27 Minute Beginner Lower Body and Ab Workout

[@Shannon_nolagirl]

Yes love these beginner workouts on Sunday and this was a great lower body burner!

[@TracySteenMoveDaily]

So glad!

[@kathrynkraft3848]

Great way to start the day. Looking forward to your inner/outer thigh workout 🎉

[@TracySteenMoveDaily]

Hope you like it!

[@kellypantaleoni5166]

I liked this! I feel the burn and had fun🎉 Thanks for the workout today Tracy 💙

[@monicasmyka3494]

Great workout!!! Lower body & abs! Yes!!!

[@TracySteenMoveDaily]

Yes! Thank you!

[@melissavaldez9792]

this workout is what I needed. thank you! saving it to do again.

[@TracySteenMoveDaily]

You're so welcome!

[@krispatience]

Great workout thanks Tracey - off to do the shoulder reel you put up earlier today

[@alphacam5565]

Love your workouts Tracy!!

[@TracySteenMoveDaily]

So glad!

[@cynthiaberstler5640]

Great workout! Thanks for the foam roller 101 tip! Will checkout that video!

[@TracySteenMoveDaily]

You're so welcome!

[@maryjacob4335]

Thanks!

[@lorrieandthecrew]

Great workout! I did it with heavier weights. Wanted a workout after the crazy weather we had in Dallas. Thunderstorms and high winds and the sirens went off this morning. Just got the power turned back on a few hours ago! Luckily, my pets, my house and I are okay. It was pretty scary for a while.

[@TracySteenMoveDaily]

Sounds like it!

[@mikmakk187]

Hey Tracy! Not sure if you’ll get to see this but I’ll take a chance 😅 Are the AB exercises like bicycle and flutter kicks safe for the ones with diastasis recti? Thanks!

[@TracySteenMoveDaily]

I would definitely see a pelvic floor physiotherapist to ask that.

[@mikmakk187]

@@TracySteenMoveDailythanks for responding so quickly! Will do.

[@maryjacob4335]

Thanks!

[@TracySteenMoveDaily]

Thank you so very much for the kind donation!