MY DAILY ROUTINE AND DAILY SUPPLEMENTS

2,000 pull-ups on the agenda and 2K completed just like we drew it up.
When in doubt, keep pullin' up son.
Getting stronger and getting closer to the second attempt!
Hopefully I can surpass Goggins new mark of 7,801 pull-ups in 24 hours with this routine and supplement intake! He's a legend so I'll need all the help I can get.
Use code "TRUETT" for 20% off your order at MTNOPS.COM: mtn-ops.sjv.io/Wq405J
Those are the supplements I use every single day (protein powder, creatine, energy supplement, collagen, sleep aid) and trust to help me perform to the best of my abilities every day.
Plus, every order made at mtnops.com is matched with a meal donation to a child in need. Just another reason why I love and support MTN OPS.

[@simenandersen3262]

I did 22 pullups yesterday! And that's all thanks to your inspiration! Goal of the year is to beat your first record of 4100 in 17 hours!

[@truetthanes]

You’re a beast brotha!!!! Stick with it and the 4100 will surely fall

[@Dylan-um9jf]

Completed 50 pull ups for 40 days straight because I was inspired by you. It has become a habit that I need to do now. I must thank you 🙏

[@DaggoeNinja]

Bro you are a beast. People can do so much in there live after a 40 hour job, you are the proof!!!! Thank you for your effort and inspiration!!!

[@willpalmeer]

Love the raw and real style of your videos man. Keep it up

[@MichaelJames707]

Love the uploads man, you freakin' rock. Gotchu on the shirt, bless !

[@thelikebutton2464]

I ate 1,300 calories at lunch. Total 1,700 a day though for me. Lost 60lbs in 2 months on keto, intermittent fasting and 2 hours if cardio / exercise every other day.

[@naziminterstingly2227]

Can't wait to see where this journey will take you, man.

[@DanMProductionsBois]

Man, if anyone talks shit about your daddy helping you out or giving you money is a moron. Any father wants to give his kids the support they deserve. This guy is not arrogant or spoiled at all. Keep up the good work 💪

[@3Darkblade3]

Same people probably saying his dad gave him those gains!!! Lol

[@frog6054]

They're just jealous.

[@diegogamboa5204]

I admire you bro, keep going! looking great!

[@truetthanes]

Thank you, man 🙏🏼

[@noellundstrom7447]

I wanna see more challenges out on the trails :)

[@Worldize]

Loving the recent videos man!

[@jasondlion]

Love the supplements wish I could afford more of them but my go to has been yeti mode! About 1.5-1.75 scoops and it's go time! Love the vid now get your dad and goggins to do it and see there daily life. Also let's see a goggins vs hanes workout running and pull-up.

[@truetthanes]

That would be dooooope. I’ll see what I can do! Yeah like I said in the video, use code “TRUETT” next time you order and you’ll save 20% which definitely helps.

[@juanpcamayo3145]

I'll buy the t-shirt! thanks for putting yourself out here

[@aaronculliton2514]

you are a mad man... uncommon goals take uncommon prep. keep it up!

[@FrankMularcik]

your form as you said is pretty darn good even at the end. I did 500 pullups a few days ago (which is a lot for me) and my form was awful by the end heh so kudos to you brother.

[@truetthanes]

It’s been a long time coming for me to have solid form after 2K so keep going and you’ll get there, man! 500 is no joke

[@paulkoerner6716]

Hey Truett, where did you get this awesome Pull-up Bar that you have in your home from? Looks really minimalistic and nice

[@jamescohen7548]

Super keen for the shirt. From Australia

[@adambrown3045]

Working my way up, currently at 100 pull ups a day! Do you do any other workout or just strictly pull ups?

[@RushOutdoors]

Yep I will buy a couple Truett!!!

[@truetthanes]

Really appreciate it 🙏🏼

[@tanzo619]

What do you primarily do for leg training? Trail running ? Weights? Body weight ?

[@matthewvanleeuwen9086]

I would definitely buy one of those shirts!

[@truetthanes]

Appreciate you dude! Thank you

[@FitPhilipYT]

Man youre a big inspiration, thank you for sharing it! I just started my journey and im doing 1000 Pullups in 30 Days, not quite as much as you, but ill get there 💪💪.

[@truetthanes]

Stick with it and you’ll get there. Consistency is everything!

[@danehuck5946]

Do you ever have any elbow issues?

[@thhyena7372]

Bro I’m wondering the same thing

[@slickdanger_]

I had insane elbow issues for years. These guys all deal with issues. The main thing is muscle balance and recovery. Fixing my tricep and bicep under development helped my elbow issues… also reverse wrist curls among some other wrist/elbow specific exercises. Everyone is different though.

[@truetthanes]

I can’t say that I do! I think the constant working out over the last 11 years has strengthened my tendons and ligaments to where I don’t run into many issues. Everyone is different though, I know icing helps and of course resting until the pain subsides

[@naterousseau8735]

Absolutely would buy one of the shirts

[@truetthanes]

You’re a legend! Thank you man

[@David-ww2sg]

Take K2 with a vitamin D dose that big. Helps with absorption of D and prevents calcification (which is what happens if you take too much for a long time)

[@PeteRubish]

You should get a blood panel done brother? What's your weight at these days as well?

[@truetthanes]

Weighing in at 170! Definitely need to get my blood work done you’re right

[@knoxx2199]

I would take a shirt for sure. It looks nice

[@truetthanes]

Appreciate you, man! I’ll do it

[@DH-nt9xb]

Dope shirt- I'd make the sleeves about a quarter- maybe half inch longer. Sick design though. Also, monster!!

[@simplicitas5113]

So when do you work? Between pushups and pullups?

[@RodrigoPreyes]

Huge inspiration bro. Just did my PR in pull ups which is 20. I'm just wondering what's your PR

[@truetthanes]

Great work, dude! 20 is elite. Best I’ve done is 37 🙏🏼

[@khalilneogy3464]

Those shirts are awesome! I would definitely buy one!

[@tressietes04]

I hope everyone realizes that Truett is AI. He’s not real you guys. 😊

[@samrusoff]

Finally someone said it

[@truetthanes]

You finally figured it out… too many clues. Too many breadcrumbs. Great detective work

[@tressietes04]

@@truetthanes 😂

[@atharvajoshi1003]

I agree. Both him and goggins.

[@Dylan-um9jf]

Love the content

[@Bledsor]

Great video! Adding some music in the background could add a lot of value and increase retention rate

[@salzisaufmtisch5891]

How to the sweat stains vanish at the end of 2k pullups and also why are you using blue, then yellow, then again blute sponges?

[@Alex.c.Jr_]

Your attention to detail is top notch

[@tygergerman8046]

Please distribute that sure Fam 🙏🏽 def coppin’ ✔️ “ALL WORK, NO LUCK” LETS GOOOO

[@calebflood9396]

Need the shirt!

[@timcook874]

Get the shirts made. I’ll buy one

[@Nickkwoodd]

Would definitely buy a shirt! Also, just wondering what the elk supplements from Australia are called?

[@vazgenmelikyan2426]

Man, please, give us the way you progressed with: increasing duration of EMOM or number or reps each minute?

[@78910milo]

I really like that shirt!

[@truetthanes]

Appreciate ya 🙏🏼 I’ll whip up a few

[@Ruffy10100]

you are such an amazing human beeing

[@bmb8830]

What’s a 1 set max look like for ya

[@brydenmcginn0369]

Hello truett hanes, will mtn ops be getting introduced into the uk?

[@martinelligoat11]

i tried the other day and did 5 on the minute for as long as possible and got to 40 mins. in summer imma try get up to an hour. when would you recommend moving up to 10 on the minute? inspiration btw

[@michaelcarter3004]

When you get to your goal time, move to six and start back at 40 minutes. Once you get to an hour, do 7 reps and so on until you hit 10 on the minute

[@darag3733]

just managed to complete the david goggins go sally up challenge - it was hard as hell but you been motivating me to get after it with all those pull ups!! (edit - i also recorded myself doing it in jeans coz i was FAILING in shorts 😂)

[@truetthanes]

Shorts are holding us all back it’s science 😂

[@darag3733]

@@truetthanes I swear there is something that psychologically makes me superhumanly indefatigable when I where my collared polo shirt with my belted trousers on my Persian carpet and I am religious but not thaaat religious also damnnnn you take A LOT of supplements have you ever thought of taking stuff like lions mane/cordyceps mushrooms as supplements it would be interesting to see ur opinion (they are the legal type I ain’t taking about magic mushrooms…I wish 😂)

[@encapsule2220]

cashier at cam's favorite grocery store : "wow he must really like to clean!"

[@truetthanes]

Hahaha didn’t even think about that. I must look crazy

[@ShahzebChaudhry97]

Well done !

[@frederikschwarz7421]

Where is that Henley shirt from you are wearing at the end?

[@Echevaria229]

I will buy it 💪💪

[@pigeonfps]

How come you dont use grips like crossfitters? It will save your hands and you wont require as much grip strength

[@johnnapoletano]

Ever try an egg steamer? Cheap and easy to use. Healthier vs fry.

[@jermainemccann4852]

release the shirts🫡

[@erikbondarenko5304]

what watch model are you wearing?

[@mkpnftzm3093]

Great video, great routine. I will definitely buy your shirt! STAY HARD

[@truetthanes]

Appreciate you, man!!

[@thomaswilliams5617]

Pro tip, crack eggs on a flat surface instead of the edge of the pan, they open easier.

[@user-yh3ls9ey4q]

I like the shirt. Create your own water drink. Hanes your it

[@nikhils9786]

Sir pls can you teach how to increase the pull-up reps,i can't do more than 4 pull up, plssssssssssssssssssssssss Sir pls!

[@bigpete522]

Strong on the 2001!

[@RyuMai]

thanks for the inspiration brother, did 600 pull ups in 2 hours 5 every minute and been trying to do 6 every minute for 100 minutes ever since but going up from 5 to 6 is tough man. thanks for everything and can wait to watch you break the record, and heck ya please sell that shirt i wanna get one asap

[@vazgenmelikyan2426]

Hi bro. I do really need your advice - how did you build up the volume? By increasing reps each set or quantity of sets? Or, may be, both? Appreciate your help

[@RyuMai]

@@vazgenmelikyan2426 if you are a beginner start by doing 3-5 sets of 5-10 with a 3 -5 minute break. If you are more advanced than that i would recommend doing 1-10-1 pyramid, this pyramid is 100 reps. Do that pyramid for a while 3 or 4 times a week. Thats what i did , wheb it became easy i just started doing 5-6 a minute evry minute for as much as i could. Hope this helps. My current record is 450 in one hour , and 600 in 100 minutes

[@Brent_Rolston]

Got outta' bed this morning without pulling a muscle, gonna be a good day!!! hahaha

[@truetthanes]

It’s all about the small wins hahah

[@Brent_Rolston]

@@truetthanes hahaha. Thats true. From where I was it’s a big win. I was 315lbs and drinking 15-20oz of whiskey every evening for the last 10 years. Thought I was living the life!!! Haven’t had a drink in 6 months now, don’t ever want another one and I’m down 50lbs so far. Sure wish I started this journey years ago. But starting it now at 41. Gotta start somewhere though. Sure wish the MTN Ops was cheaper to get to Canada though. Really liked taking it but it’s too expensive with the shipping to bring it up here.

[@jacob-oconnor]

Hey Truett- love what youre doing! I’d be happy to make some thumbnails for your videos for you if you’d like. No charge or anything

[@Chri670]

What do you do for work?

[@chief5981]

Can you do a muscle up video soon?? Just for motivational purposes

[@DidHiPortugal]

Nice t shirt do they do L? or just small?

[@ZeeShaanJamal]

R E S P E C T playa'

[@mattmurphy9982]

Shirts are sick

[@truetthanes]

Thanks mate I’ll whip up a few

[@DarkThreatZ]

Need that shirt

[@truetthanes]

Appreciate you brotha

[@Simon-43]

that shirt is awesome

[@Ace-xt8lv]

No wear and tear injuries from that kind of consistent volume over time ?

[@truetthanes]

Nothing yet! I guess my body has just adapted after all this time

[@Ace-xt8lv]

@@truetthanes power to you man . Your volume is incredible . Keep motivating brother

[@signaturerush]

I would buy those shirts if they had dope designs.

[@HMuny55]

Do you take an allergy pill everyday?

[@CharlieFreed_Ultrarunning]

Would definitely buy a shirt

[@bARZzZyy]

I like the shirt, i would buy it

[@truetthanes]

Appreciate it, man! I shall make ‘em

[@Caiva]

How do you stomach 3 protein shakes a day?

[@truetthanes]

I’m not sure haha, it’s never been a bother to me! One with breakfast, one when I get home from the gym and one right before bed has been my go to for years

[@justinthomas4598]

I'd take some of those shirts in a schmedium for sure!

[@truetthanes]

Haha schmedium is the perfect size, but okay sounds good man!

[@justinthomas4598]

@@truetthanes I'm 165. I get it lol .I swim in larges and mediums look like smalls. Must be all the pull-ups 🤷‍♂️

[@gman010]

Ill rock one of those shirts

[@richNfit4life]

My doctor told me once not to do high D3 everyday as it could lead to stone development in the gallbladder.

[@kalebtilley7307]

I’ll buy a shirt

[@curtisstrong5041]

I would buy a shirt

[@gustavrosgaardsrensen8028]

Nice work bro. When I do over 700 pullups in a day, my tendons begin to hurt. Any suggestions to fix it?

[@LEVSLOG]

Tendons take longer to recover than muscles, give them proper rest or you will develop tendonitis

[@gustavrosgaardsrensen8028]

@@LEVSLOG Yes thanks. But how can I strengthen the tendons faster? It's no problem for my muscles to do 700 pullups, only my tendons.

[@simenandersen3262]

@@gustavrosgaardsrensen8028 There is no other way to strengthen your tendons faster. But if you can do 700 pullups in a day your tendons are superstrong already 👃 Remember that Truett did 100, and 200 pullups every day for years before he really started to ramp up the volume! While Ice Bathes and massages speeds up joint and muscle recovery, it inhibits your body's ability to adapt to increasing voume. But you can increase your odds of solid recovery with the right nutrition. Avoid Vitamin E and C supplements, too big amount of anti-oxidants inhibits protein synthesis and you tendons' ability to adapt to increasing volume. (That is from supplements, getting a lot of E and C from food is no problem). And then we all know the basics: Minimum 6mg of magnesium pr kg bodyweight. Get Vitamin K, D, and Kalsium in good amounts, preferably in the same meal because they work synergistically together. 3g of EPA/DHA has been proven to increase the body's ability to take up nutrients. (That is usually gotten through 5-6g of Omega 3). And my last tip is to get at least 8000 steps everyday in addition to the training. So if you do 5000 steps during training then total amount of steps should be at least 13000. For reference this is all from Juma Iraki, a super smart nutritionist who has had Layne Norton, Andy Galpin and tens of other fitness/sport scientists on his podcast. He also works with athletes in the Norwegian of Sport Sciences. www.youtube.com/@CoachJumaIraki/videos

[@truetthanes]

Rest, ice, keep getting stronger and training but don’t push yourself too hard on training days if you begin to feel a strain. Maybe do 100 a day for awhile and the tendons should strengthen up. Then do 200. Then if you feel good go up to 300 and so on

[@gustavrosgaardsrensen8028]

​@@truetthanesAlright thanks man!​

[@GrandpaJhazz-cv6if]

G I need to know, what type of workouts do you do, high reps, low reps?. Can I pay to k n o w?

[@solochance5420]

I really like those shirts! You should sell them. You should add your name on it though

[@danielkesseli1817]

I like youre shirt🔥

[@kennethverlage6141]

What's your height?

[@truetthanes]

5’10 playa

[@waynemgerrick]

Drop the shirt, I’ll buy it 😂

[@miroslavmusalek9194]

Good workout, but I guess Goggins is waiting in shadows and preparing for doing even more pull ups #GoingTheDistance

[@S.E.S.SoldierOfDemocracy]

Btw that was elk urine next to his protein shake

[@truetthanes]

It’s good to pour on yourself and ingest some as well to keep the T-Rex’s away

[@S.E.S.SoldierOfDemocracy]

​@@truetthanes 🤣 taking Will Ferrell's advice

[@mrc.p8423]

I thought it was yank harry styles at first😂

[@michaelsean8091]

I’ve been doing 150 a day trying to catch up to you and goggins🤣 pull-ups are so easy I feel like I’m gonna fly off the bar

[@imtrop1278]

Make the merchhhh

[@truetthanes]

Will do brotha 🙏🏼 thank you

[@soccer24six]

Why was Goggins on the thumbnail?… In any case, enjoyed the video, thx for sharing!

[@truetthanes]

Because he’s inspiring my efforts

[@soccer24six]

@@truetthanes i like it 🤙 oh btw; u inspired me to do the 100 pull-ups/day a while back...I was able to do it for a few months, but then my old SLAP tear starting acting up (I was also lifting weights including bench press & doing BJJ), it got to the point where couldnt open doors or drive with my right arm...gonna give-up bench press, and take a several months off of pull-ups, then give it another shot... Not then anyone cares what I'm up to, lol, but it's awesome that ur in the comments, and I just wanted to share that with you. Keep hammering.

[@aaronmoore6373]

I’ll buy 2 shirts!

[@truetthanes]

You’re awesome! Thank you!

[@Fishwithblake]

Shoot id buy a shirt!

[@truetthanes]

Thanks brotha! I’ll make em

[@gonzilla857]

Make those shirts, CAPITALISM

[@GorgoMixiii]

Great💪 why don’t you become a SEAL? You have the pattern

[@truetthanes]

Idk man I’m 27 this year, would be old as hell haha

[@Northwise]

How many calories do you eat in total? 800 seems low for breakfast for the work you do, is all meals around that?

[@Tyra_San]

I also tend to work out 2-3 hours per day and any breakfast above 1000 cal makes me feel way too sluggish. 800 cal for me (6’0, 200lbs) does the job

[@yosh2388]

Luke Dusenbury crushed this video! He’s the real hero here 😜

[@Luisc514]

Man get those shirts made

[@BobVanceVanceRefrigeration]

Have you ever tried rock climbing?

[@truetthanes]

Only a couple time, my finger strength isn’t where it needs to be unfortunately. Rock climbers are built different