28 Day Pilates x Strength Challenge | DAY 16 | Full Body Hourglass Pilates

[@rachelsfitpilates]

Try my other No Equipment Pilates, strength and cardio workouts! kzbin.info/aero/PL6F8elYp4eOGX2DPTAAV1JxHCtHeq4aOC

[@proseccoqueen3636]

I'm so glad I found you! I am a physiotherapist and I discovered Pilates in 2006! We often used his methods in our rehab, so I was so excited to find a method that was so therapeutic for everyone! I have used the principles to help myself when recovering from surgeries, as well. I really enjoy how you meld strength training with Pilates. You are now in my permanent rotation!

[@rachelsfitpilates]

Oh wow that is great to hear!! I’m so glad you like my workouts. Thanks so much!

[@julieniemann3410]

You’re amazing Rachel. I loved this workout as I do all of them. You’re so descriptive and easy to follow. Thank you for sharing all your workouts. 🩷💥🩷

[@rachelsfitpilates]

Aw thank u! I’m so glad u enjoy them

[@marythompson903]

Thank you so much for everything Rachel.. I’ve only been following your workouts for a few months but I already feel a difference in my health and strength. It’s also immensely helped with my anxiety. I’m a teacher and I guess burnt out, I’ve suffered from panic attacks for the past few months, when I feel one coming on I put on one of your videos. Thank you so much for your help and inspiration, I wanna give you a hug for all you’ve done for me haha ❤ -Mary

[@rachelsfitpilates]

Wow that is wonderful to hear. Thank u for sharing and so glad they are helping you!

[@dedickerson8064]

Wow! That burns so good! This was a perfect pair/compliment to your other hourglass workout. Thank you!

[@saljujose5280]

It is indeed a blessing that I found you. ❤❤❤

[@julieniemann3410]

You’re so awesome Rachel. Loving all of your workouts. ❤️🥰❤️

[@rachelsfitpilates]

Aw thank you! I always appreciate your sweet comments!

[@lhutcheson9854]

Thanks Rachel! Great workout 🎉 so glad I found your channel. Thanks for all you do.🎉

[@rachelsfitpilates]

You're so welcome!😉

[@glasslight7960]

New subscriber😊 Thanks for your encouraging manner of leading. A workout that challenges, yet relieves stress. Wonderful for my senior body to re-tone.

[@rachelsfitpilates]

Welcome!! Happy to have you here 😊

[@nova.pinecone]

Thank you! I broke my knee cap and tore my shoulder 6 months ago and this is my first workout since. I really appreciate your gentle approach. Makes things doable for beginners and injured ppl 😊 Thanks

[@rachelsfitpilates]

Wow that’s great!

[@dianedavis1189]

Great workout!!

[@rachelsfitpilates]

Thank you! Glad you liked it 😊😊

[@louisecumberbirch2141]

Wow really feeling this one 😅

[@oconnormichelle61]

Another fab workout this morning Rachel, really felt that at the end 😅❤

[@rachelsfitpilates]

Glad you liked it!!

[@Lojg28]

Yay! I always love the hourglass workouts! Been looking forward to trying this one all week and glad I found the time ❤

[@rachelsfitpilates]

Aw I’m so glad!! 🥰

[@cabananabana]

loved it!

[@rachelsfitpilates]

I’m so glad! 🙂

[@rachelandersen4211]

Day two for July down!! Yay!! Love this!

[@rachelsfitpilates]

Yay! So glad!! 🥰🥰

[@chattel8]

Just found your channel today. Had missed the first week of your challenge. Never too late to start it. It looks achievable for beginner, not in a hurry and not strenuous. 👍👍❤

[@rachelsfitpilates]

im so glad you're here! thank u!

[@elvirareichmuth9341]

Fabulous Pilates loving 🥰 it namaste 🙏🏻

[@rachelsfitpilates]

thank you!

[@naomibailey6886]

Another great workout Rachel, thank you ❤

[@rachelsfitpilates]

Glad you liked it!!

[@Leanne-j4r]

My day 12 thank you loving this

[@rachelsfitpilates]

I’m so glad!

[@louisecumberbirch2141]

I never used to be able to keep my back down with the glute stretch but I can now. ❤

[@erinsymone1645]

Another great workout, Rachel! Keep up the good work, for it is much appreciated! 😊😊

[@rachelsfitpilates]

Thank u so much! 🥰

[@vickihamari9024]

This was great to do on non reformer days!

[@daceynolan4775]

Day 2 of the July workout completed!!

[@rachelsfitpilates]

wonderful job!

[@1AVB1130]

Thank you ❤

[@caramel3677]

Day 20 done ❤

[@erinsymone1645]

Just did this workout again for Day 2 of the July calendar!

[@rachelsfitpilates]

wonderful job!!

[@ShelleyFrost-u9q]

i just purchased a pilates bar. do you have workouts specifically for abs, thighs and glutes using this?

[@rachelsfitpilates]

Hi! I don’t think any of these include abs but these are the 4 I have.. I’ll be making more this month! Pilates Bar Workouts for Beginners (more to come!) kzbin.info/aero/PL6F8elYp4eOG-OEmySuPQGA6yiNiaJaWM Here are my ab workouts (no bar): kzbin.info/aero/PL6F8elYp4eOEAE58UBSOHiN5f3j2QC9ub&si=iHnYLnCqY6ZKg5ev

[@laurisalamy8710]

Day 2 video plus this one👍

[@nyaradzo8970]

I am new at Pilates & don't know where to start. Please help.

[@rachelsfitpilates]

I have a beginner challenge here! My challenges are a mix of pilates, strength training, and cardio: kzbin.info/aero/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq

[@hirakhan5934]

Please help me decide what should I do wall Pilates or 3-2-1 method. I’m going to start working out after a year long break and dealing with lower back pain and stiffness.

[@rachelsfitpilates]

Hi!wall pilates is probably better suited as a beginner.. but if it bothers your low back, I would switch to this challenge: kzbin.info/aero/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq

[@d__r__m]

😅🔥♥

[@vickihamari9024]

May I ask a question? Are you hypermobile? I notice on the cat cow, your arms bend backwards.

[@rachelsfitpilates]

Yes I am! I suspect I have EDS based on meeting the criteria for it

[@vickihamari9024]

@@rachelsfitpilates thank you! I always feel people that are hypermobile are so much more flexible than me, but I know it can have repercussions as well. Thank you for your reply.