3,000 PULL-UPS + EVERYTHING I EAT IN A DAY

Today was a doozy as always.
3,000 pull-ups in a little over 6 hours.
Our numbers are going up and I'm proud to say that this is the highest number I've reached in a single training session since 2100 in 2020.
As mentioned, you can use code "TRUETT" for 20% OFF all MTN OPS Supplements if you wanted to save some money on high-quality products.
If you're looking for improved recovery and muscle gain, I recommend these big 3: Magnum, Creatine and Slumber.
Need great sleep to experience muscle growth to its fullest and creatine is a great addition to strength/muscle gains as always.
The MTN OPS Magnum protein really helps me with avoiding soreness and allows me to get back after it the very next day instead of having to take days off due to soreness.
Here's a link to MTN OPS Homepage and remember to use my code to save some cash:
mtn-ops.sjv.io...
They're also currently giving away a PSE Bow to one lucky order before the 25th of this month so if you want the chance to win a bow + get quality supplements then you know what to do.

[@jonathansubocz2507]

Just did my first 1000 pull-ups in 3 hours and 8 minutes. You are awesome!

[@truetthanes]

That’s a great time for your first time to 1K! Great job dude, keep it going and you’ll be unstoppable

[@tunn0fish]

Bro you a wrestler that's cool 😎

[@abcsudlamwkdoy8173]

How do you achieve such high amount of pull ups

[@jonathansubocz2507]

@@abcsudlamwkdoy8173I used to do a certain number of pull-ups before using the bathroom or eating every time (to gain strength), and then I began doing 100 a day, and I worked my way up and I’m doing 140 a day (7 every minute for 20 minutes).

[@50magz]

​@@abcsudlamwkdoy8173big thing know one talks about is lactic acid these dudes obviously don't produce it like the average human

[@huhver]

Keep killing it

[@truetthanes]

Thanks, G!

[@joecexe1]

that lat pump is insane, youre a mental geeza

[@pirate254]

This is very inspiring to watch while I sit on my ass eating pop tarts

[@truetthanes]

Pop tarts are good as hell tho haha

[@MartinTomjuk]

Great job, i do 200 pullups, 200 pushups, bulgarian split squats and lounges + situps everyday and i was thinking i am doing a lot. But i see you are doing way more 😃 i am gonna step up my game, i am also runner, i run marathons and i run about 20 to 30 km almost everyday, do you run? Great work man, keep it up! Greetings from the Netherlands. 🎉

[@FadeStrategy]

inspiring

[@datsmydab-minecraft-and-mo5666]

Champions aren’t born, they are created !

[@truetthanes]

Facts 🙏🏼

[@nater1113]

Try Greek yoghurt with banana and frozen berries with honey and nuts/seeds sprinkled with chia Dayemm that’s slaps harder than a turkey

[@daisokangaroo1579]

What would be your approach to training for a 1 hour pull up record Been training for it but just wondered if you could point me in the right direction

[@truetthanes]

Definitely weighted pull-ups and also high tempo workouts. Sets of 15 on the minute for as long as you can, etc.

[@blakedeines7913]

Seems paradoxical to get an advertisement for Burger King on a video of a savage doing 3,000 pull ups

[@truetthanes]

Haha dude idk the whopper would be proper fuel for something like this 👑

[@beertus9996]

Just did my 8x3 pull-ups. Shits hard

[@SyscoVids]

Did the combine dude weigh 300 pounds?

[@lorihamrick9349]

Do you cold plunge ever for recovery?

[@truetthanes]

If I had one then I would haha, sounds like it really does work

[@Drive-pw7wr]

I think stretching after your workput will help you more dude

[@rothhaupt4388]

💘 Promo*SM

[@TheStrongestPoolBoy]

You inspired me to do 2301 in 9:15. I tweaked my left shoulder on two 2300. I do these often. My favorite thing since I’ve started is that I’ve become so much more driven in my business. I have two trucks and a car and 2 months ago right before the hardest time of the year for a pool cleaner both of my trucks broke down within one week of each other. I went from being able to employ two techs and working 30 hours a week on my business to having one helper with me in the car and having to do 90 hour weeks. My trucks both just got finished in the shop. I didn’t lose one single account during this period and I somehow managed to get every pool cleaned that I had on the schedule. It was very hard but just got through it and Im really proud. I had to tell myself so many times “when I started this business I didn’t do it because it was easy. I did it because I wanted to start building a path to financial freedom and if it wasn’t hard everybody would do it. It is hard to run a business and this is what hard feels like. I’ll be proud of this suffering when it’s done” I told myself the ladder part of that during the endurance pull ups so many times and Jen shit got hard in business I noticed I told myself the same thing. Hard work translated to life everywhere. Not just fitness.

[@dallasfoster2149]

Are you still trying to lose some weight? Given how much you burn while doing 3000 and how often you train over the course of a week, I am almost surprised you arent eating more..?

[@truetthanes]

Not to concerned with the weight at this point, just eating when I’m hungry at this point

[@nicolaslascar215]

After reading Can't Hurt Me and finding your channel, I started doing pullups every other day this week. Starting from scratch with 125 pullups in 30 mins. Will scale up throughout the coming weeks and hopefully break your record in 3 years

[@RingoStarr_]

Recently decided to do a 1000 pull up challenge and started training yesterday. Your high volume pull up vids are very motivating.

[@truetthanes]

LET’S GO!!!! Just remember that it will be HARD, but that’s just part of the process.

[@redit-iq4bc]

any tips for doing it with ripped rotator cuff front and top and partial bicep tear? can still do pullups weirdly pushups become ridiculously hard pullups just hurt but can do chinups hurt and feel real dodgy now so pullups feel safer than chinups now.... not sure why more stable guess can keep whats left of shoulder in safer position to pull? i still run into tendonisis when up volume too much so on top my left shoulder hurting being loose weak my elbow plays up did break elbow skating years back and thumb??? so arthritic so probably influences lost lotta grip strength though playing guiatar if acoustic or metal is tricky goes weirdly numb just weaker grip left hand might be nerve blood flow stuff aswell as losing whatver muscle in shoulder and bicep have and the broken elbow, theres dent in left bicep it looks weird small now and left shoulder yh front of it is gone theres something missing that attaches to bicep that exists right buy not left same with top shoulder, not been able to safely throw a ball for years... @@truetthanes

[@zanejackson8532]

So is the tattoo in place of a wedding band? or do you just wear a ring over the A?

[@ryanheath9974]

Damn this would be a pricey day of eating in the UK!

[@anthonykilpatrick9680]

Turkey bacon? You need that beef liver with the eggs, thats the good stuff. I thought you were lactose intolerant, why all the dairy?

[@nahhboiishiicray3909]

you know david goggins did 7000 pullups in 24 hour since people were breaking the record but then a random dude also beat that and did 8000 pullups and i think goggins is tryna break the record again

[@WyattSpeeth]

Put this guy in the NHL

[@truetthanes]

Hahahaha yes

[@DTvidsx20]

Those chips actually have seed oils im pretty sure sorry🤣

[@truetthanes]

Haha yes you’re absolutely right. They have all the oils. Needed chips with my chili tho so it was a sacrifice I had to make

[@DTvidsx20]

@@truetthanes true

[@justus4711]

You should find that guy that gives people money to do pull ups and bankrupt him haha… That would be a hilarious video if he doesn’t know who you are.

[@truetthanes]

I gotta find that guy at some point hahaha would be awesome

[@ionavster5414]

Keep grindin chief, you do something everyday you will for a fact get better at it 💪

[@truetthanes]

That’s a fact of life

[@tressietes04]

I think I know the answer but why turkey bacon over regular bacon? Keep killing it man!

[@truetthanes]

It’s supposed to be healthier I believe and there’s no unwanted oils in Turkey bacon

[@tressietes04]

@@truetthanesGot it. Thanks dude

[@nilsbalegamire7346]

Do you know what you max weighted pull up is? make a vid on it (?) Would be dope. As always, great content.

[@truetthanes]

I’m not sure actually, I’ll have to see next week!!!

[@OTMchiropractic]

Hey Truett thanks for all the inspiration and transparency in your content :) I did 20 pull ups today thanks to you. I've always struggled with rib pain when i start doing pull ups again. I dont have any answers as to why it happens. Do you have any advice for how to breath when you do pull ups and your bodies technique/ position to avoid injury?

[@truetthanes]

Inhale on the way up and exhale when my head crosses the bar has worked well for me! Also it’s a lot of core work so implementing abs into your every day routine has had positive effects for me

[@batmayn]

Yooo Truett, thanks for the inspiration. been breating my pullup PRs every week. Stay Hard!

[@truetthanes]

Hell ya, man!!! Don’t look back, unless it’s to look at your back gains 💯🔥

[@sidjones9896]

Do you also do a high number of push ups to help balance out your muscles, or are you not worried about over developing your back compared to your chest?

[@truetthanes]

I’ll do 100-200 push-ups a day to help balance it out for sure

[@kylenkoehn1431]

You playing beetle juice in the background 😂

[@terio3234]

I think that’s Madagascar haha

[@truetthanes]

It is Madagascar hahahah great catch

[@kylenkoehn1431]

@@terio3234 haha my bad I thought it was the beetle laugh

[@FOLLOW2FUELISM]

I need your suggestions I made it 3000 in 12 hours. How I can do 4000 in 14 hours please and thank you

[@noahfranklin1263]

Also what watch do you use? Is that samsung. Also are u part of apple gang or do u have a android? Lmao

[@truetthanes]

I use the Garmin Epix Pro Gen 2! I also use an apple haha, Apple Maps work too well to try anything else

[@sherpa8750]

Do you have any stretches you do before a lot of pull ups? I’ve been doing 120 daily and have had to stop my left foreman is constantly tensed. Doctor said I need to stop pull ups for a while :(

[@truetthanes]

I can’t say I do any special stretches before, I actually never even warm up. I will say that I’ve been at it for years so my tendons, muscles, ligaments have become accustomed to constant strain. Just gotta rest it up and get back after it!

[@billnye8143]

Whose gonna carry the boats and the logs?

[@leonhispano]

God bless You and your family !!! ❤. The Training was in a Emom ??

[@truetthanes]

Roughly 10 on the minute, yes!

[@Pindelator]

Anyone else getting repetitive strain injuries in their forearms the more pullups they do? Any tips for getting around it?

[@luisechevarria186]

It's irritating how no one talks about the injuries they receive from doing this crazy shit.

[@velikipalachinke]

I've done over 1000 pushups in about 7 hours. Your pull-up vids make me want to work those in at high volume. Do you do any other exercises in the gym? Also what kind of watch is that?

[@truetthanes]

Holy smokes that’s a long time to be getting after it!!! Nice work, man. I workout my legs twice a week, will do chest and shoulders and pull-ups as often as my body will allow. 100-200 push-ups a day too and abs every day

[@velikipalachinke]

​@@truetthanes Thanks man. I'll let you know when I get close to your pull-up #'s. Thanks for sharing your routine & progress

[@seefus3344]

Is there a reason you dont consume that many carbs compared to protein?

[@truetthanes]

High Carbs tend to make me puffier than I’d like to be whereas high protein leads to the muscle/hard body that I want 🙏🏼

[@Jerzius]

This guy just keeps going on, I admire your drive and consistency brother!!

[@truetthanes]

Appreciate it brotha 🙏🏼

[@highnw2034]

Truett, any idea on when you’re planning on going for the record again?

[@truetthanes]

It’s looking like October my friend!

[@LachlanFyfe-bl5hv]

Hey man could you please share with me which/what digital rep counter that is that you are using? I’m 3 weeks away from attempting bar muscleup for 24hours but I know the counter that Guinness records wants us to use Also how do you film such a long record attempt for evidence? Hopefully you see this man huge fan of you and your dad and would super appreciate a little advice 🙏🏻🙏🏻

[@missm3174]

Nice 👌👌👌👍

[@noahfranklin1263]

I need the shirt 👕 ALL WORK NO LUCK !!!

[@truetthanes]

In the works my friend!

[@ConnorSimmonds-hv2rt]

Nice work man, you’re crazy motivating! Whats the brand of the long sleeve shirt at 6:35? Thank ya

[@Jens_Aloh]

Can’t find these elk pills! They might have taken them down?

[@michaelk6537]

my current goal is doing 100 pull ups a day so 3000 seems like crazy but i will do my best to make you proud!

[@waynemgerrick]

Tried to find the organ supplement on first light farms and could find it.

[@antontsvetkov2314]

How would you recommend I train to get 1000 pullups

[@tunn0fish]

I can't do pull or push-ups but I still try to do knee push up I can do 50 now

[@sebobo9258]

How you breath during the pull ups, any tips ?

[@truetthanes]

Inhale on the way up and when my head goes over the bar I exhale!

[@sebobo9258]

@@truetthanes thanks, after that in the way down inhale and in the hanging position a Short exhale?

[@tacticool96]

you could take flight with those lats

[@truetthanes]

That’s the hope, man

[@mariabrown1278]

Ur a beast! And such an inspiration!

[@truetthanes]

Appreciate it 🙏🏼

[@benzun9600]

just did 100 pull ups son watch out I am coming

[@timmiriajay6006]

Please do a video on how to take a loss and how to bounce back from it

[@datsmydab-minecraft-and-mo5666]

You are an inspiration, thanks man

[@truetthanes]

Thank you very much 🙏🏼

[@bigpete522]

And 1!

[@truetthanes]

Haha yes can’t forget that 1!

[@simenandersen3262]

What are your macros now?

[@truetthanes]

I actually don’t keep track of things like that. I just eat a lot of protein and keep an eye on high carb foods and I’ve seen positive results

[@simenandersen3262]

@@truetthanes as in limiting amount, or getting a lot of carbs?

[@dadlife333]

Great job

[@truetthanes]

Thank you, sir!

[@logandaniel3742]

Thanks so much for sharing

[@MichaelJames707]

🏆🏆🏆

[@truetthanes]

💯💯💯

[@healthystrong1]

Nice video 👍

[@jonahkolosso1772]

Are you doing weight training in addition to your calisthenics workouts? If so I’d love to see a day in the life of your weight training as well! Love the vids man! 💪

[@truetthanes]

I do! I’ll do high rep numbers for pull-ups 3-4 times a week and train legs, chest, shoulders, arms the other days when I can. Also 100-200 push-ups a day and abs every day

[@ColeJackson-o4x]

How many cals you burn that day?

[@gunnar_johnson]

Man, you really are so disciplined. Keep it up!

[@truetthanes]

Discipline is freedom 🦅

[@vividchilling2492]

Thanks Truett, I have been plateauing in my pull ups recently and have recently upped my numbers, I was kind worried about my numbers going up a bit, and recovery, but seeing you makes me not even think twice about making my workouts a little bit harder.... I want to be great like you!!!

[@85ZERO17]

YOUR FATHERS SON SLIGHT WONDER TO THE LEFT EYE MONSTER NON THE LESS

[@truetthanes]

Are you telling me I have a lazy eye? Haha

[@85ZERO17]

LAZY AND YOU DONT MIX DOG…NOT LAZY. WONDERING”, CRAZY”… PERHAPS. SAME AS YOU POPS

[@85ZERO17]

3:40-4:05

[@Jmon808]

Try blending frozen bananas with cottage cheese it’s like ice cream 🎉

[@truetthanes]

Dang imma have to try that 🔥