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25min TRX Pilates workout *deep core/legs
Рет қаралды 795
Күн бұрынWelcome back to a mindful and physical therapy based workout. This one is a TRX Pilates workout targeting legs and core in all the variations. Arms getting worked alongside, TRX always being a full body affair. Join in for some challenging moves and intentional instruction by a physical therapist.
#mindmed #trx #pilates
@renatejeroch632 4 ай бұрын
One of the best pilates workouts!!! Thank you so much!
@mindmedtraining 4 ай бұрын
Thank you so much, Renate! That's amazing feedback!
@Linda_Djr 4 ай бұрын
The buuurn from those lunges 🔥 🙏
MindMed
Рет қаралды 340
MindMed
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