25 Minute No Repeat Cardio Tabata Workout

[@BodyFitByAmy]

Yes, a no repeat tabata! This heart pumping bodyweight cardio workout uses traditional tabata intervals of 20 seconds of work, followed by 10 seconds of rest, in 4 minute rounds, but mixing it up each round!

[@joelaguirre478]

Two years ago I tried losing weight to get rid of my dad bod. There was a website that I used to help set a goal for myself. When I reached my goal I still pretty much looked the same and I 've been disillusioned ever since.☹️.

[@lorigruber47]

Hi Amy! I REALLY Love this workout. Man my heart is pumping and I’m sweating bullets lol! ❤this format THANK-u😅😅

[@boomchicaboomboom]

@@joelaguirre478 if you didn't change your diet or do any specific workouts that targeted your dad bod then that's why you didn't see results. Also, after losing over 175 lbs myself( went from 315 to 140), I know you have to put the time and energy into working out and up your intensity. If you didn't do at least 6 days a week, and at least an hr of workouts a day, and change your diet, you won't see results. 30 mins a day of exercise and a crappy diet won't cut it. Genetics and medical conditions unfortunately will play a role in the finished results also.

[@joelaguirre478]

@@boomchicaboomboom I did change my diet but I didn't want to give up eating or rice or meat rice which was frustrating for me. Meat packaging doesn't have calories listed which is frustrating. I don't know how to make sure cooking oil doesn't prevent a caloric deficit. I don't know how to measure meat and accurately input it on my fitness pal. It's frustrating to measure uncooked meat and avoid getting bacteria on the food scale. I don't want to give up rice or meat and as result there are no diets that I like. All of them exclude 1 or the other. It enrages me.

[@artsyanne1192]

I get bored easily so I’m excited about these No repeat workouts. I’m enjoying them so far!

[@laurabeck2738]

O.k. all my favorite moves, no repeat and tabata style...yes!!!!! A winner for me!!! I love, love, loved it!!! ⭐💯⭐💯⭐🤩👍!!!!!

[@411faithhopelove]

So fast and so fun! Perfect for a day you still want to work it, but keep it lighter than your really hard days.

[@pamelahinds9593]

I absolutely adored this no repeat Tabada. Please please make more cardio like this. Loved the traditional moves at the end ! Helped my tired brain 🤣

[@tinafuzy6809]

Loved this workout & my 5 year joined in tooo ❤❤❤❤❤❤

[@lilianaalberghina4192]

It literally flew by!!!!! Just adore this format!!!

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 25 Minute No Repeat Cardio Tabata Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@saskiadevries6497]

I love all the positive coaching in this one. If you are feeling unmotivated, this is a good one to do!

[@jenniferkazmar5596]

Loved this kind of tabata!! Hope to see more of this!❤

[@monkonk9994]

Love no repeat format!

[@southtampafldwbsf140]

I officially LOVE working out and I never thought I would say that after a cardio workout. ☺️ Thanks Amy! 🫶

[@Diana-sb4yl]

Loved it no time to think, kept going, showed up, mental agility excellent for us silver folks 😎 feel good endorphins.. 💪

[@dolores1297]

I love tabata format! Thank you for this new one!

[@jillrfisch]

Yes! That was fast but furious! Thank you!

[@bethanylapp9583]

Might be my new favorite 🙂

[@ashbees3481]

I LOVED THIS ONE!!!! Keeps you on your toes! No boredom here!

[@emmaharding2451]

LOVED!!!! Could have done with one more circuit!!! 😍

[@loriesser1172]

Loved the no repeat. Made the cardio much more bearable. Fun workout!

[@bethbarnhill8371]

Loved everything about this workout- the no repeat, the length. Thanks Amy!!!

[@susanmilligan3604]

Loved it. Got my heart rate up, but was something I can easily do. Wasn’t a difficult routine, and was quick which I love.

[@amandabrown369]

love the fast pace, love tabata!!!!!! awesome workout

[@toddkristinstover799]

Amazing !!! Love the workouts that only require body no weights and TRX NEW to your group and I’m here daily !!!

[@Charmed077]

Love the tabata and no repeat format! 💜🏃🏽‍♀️

[@silviasardone2589]

OMG Amy! It feels like 2 hrs of cardio! This is great!!

[@AmberDoubleU]

I enjoyed the short length of the workout and the short length of the individual circuits. I get bored easily and I definitely was NOT bored with this workout! Thanks Amy! 😅

[@malkablowy2106]

This was soooo good!! It flew by and because of the modifications I never stopped moving. Awesome!!

[@laurasherman6456]

Loved it- heart rate up, sweating and feeling energized! Thank you❣️

[@ahuvahfried4502]

loved the no repeat format. made it go by faster. still sweaty:)

[@brianasmith4738]

Absolutely Loooooved this workout!!! I love Tabata and I love no repeat. I imagine these are a little more challenging to programs to write; but I would love to see more/longer versions of this!!! Really loved the non-stop nature and the constant changing of moves. Thanks, Amy!!!

[@traceymarshallcraig8312]

Endorphins released!! Great workout 💪

[@michellehensley5193]

Love NO REPEAT Tabata! Good for the brain!

[@lyndamclennan8078]

I really like tabata and no repeat is great, thanks Amy.

[@vinnyv981]

Loves this no repeat Tabata format!!! More such workouts please... Loved it more cos it was less than 30mins 😄❤️🙏

[@cheriemontford]

Loved it, love tabata, love no repeat. Win, win. 🥵👏🏻💯

[@loribyrnes2165]

Love no repeat!!! Great workout!!!

[@jamiesteadman146]

Loved that workout! My 4 year old daughter said she loved it also. 😊Thanks!

[@sandray7609]

Grreat format! Love the no repeat short tabata circuits!

[@LynnH4081]

That was fun. Love tabata and loved all the different moves.

[@deliadaniela9766]

Excellent workout, Amy. I like training with you like this. You are a great and dedicated coach! ❤

[@_Sonnenschein]

This is incredible! Amy, thank you so much for sharing!

[@caris3432]

That went sooo fast! Loved it! Thank you!

[@danielaticus5260]

Great workout! Went fast! Thank you Amy! ❤️🤗

[@paulaparsons9100]

Really loved this one.. fun.. fast and fabulous 💪💜🙌 xx

[@tkingery9]

I love tabata! It keeps my brain and body moving and it’s done before you know it! Thanks for a great way to get my brain and body ready to take on Friday! 🎉

[@dhvh6580]

Very well planned with the different variations in a tabata format. Loved it!

[@suzannemacdonald113]

Thanks, Amy! Love the 25 minute no repeat workouts ❤

[@erinhart1194]

great fast-moving workout!

[@heathermccollumauthor]

Awesome workout on a day when I have no time. When I saw it was only 25 minutes, I found the time. Thank you!

[@kylelacolla6281]

I was so sore from yesterday and sluggish from chasing toddlers all morning, this was the PERFECT antidote! thank you as always

[@karenm853]

Loved it. I get so bored with repeat moves. Also love the variety of options . Thank you Amy !❤

[@caseywestfall682]

Love this style of workout and awesome doing a new move for each 20 seconds!!

[@sistersarahc]

Great workout. Nice and sweaty. Went by fast! Thank you!!

[@andreagambell1945]

Loved this ❤it went by so quickly

[@kerryclemetson9880]

LOVING the no repeats!!!! ❤

[@kellyk9459]

Thanks Amy for always making it fresh and fun! Love your energy to start my morning!

[@Angelina-R]

This workout flew by! It was really good, I love foot work, agility and working on my balance while doing cardio 💪

[@clareclarke8251]

Loved this, it was so much fun and it got my heart rate up. Thank you Amy for constantly thinking of new ways to make me sweat 😅

[@rhondah6520]

Loved everything about this workout! The moves, no repeat, tabata and more. Circuit 2 and 4 were my favorite! Feel awesome! 🥰

[@anoukdoiron8269]

So fun!! I never do no cardio wo normally because I am a runner and feel I don't need it. But I am happy to step back of running a little this month and do the no repeat challenge, I discover new type of wo and love it!

[@jenhowell4585]

Great session 💪🏾

[@alliegardner7019]

Love love love this!

[@melaniefromwashington6172]

I ♥️ tabata and no repeat!

[@muzikisnrg311]

I loved this one! So fast and kept me from feeling bored!

[@RStarflowerpower]

Loved this format! I love the no repeat. Thanks Amy and team!!

[@carlaledbetter9174]

I loved this format thank you amy

[@lorihayes6746]

I loved it, Amy!!! This workout was so fun and went by very fast!

[@annettehansen3481]

Awesome cardio workoout, short.but you can always up the intensity. Love tabata and no repeat. Thank you Amy:-)

[@adelazummerovakotaskova7621]

Loved this one! Short and sweet :) It flew by but wow, what a sweat fest. Thank you, Amy!

[@trenthawkins9194]

I loved that I was always almost done with a move! -Natalie Hawkins

[@lisaclemans5362]

This workout flew by! Loved it! 😅❤

[@stefanietillett2508]

Whew! That went by fast! Great way to start my day.

[@NickWangOG]

Loved it Amy, thank you

[@gwensmith9399]

Loved it! Thank you Amy:)

[@racheldwyer4228]

Loved this! 20 seconds was just enough to keep heart rate up and no repeats was even better! Thanks for a great workout!! 😊

[@FreyaESV]

So fun! My muscles were still sore today so I liked that this was pretty much all cardio.

[@joanneconway9914]

Loved this! Went sooooo fast and could feeel heart rate up but knowing it was going so quickly let me push through! Fab workout thank you Amy - so awake and energised for my day! x

[@deborahfox2935]

Loved it! Perfect for me with a limited time in the morning.

[@racheljantzi7639]

Love these no repeat workouts!

[@amandavanhaaster1210]

Very energizing, loved the speed. Made it very efficient and didn’t give me any room to get bored ;)

[@shanoagunter8611]

Another great workout! Thank you for the options on low impact or high impact.

[@paulagabay9915]

I am not a fan of cardio and my brain was messing with me and you told me I am successful I showed up thank you Amy.

[@ashraemccarthy84]

I do not love cardio BUT I loved this one! I can do anything for 20 seconds 💪

[@carlyholyoak7350]

I enjoyed the workout! I did not feel like working out today but I showed up and this workout didn’t even give me a second to think about not wanting to do it. It kept moving and was over before I knew it.

[@treeposego]

Perfect workout!

[@helllibob]

Loved this! Flew by and kept it really interesting

[@elliem2155]

Went fast! Loving no repeat November already!! ❤💗❤

[@scottcolumbo4379]

Great circuit, crazy fast and keeps your HR high, thanks Amy!!

[@allmondeemommabrown5030]

Thanks Amy for the workout! Keeps me moving on the Northeast ern cold mornings!

[@everybodylovesprancer4831]

This was a great workout! I like the no repeats too. Thank you Amy!

[@lisaedwards5797]

Felt great! Thank you!!! Haven’t been very motivated this week so these workouts have been great… and I’m dropping sweat! Those last intervals hit the spot! Thanks again hun! Xo

[@melissacarter2868]

Loved this one! Tabata is one of my favorite formats and combined with no repeat 😍 this was day 2 back for me since taking a week and a half rest, so I’m a week behind on this challenge but loving it so far!

[@ds9399]

Great moves, I love love love your tabata workouts ❤✨

[@chelseafreese731]

Love tabata so much! Thank you Amy!!!

[@dawnpeacock807]

This is great - don’t get bored but do get a sweat!

[@trusttheeffingprocess]

Loved it! Thank you

[@ryanconnor485]

Did this one this morning. It was great and even managed 10 mins amrap session too! Very pleased

[@michelleshealinghome]

This was super fun! You've helped me to growing into loving the Tabata format! :)

[@priyarajani13]

Loved the no repeat format - very creative and so much fun! Thank you 💜

[@florenciaprieto4864]

Loved it!!!!! Just what I needed today ♥️