27 Min Flow Training Total Body | Mei-lan Maurits Meditation | Song For Pure Heart

You guys are going to love this Flow training workout! This is a total body workout that includes opening up the chakras and energy centers in the body along with stretching, breathing and ends with a beautiful meditation by Mei-lan Maurits with the song " Pure Heart"
The Workout:
Part 1 : Energy 0:40 - 5:42
Part 2: Strength 5:43 - 14:21
Part 3: Stretching 14:22 - 19:12
Part 4: Breath and Meditation 19:20 - 27:33
*Remember to always rest whenever needed. Practice remaining as calm and present as you can so you can make the workout into a movement meditation. Anytime when your mind begins to wander, bring your attention to your breath.
Meditation Music by Mei-lan Maurits
• Mei-lan | Song for a P...
Get in the best shape of your life
And become 1% happier each day
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~ Flow Training is a total body and mind workout to help you develop calmness and inner peace in your mind while building muscle, flexibility, and endurance in your body. It does this by combining Qi Gong, Fitness training, Yoga, Breathing Exercises, and Meditation into one total body and mind workout.
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Mike Chang:
Fitness Coach, Spiritual Teacher, Entrepreneur. I developed a training method that has helped thousands of people create more happiness, inner peace, and flow in their lives while increasing their strength, endurance and flexibility. This method called Flow Training will release trapped emotions inside your body, expand your awareness, and shift you into a new state of being.

[@xylogab]

In my early adult life (17-24) I used to do lots of sport and I explored many well being activities, I did kung fu, tai chi, climbing, dance improv and meditation. Because of some life circumstances I nearly stopped working out for 10 years. I’m 33 now, and decided that 2024 will be the year I get back into my body. I have been looking for workouts on KZbin, followed many of them but I wasn’t fully satisfied until today. This routine speaks to me on another level, it has everything I wanted in it. Special kudos for including the tapping, pressure points, face exercises and meditation in the end. It’s rare to find something this wholesome. And most importantly I feel amazing afterwards, strong and at peace within myself. I even had twice an urge of crying, I could feel my emotions coming out, first time happened during the punching, and second while joining hands to say thank you in the end. This routine has it all for me. Very powerful, my deepest gratitude for this video! 🙏❤️‍🔥

[@xylogab]

Forgot to mention the music, which definitely enhances the peace of mind and emotional healing. 🧡

[@sisasnyman8554]

Namaste

[@chuaskh]

Been doing this for 2 weeks now. Started off with knee push up and now I can finish session with full push ups.. I will continue to do 1-2 times per day. Good for anyone that is working.. short and easy to be consistent. Thanks a million mike. From someone that stopped training for 5 years now. 🙏

[@valera1507]

Wow

[@NoGymNeeded]

Hope your still exercising and moving 🎉 💙

[@IsabelleBeausoleil]

First time doing a workout like that. WOW! I feel so good and so relaxed! I’ll be back for more 😊

[@StankaKordic]

This flow is the most complete body and mind practice I’ve found on the internet. Perfect length too. Thank you.

[@MikeChangTraining]

Thank you so much. I’m glad you find it so helpful 🙏. Please share it with someone that needs this practice as well

[@patriciablack4458]

Excellent practice. Thank you!

[@Srodri17]

Beautiful balanced training for health & wellbeing. I slowed down the play speed to 0.75 for the training section to give me time to adapt & adjust the exercises, using chairs to support me in a push up/ elevated dip position & chair squats - which felt less taxing on the knee and elbow joints 🙏 🦵 For the Stretches & breathing I slowed the play speed to 0.5 which gave me more time to relax & breath into the stretch & get into the zone. Mike Chang you are a super man 🙌 Keep inspiring the World Wide Web to feel free in their body & calm in their mind Peace be to all ❤

[@msavvoul]

i thank you for one more of your flow-trainings. The vocals from Mei-Ian is angelic.🙏

[@tyronechua3844]

underrated channel. need more subs!

[@MikeChangTraining]

thank you tyrone

[@WingChunBoyz]

Did this workout last night and struggled to do 10 push ups. The stretching was the most challenging, I am stiff! Good stuff thanks man! 😀👍🏽💪🏽

[@renemonge5186]

Mike has helped me in so many ways!!! 💪🏼

[@heimdalllichtbringer]

me too now we can help him to help more :)

[@MikeChangTraining]

Thank you Rene for letting me know🙏

[@kyralynch5880]

Yes indeed!!

[@ShadowsToDust88]

Mike, thank you. My 11 year old, 9 year old and Myself have been doing this routine 2-3 times a week since January, (however we repeat the strength section twice) along with kettlebell routine twice a week. We are all into Martial arts, this has greatly improved stamina and focus. Thank you Sir.

[@cameroncroker2936]

So glad I discovered this!

[@ljenberry1760]

Amazing. Peaceful. Powerful. Thank you!

[@deanskivington]

I used to do you hour long flow video, but this with Mei Lin for meditation is a amazing way to finish the session, and start the day. Love and light blessings

[@angelicabautista7274]

Such an amazing daily practice. A powerful and blissful way to start. Thank you Mike!

[@petrarapmund1280]

This was awesome. Thank you

[@OsvaldoToja]

powerful powerful powerful the song at the end beautifully touches my heart, ty

[@aaronq6817]

Years ago I followed your Home muscle build up video and lost lots of weight, now I'm happy to find out the man who inspired and helped me has turned into a healer just when earth needs the most. Time for spiritual awakening, time to reveal the true secret meaning of life which has been hiding from us for decades. This will be my start of a new journey with Mike Chang. Thank you.❤️

[@peterhering4114]

Exactly what I see in Mike:) The SPS period was grand for me, too, now he is back complete.

[@khalilahkashiff5286]

Grateful

[@Mishshellee]

I do this about 3x/week. I'm able to do about 5 knee pushups & 7 jumpsquats per cycle now! Im looking forward to one day being able to do a full push up, but for now I'm happy for what I can do. I find the pushups a bite easier to do every session.

[@petrinemccrohan9992]

Mike I’ve been doing this flow practice now regularly for over a year and I’ve experienced deep healing and heart opening ❤profound so many thanks to you both

[@serendipity8844]

O my, this is going to be an increadible duo! Mike and Mei-Ian! Sooo looking forward to this! 💚💚💚

[@heimdalllichtbringer]

yes

[@MikeChangTraining]

Mei-lan’s voice taps deeply into me during meditation, it’s so soothing

[@BarbaraJamesxxxx]

This is a great internal & external workout & the singing melody at the end is so beautiful it pulls at my heart for something beyond this world & makes my eyes well up. ✨ Thankyou 🙏

[@marloncruz8378]

Hey Mike it's been a long time since we spoke to one another. Till this day I flow train through your sessions on KZbin. Look forward to hearing from you. Yours truly your brother Marlon

[@monicanhampule7378]

Very good Thank you

[@carlosmirsalas8873]

Another Great Workout from Mike Chang 👍👍👏👏

[@MikeChangTraining]

thanks carlos

[@peterhering4114]

Dear Mike, I've been following you along since your beginnings in SPS, waiting out the time for your transformed return and am happy to see you back in so much harmony. I have one single aspect though: Please leave the timer in the stretching. Coming from yoga the beeping is rather disrupting to me. I see that this routine is super balanced and all-inclusive, but it needs more calmth in the "nutritional" part, which I count stretching to. Wish you all the best and divine light on all your paths! Cheerio😉

[@MumeanhaDivineStarseed]

This will be epic!!!

[@heimdalllichtbringer]

yes

[@mickaelmarx2294]

Perfect video ! Great job 👍👏 Greetings from France 🇨🇵

[@HaydaOfficial]

Thank you a lot Mike!

[@StrategicStripping]

That was great... thank you 🙏🏼

[@gromenawer_forever]

So powerful!

[@MikeChangTraining]

thank you

[@diegoadrianperezochoa956]

Mike thanks for sahring your lifestyle with th wworld! you are changing my life for this complete and holistic flow training! =)

[@margaret5095]

Thankyou Master Mike chang 🥷🌟 Thank you

[@dalelight8340]

This was a powerful practice Mike and Mei touching body, mind and spirit so magically,, reminding me every second we are indeed limitless and powerful beyond our wildest dreams!! Thank you, in flow and all knowing.

[@MikeChangTraining]

thank you Dale

[@stickyrice5943]

Glad to see you Mike. Been following you since sixpaxshortcuts #burpeeforlife

[@TimiFairy369]

One of my most blissful 30 mins of my life! Thank YOU 💜🙏💜and i got the chance to sing the violet fire with her too💜💜🎶how does it get any better than this ???? Thank you thank you 🙏

[@MikeChangTraining]

Thank you timea!

[@troythompsonelp]

Love this guy!

[@rengarajsivanesanemvages8379]

You my maann still motivating me since 2013....

[@MikeChangTraining]

thank you Rengaraj

[@suzviewz]

Just did this in PV Mexico. Beautiful thanks 🙏

[@giovannifurnari8668]

I love your videos ❤ The best on KZbin by far! From Australia 🇦🇺

[@GaryDaignault]

Thank you Mike🤗 I can easily tap into The Flow🥰🙌 Well done❤️

[@jacqandstevefunplay]

Thank you for making this flow training for free, I really appreciate it. I also did your sps about 11years ago! Lucky that I found you back and this flow training ❤ love from Indonesia

[@achimpancute2126]

It helps my life , thank you Mike

[@MikeChangTraining]

thanks

[@chuaskh]

Month 2 with this flow program d 👍

[@YasminaKing-r9z]

Hi Mike. Me and my husband love your videos. can you do more flow training videos for 30 mins to 45 mins. Thank you so much.

[@sylviemuise5346]

I have been following Mike’s workouts sine the pandemic broke…thank you for keeping me fit, giving me energy and clear mind. Now I just retired, and am started to practice medication to help transition….this is hard

[@eliaspergande2663]

Heck yes Mike thank you brother!

[@peggyhinds1339]

I loved this and kept up the best I could. At the end I hummed as she was singing to stimulate my vagus nerve!! I really think I can sustain this workout. Thank you!!!!

[@karlyridings7623]

Big unexpected tears during the meditation. Thank you for this release. Looking forward to continuing this practice.!

[@ga123456100]

Thank you 🙏 this is really good Mike

[@ukecando]

this works for me as long as I swap "5 reps" for 10 and "catching my breath" for punching 👊!

[@JollyFolkMusic]

feeling blessed love it will continue thank you!!!

[@osvaldinarodrigues157]

Thank you I started crying and healing at the end of the meditation, something i haven’t done but needed it 🙏🏽

[@jorgebello6286]

U was and u still the best Training motivator🎉

[@pankajmallik3773]

Mike, I have been following u for 1.5 years and my physical as well mental health is improving vastly. Thank u so much. Stay healthy, stay safe.

[@MikeChangTraining]

wonderful to hear that pankaj. you too

[@henriksand115]

Beautiful 🎉❤. A big differense in feeling. Thanks

[@diverdog01]

Thank you. I decided to do this everyday on our sailboat for 40 days to see how it benefits. Living it. Loving it. ❤❤❤

[@PraveshTamang]

Literally, your workout helped me a lot. thank you for sharing this, mediation music was so soothing whenever I listened I found it so blissful. Kudos to the artist for the beautiful voice. Keep Sharing✨ Lots of Love From India 🇮🇳

[@cemirachour827]

You and Mie lan are Amazing

[@diannehester8911]

Thank you are truly a blessing 💜💜💜

[@satyajitswain416]

Fantastic session mike. Flow training is the real deal. So relaxing and takes us to a higher state of mind. I can do all the moves you show at similar pace, apart for some stretching moves. The forward fold, split and sidebend stretching are impossible for me to do with full stretch even though I'm athletically build and have visible abs. Still trying hard for those! You're teaching wonderful stuff indeed. True role model🙏

[@MikeChangTraining]

thank you stayajit. keep practicing those stretches. i stretch about 7 times a day. 1 -2 sessions of 15 min or more and the others are 30 sec to 2 min. thats the "secret" that helps me be flexible

[@ricotoff4783]

Hello Mike...this type of training IS vert Nice...not toi long..not toi short.. efficient... congratulations..go on like this! Friendly from France Eric

[@NotAijuhs]

That was one of the more intense flow training sessions yet. Much appreciated for the amazing workout and mind training!

[@hkellam9]

That was a lot of pushups 🤣🤣 loved this workout. Wish there was an option for kids- trying to teach my 7 year old how to get into flow state and relax his body ❤️

[@itsanartisanthing]

This is my first time doing flow training. Thanks so much for this, Mike. I experienced a deep emotional release, was able to work up a sweat, and on top of all that felt very relaxed and calm after meditation.

[@veronicahancock3245]

09--3-23 Completed 7 Days of Flow. Loving the feelings.... Thank you and looking forward to more and more loosey goosey!!!

[@PedroHama666]

thanks sooooo much for sharing ❤ btw Cool sports pants. what kind of pants are they

[@abinosilver]

Mike, this session is really something else to start my day. Has been my staple for the past month and im doing it even at work (no gym equipment available at the jobsite I'm at the moment). Thank you!!

[@pizzaranchify]

I love so much about this! 30 min, music, voiceover, time prompt, overview of where we are in the process, descriptions, and just Mike on the screen so I can focus on what I'm supposed to be doing. Thanks for sharing!

[@MikeChangTraining]

thank you, im glad you enjoyed it. i edited this myself, and really had fun with the process on putting it all together

[@gerrardmartindance2020]

Amazing....thank you Mike

[@Leahabraham10]

It’s a completely comprehensive training for the mind, body and spirit. Loved the format of the, activations, cardio, stretching and breath-work. Plus that meditation, wow it moved me to celestial heights. Thank you 🙏🏾

[@chuaskh]

Thx . My daily routine

[@chuaskh]

Still doing it

[@sicariobrother316]

He makes it so calm and relaxing!

[@caives]

I'm so grateful for you Mike. You're doing amazing and helpful work!

[@dazzlinggems]

Thank you Mike! This exercise routine always keeps me buzzing all day long. It’s tough and always zaps my breath but luckily it’s quick😅💪

[@giwrgosdamianos3243]

Mike that video was amazing!!! A little fast paced on the exercises but amazing music- videography- structure!!!! Thank you very much for your lifechanging videos!!!

[@MikeChangTraining]

The next ones will be more slower. thanks for letting me know

[@ajayyaleti6197]

Thanks mike, looking for complete process of workout. This video has all. Thank you

[@reginaldanglin4264]

I will try these flow body workouts. Hopefully this will help this 59y old body and mind set. Yoga is hard some what. So this is it. And tip or suggestions would help.

[@BeyondXclusv]

Mr. Chang where can I purchase the pants your wearing? And I love you routine. Im a 50-year old grandma and I’m following your home muscle building+ Cardio workout.But I do your daily flow training every morning. And I love it. I had a right rotator cuff surgery last year around this time and your routines has helped me so much. Thank you

[@piatoivanen3097]

Thank you! Feels so good and so so beautiful meditation♥

[@lorienalachance]

Omg !!!!!!!! I loveeee these workouts. It helped me so much, specially the tapping ! Be at peace, YES. No matter what is hapenning outside of me ! I. AM. AT. PEACE. I am love. Thank you so much for this Mike, take care. xx

[@arielkashaceli8660]

I have yet to do this and not cry during the meditation 🙏♥️

[@jc1866vzla]

Great as always thanks mate

[@kyralynch5880]

Thank you Mike for your flow training!!❣🙏

[@Kiefert.C]

Great stuff !

[@carolemunanoa4046]

just the perfect practice for me even the push ups are still a struggle!! thank you for being here for us !

[@fernandalira6319]

Mike, I did flow training today and It was so powerful! I teach Pilates and the combination of circulation, streght and stretch appears in both! I do Mat Workshop every Monday, and I'll add the Flow Training at Tuesdays to get the flow. Thanks from Brazil!

[@mariafernandaalvarezvasque3296]

Wonderful!!! Loved it 🙏🤗👍❤️ thank you so much.

[@stevesanchez5671]

Mike thank you 🙏🏾 My first practice amazing love the energy.

[@imotivation4you251]

Thank you 💗🙏🏼

[@andiniambarsarinazief1933]

First time i try this kind of workout.. and I think this is what I need since I am not allowed to lift weights anymore due to my cervical radiculopathy. And Mike, on meditation section.. I didnt know why but suddenly tears came out from my eyes, all of sudden I wanted to cry without any reasons, seemed like I have lots of emotions inside. But after the meditation is finished i feel instant relief and calmer. Thank you Mike, i will try to do the training everyday❤

[@celestialflyer3093]

Thank you.

[@MikeChangTraining]

my pleasure

[@serendipity8844]

Great workout, I love your flow workouts, thank you but I personally would have enjoyed it more it was a little bit slower. 💚 Keep up the great work!

[@MikeChangTraining]

Thanks for the tip! I'll keep that in mind

[@tammymccure7266]

Thanks!

[@heffheff]

Very nice routine. Thank you 🙏

[@Cabo9434]

Thank you Mike

[@amirghimire3621]

Thank u sir..following from last 10 years..love from Nepal

[@heimdalllichtbringer]

my feedback dear Mike: The music has improved. There are nice additions like the drums and also that you ask your friend Mei-Lan for more cooperation will expand. More videos like this one in the style with changed duration is the best opt I guess. So you are in the advantage of going on with great videos while there are no people around atm. Not sure who did create it for you or if you manage to do it all by your own if yes you have studied a lot how to improve with video creation in the newest time. To me this is a wonderful possibility: Now everybody that was just looking for something that looks beautiful at first glance is going to click. Then you reach people who are hunting beautiful experience as well as those who study the flow. After a time each one is going to be sure that the flow is the most beautiful. It goes on and there are nice experiences in it. :)

[@MikeChangTraining]

thank you for the kind words Heimdall. I really really appreciate it. i actually edited the whole thing myself. Im very new to using adobe premeire pro but luckily my good friend james helped me when I got stuck on how to do something. This video took me 5 days to put together bc I was learning the software at the same time and kept making mistakes. plus the program crashed on me 3 times during the process. That being said, i feel it was all worth it bc i learned alot and i was able to bring something like this (that i never personally edited) to you guys. More coming soon, currently working on a new edit to brush up more of my editing skills lol. And yes, your absolutey right on the fact that nobody has combined a practice like this and also in a nice edited way. Thanks for your feedback and encouragement!!

[@heimdalllichtbringer]

OM Shri namah Mike Chang Surya! :)

[@hammyman123]

Awesome session Mike, thanks ❤️🙏

[@gagzy1989]

Thanks