Mix and Match Meal Prep - 5 Recipes and over 10 Meals

[@dyamonjones7497]

I love this concept! Super simple and flexible. I’d love more examples of mix and match meal prep.

[@MsFigure9]

Me too! I love watching Kevin cook in the kitchen!

[@fitmencook]

heard! on the way!

[@MrHasie]

A series or playlist would be great. Thanks!

[@stevethea5250]

Has it arrived?

[@ch-ml7ib]

Kevin all these years on and I have to say you're absolutely still the number one fitness-oriented food KZbinr in my eyes! Amazing how much you're still inventing, keeping it tasty and interesting, and pushing us on from chicken and rice!

[@vanessaleighl7093]

Please do more of this! I love the idea of batch prepping food but never really get down with multiples of the exact same meal. This is a technique that I have seen some home cooks use but understanding what may work with what is where I get caught up! Great video as always! Thank you for another year of wonderful food and energy! Happy 2023 Mr!

[@fitmencook]

thank you for this and happy new year as well! keep the suggestions coming - I listen to y'all. hope you enjoy this prep as much as I did

[@ursenpapi7361]

Naahhhh I had to comment asap about the subtle translation 😭🫶🏼 I'm Mexican American and not once have I ever seen someone do that in their videos and since Spanish is the second most spoken language in the US I just really appreciate the usage of it 🥹

[@TamNguyen-oq1wu]

ăqsa

[@GoodBernal]

100% agree!!! ❤

[@leahmalva1088]

lol noticed this, too! Yes, thanks for this! The latinx community needs u!

[@PeukinsPoint]

This was genius. Feeling completely overwhelmed with an empty grocery list and I wanted someone capable and flavorful to do it for me. Batch cooking videos on YT get SO bland so I Much appreciate this!

[@tasha3757]

Finally! A meal prep video with TASTY looking meals, I was scrolling for ages and everything looked bland af. I also get to revise my spanish at the same time😅

[@judebrummett6605]

I'm definitely going to give this a try! I feel like I'm always planning multiple meals every few days because I struggle with food fatigue SO BAD constantly, but it's also hard when I have a really busy schedule or am just tired to cook so often. Would love to see more videos on how to meal prep while still keep things varied - as well as tips on how to reheat certain foods since some just don't taste as good the following days.

[@fitmencook]

great suggestions for more content - thank you! im glad you enjoyed this video and we'll def keep them coming!

[@OldAngloSaxon]

More of these! Perfect concept and super easy!

[@fitmencook]

heard!

[@clairecw6881]

This was great and so quick. It usually takes me forever to plan and execute. I decided to do it all "with you" pausing when I needed to chop. Im literally done with everything before my veggies were done cooking. And everything tastes good. THANK YOU!

[@leslie_4559]

This is EXACTLY what I needed! With the exception of a couple of the veggies and tahini, I have these ingredients on hand. Cheers!

[@fitmencook]

Boom! let's get after it then!

[@lorrainecharlton6105]

Thank you so much this is so helpful I just quit smoking and decided to start the Mediterranean diet. Love your recipes you made my day. Thank you again.

[@thalockenessmonster]

I come from a powerlifting background about 10 years ago. I had Meal prepping down to a science! I have a family of 6 now, and I have body fat, and even though I have the knowledge, I couldn't get back into the grove. This video is the absolute perfect video for anyone starting off or needs motivation. Variety, and taste and ease. I'm not necessarily saying this video is for everyone, or if the food suits everyone, but it is the absolute best video on KZbin for someone unsure, unknowing, or needs motivation. 👏👏

[@fitmencook]

I really appreciate that. Thank you 🙏🏾👊🏾

[@Matador_TV]

My dude gets brownie points for putting Spanish translations. Much respect 👍🏻

[@kimjohnson4653]

All these dishes look so good. I’m so glad your back doing videos ❤️

[@fitmencook]

☺🙌🏾🙏🏾

[@nessa7013]

This video literally made me subscribe to your channel. This was so creative and you are absolutely right it gets boring and you lose interest eating the same thing five days straight. This is perfect to keep people on track.

[@fitmencook]

Thank you for this. 😊 made me smile

[@leahmalva1088]

THANK YOUUUUUUUU!!! This was my first meal prep ever! I haven’t been wanting to do this because meal prep sounds boring and time consuming but damn! YOU MADE IT SO EASY! using the same bowls and same pans? simple details but genius! Taste test approved by my picky teenager!

[@imilore9815]

First time here and I am definitely making this. I am pumped!

[@princessofpennypinchin]

Same!!

[@janygonzalez5548]

Ame estas ideas. Gracias

[@heidijenkins4968]

So glad that I just found your channel. Thank you!

[@dny3260]

It was great watching how you cook and what spices you use. I’m going to your site to note your ingredients. I’m not as creative w my foods like you, and I seriously need help keeping my sugars/cholesterol down. You now have a new subscriber 🙌🏼 🙌🏼 please keep cooking 🧑🏻‍🍳 and sharing your videos. thank you.

[@dny3260]

I forgot to add the yumsy 🤤 😋

[@timothylock-l9l]

You, sir, are brilliant! I am in shock at how easy yet diverse this all is. I can"t wait to try it

[@lydiaz6779]

I would love to these more of these types of videos! Great concept!

[@fitmencook]

I got you!

[@4futureme947]

This is great, I’m excited to try it

[@Butternub567]

Love this because you know just what groceries to buy to feed you healthy meals the whole week

[@kathyczulinski1280]

Great video, Kev! I love the mix and match options. This is a Saved video for me. Cheers from Ontario.

[@MorticiaAddams23]

This video is fantastic. So glad the KZbin algorithm brought me here.

[@fitmencook]

🙌🏾🙏🏾 welcome!! 😊

[@adakwizard]

Thank You Kevin. Times are hard and food is expensive. Thanks for showing/reminding how to take food that we purchase and fold them into a variety of tasty meals. Like that you are not afraid of spice. It isn't mentioned in the title, but this is healthy too! Peace Brother!

[@TravelingGigi]

Great meal prep concept. Love the podcast as well. !

[@fitmencook]

appreciate that! we love doing both!

[@DavidGarcia-fp5hg]

I’m on the come up right now and only have a mini fridge to work with canned chicken is my new best friend for someone who works and studies

[@verysuccessfulmom]

All this looks amazing! Luckily I have most of the ingredients. I’m going to go get me the rest of the things I need. Thank you, awesome video ❤

[@terriarheghan3676]

Thanks . Good to see you back!👍🏽❤️

[@dcourts3714]

Glad to see you back! I miss all of your bad dad jokes. 😂

[@fitmencook]

ha! I gotta bring those back!

[@traceynabors4457]

YES!!!!!!!! Please do more of these!!!!!

[@elizabethmercurius8276]

Gm thank u so much for your delicious meals

[@AAA77444]

Welcome back😊

[@disheamclemore9789]

Wow, what a great idea! This helps to reduce burnout during meal preps!

[@DevoLover1995]

This was an awesome concept and very well explained and documented (not to mention the site organization and layout) thank you very much!🤗

[@sandraasher6663]

I like the variety

[@jacobhall937]

Now this is the kind of video I enjoy watching 😁

[@fitmencook]

awesome! more coming

[@tanzanialateef]

Thank you 🙏🏾

[@biggirl589]

This is fantastic!

[@Ehsanjan91]

welcome back great idea and very simple

[@fitmencook]

thank you! hope you enjoy!

[@poopoomcgee123]

Always love seeing you in the kitchen, you are one of the first people who got me into cooking

[@fitmencook]

wow! what an awesome compliment - thank you for allowing me to be a part of your journey. more to come for sure!

[@Ladyynonchalant]

Mighty talented 🙏🙏 mighty blessings

[@Faranaaz-k9b]

Any suggestions on how store the please prepared please

[@victoriacoffee8213]

Love your cooking videos I'm happy you are back why aren't you using your seasoning?

[@fitmencook]

seasonings have actually been reformulated and im relaunching them later this year! you're gonna love them

[@rpastore5429]

Hi Kevin, Great video! I just read about your meal prep planning on NPR. On item 4, grains (beyond brown rice), you mentioned you've been into faro. I cook daily and also like to spend Sundays making things that will end up being used during the week. So, might I also suggest Italian Barley. It's nutritious, relatively quick, easy to make, and seems to pair well with almost anything. Anyway, thank you for your helpful tips (especially your way of making chickpeas). I'm a firm believer that no matter how long I've been cooking, I can always learn something new and useful.

[@fitmencook]

great suggestion and I love barley as well! you're right it cooks up pretty easy, too. thanks for following up after the NPR article!

[@CesarGalanYT]

Amazing recipes. Simple and healthy. Instant subscribe.

[@tapreciousjones5435]

This is the best meal prep I have seen! I’m a foodie but I’m also a picky eater 😆 ( what a combination 🤷🏽‍♀️) Thank you for this it looks delicious!! Keep them coming! #NewSubbie😊

[@fitmencook]

Welcome!! And thank you for the thoughtful comment 🙏🏾☺️

[@mcemaryngcobobusisiwe8857]

Thank you so much❤

[@margaretmack372]

THx for sharing will like to see more of this concept

[@marselareyes8970]

Today is the first time I see one of your videos and that i now about you,So I'm a Mexican My mom as well she barely knows a couple of words in English and seeing that your video has the ingredients in Spanish is something that she's really gonna enjoy and it's gonna be so much easier for her to make the meals that you are sharing. Thank you and i appreciate this 😊

[@fitmencook]

Que bueno! Gracias por hacerme saber. Y saluda a tu mamá - ojalá a ella le encanten las recetas 🤞🏾

[@federation_comrade]

This is excellent. Love the variety!

[@mariadulinski5266]

This is a great way to plan and make ahead meals, thank you

[@jennifers5778]

This is excelent. Spices up my meal preps anzmd for my special needs son!

[@Rita-23]

Your videos are exceptional! Thank you!

[@TheKawsik]

Subscribed and liked it instantly and its my first time here. 100% what I was looking for. Thank you

[@patriciamckay384]

Hi, just a question, is all these meals eaten cold?, how long do they keep? I really enjoyed this video as I have commented on various meal prep videos “ how can you eat the same meal everyday?” It must be so boring. So you were a breath of fresh air doing all these variable meals and you made it look so easy. Keep them coming 🙏

[@johnhenry8545]

Love your mix and match. Can you bring back the rainbow plate ?

[@fitmencook]

lolol remind me again what that is? was it my 3-color rule?

[@sarahgirlsoaps]

Great video. Great personality too. Thanks for making this easy!

[@The_Double_Trouble]

AMAZING consept and such a great variety of combinations! Tastes amazing when just cooked, I wonder if chicken and veggies could be batch cooked and frozen for those very busy nights?

[@YazzyDFS]

Please more videos like this. Some of us are new to meal prep and have no clue what to do lol

[@zarazee3603]

I love this video. More of these videos please🙏

[@fitmencook]

You bet! 🙌🏾

[@boydmayweather]

Love this! And love to see you back making vids again 🤙🏽

[@fitmencook]

boom 👊🏾 appreciate you rocking with the channel!

[@katrinabethancourt1636]

Loved this video... new to meal prep, and like the idea of being able to change up the meal daily.. ty

[@msartist1767]

Just what I needed to start the new year off right (: muchas gracias Kevin!

[@nickelanddimediy]

What kind of chick peas are you using? Are these the ones in a can or a bag?

[@chelseasmith8164]

great video!

[@venternicky9599]

Can you show us the warm up process?❤

[@nellyd9280]

Practical . Thanks

[@jmkariuki5863]

Thank you for this. It's just what I was looking for at this time

[@catherinequaile8457]

Dinner tonight ❤😊🇮🇪

[@SteakMadre]

LOVE IT!! Thank you for sharing! 😙👌🏼

[@hassansyed6087]

Immediately subscribed. Love the cooking man. Keep it going

[@voiceofclarity5585]

Looks great!

[@2inchsteel]

Love this!! Would love to see sections on your website/app dedicated to single ingredients/foods. Like a section for broccoli or veggies (like the fajita veggies), a section on different ways to prepare just chicken (I struggle so bad!) so we can mix and match the different foods. Love using your app to try new recipes, just wish it was easier to search for chicken only / veggie only / potatoes only etc! Hope that made sense, loved the video and would love to see more mix and match meal prep options!

[@fitmencook]

this is a good idea - gonna take it back to the team!

[@mompreneurlife]

❤ hi thank you so much for the video! We have kids and of course meal prepping is a must to save time. I like your idea of mixing and matching. Keep up the videos they’re super helpful.❤

[@reemomar5145]

Would you microwave it with the avocado?

[@JustinWarembourg]

Looks delicious Kevin! Thanks for the fresh inspiration.

[@fitmencook]

most def welcome!

[@estheraguirre3807]

Can you freeze all of those recipes? I am making them for my husband who has to spend the whole week at another city for work during the week.

[@itsjustdorian8927]

My boy!! Thanks for this I was struggling on meal prep lol

[@fitmencook]

I got you!

[@violetqueen450]

I have GOT to try those chickpeas!

[@narqiez4669]

Can I use soaked chickpeas overnight or should i boil them before roasting? Thank you very much!

[@emanibrahim7275]

My favorite meal is all of them Good job amazing 😂❤😊❤❤❤❤❤ good job 👍👍👍👍👍👍👍👍👍 thank you i loved it where were you thank you so much

[@michelemichael8922]

I love this. I will be trying that rice pudding.

[@Vonity_]

Not all heroes wear capes! Thank you.

[@genesismoussa5910]

I love this! Thank u so much❤

[@fitmencook]

most def welcome!!

[@juliegonzalez9843]

Great information and to point!

[@fitmencook]

🫡👊🏾

[@ulala9898]

What is the brand of pan that you used to cook the chickpeas? Thank you.

[@AsiaByrrr]

Game changer. 😊

[@cassandramcewen8391]

So amazing

[@drew_drew12]

So I have a question: How long would these 10 meals last? Is it lunch and dinner for 5 days? My concern is whether the food would be safe to eat 5 days after cooking? I have heard rice and chicken are particularly risky is left for too long?

[@TamTam79340]

I like this video

[@MsElliesgirl]

Yea!! Are the chickpeas canned or frozen?

[@cjennings_phd]

Love this! Let me go make my grocery list.

[@fitmencook]

Lemme know how it goes!

[@504guy2]

Any advice on best quality of chicken? For example do you have to eat grass fed or veggie fed? Great recipes 👍🏿

[@lorenao8615]

Sooooo goood! Please more vids like this!!! 7

[@shoukifong]

Please do more about mediterranean diet

[@gvanys]

Is there a place you can just place an order weekly for meal prep.

[@fitmencook]

Well I do have prepared meals if you’d like to go that route. Go here - meals.fitmencook.com/get-started

[@gabrielacabrera9784]

Maravilloso ❤️

[@fitmencook]

gracias!!