270 Pound Weight Loss Eating Meat!

Twila has an amazing weight loss and healing story prioritizing protein. She lost over 270 pounds and got off all medications!
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[@justinerogers1353]

I have been on carnivore for a year - have lost 66 pounds. I'm a 63 year old woman, haven't done any exercise. I weigh every day and it is a great insight into seeing what food affects you. Bacon, gammon, processed meat, cheese makes me stall. Over Christmas I ate more dairy, butter and I put on 3.5 pounds - it was interesting as 'people' say eat more fats or butter but doesn't work for me. I've now lost the Christmas weight and am a tiny bit lighter than I was at my lowest last year. Twila looks fantastic. I always think it's how you look with your clothes on rather than what you look like without. I've a lot of wrinkly skin which is more of an age thing - I've gone from 200 pounds to 134 pounds so it's not just excess skin through losing weight.

[@debbiewatermelon]

look into the mucusless diet healing system by prof. Ehret. Annotated by Prof. Spira. Also start the lemon juice and distilled water enemas. I pray you do.

[@justinerogers1353]

No thank you. Rubbish. The body does not need enemas. Bunkham. And, I don't need your prayers.

[@kathyanderson3476]

I started carnivore and lost 15 pods in 2 months

[@MariaEmmerich]

We don't recommend water enemas.

[@solarlass5807]

​@justinerogers1353 You had me chuckling.😂 Can I ask how tall you are? Congratulations on your weight loss! I removed sugar, grains and processed foods for the past four weeks. I lost 15 lbs, spider veins fading, mood outstanding, moved from just doing 5 minutes to 20 minutes on the treadmill. I started carnivore yesterday. I think the last four weeks have prepped me for carnivore. I need to lose the same amount as you. I started at 205. 🤞

[@ksprincess]

Great job, Twila! I'm 6 days in to my latest carnivore challenge - and my ring fell off my finger today! Wishing everyone who just started this journey many blessings and much success. 🙏

[@mmc9828]

I'm 6 days in but I've lost only 2 lbs. 😞

[@ksprincess]

@mmc9828 The scale is the devil! I threw mine out years ago. I have been sooo much healthier mentally now that I don't track that way. I go by how my clothes fit, how I'm sleeping, how much energy I have, etc. Wishing you blessings. ❤️

[@mmc9828]

Wise words. Thank you!@@ksprincess

[@carlosipec2270]

@@mmc9828 - For what it's worth this carnivore newbie. Noticed that weight on the scale and the holes on my belt were not related! In fact I saw the weight maintain pretty much the same. And at the same time I was obliged to make another tighter hole on my belt. Useless to say I was surprised. ;-)

[@MariaEmmerich]

Yes! Muscle makes the scale go up, but that a good thing! Body composition is so much more important than the scale. :)

[@user-pw8nd1ib2t]

struggled with confidence at 30, single, desiring more attractiveness. Aspect Health played a role, its personalized plan transforming my life. focusing on safe weight management and boosting confidence, today, i radiate self-assurance. watched Twila's interview on losing 270 pounds through a low-carb and ketogenic diet. resonates with my own journey, dealing with weight and failed diets. appreciate her insights on protein importance, avoiding surgeries. Maria's discussion on sustainable approaches hits close to home.

[@Chrissy0325]

I love Twila’s story. She is such an encouraging person to listen to so thanks for interviewing her. I really am to that point of “why bother? So I decided to do your carnivore challenge. 🥰

[@MariaEmmerich]

Glad you enjoyed it!

[@bigestfan7]

Twila is a joy❣️

[@karenshelmidine8432]

Oh my, I'm 54 and 350lbs. I love how you talked about people thinking you would never be able to. I have people that are supportive but I always think they don't really believe it.

[@MariaEmmerich]

You can do it!💪

[@tammivandyke2889]

You believe in you! I beleive in you and me and we can do this. Take it a day at a time and any bad decisions are over it is only today that matters.

[@jansmith3158]

AMAZING Twila!!! You have a strong strong smart mind. Your skin on your face & neck look youthful and do not show any signs that you were ever overweight.

[@generaljane7643]

Hi, my name is Twyla. I lost 80 lbs on keto/carnivore. Congratulations on your healthy journey.

[@MariaEmmerich]

Way to go!

[@nancygorham5908]

Such inspiration!! This is so easy, and much cheaper than buying all the crap: fruit, vegetables, prepackaged foods, diet/ any soft drinks, etc.!! I'm into my 18th month and feel 20 years younger!!!

[@MariaEmmerich]

So true! Way to go!

[@vivetkah]

I don’t think any diet is easy I mean we all love certain things that are not allowed.

[@MichCoccaBene]

wow what an amazing accomplishment! Twila is amazing and very inspiring! I also loved seeing Craig smile so much on the LMNT part with the elephant behind him!

[@MariaEmmerich]

Thank you so much!!

[@craigemmerich]

Thank you!! 😊

[@Melissa-kl9li]

I have lost and gained weight so many times. Last time i lost 74kg and then put it back on .I have pulmonary hypertension. I need to lose weight. I feel hopeless at times. This story is so inspiring. I can relate to all the diets. Tried them all. Thank you for this video.

[@debbiewatermelon]

please look into the mucusless diet healing system by Professor Erhet. annotated by Professor Spira. also do the lemon juice and distilled water enemas. start your transition now

[@Melissa-kl9li]

@@debbiewatermelon Thank you. I'm so grateful for this advice. I'm looking it up now. Bless you. I really appreciate it.

[@scottryan5369]

Look into doing carnivore and Intermittent fasting

[@Melissa-kl9li]

@@scottryan5369 thank you. I have done fasting before ,which helped me lose the 74kgs but I was also on protein shakes and the cause my pulmonary pressures to increase. I am thinking the carnivore diet might be a good idea. I'm just trying to research the best way to go about it.

[@scottryan5369]

@Melissa-kl9li I wouldn't bother with shakes, they are full of all sorts of crap imo. Maybe start doing ketovore for a mth or so then slowly transition to full Carnivore in the 2nd mth, then when fully adapted and using ketones instead of sugar, maybe reintroduce a IF if and when you want to but mix it up a bit - ie say 5 days if then 2 days eating 3 meals a day to help confuse the metabolism a bit. Good luck with everything, I hope it goes well for you.

[@southwestlivingwithval]

I am so happy for you. I have lost 49 lbs. since Sept 29th. Carnivore has changed my life.

[@MariaEmmerich]

Way to go!!

[@tatianesoarespereira]

Did you eat fatty meats?

[@southwestlivingwithval]

@@tatianesoarespereira Yes and I eat butter as well.

[@kerriespinrad7651]

Only five minutes in and your story is so much like mine🥺♥️

[@angiehomeschoolmom3269]

What an encouraging interview. I always enjoy reading Twila's contributions on the various keto and carnivore groups. She's so sweet!

[@MariaEmmerich]

Glad you enjoyed it!

[@AlexDees55]

Dear Maria and Craig, we have been watching your posts for a few years now, and today we are really noticing how well and upbeat Craig is looking compared to a couple of years back. You both look so healthy and well, my wife and I are giving keto another go come 2024 and will keep up our viewing of your shows to stay inspired. Today's interview with Twila has really been a joy to watch. Thank you for everything you do, much love from "down under" Alex and Jenny Dees xxx

[@MariaEmmerich]

You made our day. Thank you!

[@craigemmerich]

Thank you!

[@thefunctionaloncologist7811]

Thank you, Maria and Twila! You both give me great hope for our world ❤🙏🏼

[@elfena5438]

Twila you are AMAZing! I love hearing your story. So glad you found Craig and Maria. ❤

[@mariaguzman-zw7xv]

Thank you for sharing your story, Twila. You are such an inspiration! Thank you too, Maria and Craig, for sharing all of your knowledge and for helping us all to learn how to live this healthy way of life! ❤

[@mamabearsleatherworks3546]

Thank you❤️❤️ this is great, I just turned 60. I'm so inspired❤️❤️

[@MariaEmmerich]

You got this! ❤️❤️❤️

[@BrainOverBingeCoachJulie]

Twyla! You are truly amazing. Maria and Craig, yet another example of saving lives! Just so very very inspirational. And everyone should work with you AND become a coach!! Go Twyla go!!!

[@MariaEmmerich]

You are always SO supportive 🥰

[@BrainOverBingeCoachJulie]

It's easy to support such wonderful people!! @@MariaEmmerich

[@stanleymcintyre8100]

8 month carnivore with fermented veggies about a table spoon now and then, cheese and heavy cream. Odd salad but doing less because I don't like how my bowels are the next day. Sparingly little fruit, about four times treats, or cheat days, or totally off the wagon so to speak but has not yet sent me into a binge. 67 years old retired 2 years, depression got me into this lifestyle. I have not given up yet again my smoking habit, and have continued my beer. Start weight 246lbs, now 178lbs, full off energy very happy looking and feeling sexy again. Will soon quit the smoking again. Have gone back to work at a nursing home and loving it. Our local nursing home is very short of nursing staff, I have the time energy and skills to be of some service. I won't go back from this way of living, depression got me started weight loss was a side effect but wonderful i am at my weight when I was 20

[@azbuckeyegirl9523]

I needed to hear Twila’s story. So encouraging today! Thank you! Thank you!

[@MariaEmmerich]

You got this!

[@dionaneeser2016]

What an absolute amazing story!!!! Thank you for sharing!!!! AMAZING JOB TWILLA!!!!❤

[@SCM1949]

What a lovely, lovely woman. This was a great video‼️Stay safe & well❣️

[@MariaEmmerich]

Thank you so much!

[@jeanetteElizabeth61]

This interview is exactly what I needed so inspiring, thank you all so much. Love you all. Hope is the best medicine, it is possible. Our journeys don't need to be perfect, they just need to keep going. I have been stalled for over 1 year this video gives me hope.

[@cearilindubhlaoi9507]

What a strong willed smart woman a truly great interview, thank you all much appreciated much respect from Ireland 🇮🇪 ❤

[@pmm3112]

WOW😮 This is an amazing video testimonial and Very Inspiring 🎉 Thank you for sharing this!!!!!😅😊

[@MariaEmmerich]

Glad you enjoyed it!

[@dianawardrip5171]

I love the elephant!! So precious. love LMNT!

[@tgawron2233]

God Bless you Twila! I'm so happy you found your journey. You have helped me on the Keto facebook group. I have reached my goal thanks to your inspiration.❤

[@MariaEmmerich]

This warms my heart so much! Twila is so kind and helpful🙏

[@pamelabowman9849]

This was amazing! And inspiring! Thanks to all of you.❤

[@MariaEmmerich]

Glad you enjoyed it!

[@emmashowalter2792]

I can't imagine! Congratulations Girl you're amazing!

[@donitatess9499]

OMG! I just afore Craig's GENUINE healing advice & look what an Inspiration tou too were with Twilas journey!! yahh life is good. It helps to have a YRUE compassionate to support this journey❤

[@MariaEmmerich]

❤️

[@ruthbiafora5443]

Twila, you are beautiful and inspiring ❤ No better coaches and recipes on the planet than Craig and Maria.❤

[@MariaEmmerich]

Wow, thank you!

[@masterep3576]

Mahalo me ke aloha lā, Twila, for sharing your story, and for being such a positive force! It seems that we share a similar experience as I started my journey at age 54 and a few days ago, I am now 59. I lost 216 pounds and 24 inches around my waist. Like you I don't cheat as this is the first time in my life I am almost normal as my pants size size is the same as it was in third and fourth grade. One of the things I wish Maria would discuss is how ancient Polynesia would get their protein sources as cows did not fit on our canoes and we ate more vegetables from the ocean. I always wonder when the realization would come that the Pacific Basin's food, ecosystem and lifestyle from almost 2000 years ago is not like western cultures. Western cultures, foods, and lifestyle has really impacted so many of the indigenous people in the Pacific with metabolic diseases and cancer

[@masterep3576]

One more note, my weight has gone up by about 20 pounds however, loose skin is disappearing, and my muscle tone gets more prominent am I appearance is also getting younger as most of my hair has changed back to being dark. This journey has been amazing as I'm finally learning about living, my island home, am I physical abilities for the first time in my life! Aloha'e!

[@partndn]

I love Twila's face! Very infectious and the perfect person to e a coach

[@MariaEmmerich]

She's the BEST ❤️

[@seanfrank4158]

What an amazing transformation. Twila is quite the inspiration for sure.

[@janiemiller825]

Such a lovely guest 💕 Very inspiring story 👏

[@MariaEmmerich]

We agree!

[@JamieE76]

Great interview! Twila truly is an inspiration! :) God Bless!

[@MariaEmmerich]

Glad you enjoyed it! We just adore Twila!

[@hollyheiman4196]

Thanks for having Twila on your channel. Very inspirational. I wish I had the time to be on Facebook I would join her group.

[@MariaEmmerich]

She's a rockstar!

[@elizabethsmolens2752]

Thank you for this great interview. I'm just starting carnivore/keto. For health problems. I'm inspired and hopeful.

[@MariaEmmerich]

Thank you for watching! ❤️

[@primal_hut9581]

Absolutely LOVE her, and both of you!!!

[@alyssalz21x]

Twila you are such an inspiration. I love all your help in the Facebook group.

[@dianeturner9955]

I love this interview with Twila so inspirational.

[@MariaEmmerich]

She is SUCH an inspiration ❤️

[@patkolakowski4905]

Awesome discussion. Makes me so happy that I started this wonderful Keto journey!

[@stephaniefox9701]

Thank you for sharing Twilas story with us! So incredible ❤ It makes me want to have her coach me. I’m currently 56 years old, 5’10” and 315 pounds. Pre diabetes and unstable blood pressure. Menopause is tearing me apart and I have acne as if I were 15 years old. I really really need guidance. 🙏🙏🙏🙏

[@MariaEmmerich]

Thank you for watching! I am here for you!🥰 I suggest my Keto VIP program (which is on sale this week and includes psmf): keto-adapted.com/product/vip-keto-package-with-lifetime-access/ And add on a personal Health Assessment (which is also on sale) and helps speed up healing: keto-adapted.com/product/assessment-form/ Or I also do phone consults ❤️

[@stephaniefox9701]

@@MariaEmmerich thank you 🙏 so much!! I will look into both options. It makes me Giddy to think of a one on one conversation with you 🥰

[@judycolson6047]

Congratulations on your new life and good health!

[@klaudiadollbaum6382]

Awesome interview, Twila is very inspiring

[@MariaEmmerich]

We agree!

[@giamarie8416]

Such an amazing story so glad Twyla and the Dr tried something and it actually did better for her health numbers. But now I want to see a diabetic diet. Thats insane they push more carbs

[@MariaEmmerich]

Thanks for watching!

[@rebeccao9667]

I love these stories! I cry every time!

[@MariaEmmerich]

Isn't she such an inspiration?! Thank you so much for watching❤️

[@danekamartin2615]

❤ This was wonderful! Thank you! ❤

[@MariaEmmerich]

Thanks for watching!

[@vivetkah]

When your life is at stake with a toothache there’s plenty of motivation. Some of us need to hit rock bottom before we decide to continue on this path that’s so hard. It’s very hard bc we loose hope. The good thing is not going to supermarkets like in this diet bc it’s hard to not put items in your shopping cart that you can’t have.

[@MissCookie8260]

The ONLY way of eating that takes weight off of me is low carb/keto. The other diets were a huge waste of time.

[@spreadthegospel6667]

Such an inspiration! Thank you for sharing! Hope for me🙏🏽👍🏽

[@MariaEmmerich]

You got it!

[@janiemiller825]

I guess it’s all a process.. I’ve veered away from all sweets 🍫 & processed foods & most carbs in general. Keto/ ketovoire style. I think 🤔 where I’m slipping up is perhaps eating too high fats- such as cooking 🍳 in bacon 🥓 grease perhaps & too many eggs 🍳 as in eggs almost daily .. etc

[@MariaEmmerich]

Macros matter :) Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/

[@supereverything3636]

I love her!!!! Congrats!! Keep up the great inspiration you all are giving us.

[@MariaEmmerich]

Thank you so much!! We adore Twila!

[@STrouwborst]

Bariatric surgery sounded like the Holy Grail. In the end, it was a temporary patch which wasn't a very successful method for me. I am now feeling amazing on Carnivore.

[@MariaEmmerich]

Way to go!

[@lenetolean]

Great video ! Loved the interview Maria ❤

[@autumngrace8615]

So encouraging!!! Congratulations!!!🎉 gives me hope for my husband and I ❤ does she have a Instagram page??

[@CountessKek]

I know i'm late to this chat party but i started carnivore Jan 9th, in the interest of truth i have been eating small amts of heavy cream and plain yogurt, the cream for my coffee and the yogurt to take my pills, and i have already lost 12 lbs! I mostly eat beef, ground beef and any cut of steak i can afford. Eggs eggs more eggs! I try to vary the way i cook them so i don't get bored but so far i'm still loving it! It's MUCH cheaper than buying the huge varietyof other " food" you buy in the grocery store. As a bonus my fridge and kitchen are neat and organized ! I gave 25 grocery bags of food to my neighbor who is a single mom of 9 yo twin girls. They were thrilled because there were so many snack foods lmao. Anyway clearing out my kitchen was the only way i could have succeeded on carnivore. The cravings were so bad for the first week and using stevia in my coffee helped a LOT. I have been decreasing the amt of drops until now i use 4-5 drops in a big mug. I love this lady's story and it touched me, because i'm an older gal at 64, and at my heaviest i was just 293 in Dec and am 5'9". I am now..had to run weigh myself cuz it's been a week, i am actually down to 266!! That is my encouragement to see this through the 90 day goal i set myself! I love your channel and your website Maria! Thank you!!

[@MariaEmmerich]

Way to go sweetheart!

[@pmm3112]

Cheers Twila!! 🎉😊

[@netty062]

Wait.....smoked jerky???? Can you elaborate? Thank you for a wonderful interview...I appreciate this lady's transparency, good nature and determination.

[@critter4004]

I'm happy for her but I can't help feeling so jealous 😢 I've been clean keto for 5 years this month. Still have a long list of health problems, despite improving many issues. Got off a literal bagful of meds, trying so hard not to allow my Dr to talk me into starting back down that road. My A1c is 6.4, despite doing almost Carnivore the past year. I'm having gut pain and chronic diarrhea daily for almost 2 years. This had disappeared in my early keto days... but then just showed up again. My Dr is convinced that I need statins because my LDL cholesterol is through the roof at 415. My triglycerides and HDL are just in "normal range". Weight has been steadily rising after having Covid 2 yrs ago. My daily diet is mainly eggs, meat, yogurt (helps my gut), a little cheese once in awhile and very rarely a keto treat made with coconut flour (no nuts! suffered from oxalates in the past so I avoid high oxalate foods). Haven't tried PSMF ... my last hope! Btw, recent bloodwork shows zero ketones, despite me eating mostly meat.

[@MariaEmmerich]

Have you done one of my programs or a consult with me? I can help you with this. KetoMaria.com

[@Kathy54767]

Congratulations,Twila!

[@barbaragray4309]

Thank you for this video, very good & encouraging.....

[@preciousstudio8404]

Great accomplishment! It's satisfying when you finally lose that unwanted weight. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.

[@MariaEmmerich]

Great job!

[@monicacollins8289]

I make a "Loaded Cauliflower Casserole" that all my family and friends ask for by name. Totally Keto and recipe found online. Sooo delish.

[@MariaEmmerich]

Sounds great!

[@kellysnavely7903]

What an amazing story & beautiful lady!!

[@MariaEmmerich]

We think so too!

[@carriesing]

High fat is the way for me. I tried this high protein, low fat method for years and was exhausted and brain fogged all the time. I cut protein and dramatically increased the fat and immediately felt better. And it’s causing my clothes to grow whereas the low fat approach kept me fat.

[@MariaEmmerich]

I think it is great that you found what works for you :) My recommendation is to just make sure you are getting adequate protein so you don't lose lean mass.

[@jujugoketo3711]

Amazing story! Inspiring ❤

[@MariaEmmerich]

Glad you enjoyed it!

[@ericachamlee3684]

Blessings!

[@TravelWithMelissa]

This is so inspirational!

[@Veronica_Ellen]

Great job Ms. Twila❤

[@womanhikerone4582]

HDL was 12 even with the fruits and veggies. I guess the sugar makes everything go wrong.

[@TheCarnivoreOdyssey]

AND I would like to add that even with Gastric Band or Gastric Sleeve surgery, you can still eat the wrong things and undo the reason for the surgery in the first place. You still have to watch what you eat. So many have gone off the rails with surgery and mostly because they end up eating the wrong things.

[@aflack1000]

Everyone I know who has had gastric band or sleeve has regained the majority of the weight they lost. Every single one (about 5 peeps)

[@TheCarnivoreOdyssey]

@@aflack1000 That is what I read too. There are even videos on WHY people put on the weight after surgery and "statistical" information as to why. I dunno tbh. It costs a small fortune to have the surgery and there it is, dangling like a carrot, to have it there as a fix forever. Bugger that. EAT MEAT!!!!

[@valeriemartini6315]

Great Story Thank you Twila

[@MariaEmmerich]

Thanks for listening!

[@carolferguson]

Oh thank you for saying your age. Wow. I feel like I am so sluggish & am starting to worry about my future being sick & alone

[@juliablake5037]

Wow thank you Twila fantastic

[@Carnivore_Resident]

Great accomplishment, feedback to the interviewers, not sure if is only me but but next time let people to finish talk. Other than that good interview.

[@SarahPerine]

Twila is a champion 💪🏽

[@ddollarz567]

And people say i love my self this way 🙄🙄

[@HollyRock]

I am impressed!!!!

[@MariaEmmerich]

She's seriously amazing!

[@tracihoward4482]

Aloha! You change lives💮💞

[@MariaEmmerich]

❤️

[@holistic.health]

This is amazing 👏🏻👏🏻👏🏻👏🏻

[@naomi3kids1]

She looks great, and she sounds like a fun lady.

[@nancyjackson2279]

As long as the only ingredient is "beef"

[@Sandra-hk8ks]

But low triglycerides arent good. ( used to be but not any more)

[@CARLA-JO-THOMAS]

Love her story❤

[@MariaEmmerich]

She's amazing!!

[@theresahudson8620]

Amazing story

[@MariaEmmerich]

She is an inspiration ❤️

[@Emmyonline1]

I did have a gbp and lost 120 pounds but gained 100 after 10 years. I started keto sept 2023 and lost 64 pounds till today. Absorbing protein and nutrition isnt possible after gbp you say, now i panic. How do i go on in the good direction? Thank you from the netherlands, marjolein

[@MariaEmmerich]

It's not impossible, but it can be harder. I suggest my Keto VIP program (which is on sale this week and includes psmf): keto-adapted.com/product/vip-keto-package-with-lifetime-access/ And add on a personal Health Assessment (which is also on sale) and helps speed up healing: keto-adapted.com/product/assessment-form/

[@dagneytaggart407]

I had a verticle sleeve 8 years ago. Only lost 60 of the 180 I needed to lose. Gained all that back and then some. Now on carnivore I can't eat enough to get myself metaboliclly balanced. So I just eat 5-6 mini meals all day? I think this just keeps insulin flowing. So confused.

[@MariaEmmerich]

You will have to ALWAYS prioritize protein and eat several smaller meals a day🙏

[@terirodriguez1363]

try carnivore but only eat within a six hour feeding window,,, like eat at 1 pm and 6 pm…. and thats it… try that

[@Nik513m]

Inspiring ❤ I'm curious, how much protein did Twila eat each day? Thank you, Twila

[@MariaEmmerich]

Everyone's needs are different. I suggest finding what's best for you. To kick start weight loss the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, we can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on my support website you get free custom macro calculations. Enjoy access to exclusive recipes, my meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with our Platinum support membership! It is more affordable than Weight Watchers and it will actually change your life ❤️❤️❤️ keto-adapted.com/subscriptions/

[@m.p.6039]

I wonder why Jason Fung says that studies show there's no muscle loss in fasting.

[@MariaEmmerich]

The one study he points to to support those claims even shows there was nitrogen in the urine, which only happens with muscle breakdown. It has been known for decades that if you eat nothing, you break down lean mass. You have to. That is the only way to get glucose (once liver is depleted) to fuel things like red blood cells that can only run on glucose.

[@aprilrobertson8081]

WHT does everyone sponsor lmnt electrolytes?? To me they are terrible tasting . My favorite is one called 310 hydrate. They are salt like element but taste sooooo much better, anyone try that one? I wish we could get discounts on it instead of lmnt 😢

[@MariaEmmerich]

Sorry if you do not like it, but we love LMNT and it helps not only us but thousands of our clients feel great. They also have the best ratio of sodium/magnesium/potassium when compared to similar products.

[@carlawalker8219]

Great job.

[@MariaEmmerich]

Thanks!

[@daofjudith]

Totally awesome!!!!!

[@MariaEmmerich]

Agreed! She's a rockstar!

[@ivonettehaagen2518]

SO INSPIRING! 💜 I'm new to this channel. I have three of Marie's cookbooks. 💜 I've been trying to increase my protein. I bought a product called OWYN it's a plant based protein drink. It has 32grams of protein. Would you recommend this?

[@MariaEmmerich]

Welcome! Animal protein is the most bioavailable & complete protein source. Plus you should be meeting your protein needs with real whole foods, not shakes. I recommend prioritizing lean animal proteins for weight loss and healing over shakes. Plus those shakes you mentioned are full of inflammatory ingredients 🙏

[@ivonettehaagen2518]

Thank you for replying!💜 I stopped drinking them!🤣

[@carolferguson]

Wait. She could help coach me? I so need that. Help please. How do I ask her?

[@MariaEmmerich]

Yes! Find her and all of our certified coaches here: mariamindbodyhealth.com/certified-keto-coaches/

[@dagneytaggart407]

Did Twilla use the support resources you offer? Coaching, etc?

[@MariaEmmerich]

Yes :)

[@janeirvine8391]

New subscriber here. What is meant by protein sparing and modified what?

[@MariaEmmerich]

Welcome! Please watch this for all things Protein Sparing: kzbin.info/www/bejne/bmGaoKxqi9GoitEsi=zixPRzI4OWQWoEja

[@roxanne2977]

Just wondering Are the precooked frozen beef Patties healthy/nutritious ? Thank you.

[@MariaEmmerich]

Depends on the source. ALWAYS check ingredients ;) These aren't precooked, but Butcherbox frozen grassfed beef patties are delicious and cook VERY quickly (my boys make them by themselves in under 5 minutes): mariamindbodyhealth.com/butcherbox/

[@monichippewa2232]

What a great story, I'm still confused. If you have 120# to lose higher protein lower fats ok? Idk my brain doesn't get this psmf concept.

[@MariaEmmerich]

I have many videos here on my KZbin channel explaining this concept. Watch this one especially:kzbin.info/www/bejne/hYjYnIuIaKtrf6ssi=5ayINqrYYx4bdxnz

[@JudyG745]

Elephant can be very dangerous 😊