28 Minute Low Impact Cardio Pilates Workout - Sweat Day #22

[@mmmstl]

I normally don't like the Pilates workouts, but with the combination of cardio today, I really enjoyed it!

[@carolgordon6173]

Deceptively hard workout! I’m going to do it again with my 11 year old granddaughter. I think she’ll love it!

[@rebeccatruong8142]

I am feeling so energized & sweaty after this workout! Thanks @Amy!

[@MacSpanish]

How is this possible? Such a sweat, HR, joy and happiness? I just adore this workout! Amazing. Thank you so so much.

[@LenetteLooks]

This is now on my favorites list! I normally don’t enjoy pilates too much but this style was fun and I love that it was all standing. Thanks Amy ✨

[@carolynalexander4711]

That was surprisingly strenuous! Great workout!

[@genevievecarson1957]

exactly what I needed after yesterdays workout. you are the best! i tell everyone about your incredible workouts. thank you.

[@gwensmith9399]

Thank you so much Amy! I like the low impact, high heart rate🙌🏼

[@BodyFitByAmy]

Love that!

[@boomchicaboomboom]

I liked this workout! I was able to do the lower body moves without pain and take up the cardio intensity while getting some mobility.

[@angelinakrotz5743]

Wow was able to work up a gift sweat with this low impact workout, thank you Amy❤

[@BodyFitByAmy]

You're so welcome, Angelina!

[@christineh1128]

Thank you! This was everything I never knew I needed. Perfect mix of stretch, movement, and cardio. Saving to my favorites!

[@rhondah6520]

Ooh, loved this one! I feel all stretched out and so good. Perfect combo of stretching and light cardio! :)

[@eimeardoran669]

Absolutely loved this and having 2 circuits was great. Really powerful, def one for again 🙏💪🔥

[@ahuvahfried4502]

I am feeling so good less tight but a good sore. Would love more of these awesome lightweight but effective workouts. You are amazing!!!!

[@BodyFitByAmy]

You've got it!

[@BodyFitByAmy]

Get your heart rate up without jumping with Pilates and Barre inspired standing cardio, while also getting strength, mobility and flexibility!

[@cynthia6950]

I wasn't expecting to get any cardio but did! Thanks.

[@BodyFitByAmy]

Great job!

[@lyndajammerman2195]

This was definitely a sweaty Pilates workout! My body feels limber and warmed up!

[@BodyFitByAmy]

Love it!

[@AomNash]

I was not feeling like working out today but this was a good way to keep me active and also go a little lighter. Thanks Amy!

[@BodyFitByAmy]

proud of you!

[@lindaashby9002]

I knew as soon as my sweat started dripping onto the mat this this was going to be a new favorite 😍 🙌

[@BodyFitByAmy]

Yay!! Great work!

[@laurabeck2738]

I love how these traditional Pilates moves are meshed with cardio formats!!! This workout is so much fun and sweaty while we are toning, getting our mobility and stretch in and our heart rates up!!! Fantastic workout!!!!! 😃⭐⭐⭐⭐⭐‼️

[@BodyFitByAmy]

Glad you like them!

[@mariankristoff8571]

Great work out! I am 50 and in good fitness shape but I can’t do a lot of impact workouts anymore… This is perfect - definitely got my heart rate up and felt good to twist, turn and stretch through all the moves. Thank you so much!

[@BodyFitByAmy]

Love it!! You're a great example of how you can be fit at any age!

[@tinapurdie980]

This was great. So sweaty and low impact never means easy. Pilates and body weight is just as tough as with weights. Especially when you are moving with intention like you tell us all the time. Really enjoyed this one!!

[@BodyFitByAmy]

Yes! low impact isn't just for beginners or injured people! It can be tough, too! Glad you liked it!

[@Angelina-R]

I don't mind mat pilates but I much much prefered this one! Great thursday workout, definitely saving it

[@BodyFitByAmy]

Thank you!

[@jillrfisch]

Low impact but still intense! Perfect! Loved this one! My favorite move was the 3 pulse side lunge shuffle!

[@BodyFitByAmy]

Thanks, Jill!

[@lyndsayreynolds2289]

i LOVED this one! Definitely added to my favourites list, was feeling sore and tired in my legs and this was just what was needed - I feel great now (and surprisingly sweaty!!) ...thank you! :)

[@eileenflynn3149]

Loved these pilates moves today…..and yes it was tougher than I expected…loved it!

[@bethbaillie285]

If I am honest I was super bummed when I first saw what today's workout was, but it ended up being EXACLTY WHAT I NEEDED today so THANK YOU!!!!! It was definitely harder than it looked and I feel better than I did before I started. I tend to feel like it isn't worthwhile if it isn't the most hardcore, but I also didn't have hardcore in me today. SO GOOD!

[@elizabethward4081]

This was Amazing. I like how wasn't the normal pilates format. I feel good and energized for the day. Thank you, Amy!❤

[@BodyFitByAmy]

Great! Enjoy your day, Elizabeth!

[@danielaticus5260]

Low impact, but oh my, I worked hard! Got the strech too! Thank you Amy! I wasn't expected this, but I loved it! 💗😍

[@miac3256]

That was much harder than expected. Thanks Amy!

[@stephanierobinson4896]

Omg, I feel amazing after that workout! Absolutely LOVE this format! Exactly what I needed today! Definitely going on my favorite workouts list! Also, a great option for a workout to do while traveling!

[@BodyFitByAmy]

Yay! I am so glad, Stephanie!

[@csilla3783]

Active recovery after Covid 😷😷, I am so grateful to find workout for every situation (pre-postnatal, injurie, sickness etc.) on your channel. Thank you Amy!❤❤

[@andreab6417]

My muscles got excited after yesterdays workout they were sore, sneaky but loved it!

[@BodyFitByAmy]

perfect!!

[@lorigruber9536]

I love the stretches and mobility felt so good after being sore from our workouts this week. My ❤ rate was up and I was sweating and yes I have created a play list just for U! ALSO I love this format how u put everything together AMAZING! Thank-u for this GREAT WORKOUT AMY 💪!

[@BodyFitByAmy]

love it!

[@lisahall674]

❤️ This felt great and was exactly what I needed today!

[@BodyFitByAmy]

I'm so glad!

[@staceyweber1956]

I thought that my heart rate wouldn’t be up with this workout. WRONG! This was a great workout with Pilates and mobility. I am feeling really good after finishing this workout. Thank you Amy ❤️

[@BodyFitByAmy]

It's a good one!

[@betsytodd216]

Love the cardio-pilates fusion! This was exactly the low intensity workout with focus on movement and flexibility that I needed on my recovery day.

[@hanni.m]

God... even this "low impact" workout is a HIIT💥! My heart rate was high & i'm so sweaty 🥵. You absolutely did it Amy 👏!

[@BodyFitByAmy]

Good job!

[@alyssapoole5742]

Thank you Amy, my body feels so good after this workout, love building up those endorphins with low impact, my whole body is warm and stretched. Thank you for another wonderful workout Amy. Also, I just created a Favorites workout playlist, and this is my first video saved 😉💪🏻

[@BodyFitByAmy]

Yes!! So good!

[@kristisbeautyjourney732]

That was a sneaky sweaty one! I really appreciate the mobility and that my heart rate got up even though it was low impact. Thanks Amy!

[@corinaz.4343]

This was great!! I love the transverse lunge and leg lift 😁 Thank you!

[@BodyFitByAmy]

Thanks, Corina!

[@erinhart1194]

this was definitely not what I was expecting today! however, it was a good one, Amy!

[@BodyFitByAmy]

Thank you, Erin!

[@annettehansen3481]

Love that pilates with cardio and low impact!:-) This workout was just what I needed today, feeling sweaty and stretched, and above all just feeling good!:-)

[@jonis3259]

Loved this! Perfect for a hotel room on vacation! Now I feel ready for anything the day brings!!

[@lourdesdiscgolf]

Sweat fest again. The low impact pilates words got me. I thought before starting: "I may need to do a 10 min cardio afterwards"...well I was wrong! this workout was enough and more than expected. I loved it! 💪🏼❤

[@BodyFitByAmy]

Yes! Gets that heart rate up, for sure!

[@helllibob]

That was not what I expected! I felt really sore after 2 workout yesterday and thought this may be a nice stretch 😂 This got my heart rate up!! So glad I did it now it’s done. Thanks Amy!

[@kimbrown3766]

I thank you Amy so much, I love your workouts you’re such an inspiration I work out at least 5 to 6 days a week I’m so happy that I have joined your group.

[@BodyFitByAmy]

I am so happy you're here, Kim! Thank you!

[@yaramohamad93]

You are the best Coach Trainer ever Amy Love your workout 🤩🤩

[@lorigruber9536]

Hi 👋 Amy I really ❤ this pilatie mobility low intensity work have to to

[@BodyFitByAmy]

You've got this! You're so strong!!

[@jessiebarton1809]

Came back to this one during my menstrual phase! Definitely helped ease some of the cramps and general “ugh” feeling! Thanks Amy!

[@navitagupta4843]

Adding to favorite list ! This was a sneaky sweaty workout that left me feeling great! Thank you!

[@BodyFitByAmy]

Great job!

[@crazyalacransita]

Love it !!thank you 😘

[@BodyFitByAmy]

So glad!

[@rebeccacass5555]

Thank you Amy. That was great. Just what I needed.

[@rebeccaa5555]

I really enjoyed that and feel uplifted. Thank you Amy xx

[@louiserobinson7619]

loved this. it's wasn't what I expected but great really energising

[@treeposego]

This was perfect. Had it saved for my Sunday stretch/recovery etc.

[@ds9399]

Wonderful workout with exciting bodyweight moves 🌟🥰🌟

[@amandabrown369]

loved this, 2nd time doing this one. added it onto todays oct athlete pilates.

[@leeannsmith1611]

whenever I see pilates or yoga I feel dread, but you make it enjoyable!

[@saraholsen-smith9253]

Did this one a day early because my body felt tight. This was great to loosen up and get the heart rate and sweat going.

[@sanemalcl2754]

I love almost all of your exercises and try to follow the series as best as I can. Today after doing this workout, I wanted to do an additional 10 minutes and came across your 10 minutes yoga kickbox workout and it was really good fun. It was a video you did some 5 years ago. Would you consider a full 35/40 minutes session in that format? Thank you XOXO

[@TanyaEinhorn]

This was a great workout! My quads were so sore the next day!

[@edithfries348]

Awesome Workout 💪

[@zmcwardy254]

I had no idea what to expect but I've loved doing you kettlebell workouts and I've been doing another instructor with pilates bar and this popped up. Loved it. Definitely got sweaty! Saved to my very new playlist, thanks for the tip.

[@BodyFitByAmy]

So glad you loved it!

[@maribethhawkins4160]

This is my favorite Pilates! ❤️Don’t be fooled by the word Pilates, my heart rate got up to 131!

[@utknoxvegas]

You tricked me! This was a great sweat.

[@BodyFitByAmy]

Great job!

[@Wendy-WackyWomanCreations]

Definitely not traditional pilates but it sure worked the abs and was absolutely LIIT - which is just as cardio as HIIT.

[@BodyFitByAmy]

💪

[@Talkallnight]

Oh this was super good I felt like I was doing a high intensity workout because Heart rate was up but it was wonderful I had fun exercising and all these wonderful hormones kicked in thank you so much Amy I had so much fun🫀🫀🫀🫀🫀❤️🥰🥰💪🥵

[@BodyFitByAmy]

Great job! 😀

[@tanyawillis3139]

🥰🥰💪🏼

[@trusttheeffingprocess]

I feel so much lighter too. Thanks for not making us do Hundreds. :)

[@BodyFitByAmy]

Any time!

[@Jain_m]

Absolutely Loved it🤩💪❤‍🔥❤‍🔥💦💦 It was only 28 mins. long but I was sweating crazy like I do after 38 min. workouts of yours. It went fast and heart beat was up the entire time. Yes, I've so many different playlists of your workouts and it's going to my Short n Sweaty playlist 🤗 Thanks a ton Amy for all the wonderful workouts everyday! 🤗🤗💛💛

[@BodyFitByAmy]

I love that playlist name! Great job!

[@reneemastrangelo1564]

Is it just me or are Amy's workouts getting harder!!!

[@BodyFitByAmy]

You're just getting stronger and working harder!!!

[@jennferwestphal1292]

I was expecting more of the deep core exercises that usually go with Pilates and was a little disappointed with this one.