocking with the channel 🙏🏾👊🏾

[@The_Darkest_Knight319]

@@fitmencook Kev I been rockin' your channel since 2015. I gotta give you props, I still remember the videos from your old Apt(crib) and your meal prep has gotten to Next Level proportions. And last but not least You've come a long way and evolved. Thanks, Kev we need more peeps like you in the world 🌎

[@fitmencook]

@@The_Darkest_Knight319 wow bro - really appreciate this compliment. thank you!! 👊🏾

[@The_Darkest_Knight319]

@@fitmencook Any time you're my meal prep spirit animal,(person) 😂 I also bought your cookbook too. Your welcome

[@anabelleanthony6405]

😮😮😊😊😮😊

[@nickelanddimediy]

What kind of chick peas are you using? Are these the ones in a can or a bag?

[@venternicky9599]

Can you show us the warm up process?❤

[@user-oi1jm2pk9p]

Any suggestions on how store the please prepared please

[@GuyverZA1337]

Are your chickpeas soaked/precooked? I have dry chickpeas, how would I prep those to make them like yours? Love your channel!

[@michelebaumgardner7625]

This is perfect for my household...mix and match. We eat at different times, trying for more plant based, and not into the daily cooking routine. I'm going to follow this exact menu and give it a try. New subscriber. Also checked out the website.

[@johnmcduggle4032]

Have to comment, this is a VERY inspirational video! Love the concept, and the music had me and me girl dancing!! GREAT ideas for entertaining, as I can prep these and share Fellowship with my Love Ones! Kudos to you! #Subscriibed

[@fitmencook]

Awesome! That’s what it’s all about - making it fun and making it your own. And even better WITH someone 😅🙌🏾

[@IlyaZub]

Thank you! Your style reminds me Gordon Ramsey 🙂

[@shoukifong]

Please do more about mediterranean diet

[@ulala9898]

What is the brand of pan that you used to cook the chickpeas? Thank you.

[@reemomar5145]

Would you microwave it with the avocado?

[@narqiez4669]

Can I use soaked chickpeas overnight or should i boil them before roasting? Thank you very much!

[@samirasdiary1981]

I think i love you man 😂❤