Kassem is so much more valuable to this industry when he's not in a clickbait Doug Brignole response video. Great info
@ReviveStronger2 жыл бұрын
Thanks for watching 😊 - Coach Jess
@bobjenkins49252 жыл бұрын
'The reason an exercise is popular is that it's effective. The reason an exercise GAINS popularity is that it's novel.' - well said!
@ReviveStronger2 жыл бұрын
That was really on point. Thanks for watching! - Coach Jess
@orbarak1232 жыл бұрын
Always good to listen to Kassem
@ReviveStronger2 жыл бұрын
Hope you enjoyed it, thanks for watching! - Coach Jess
@J90JAM2 жыл бұрын
The most knowledgeable guy when it comes to hypertrophy.
@ReviveStronger2 жыл бұрын
Thanks for watching! - Coach Jess
@juanignaciovilchezanchieta8562 жыл бұрын
Damn, 300 is right around the corner! Great podcast guys!
@ReviveStronger2 жыл бұрын
Indeed, so exciting. Thanks for the support! - Coach Jess
@sarahgahrn2 жыл бұрын
Always learning from N1! ✨✨✨✨✨
@ReviveStronger2 жыл бұрын
Thanks for tuning in ☺️ - Coach Jess
@EGC4442 жыл бұрын
Coach Kassem is a great dude tried his illac last training exercises and they definitely helped
@ReviveStronger2 жыл бұрын
Thanks for tuning in! - Pascal
@lucasjay10002 жыл бұрын
As a logical lifter Kassem has helped alot with my exercise selection
@ReviveStronger2 жыл бұрын
That’s great to hear, thanks for watching! - Coach Jess
@nicolasklug23112 жыл бұрын
Thumbs up for Kas 👍💪
@ReviveStronger2 жыл бұрын
Hope you enjoyed it! - Coach Jess
@BodyworksPrime2 жыл бұрын
This was a great listen. Learning biomechanics and anatomy is definitely a massive benefit for hypertrophy. I have been making muscle anatomy videos on my channel for a long while now, so really appreciated this episode. Thanks for posting!
@ReviveStronger2 жыл бұрын
Amazing to hear, thanks for sharing! - Coach Jess
@marcocfitness2 жыл бұрын
Great interview, Steve and Kas! I've been learning a lot from you guys lately!
@ReviveStronger2 жыл бұрын
Awesome to hear that, thanks for sharing ☺️ - Coach Jess
@mehdibennasr24512 жыл бұрын
Thank you steeve
@ReviveStronger2 жыл бұрын
Hope you enjoyed it 😁 - Coach Jess
@ArthasMal2 жыл бұрын
What's the reason to work same muscle at different lengths? I have read that (if I remember correctly) training at long muscle length causes more distal hypertrophy and adds sacromeres, while training at short muscle length causes muscle to grow more in diameter. And also that loading muscle in more lengthened position causes more overall hypertrophy. What about proximal, mid and distal hypertrophy. Could you give more information and nuance to this question? Why would you chose to train horizontal adduction for pecs in short position vs long? I could think only of recovery and maybe metabolic vs mechanical stress.
@ReviveStronger2 жыл бұрын
I think they have a very comprehensive course and videos on their membersite and those questions would be best directed there, or directly on his socials ;) thanks for tuning in! - Coach Jess
@juansamudio11712 жыл бұрын
What are Kaseem thoughts about the RTS certification?
@ReviveStronger2 жыл бұрын
Would be better to ask him directly :) thanks for tuning in! - Coach Jess
@Denny_77822 жыл бұрын
Yeeeeeeah buddy
@ReviveStronger2 жыл бұрын
Hope you enjoyed it, thanks for watching 🙏 - Coach Jess
@Witchblade1122 жыл бұрын
He claims he invented the heel wedge, lol. Those things have been around since at least the first bodybuilding videos. Lots of lifters in the Golden Era used them. They'd just make them themselves from wood or they'd stand on barbell plates.
@ReviveStronger2 жыл бұрын
Thanks for sharing this and thanks for tuning in! - Coach Jess