45 Minute Advanced Full Body Strength & Control Yoga Flow

[@gracefulgirl8153]

Wish I could thank you in person, Flo (the downside of online yoga) for the superb class, you are such a master, and I love your subtle sense of humor, too. Your brief commentary on being present was so good, I went back to listen to it twice. You know, the kick through move is fairly common in calisthenics and strength training and it was a great closer for this class, along with the music. A true gift, all of it, thank you. ❤️🎶

[@BreatheAndFlow]

thank you for making time to practice today 🙏 glad you're enjoying it!

[@deborahgomer9208]

I loved the strength of this yoga practice. This flow was the best mix of everything-yoga, strength, breath, and meditation. The 45 minutes felt like 20 minutes. I will be coming back for more!

[@fabfabi70]

This man knows how to build a quiet anticipation for the animal flow classes! i see you

[@rafey8266]

that instrumental was all i needed after this leg burning practise and a not so good day. thank you Flo.

[@mosheschapiro8853]

I've been following you for a while, started with Yoga for Men Series, became a Patreon member - but I have to tell you, for some reason, I enjoyed this class the most.

[@leegulliver4381]

Challenging and flowing practice. Very leveling and present ending. Thank you for this gift.

[@melissariley-beightol6896]

hahaha 15:47 when he said "let's all make our way to the front of the mat" I cannottttt hahahhaha

[@hmy6757]

I absolutely love your SLOW and strong sessions Flo. Today was beautiful and strong. Thank you and congratulations on your news😊

[@nilsplinke487]

I've been on and off practicing with Flo ever since the pandemic. Yoga has improved my life in so many meaningful ways. Thank you for al the love and gratitude! Namaste

[@NewStructurer]

Flo, you are not just the best yoga teacher, but also an amazing musician! :p Thank you for everything!

[@BreatheAndFlow]

you're too kind!

[@naveenzking7681]

Here comes another awesome and energizing class u are doing a very nice work sir, I am 14 and practice yoga with your guided videos , thanks, and love from India

[@forevergs1149]

Flo, I am yoga infant, just found it, did four of your lessons...this one was too much for me, power ok, but I am not so stretched. Entire life played soccer... now over 44, could not find a way to practice body. Bicycle boring, running no more possible, swimming maybe, but nowhere to do so. Now, I feel like this is the way, it is such a relief and my body is getting together again. THANKS SO MUCH, I AM VERY GRATEFUL.

[@codyheche7526]

Joy brother. You’re my go to the last couple months after a lift before work. World needs people like you.

[@iamprincesskiran]

I had tears in my eyes when I completed this practice. It's been a hard one month emotionally and physically. I had COVID, almost all of my stamina is gone. When I started my practice 10 days ago I did restorative yoga, and halfway I used to get exhausted and fall asleep. but I could feel the difference when I practiced daily. I concentrated on breathing exercises too and that did help me. Today I was scared to this practice I thought what if I can't do it, then a voice in my head said doesn't matter try again tomorrow. And I did it. I did fumble around and took a few seconds break but I completed the entire thing. When I lay down in shavasana and heard Flo play the handpan I couldn't stop crying. I'm so grateful to get my strength back, I'm grateful to survive COVID without any meds and I'm grateful to connect with all you guys, and Bre and Flo a special thank you to both of you. You guys have made a huge difference in my life and I'm truly grateful.

[@SG-vk4cq]

Do more of these videos. I enjoy the mixture of strength, balance, flow, mental fortitude, and harmony it provides. ✌

[@BreatheAndFlow]

we will continue to add more to the already 200 existing ones ✌️

[@SG-vk4cq]

Yes, I love them all, especially the stong flow like this. Looking forward to the animal flows as well! 😊

[@dylanacton1]

Thanks for sharing these videos. They've helped me shed over 30 lbs I didn't need.

[@alekodimitrov2635]

I really loved that you incorporated a bit of animal flow into the practice. Felt nice and different. Thank you once again for the opportunity, Flo!

[@nota6897]

Flo I love all your Yoga-flows. You and Brea are creating such amazing classes. Especially this one I did hundreds of times. So thank you with all my heart.

[@yeonjoonyoon]

Thank you, thank you! I’m a pianist, and I find the world of yoga to be immensely relevant to that of the performing world. I initially started with Ashtanga, thanks to a dear fellow pianist friend, who also happens to be a master yogi. I am so glad the algorithms led me to your channel! Cheers to letting the breathing guide us. Namaste!

[@jk8330]

Love that handpan. More handpan at the end of other videos, please! It really helps to release into a nice, deep shavasana.❤

[@Growtaller999]

24 years young and you guys are an integral part of my journey! Forever grateful for the yogi lifestyle you brought to my life.

[@ShonoughIdo]

Thanks as always for an excellent class, Flo - I have been staying with your advanced classes recently & they are really testing my practice but it feels good! I can already notice somewhat better control in maintaining the awkward planks. Peace be with you, friend. PS - I’m so happy to see you exploring music as a practice as well. Your hand pan is of a beautiful make! Take off your rings before you play it to keep it maximally resonant and free of marks ♥️

[@Britton7774]

I think I am getting addicted to yoga. I get strangely excited when I see new videos pop up.

[@scottdsyoung2650]

Loved the challenge here! Besides yoga in being flexible, I have found working from a standup desk, where sitting and relaxing is an award at the end of day.

[@lukeseewhy]

As well as the physical practice I really appreciate the love care and attention you put into these videos xx

[@Hannah-fm5vx]

Ooo I loved this one! It was the perfect mix of body and mind strength for me. Loved the return of the handpan at the end, it was the perfect way to wind down a challenging practice. I'm now feeling fresh, clear, and ready to enjoy the weekend. Can't wait to return to this class in the future! Thanks again you two :)

[@opernair]

With love and gratitude

[@jamesadamson4050]

Thank you for another awesome class! Today marks 6 weeks of daily yoga for me and I can feel so much progress. I have used daily yoga to help me stay sober and I can't thank you enough for providing this content. Today I will focus on being present and taking in what life has given me. Thanks again!

[@g-zo3651]

You 2 and this channel have really helped my center my demons. I feel better in control every morning. As a veteran I would suggest yoga classes for anyone suffering internally. It never hurts to try something out of your comfort zone. Much appreciated.

[@dylangoldfinch6883]

At first I thought I wouldn't be able to do the kick through but I tried and then boom I felt like a shaolin monk kicking and flipping around like a ninja!! 🥷💯 1000 blessings upon you Flo, you're changing the world through Yoga! 💚💙💜

[@bkane531]

What an amazing practice this was. Well balanced, strong, really nice cool-down. Felt so zen after. Thank you Flo!

[@hibb2966]

Amazing flow, Flo. The dynamic simplicity of this short class helped me learn my limits and strengths. Thank you for your accurate guidance through the poses and constructing it so well. Your explanation and guide in breathing through poses was awesome; a short and sweet flow that follows a wave from a moderate upward trajectory, to a challenging climax, followed by a graceful finish. You guys are on another level in these teachings. The handstand flex is impressive as well 🙌🏽 and as always, the hand pan bit is an awesome addition to the end. May good karma vibrate through your's, Bre's and Ailo's lives for years to come. Cheers and namaste.

[@reillyw13]

Flo, you are a man with a gift. Thank you for sharing that gift. I’ve been with a few lovely teachers in the past few years and your style of teaching is what I enjoy the most. Sending peace and gratitude to you✌🏼

[@BreatheAndFlow]

thank you so much for these kind words and for making time today to practice ❤️

[@maxreade]

This was a great class. I have been watching your channel for about a year and just got back into doing yoga with you daily. I appreciate how you post the videos for us, not for ad revenue. Thank you so much

[@nschroeder9551]

That was an incredible practice! The ending shavasana felt literally transcendent! Thank you Flo!

[@paulabozzolo2423]

Really appreciate this longer class. You’re yoga has been such an incredible companion throughout this last year, physically and mentally!, Congratulations! Incredible teacher, very clear, calm, inspiring!,

[@alicjastapor1956]

every time I go back to your channel it is like being reborn. you guys are truly the best so very much love

[@BreatheAndFlow]

Thanks so much for these kind words 🙏🏽

[@ChristianAakjærOlesen]

This is the best class you have given me so far! First one of the year (1st Jan 2022) - best way to start 2022. So happy I found your channel

[@reallivecatherine]

Beautifully challenging and grounding practice. Thank you, Bre and Flo! Loving the hand pan, too.

[@cortneypalm11]

I cried so much at the end pretzel and twist poses. I released so much and felt such balance and strength. I felt my higher self come in to speak to me. Thank you brother. May we all find and nourish the light within. Namaste.

[@jacobdanek7715]

Thank you for all of the amazing classes you create! Whenever I need some grounding I go to your channel. This video pushed me out of my comfort zone which was much needed.

[@deepika9186]

One of the best classes - challenging, fun, interesting transitions, beautiful and calming at the end. All along there's crystal clear instruction. Thanks Bre and Flo.

[@leoastroyogui8975]

You are so loving, kind and wise. I admire you and you inspire me. Thank you for this beautiful practice. Sometimes I forget I can go further. My mind screams its too much, but I actually can, and you helped me remember that today. Thank you so much. You are light

[@micahcorporaal3]

Thank you Bre and Flo for continuing to help us ground ourselves through breath and mindfulness!! Your practice continues to support me and my family along this incredible journey. Namaste

[@taviad480]

It's not often that a practice leaves me thirsting for more. With today's practice I felt just that. I feel so good, and this is probably one of my favorite sequences. Love the longer classes. Love the mental challenge. Thank you so much!

[@lucreziacimino]

Another enjoyable class here. I really like the mix of vinyasa poses, animal flow and meditation. The handpan moment at the end is, as always, a giant gift. Thanks Bre and Flo, I love sharing my mornings virtually with you. Lots of love and gratitude from Italy. ❤🙏

[@DanLaDue]

You've helped me become a better camera guy. Having a strong core helps glidecam a RED for 8 hours a day. And yoga helps for squatting on stage waiting to get my shot. Many thanks.

[@BreatheAndFlow]

amazing!! thanks for sharing

[@natxomannatxoman5711]

You are by far my favourite yoga teacher. Thanks for all this work. Your voice is a perfect instrument

[@toddniemeier6453]

I have been watching and practicing your classes for almost 7 months… I do 1 class every morning before I go to the gym..I cannot thank you and your wife enough, for all the time both of you guys take to dedicate these classes for others.. it is simply a pleasure to sit in front of the computer and do these classes. Not to mention I feel absolutely great after I do one..It’s amazing what the mind and body can do if you synchronize them together. With love and gratitude, Namaste!!🧘🏻‍♂️✌🏻🤝

[@luisguerra1975]

I recently found this channel and it's one of the best yoga online classes I've encountered. It is holistic and complete. I am grateful for all of the classes you have shared on the channel.

[@RayJLau1]

One of my favorites. Please more leg heavy classes like this!

[@navdeepgill2306]

Flo i’ve been following you for about three ish months. Most of your videos are based on full body strength and love the training

[@hurricane7800]

I really love the energy you bring to your classes, and how you include a meditation at the end of each one. Thank you as well for the music, it was very soothing for my busy mind. 😊

[@jeromymostert5663]

Thank you Flo for that instrumental bit. Initially I did not know it was you. I was surprised to see you playing. That was super rich and rewarding. Thank you

[@El_nino_337]

The best yoga class I have ever had. Just came across your channel and I must admit that this is the best online content. Thanks flow for the class. You’re going to be my online teacher every single day from now onwards. Thanks a lot.

[@igiariwolfe-rodrick9561]

I wish you guys were my neighbors, everything you do is destressing! Thank you for all the workouts.

[@tracya3026]

Thank you Flo for the energising class. The pan music was a perfect ending.

[@lonewolf1979gmail]

Thank you for this. I had been doing less and less yoga and focusing more and more on calisthenics. It's been making me sad because i love yoga, but I'm just really loving calisthenics. I picked this video of yours for a rest day stretch. I had never heard of animal flow and now I'm opened to a whole new style of asana practice. You also don't have a douchey vibe or condescending tone like lots of KZbin yoga peeps have. I'll be hitting your videos up for all of my "rest" days!

[@themartinlozano]

This class is definitely in the intermediate level. Just the right amount of push!

[@nicki9knuckles]

Excellent class, love the addition of the drum. Thank you very much

[@TG-ip1ei]

I don't think I can thank you enough for your practice that you share with us. Its unbelievable how strong I am physically and how much stronger I am mentally because of your generosity, Flo. The practice is real and raw. I love all the practices you share yet I really, really enjoy the strength based practices. I'm a fan of how difficult it was when I first started following and practicing with you and now I feel like I'm on a completely different level than I was when I first started. Please keep the strong practices coming, I am super grateful and thankful for you and I wish to meet you and practice with you one day brother! Much love and gratitude!

[@mammontustado9680]

The hang drum at the end surprised me, but made me smile. Thanks for that Flo.

[@rdevjamwal123]

Thank you breathe! I don't even know myself how much have I learnt from your videos since 2018 .. Kudos to you.. Thank you master!

[@BreatheAndFlow]

thank you very much for practicing with us and for the support over the years!

[@tomcsa]

This was another excellent one, Flo. Nice mix of strength, balance, turns, and subtle transitions.

[@marklarson6362]

Thank you Flo for the challenging postures. You have a graceful, easy going way about you

[@nathanieldouglass7832]

Excellent as always. As a long-time Brazillian Jiu-Jitsu practitioner myself, I appreciate the focus on cultivating strength/stability and mindfulness. Thank you for sharing your knowledge. Beautiful hand pan as well!

[@solarpowr9888]

loved the hand pan! gratitude

[@positiveprogressions4215]

Great flow. Really enjoyed challenge of the animal flow thrown in at the beginning and the end. Always more to work on. Nice instrument playing at the end, too. With love and gratitude! Wish y'all a wonderful day!!!

[@meibee11]

Just incredible. Much of the other yoga channels use a predictable flow, moving through levels of intensity or muscle groups. Nothing wrong with that, but the way you mix balancing poses with strength with flexibility..... it is mandala inside and out. Feels like soaring,

[@theoffofc]

One of the best class I have ever made with FLOW ❤

[@annadovetta1017]

Anna and Bobo from Turin: best savasana ever. Grazie!

[@cannoneturner]

Several times through this flow....and, man, how amazing.Would love to see more Animal Flow in your classes....one of my favorite parts when you incorporate that (and the dolphins)!

[@romain9872]

Thank you so much, the love you deliver via this practise is a real gift.

[@katarahudarro9875]

loved all of the work and loved, loved, loved the musical gift at the end ❤️🙏🏼

[@kendrasdustyroad]

That was an amazing flow, Flo. I couldn't quite do all of it, but stuck it through and am feeling amazing now. Thanks for all you two do.

[@JohnJohnson-he1yv]

🙏🏾 this was a wonderful combination of strength, balance/body awareness, and even cardio! Very thoughtful compilation. Much appreciated

[@patrickesposito5626]

I discovered your channel about a year ago. I've been practicing with you and Bre almost every day since then. Such a great mix of everything that is important. Love it. And I really enjoyed the hand pan at the end today. Many thanks to you and Bre for the hard work. Keep it up!

[@BreatheAndFlow]

Thanks for the support and commitment, impressive! 🙏🏽

[@erinmumma8630]

🙏 love and gratitude sent back. I delighted myself with this flow: less of a struggle more of a challenge I prepared well for. This is a favorite strength flow (not just because of the brief cardio with the kick thrus! Thanks for them). Be well

[@kasiapawluskiewicz6169]

Thank you so much for your videos and existence! I am super grateful if your words and your practice, you are a gift for us all. Adoring your control, balance and wisdom, strength in all body mind and spirit!

[@arseniolopeznavarro8868]

Amazing practice this one!!! I used to hate dolphin position, but bit by bit, practicing everyday, I've learned to love it. I really feel a big transformation in my body, mind and spirit thanks to you, guys!!! Much love to you both

[@OlympusOdysseus]

Favorite one I've watched from you so far man, thank you 🙏

[@nymeria0711]

thank you so much for this wonderful class with love and gratitude namaste..

[@kappakappa09]

Thoroughly enjoyed this one! Thanks for sharing. I’ll be doing it again soon.

[@tenwalery]

Thank You, for practice, for your time, for the playing.

[@janmarron6553]

For ever grateful for all your amazing classes. Thank you, thank you, thank you. 🙏🙏🙏❤❤❤❤ Que el eterno sol os ilumine, que el amor os rodee y la luz pura interior guie vuestro camino. Sat Nam.

[@junodeets]

love your guidance Flo. Wish to practice in person one day. I pulled my lower back last week and took a week off. This specific practice really opened up my lower back and relieved me of my pain. Thank you for helping open back up the sciatica and entire side body. Loving the soothing music at the end too, what a treat

[@petitnauni33]

Thank you both for creating such good practices, I really enjoy your work and I look forward to meeting you in Peru next year for the YTT program, with love and gratitude 🙏

[@danielrosch3343]

Hi Flo. Realy Loved that class with the suprising end, by you playing music for us🤘. Thanks that you sharing so much. Love and graditude back from germany to where ever you are ✌🏻

[@ahmedsamihammami9900]

Amazing session! Thank you so much for all the hard work you put into those videos and for sharing your passion ! I started since 3 months ago and it's litteraly changing my life !

[@ericlawson2101]

Starting Saturday strong!

[@stefantrisic-produktivnost2963]

Challenging For Sure, Just The Right Amount. Great Session. Thank You Very Much. Namaste. Oss.

[@arthurg5250]

As always great!

[@matejafilipovic-sandalj9668]

Thank you so much for sharing your practice with us!

[@jananihr]

Flo thank you for this wonderful class👌🙏🏽, it was a very creative flow : strong yet smooth and hidden surprises of strength peppered at the right moments! Another exhilarating ending with calming music. Grateful to do this class with you. Namaste💕

[@cesarcdrc6557]

Thanks a lot for this amazing session. Wish you all the best for u and ur family.

[@Manisha_raz]

Thanks for this beautiful yoga flow love and gratitude and namste ❤ Jai shree Ram 🚩

[@nataliehennekam9205]

thank you thank you! The chaturangas were HARD! I did some of them on my knees - just couldn't go down all the way. It was a great balancing and just all around super class. Your cues are very helpful and the music and the little reminder to just sit very welcome. Thanks for creating this content.

[@PhuongNguyen-iz8xz]

U r 1 of my favorite online yoga trainers for my practice. Tks a lot from Vietnam

[@yasminabdelfattah3048]

Thank you for this wonderful practice strength & ease

[@hopechernov]

Thank you for sharing your practice. Namasté.