28 Day Wall Pilates Challenge- DAY 9 | Wall Pilates Ab Workout

[@rachelsfitpilates]

STEPS TO START THE CHALLENGE: 1. Go to my main page & hit SUBSCRIBE www.youtube.com/@rachelsfitpilates 2. Scroll down to see “28 Day Wall Pilates Challenge” section to begin Day 1 video & all videos located by day. 3. Download and/or print the FREE Printable PDF Wall Pilates 28 challenge PDF: view.flodesk.com/pages/64ca6f292ea391e2b9a7f6db Start the challenge!

[@nettbarvyencenta2817]

Hi @rachelsfitpilates Is this diastasis recti safe

[@rachelsfitpilates]

@@nettbarvyencenta2817 to be honest it will vary who u ask! If u are just looking for an ab workout I have a newer one that is a bit more gentle: kzbin.info/www/bejne/aamVdqaXhtWKg6c Many ppl say crunching/curling is a no for DR but the more current research I’ve seen says it’s likely ok: pubmed.ncbi.nlm.nih.gov/37286390/

[@STACEYREYNOLDS-PETERSON]

Day 3 for me & the challenge👍🏼 Do you use any weights to strengthen arms?😊

[@marypennucci7578]

Number 9 in the books! I loved the challenges in this workout. The table to extension to open at the end was tough, but I really like that one. Thank you!

[@rachelsfitpilates]

Great job!

[@tashademarsh4996]

Those side planks are killers. I know as long as I keep at it, I’ll be able to do them one of these days!

[@MamaJ414]

Wow...the change in my body in just these nine days ins amazing... I'm seeing some change in my progress photos, but the big change is in how my body is working... I can FEEL my abs engage deeply, I can do more of the crunches without holding onto my neck and head, ... my body is working better in just nine days! Thank you for these videos!

[@rachelsfitpilates]

I love that!! 😍 Great job for being so consistent and thank you for sharing!

[@jamiesimpson8139]

This is like physical therapy and a workout in one. My back feels amazing ! Never have done anything quite like this and I tried a lot of different workouts. Love it and thank you so much for these free workouts Rachel!!

[@rachelsfitpilates]

Aw I love that! I’m so glad you love the workouts! Thank u so much for your comment 🙂

[@MiMyBelle]

I’m following your 28-Day challenge and I really love how you explain each move & where we should feel it … really helps me focus on form. Also, love how you keep it real and tell us when it’s hard for you lol I don’t feel so alone 😊

[@rachelsfitpilates]

Aw thank u! I am so glad u like it. To me an instructor talking throughout the workout is the best way to get the most out of your time here bc of the form tips☺️ thanks so much for your comment and keep up the great work!

[@Mahimag9]

Thank you thank you! Loving that these aren’t treacherous yet super effective! Makes it easy to Show Up!! ❤❤

[@sleepdestroyer27]

Day 5! These moves can come with me anywhere in the world and I love winding down the afternoon with them

[@rachelsfitpilates]

Haha that’s so great!

[@lah1237]

Day 5 and I am already seeing a dramatic difference in my stomach! Tough workouts but calming at the same time thanks to your music and voice.

[@rachelsfitpilates]

Wow that’s awesome! Yes of all body parts that are worked in this challenge, I think abs are the most! So glad you are in enjoying it 😊

[@sleepdestroyer27]

Day 17 🎉 this is the one where you go check your abs in the mirror afterwards and even if you can't see a difference for sure, you know you *felt* a difference from day 5! Thank you, Rachel! ❤

[@rachelsfitpilates]

hahah yes! you're killing the challenge great job!

[@caseyhenshaw6073]

Day 5 completed. I love that these workouts are under 20 minutes. No excuses! ❤

[@rachelsfitpilates]

Exactly!! Great job so far!

[@neni05]

Day 9 done! It was a challenge but I got through it! Glad I made time in my day to do this! I feel good! Thank you so much!

[@rachelsfitpilates]

Wonderful!

[@wendyplunk2398]

Thank you Rachel, I just finished day 5. Haven’t worked out for quite a while and this is what I needed. These work out videos are awesome. 💖

[@rachelsfitpilates]

Aw thank u so much. I'm so glad u enjoy them!

[@jaminspirlock1041]

The results are real. Thank you Rachel.

[@rachelsfitpilates]

So amazing!

[@claireisaac195]

Day 9 (3 July2024) another late one but found my mojo not sure how I am going to feel at my 7am pilates tomorrow but thank you for keeping me going!!

[@carmenmacgregor9588]

Day 5 feeling great so far! Thank you for demonstrating the movements before doing them. That is so helpful and much appreciated! Thx so much,!😊❤

[@rachelsfitpilates]

You're so welcome! I’m so glad you’re feeling great 🙌🏽🙌🏽

[@kelseystoddard9940]

Love how smooth these workouts go! Great ab work out today, I really felt the burn! Thank you! Love the step by step instructions! I can really feel a difference in my body!

[@rachelsfitpilates]

that's great! I'm so glad you enjoyed it and amazing you already feel a difference!

[@triciahorton8398]

I feel like I’ve discovered the fountain of youth.. thank you Rachel!

[@rachelsfitpilates]

Haha that’s so incredible!

[@juliaozimina2986]

today I did day 8 and 9 as I know, I´m not gonna be able do to a workout tomorrow and I feel really good. I'm already starting to feel and see slight changes in my legs. I also feel so comfortable with you that skipping a workout, for me, is not an option (except I´m not feeling well of course. I think it's important to say that if we don't feel good and have pain, workout is then not helpful which you also said.) I also believe, I talk for all of us, if I say I'm very grateful for the work you do with the videos🥰

[@rachelsfitpilates]

Aw thank u! Such a lovely comment I appreciate it. I’m glad u are seeing and feeling changes!

[@lorrainewarena6934]

Whew, hard workout, much appreciated, thank you Rachel ❤ day 9 done

[@rachelsfitpilates]

Great job!👏

[@dianahigbee7685]

Really great Rachel, thank you. Here I am for day 5. The last oblique exercise was a bit rough so instead of putting my hand on my hip, I put it on the floor. It was easier for my current level. See you tomorrow.

[@rachelsfitpilates]

That's great to modify! I would rather have u be successful in completing the moves in a way that works for you, so thats perfect!

[@donnavanhuis5197]

Day 9 down 🎉. Side planks challenging, in a good way 😀

[@lorrainewarena6934]

Thank you very much Rachel. Very challenging workout day 9 done and dusted! ❤

[@inspire8808]

Day 5 .... Rachel - what a super instructor you are - thank you!

[@rachelsfitpilates]

You're so welcome! Thank u so much

[@JenniferOstertag]

Round 2 day 9 done ! Definitely felt better then round 1

[@perfectasiam128]

Day 5 complete! So far I'm enjoying 28Day Pilates challenge and I'm consistent 😀

[@rachelsfitpilates]

You got this! Great job so far 🙌🏽

[@perfectasiam128]

Thank You@@rachelsfitpilates for the words of encouragement!

[@dianahigbee7685]

Day 4... amazing how much you can perspire through streching. Thank you so much Rachel.

[@rachelsfitpilates]

You're so welcome! glad u enjoyed it!

[@starlight-hy7is]

I'm loving this I've been doing it for 4 days but I'm doing two days each time so I'm actually on day 8. I used to be really fit but I stopped working out for some reason a few years ago. It feels so good to be back at it. Really like your energy and love these videos. Thank you ❤

[@rachelsfitpilates]

thank u so much! I appreciate your comment

[@Tajfitjourney24]

Day 9 done. Very easy to follow with great tips for breathing.

[@rachelsfitpilates]

so glad to hear that!

[@justinejuhyunkim3115]

Day 5 completed. I’ve started seeing a slight midline on my abs and I like it! Thank you and have a great day❤

[@rachelsfitpilates]

Wonderful! I’m so happy it’s working for you ☺️

[@gary3875]

a slightly shorter workout, but AWESOME! I feel wore out in a great way! I was actually able to do the routine properly. I'm definitely feeling and achieving more flexibility as I progress through your program.

[@rachelsfitpilates]

That’s great! Thanks for sharing

[@Belfastboi]

Thanks so much, the first half was hard on my neck as it’s not that strong so I had to hold with one hand at times. Great workouts ❤

[@rachelsfitpilates]

that's totally fine to do! Glad u modified and made it work for you :)

[@shall7394]

Just finished day 9!!! I really appreciate the simplicity while also being challenging. The way the challenge is organized really makes it easy for me to be consistent 😊

[@rachelsfitpilates]

Wonderful! So happy to hear that

[@mariacarballojonatanluque157]

Happy Thursday!! Challenging today but I did enjoy it! Day 9 done. Thank you 😊

[@rachelsfitpilates]

Wonderful!

[@mweiniger3700]

Day 9. I am a little sore today but got through. Just had to modify a few due to shoulder issues. Thank you 🙏🏽

[@zmcwardy254]

That was a well paced but challenging set of exercises. Thanks Rachel

[@rachelsfitpilates]

Thank u! Glad you enjoyed it

[@gailgalloway5078]

Nice class. 2nd day to try exercises with a wall. I enjoyed it. Thank you!❤

[@rachelsfitpilates]

You're so welcome!

[@becca4998]

thank you🤗 rachel you rock😎 great ab workout💕💪 stay free, safe, selfsufficient & unified✨ all praise, credit, faith, hope, truth, wisdom, trust, guidance, respect, love & glory to the Creator of the Universe🌈

[@tammysandel]

Loving the workouts and with healthy eating lost 3 and 1/2 pound in the first week, have been doing the exercises every day. Day 10 tomorrow. Thank you

[@rachelsfitpilates]

wow incredible!

[@lorrainewarena6934]

Awesome challenge Rachel, day 9 done n dusted.Thank you ❤

[@Kprincess071]

This is just what I needed to end my day with! I am trying out wall Pilates and yours was perfect, challenging, but not so incredibly hard I felt like a failure. ❤

[@rachelsfitpilates]

Aw thank u so much!! 🥹 I’m so glad it’s challenging but enjoyable!! Thank u for your comment that means a lot to me

[@lauralancaster8330]

Day 5 done 🎉 your reminders of when to breathe in and out really helps deepen the workout. Thank you for the prompts

[@rachelsfitpilates]

You're so welcome!

[@luciamedek5933]

I can't wait to try this!! I almost got a subscription to some 'app' and then saw the awful reviews. I've skimmed through these videos and I love how well they are explained and that a person can try these exercises without being stuck in some subscription hell with no help.

[@rachelsfitpilates]

I totally get it!! I’m the same ill look on KZbin first before I commit to something haha I’m so glad you found me and I hope you enjoy the workouts!!

[@stephroblejo]

Looking for reviews on ‘the app’ is how I found her too! Now I’m here on day 17! This has been the only workout I’ve been able to do consistently as a SAHM 💕

[@kaylacyrus]

This one really had me sweating! Day 9 complete 💪🏾🥳

[@inspire8808]

made it to day 17! In the workout from 9 min I placed a small cushion under my lower back bcz it was quite uncomfortable & tried to modify the moves still focusing on my abs. It's good to know that the workouts can be easily adapted.

[@rachelsfitpilates]

yes absolutely! I'm glad that helped!

[@mariammohideen4348]

Thank you doing an amazing job. It’s such a motivation to get some fitness on the schedule. I need a little help with the side plank. Very weak after child birth. Plank balance has been a problem on the arm and weak legs. Do provide some tips with plant and and hold legs straight with out bending please.

[@rachelsfitpilates]

its ok to bend and that is actually a great way to modify. u can bend your bottom leg for now or both if needed

[@dianas.4736]

I have a really hard time getting myself right up against the wall! Appreciate any tip/trick!

[@rachelsfitpilates]

It’s ok if you’re not right up against it! ❤️

[@Leanne-j4r]

Day 9 complete 🥰 loving this

[@TanyaGlowsUp]

I am on a glow up journey. I am doing this challenge along with another workout challenge and when I tell you this kicked my butt after my other workout. My core hurts lol. But thank you so much I am really enjoying this!

[@rachelsfitpilates]

That’s great! Yes that’s a wonderful idea to double up depending on your goals and fitness level. So glad you’re enjoying it. Thank u for your comment!! ☺️

[@detonator174]

Thank you Rachel for such a great day 5 workout … ❤

[@rachelsfitpilates]

You're so welcome!

[@smtem666]

how do you make 14 minutes look like 5?? literally the best

[@rachelsfitpilates]

Haha so glad u liked it!

[@freepalestine7097]

I hadn't exersized in a very long and decided to start with pilates and chose you and your challenge. Day 5 and I am feeling really good about myself! Although my muscles are sore, I'm happy I feel them! thanks!❤

[@rachelsfitpilates]

So happy to hear that! I'm glad the challenge is working for you

[@melodiecarvalho4272]

Thank you for this workout! I loved doing it! 😊 This style of exercise videos is perfect! efficient and easy to follow your instructions!

[@rachelsfitpilates]

🥹 that means so much to me! Thanks so much for taking the time to comment and I’m so glad you liked the workout! If there ever is anything you’d like me to include in a workout, please let me know! 🙂🙂

[@MaryPaterson-b2g]

Day 9 complete. Posting really does make me accountable!

[@rachelsfitpilates]

that's great to hear!! :)

[@ednadochuk6509]

Day 9 could you give modifications for neck and shoulder positions for rotator cuff problems. Also for last exercise, side lifts very challenging for me! Thank you for breath work reminders! modifications for shoulder

[@estherbrowne6222]

Brilliant as always, thank you

[@rachelsfitpilates]

Glad you enjoyed it!

[@Meggie_B]

Day 9! Crazy. This one felt really quick which was honestly really nice and motivating^^

[@GabrielaGil-v3c]

Staying strong 💪🏽 day 9, really enjoying the routines but that side plank killed me lol I need to work on that for sure. Thank you!

[@rachelsfitpilates]

Haha it’s tough! Great job

[@jeannettedejong1863]

Recently I found your channel and yesterday I started with the 7 day challenge which is great!! Today I was struggling with my head and the muscles in my neck doing the exercise with the legs up to the wall and coming up with stretched arms. I didn’t stretch my arms but supported my head. Any other suggestions? ❤🇳🇱

[@rachelsfitpilates]

You can totally support your head and just flex up, that’s absolutely fine, the main point is getting the crunch in ☺️

[@tarusritaroymukherjee6864]

Hi Rachel hello from India! I completed day 5 today - in my whole life this is the only challenge which i have completed so far. I am really hoping to complete the 28 days. I am in my late 30s and used to be around 53 kgs before lockdown. In the whole lockdown, working from home, stress eating, managing home, work and kid has taken a total toll on my mental and physical health. I have gained around 20 kgs in the last 4 years! A lot of people are shocked when they see me after a gap. None of my clothes fit. I want to lose weight but never motivated enough. I am really glad I found you and following the routine since the last 5 days. I know i wont lose this extra 20 kgs in 28 days but i surely feel good about myself. Thanks a bunch!

[@rachelsfitpilates]

Oh wow that is SO incredible to hear. Great job for making it this far. I totally understand there is so much going on with kids and life that our health can become a lower priority. I’m so happy you have the time now and are doing a challenge. Keep me updating and check in often, I love to see it!

[@haileyrowe9229]

Almost 20 and gained some weight my first year and a half of college. Now I’ve finished day 9 and I’m so proud of myself.

[@rachelsfitpilates]

Wow amazing! Great job! 🥰

[@ingadonica6315]

Great! My heart was pumping!

[@rachelsfitpilates]

woo! so glad u liked it!

[@pascalepaulin1714]

Wow. This one was hard. Day 9 done!

[@datwinsnyc3675]

Day 5 we're here! Good workout!

[@rachelsfitpilates]

Great job!keep up the great work!

[@Rashelmatos]

Day 5 amazing killer ab work out

[@rachelsfitpilates]

That’s great!

[@suchismitadash351]

day 9 done! thanks for these exercises! ❤❤

[@Kostimusha]

I just did this after a long day and after contemplating skipping the challenge today. I am glad that I did not, but this was hard!

[@rachelsfitpilates]

So glad u didn’t! 😊

[@tiffanycooper3180]

Happy that I was able to do this earlier in the day. Day 9 completed 🎉❤

[@rachelsfitpilates]

Great job!

[@rachelfolsom2352]

Thank you so much! This is day 3 for me.

[@rachelsfitpilates]

Wonderful! I hope you enjoy it :)

[@tammydamron9686]

I’m new to Pilates. Love it!❤

[@rachelsfitpilates]

Wonderful!

[@mishmash2157]

Day 9 done 55 yo lady finding her abs after these challenges they don't show yet lol but I feel them in there and they are stronger...I will admit I'm slower but really trying to focus on doing the exercises correctly feeling them where I'm supposed to instead of flailing around trying to keep up lol.. one yay for me today was up for all 30 sec! No breaks this is a huge improvement for me! After some humbling ab workouts I needed a little win and although small that was it! See you tomorrow! 💪❤

[@rachelsfitpilates]

That’s great! I’m so happy to hear that

[@stargazer1355]

Toughest one so far ! Feeling the burn 😅

[@rosannajamora9292]

Day 5 completed. Thank you!!

[@rachelsfitpilates]

You’re welcome!! 🥰

[@TOYACLIFESTYLE]

Day 5 done and oh my goodness I feel the burn.

[@rachelsfitpilates]

haha this one burns too good!

[@amythesaurus]

Day 17 done 🎉 Today I focused on going up and down with control instead of flopping like a whale on the ground with a thud. Proud of myself m! Also, what are isometric movements? I have deep appreciation for you and these videos. It makes it accessible to people like me who would never dare to take a wall pilates class in a public setting cuz of the mental blocks. Now I can say “I’ll take a wall pilates class”

[@rachelsfitpilates]

Aw I love that! Truthfully wall Pilates is rarely done as a full class like these, but if it makes u go to any type of Pilates class that is great! And isometric movements are when your muscles are doing work but not shortening (contracting) or lengthening.. think like plank.. muscles are working in an isometric way, different than the concentric way of doing crunches, but both are challenging the ab muscles

[@LADiiJS]

@rachelfitpilates Really love your wall pilates program. You're a fantastic instructor because I do not enjoy working out but I am committed to sticking with this program. Week 2 I'm starting to notice increased neck/shoulder pain the next mornings. Any suggestions or modifications?

[@rachelsfitpilates]

Thank u so much! U can support your head during them if u need to, or stop the ab work a bit early so u don’t feel it so much the next day

[@mrstappps]

Finally got a chance to do this! Freakin loved it. Thanks Rachel ❤

[@rachelsfitpilates]

Soo glad you liked it Chelsea!! I’m surprised how much I like them too haha so fun to do something different!

[@ParisBry]

Love this workout my back hurts with anything I try so I’m hoping my consistency will strengthen those muscles ♥️

[@rachelsfitpilates]

Thank you I’m glad you liked the workout! It can be very gentle on the back while still strengthening 😊😊 if you have any back pain with the other wall Pilates workouts you can always comment and I’d be happy to problem solve and figure out a modification for you 😊

[@jessicamcc9115]

Did it! Still sticking to it!

[@piperfletcher4609]

Hi Rachel! I was wondering if you had any tips for me in regards to neck strain? I find I am tensing my neck even when engaging my core when I come up in the exercise. Thanks, love the vid.

[@rachelsfitpilates]

Hi Piper! So glad u loved the video! When you feel tension in your neck, try to flex up more if possible, and if that doesn’t relieve it, you can keep your hands by your head for support, or in the case of some of my other videos with arm exercises while flexing up, you can keep your head down. The stronger your abdominals get over time, the more you can flex up though the upper back and have the muscular endurance to stay there, allowing the head to be in a more comfortable position.. it doesn’t hang back as much because with that greater flexion, your head is naturally brought forward more. I had the same issue when I started Pilates but with practice and the abs strengthening, you’ll be shocked at how easy it is to stay up without slowing lowering because of fatigue! Something to work towards and a great way to measure progress. I hope that helps! 🙂

[@MichelleRoss-i4q]

I love your workouts! thank you for doing these

[@rachelsfitpilates]

You’re so welcome! ☺️

[@bisjo9]

This was great! Working on recovering my strength so this is incredibly helpful. Thank you!

[@rachelsfitpilates]

Aw thank u so much for your comment Joanna! Yes these wall Pilates workouts are such a great way to build strength, especially in the core 🔥🔥 thank u for doing the workout!

[@jesselardo393]

I can definitely feel my core getting stronger and it's only been 5th day. Woah

[@rachelsfitpilates]

Wow that’s amazing! So glad

[@ronron1278]

hey! I really love your channel you are great! thank you. I was very sick so i missed one day of the challenge(day 9). can I do it the next day? so I will do 2 workouts (day 9+10). I hope I don't need to start all over again from the beginning

[@rachelsfitpilates]

Yes absolutely fine!

[@Alex_and_ruhhhh]

Woohoo! What a challenge this one was buuut so so good! Thank you Rachel! I honestly cannot stand working out (not my thing at all) but I really look forward to these after work!! 💕

[@rachelsfitpilates]

That’s so awesome! That’s def a goal of mine, that these workouts are different enough to be interesting and enjoyable and something you look forward to. I’m so glad that’s your experience! 🥹

[@marynishiyama8962]

Really enjoying each daily routine. I seem to have so much pain and tension in my neck and shoulders during each lift, especially while resting on elbows. What can I do to improve this feeling？

[@rachelsfitpilates]

You can lie on your back next time for those!

[@717ms3]

Thank you so much for these videos! Day 9 and going strong! As a postpartum c-section mom, these side planks trigger my lower core muscles as they recover so it’s uncomfortable- what do you suggest as an alternative?

[@rachelsfitpilates]

You can try bending your bottom leg rather than having it straight. You can see how it’s done in this video as an example 😊 kzbin.info/www/bejne/sGGUc3uKaspkpaMsi=q03ZPVWgRZY4Q28t

[@loricahill9594]

Love the wall pilates. Question: What is the best way to incorporate this 28 day challenge with a daily regular weight lifting and cardio programme? Do I alternate between the 28 day challenge and previous programme or add to the end of previous programme. Thanks so much

[@rachelsfitpilates]

if you feel up to it I would add to the beginning or the end! Or on days where it's a short workout, you could choose to do 2 videos and on days the workout is longer, you can pick just one video of the day

[@shakedshamir3057]

Hi Rachel, I’ve started to do your workouts and I really enjoy it. But I find that I am constantly straining my neck, which causes quite a lot of pain in this area. Do you have any tips on how to avoid this? Thanks!

[@rachelsfitpilates]

Thank u I’m glad u enjoy them! For the ab work u can support your head if it’s more comfortable.. if u look at some of my more recent videos I show how to do ab exercises supporting your head.. it should be more comfortable until u build up more strength and endurance in the ab and neck muscles!

[@andreagreenidge3915]

I came across your workouts last week and lemme tell you i'm loving them,doing this 7 day one first and then moving on to the other videos,what I love about them is that the're not long but very efficient, and you make it easy to follow..I'm sooooo in love with your wall pilates workout,the're perfect for me.The hardest part for me to lose is my tummy and I love the fact that your workouts target the stomach even when you're working a diiferent part of the body..keep up the good work.😊

[@rachelsfitpilates]

🥹 thank u so much for your sweet comment! I’m so glad they work well for you! And yes Pilates incorporates soo much core because of the positions we do exercises in, I love that so much about it. Glad you’re doing the 7 day challenge and I look forward to you doing the 28 day one next!! 🙌🏽

[@txcarebear22]

Day 9 ✅ Did a 2-a-day today along with Day 8, since I skipped yesterday due to a full schedule.

[@sweetcountryhome]

Just finished Day 17 and feeling really happy about it😊

[@rachelsfitpilates]

Wonderful!

[@BrandiBurdette-d1w]

Thank you for your videos. These are quick to learn and so effective! I need your help with thoughts on a modification for the leg lifts. Im struggling with severe low back sensitivity. Much appreciated.

[@rachelsfitpilates]

Those are definitely hard! I would try to keep your legs higher up when you extend them out. The lower you go the more challenging it is. So pointing them up towards the corner of the ceiling for example instead of out in front of your should help it feel better!

[@brandeekwon]

I love this one!

[@ashleyz413]

Made to day 9 - legs are shaking from the leg extensions!

[@Missnewgen]

Very much needed stretch. Whoo. Ty ty so much.

[@rachelsfitpilates]

So glad u enjoyed it!

[@vivianejones4452]

I recently broke my 2nd toe and these work outs are perfect to stay fit. Thanks!

[@rachelsfitpilates]

That’s great! Yes it’s an awesome way to challenge the legs with much less weight on the feet. So glad it’s working for you!

[@anniemiller1149]

Complete! 🎉 The only thing that was hard for me, was when we had to go onto our forearms. I feel like that area is a big area for me to get stronger and more flexible, it was hard for me to stay up. I feel like my chest is too wide to put my forearms down without being at an angle. It could have been my hardwood floor too. Overall, I really liked this workout. Down 16# so far! 🎉

[@rachelsfitpilates]

Wow incredible! Good for u!

[@sihlemasuku9497]

That side plank is my weakness but overall great workout 😊

[@rachelsfitpilates]

It’s seriously hard! U can also try with your legs bent and see if it helps

[@laoisedooley2452]

DAY NINE ✅🔥 abs on fireeeeee

[@laurameer5087]

loving the 28 day challenge. I wanted to ask about the breathing. I am used to exhaling on the work - ie. on the crunch, and when lifting legs on lower ab work. Is that also the case with pilates?

[@rachelsfitpilates]

Yes exactly! Exhale on the work part ☺️