28 Minute Low Impact Cardio Pilates - BURN #19

[@jenniferkazmar5596]

Those 50 seconds were a killer! Great workout!!!!

[@caris3432]

I am feeling great after that! I love this form of Pilates!

[@maribethhawkins4160]

Thanks Amy! Perfect workout for a rainy Monday morning on the East Coast! Got me moving ❤

[@roseroberts2378]

Definitely a favorite! So sweaty, high HR. Yay!

[@laurabeck2738]

Awesome format and feel to this workout!!! Loved all the moves!! I can't say enough about how I feel now...f.a.n.t.a.s.t.i.c.!!!!! 💗

[@KatharinaWeyland]

This one was totally amazing!!!! Sweating and panting!!! Thank you so much for these fantastic mobility workouts!!! Regards from Germany 😁

[@rhondah6520]

Great way to finish my day after a hike. I feel awesome, thank you Amy! 😘

[@lorihayes6746]

I love your standing pilates/mobility workouts, Amy. My heart rate got up and my back feels great!

[@tatianashumilina6706]

Great workout for a busy work day when space is limited. Please continue to creat more standing workouts. Thank you 🙏

[@navitagupta4843]

I really liked this workout! Core engaged and heart rate was up! Thank you!! Adding to favorite! 💪💪💪

[@lutfahfirfirey917]

Day 19 complete! Great one Amy 👌 🤗

[@monicaroman7442]

I currently have 139 saved favorite workouts from you! I still haven’t gone back to doing them because I’m on a mission to do all of your workouts from the past, first!!

[@lorigruber9536]

Hi AMY! This is a AMAZING active recovery workout with the pilates cardio and mobility that much needed after working out with u yesterday. My muscles are SORE but I'm feeling much better and YES I WORKED UP A SWEAT! GREAT FORMAT. THANK-U AMY!

[@loriesser1172]

Loved the 3 pulse lunge. Great workout overall!

[@ds9399]

Wonderful cardio routine, had a great time 💚✨🙏

[@rebeccatruong8142]

A great workout to get the body moving and heart pumping. Thanks @Amy!

[@lourdesdiscgolf]

This was really good and I got a good sweat out of it. Thank you Amy 💪🏼❤

[@jillrfisch]

Feeling loose and stretched after that workout! Thank you!

[@ryanconnor485]

Enjoyed this one and much needed! Thank you

[@massimop5518]

Double Thursday for me, first the super-set upper body and then this one, so now im really feeling the burn and tiredness in my muscles! Loooove this feeling!!! Great workouts!

[@ChowMeinWarrior]

Thank you, Amy!

[@eileenflynn3149]

Back at it after a few weeks off. Did 3 of 4 so far this week. This was a great one!😊

[@kylelacolla6281]

That was exactly me. I totally thought Great an easy not sweaty workout, just what I need today. WRONG! I am sweaty and feeling awesome! Thank you. This was exactly what I needed today

[@charityrecalo6118]

You're so right! This wasn't what I was expecting. I did this workout in my husbands fleece pj's and a large sleep shirt..I'm dripping sweat! 🥵 But I feel ready for the day. 💪

[@ruxandrajianu6661]

That felt just great! Thank you!

[@maaritkuokkanen421]

I love it...I got flu last week and I am unable to do calendar workout cause I am still recovering. This was sweaty but not too sweaty and get my heart pumping too but not too much. Thank you Amy ❤ you are my favorite personal trainer 😊

[@erinhart1194]

dripping sweat! great workout!

[@boricuachica]

This was good! My muscles aren't feeling as tight. I am feeling good!🙂

[@mmcoldstone]

I like your model of sustainability. These 30 minute workout series have been great!

[@annikawaldner6534]

Really good exercise for me today. Thanks from Sweden. Annika

[@charitymartin]

I've come to love Thursday's workouts and this did not disappoint!! I woke up sore and tight in the hips and hit play even though CARDIO was in the title🤣. Thanks as always Amy for knowing what I need whether I know if or not!😁

[@zmcwardy254]

Such a good workout, I've been laid low with a cold the last few days so this is my first workout feeling less meh! Worked. Thanks Amy

[@lorihayes6746]

This is an awesome Sunday/rest day workout!!!

[@BodyFitByAmy]

Glad you liked it!!

[@danielaticus5260]

I'm feeling great now! Exactly what I needed today! Thank you Amy! ❤️🤗

[@TheDw1234]

Was feeling stiff from my workout yesterday. This was a perfect workout to get sweating and stretched out! Thanks Amy!

[@wendybui3790]

My arms were sore like Amy’s. Maybe it is related to this week’s workouts. I needed that stretching. I love Thursdays!

[@ahuvahfried4502]

feeling great, feeling loose, but also sore! My legs/ front thighs are killing from yesterday's workout with you!!

[@lorihayes6746]

I love standing pilates much more than traditional pilates. Thank you for another great workout, Amy!!

[@tanakosloske2202]

Yikes! That was a lot harder than I expected! I don't know if I was also tired from yesterdays workout but it worked me hard and it feels good! Sweat in the eyes... 🙂

[@shelleyferster6979]

Great workout 🏋️‍♀️

[@carolgordon6173]

So much cardio! This workout was perfect after doing your “upper and core” with heavy weights yesterday. My sore muscles feel so much better! Thanks Amy.

[@BodyFitByAmy]

This is your low impact cardio pilates workout! In this workout we are going to get some low impact cardio, we'll get some mobility, and flexibility. This is a good active recovery that you can take up or take down depending on what you need. We're going to get a good sweat and we're going to leave feeling good! Are you ready? Let's do it!

[@tanyawillis3139]

So much tougher than I had expected for me this morning! I feel very worked and stretched. Ready to face this Thursday!

[@gwensmith9399]

I feel better than I did 28 minutes ago🥳 Thank you Amy!

[@Angelina-R]

I did this workout because I have a bad cold and didn't feel strong enough to do today's workout but I'm not sick enough to be in bed and not work out at all (thank God). This was perfect!

[@kavya0102]

This is exactly me today - in that limbo of not fully sick lying in bed, but also not fully active. This felt really good on those sore muscles. Hope you are feeling better now, Angelina!

[@Angelina-R]

@@kavya0102 thank you Kavya, it ended up being Covid 😓. I'm feeling better and better. Hope I can jump on the October athlete train on Monday. I hope you feel better soon too. Have a Nice day

[@kavya0102]

@@Angelina-R Oh no! Sorry to hear that. I hope you recover soon and safely. The Bodyfit athletes will be waiting for you when you are ready to join in!

[@FirstRita]

This was amazing,Amy! Thanks.

[@heathermccollumauthor]

Fabulous workout! I'm sweating but don't feel like I over did on a day when I'm not feeling well.

[@boomchicaboomboom]

Gonna do this after I do the FitbyMik full body sculpt workout she released yesterday. Haha I'm still feeling sore from your Tuesday cardio sweat workout. I'm gonna need some mobility after doing that workout and the Sculpt workout. Glad you offered a plank modification too because the FitbyMik sculpt workout already has plank rotations so I didn't need to do that floor move again. Btw, love the email newsletter you and Vivian put out. Really enjoy reading it. I learn so much!

[@clareclarke8251]

This was brilliant, more active than Pilates normally is but just what I needed for a rest day, I feel stretched and recovered. 🧡

[@saeedmostoufi2607]

💪🏻💪🏻💪🏻💪🏻💪🏻

[@melissacarter2868]

This was a sneaky challenge! I love the barre style with the arms because even though I’m sure I don’t look like an elegant dancer I feel like one 😂 That transverse side lunge combo move had my brain working!

[@annenolan6257]

wow! I did Burn 18 andBurn 20 today before I did this one! so I'm sweating , but in a good way

[@Talkallnight]

Oh this exercise this work out it was sneaky it was so good I really felt my heart rate wouldn’t be so high as well but it got me going wow thank you so much Amy thank you for a beautiful without it was phenomenal ha ha thank you❤️😂😂🥰🥰❤️🥰❤️👏🏾💪

[@sekuloskaana5087]

28 min? Oh, this one is going to be un easy one....WRONG... I do however feel much better than 28 minutes ago. Thank you Amy

[@user-ky7xx7bb9t]

On 4:22 Amy fart?