#261

[@feelgoodwithlavina]

Loved talking to you Mo! Thank you so much for having me on & for your words & friendship I’m truly humbled 🙏🏼

[@valeriegeorge2310]

This was so wonderful and helpful. I'm going to start this moment..I'm.a 79 year old nurse in California.... Working, striving for One Billion Happy in my friends`and my life. Today's presentation adds to my journey to Oneness with all sentient beings. I love you both. Thank you.

[@feelgoodwithlavina]

This feedback is so lovely and I’ll treasure your words. Sending you best wishes on your feel good journey 🙏🏼🙌🏼

[@JayshreeSanghrajka-m9s]

Absolutely loved this podcast! Lavina thanks for sharing your story and also for inspiring me to get back on track with my fitness. Great to see you breaking the taboo on menopause and lovely to see Mo embracing the conversation. ❤😊

[@feelgoodwithlavina]

Thank you so much for this amazing feedback it means so much ❤

[@Appleloucious]

One Love! Always forward, never ever backward!! ☀️☀️☀️ 💚💛❤️ 🙏🏿🙏🙏🏼

[@amirawahby2912]

Thank you very much for a very interesting conversation about the importance of movement, stretch exercise, and natural ingredients in your food, which can make you feel good when you are at your menna pause stage.

[@feelgoodwithlavina]

I’m so glad you enjoyed it, thank you for the feedback

[@fayetriantis3341]

A refreshing talk. Simple actions that make a big difference to our daily lives. I am especially looking forward to the talk on Instagram with your husband and your new book. Menopause is something women need a lot of support with. Getting rid of the superwoman myth. More understanding and supportive relationships. Social connections. A change in mindset. The earlier we start the better. Thank you Mo and Lavina.

[@feelgoodwithlavina]

Thank you so much! I’m so thrilled to read you have enjoyed our conversation and I agree 💯 🙌🏼🙏🏼

[@veronikalambert6416]

Thank you Mo . May I suggest to you to think about all your negative feelings and thoughts about aging. You’ve got all the ingredients to feel great at any age.❤ I’m 72 and feel great just loving myself and doing all the best to my body and mind , age disappears. I live near nature and move a lot outside, gardening… My food is simple, mostly vegetables, no sugar, no milk, no alcohol and lots of fun and love , living on my own since my husband passed away last year. My body shows me very well how to exercise with all the ingredients I learned and practiced throughout my life. Slowing down is so great, even in your mind lifetime experiences allow you to use only what’s important and no longer memorize everything. Lot’s of love from France 😊

[@alzheimerpraventionab40]

Thank you Mo for you work! It is so inspiring, helpful in so many ways and REAL. Honestly, I admire your approach to every topic. Thank you also for bringing Lavina to your podcast. Being a woman in her 40ies, constantly trying to make other men and women aware of the need to look at their lifestyle and health NOW in order to prevent disease later. ...She is such a gem! Just like I talk about you and your work in ALL of my seminars, I will talk about her and her concept of "exercise snacking" in the future.!!!! I also have to admit that I secretly hope that at some point in the future, you will be interviewing me ;-) :-D about my Alzheimer Prevention journey. :-D .. you gotta have dreams, right?! Please continue doing what you are doing!

[@feelgoodwithlavina]

Humbled and so thrilled to read your kind words and feedback! Both on my KZbin and here! It means a lot and I will treasure your works. And yes I really hope you enjoy exercise snacking 🙌🏼👍🏼💪🏼

[@feelgoodwithlavina]

And do let me know what your seminar participants think! And how they go! Thank you for supporting me on my mission - to help as many people as I can to feel good physically mentally and reduce risks of chronic illnesses 🙏🏼

[@alzheimerpraventionab40]

I will!@@feelgoodwithlavina

[@valeriegeorge2310]

PS.....how can I buy a bracelet in the US, Mo? I would love one and some to share. No words can express my gratitude for your and Ali's message!

[@timbonator1]

Would've liked if you went more in depth on what exactly people should do when exercise snacking. Only thing that was said was doing 10 situps 😕

[@Deniz99-ku1ng]

I would to ask about the froctoze😅that was mentioned @ 24:04 What does it mean ???

[@feelgoodwithlavina]

Fractals - geometric shapes found in nature 🙌🏼