298: Kassem Hanson - Understanding Biomechanics For More Gains

[@DAatDA]

Kassem is so much more valuable to this industry when he's not in a clickbait Doug Brignole response video. Great info

[@ReviveStronger]

Thanks for watching 😊 - Coach Jess

[@bobjenkins4925]

'The reason an exercise is popular is that it's effective. The reason an exercise GAINS popularity is that it's novel.' - well said!

[@ReviveStronger]

That was really on point. Thanks for watching! - Coach Jess

[@orbarak123]

Always good to listen to Kassem

[@ReviveStronger]

Hope you enjoyed it, thanks for watching! - Coach Jess

[@J90JAM]

The most knowledgeable guy when it comes to hypertrophy.

[@ReviveStronger]

Thanks for watching! - Coach Jess

[@juanignaciovilchezanchieta856]

Damn, 300 is right around the corner! Great podcast guys!

[@ReviveStronger]

Indeed, so exciting. Thanks for the support! - Coach Jess

[@sarahgahrn]

Always learning from N1! ✨✨✨✨✨

[@ReviveStronger]

Thanks for tuning in ☺️ - Coach Jess

[@EGC444]

Coach Kassem is a great dude tried his illac last training exercises and they definitely helped

[@ReviveStronger]

Thanks for tuning in! - Pascal

[@lucasjay1000]

As a logical lifter Kassem has helped alot with my exercise selection

[@ReviveStronger]

That’s great to hear, thanks for watching! - Coach Jess

[@nicolasklug2311]

Thumbs up for Kas 👍💪

[@ReviveStronger]

Hope you enjoyed it! - Coach Jess

[@BodyworksPrime]

This was a great listen. Learning biomechanics and anatomy is definitely a massive benefit for hypertrophy. I have been making muscle anatomy videos on my channel for a long while now, so really appreciated this episode. Thanks for posting!

[@ReviveStronger]

Amazing to hear, thanks for sharing! - Coach Jess

[@marcocfitness]

Great interview, Steve and Kas! I've been learning a lot from you guys lately!

[@ReviveStronger]

Awesome to hear that, thanks for sharing ☺️ - Coach Jess

[@mehdibennasr2451]

Thank you steeve

[@ReviveStronger]

Hope you enjoyed it 😁 - Coach Jess

[@ArthasMal]

What's the reason to work same muscle at different lengths? I have read that (if I remember correctly) training at long muscle length causes more distal hypertrophy and adds sacromeres, while training at short muscle length causes muscle to grow more in diameter. And also that loading muscle in more lengthened position causes more overall hypertrophy. What about proximal, mid and distal hypertrophy. Could you give more information and nuance to this question? Why would you chose to train horizontal adduction for pecs in short position vs long? I could think only of recovery and maybe metabolic vs mechanical stress.

[@ReviveStronger]

I think they have a very comprehensive course and videos on their membersite and those questions would be best directed there, or directly on his socials ;) thanks for tuning in! - Coach Jess

[@juansamudio1171]

What are Kaseem thoughts about the RTS certification?

[@ReviveStronger]

Would be better to ask him directly :) thanks for tuning in! - Coach Jess

[@Denny_7782]

Yeeeeeeah buddy

[@ReviveStronger]

Hope you enjoyed it, thanks for watching 🙏 - Coach Jess

[@Witchblade112]

He claims he invented the heel wedge, lol. Those things have been around since at least the first bodybuilding videos. Lots of lifters in the Golden Era used them. They'd just make them themselves from wood or they'd stand on barbell plates.

[@ReviveStronger]

Thanks for sharing this and thanks for tuning in! - Coach Jess

[@happywafelky]

Brain Gains

[@ReviveStronger]

Thanks for watching 🙏 - Coach Jess