25Min Yoga Flow | Creative Vinyasa for Strength & Flexibility {Intermediate/Advanced}

Hello Friends :)
Thank you for joining me for today's strong and creative vinyasa yoga practice focusing on backbends, and all around strength and flexibility. We will be using the breath as our guide and anchor to move from posture to posture fluidly. Today's challenges include pistol squats, crow pose, wheel pose and tricky balancing movements requiring your complete focus and awareness.
MY YOGA MAT: etsy.me/3XfZKPv
Handstand Conditioning Workout: bit.ly/3jwZk7X
#vinyasayogaflow #advancedyoga #yoga

[@DanceAK123]

Awesome quick flow! Thanks!

[@yogawithemilie]

Glad you enjoyed it 😍

[@FlowyOaty]

This is one of my favourites! Please make more like this ❤

[@yogawithemilie]

I try to keep switching it up as best as I can 😁🙏 thanks!

[@71cecia]

wowww!! I feel strong and powerful after this class🤩💪🏻

[@yogawithemilie]

😍💪💪🔥

[@hayleyhessen6642]

Love your classes!...thank you!

[@yogawithemilie]

Thank you so much Hayley! 😊🙏

[@karenglassman6739]

Thank you. Perfect short but strong class 😊

[@yogawithemilie]

Thank you 😘 glad you enjoyed the flow!

[@mh9015]

I really enjoy your flows! I found your channel about a week ago and keep coming back 💜

[@yogawithemilie]

I'm so happy to hear that 😍🙌

[@Thefitty]

that hip flexor lunge stretch was really good. thank you, Emilie. Love from canada.

[@yogawithemilie]

❤🙏 Thank you 😊

[@Lexdala]

First class i joined you for! Really liked it, something not so "basic" and short but strong. Just what i needed to get my heartrate up a bit ❤

[@yogawithemilie]

You've come to the right place then 😍😍 welcome 🙏

[@cynthialei3829]

It is never disappointed to flow with you Emilie. But a lot of your intermediate level yoga I have to stop for a while 🥲 coz I just realised Im in pregnancy. Definitely come back to all those videos for my more stable trimester. Always support you 😘

[@yogawithemilie]

Oh wow congratulations 😍🤗🙏❤ definitely take it easy. Im so happy for you!!

[@nataliasaco1670]

Thank you Emily! ❤beautiful and challenging flow

[@yogawithemilie]

Thank you Natalia 🤗❤

[@Markbarr9]

Thank you, Emilie! Always fun and challenging! Namaste🙏

[@yogawithemilie]

Thank you Mark, always appreciate your feedback 🥰🤗

[@M231J]

Really enjoyed this one 👌 Loved the thigh stretch where you sort of curl in with your upper back, thanks for introducing me to that one !:)

[@yogawithemilie]

I love it too 😍 its a kind of nerve flossing ❤

[@terryshihtzumom]

agree

[@agirlandherballoon]

So great, those pistols made me feel so baddy$$! 💪🏻😅 I would love a strong flow like this in a longer 1hr format if you’re ever inclined!

[@yogawithemilie]

There's a nice longer flow coming your way on Monday, but still under 1h 😊 I might film a 1h one one day but I avoid it because I need to keep value for my private clients 🙏🤍

[@agirlandherballoon]

@@yogawithemilie that totally makes sense. I really appreciate all your free content on here! Thank you!

[@ilonasapakova7498]

Great.. I love it❤❤

[@yogawithemilie]

Thank you 😍❤

[@kathrincorda6162]

Danke!

[@yogawithemilie]

Danke Kathrin!! 🥰

[@adam.motions]

🙏

[@yogawithemilie]

🙏🙏😊

[@lovepeaceeggpie]

awesome

[@yogawithemilie]

Thank youuuu 😍🙏

[@CavoyCaballo-mm8mv]

Hola ermosura buenas tardes señorita saludos❤❤

[@yogawithemilie]

Saludos 😊🤗

[@michelleyoga726]

Loved this thank you! Not sure if you get this question often haha, but what kind of underwear do you usually wear with yoga pants? Any recommendations on types colors brands etc would be greatly appreciated ❤happy 4th!

[@yogawithemilie]

Hahaha glad you enjoyed it! Honestly nothing special, I just have good leggings 😂

[@michelleyoga726]

@@yogawithemilie that definitely helps haha. If you can think of any good underwear brands you wear definitely let me know! 😊

[@yogawithemilie]

@@michelleyoga726 hahaha I will! 🤣

[@michelleyoga726]

​@@yogawithemilieany luck with underwear brands/types? I've yet to find anything that i consistently like haha 😖

[@yogawithemilie]

honestly same😅 @@michelleyoga726

[@tzk121]

And done...barely lol! My legs feel like jello, but I love that!😁😁5/6/24

[@yogawithemilie]

Good job!!!! 😍😍👏

[@michelbeaudet2605]

😁😁

[@yogawithemilie]

😁🙏🙏

[@doganazkarakas8467]

Dou you realize that you are forget the left knee right arms threetimes flow and left side janusirshasana 😅

[@yogawithemilie]

Its very possible 😅 it happens from time to time, i also confuse left/right and knees/elbows 🙈 its to make sure you pay attention haha