#254

[@FlorisGierman]

Really enjoyed our conversation Tyson! Looking forward to some relaxed running miles with you when our paths cross in person next time. Keep doing what you’re doing! 🙌🙏

[@titosinha]

Thank you so much for this conversation! @FlorisGierman and his holistic approach to running transformed my running and my life. I really enjoy your content which aligns with a holistic approach too. 🙏🏾

[@Kwirax]

Such a refreshing conversation. Re: the sleep, so true. I just spent 4 months training for a marathon, pushing through massive sleep deprivation (also a 4 year old and a 1 year old over here :)), clinging on to pushing the volume and intensity. And while I had the "best" numbers in terms of volume and tempo sessions, I was completely burnt out during taper, with my HR way elevated up until race day. Luckily on race day I didn't chase numbers and just embraced the situation and slowed down, had a super fun day, despite missing my "target time" and massive cramps at km 35 lol. But it's so true you gotta let go of chasing numbers with these kind of things happening in life. It's about the joy! Can't wait for solid sleep to come back though haha!

[@tigmax8]

Great video. Love Flo's Extramilest podcast and everything Tyson is doing too. The low HR training was a game changer for me. Always running too quickly before. Now really enjoy my running and PB's all improving too.

[@Harvrunner]

Great interview Tyson! Have followed Floris for a long time and really enjoy his interview manner and approach 👌 Off topic, but will you be running Rip to River this Saturday, being a Point Lonsdale local? 🤔🙂 Looking like a hot one!! 🥵

[@RelaxedRunning]

Thanks for the love! He's an absolute ripper! Mate - I'm not actually - but I see the temperature and it does look like it will be a bit of hot one! 🙃 Are you running?

[@Harvrunner]

@@RelaxedRunning Yep, I'll be a starter! One of my favourite summer events, along with Mountain to Surf at Lorne 🏃🙂