3-4 Short Workouts a Day Gave Me My Best Results!

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For a while now, I've been experimenting with multiple workouts per day. Instead of training just once all in one go, I'm instead training 2, 3, or even 4 times a day. Of course, though, these are much shorter workouts that are nevertheless intense enough to trigger a response from my body.
I started doing this for the practical benefits: training with shorter workouts should be easier to fit into a packed schedule. I was curious to see if this could provide similar results to regular training (i.e. training all in one go).
What I found, though, was that this actually yielded superior results. I seemingly gained more muscle, burned more fat, and improved in strength and skill. Turns out there are some logical reasons for this.
So, I probably won't be going back. This video shares those explanations, how I trained that way and how you can do something similar. What do you think? Will you be trying it?
As always guys, thanks for watching!

[@raeldor]

How does that work with warming up? You're much younger than me, but at my age I really have to be careful to warm up to prevent injury. Can warmup be a part of that short 10-15 minute workout and still get results?

[@TheBioneer]

Yep - just shorter warm ups! Ideally that provide their own additional benefits. And the thing is that as you remain active, you never become as “cold” 😁

[@gslinger19]

I was wondering that too, thanks.

[@christiancoats1]

Take a step back and work on your connective tissue and mobility more. At age 50, I'm needing less and less warmup as I focus on these things.

[@Vibhu59]

In a 20 mins exercise do a 4 mins warmup in beginning.. And do 16 mins of exercise while taking 30 secs of rest per 4 mins I've tried this you can do this 2-3 times a day easily

[@andyearthling1145]

5x20 Jumping Jacks and i‘m warm enough, with my 43 years.

[@JaxBlade]

Yoooo We got a mental link or something lmao Cause Literally I started doin this for a time saving perspective but then Noticed "I have more energy & my body is lookin more athletic in the mirror" & It started with Imma do 20 minutes in the morning & 20 minutes at night cause I dont got time for an hour right now & that long rest period along with more food let me crush the 2nd one and felt great. Outstanding Video man!

[@wizardplum444]

You guys on the same frequency

[@pranakhan]

20 minutes seems to me as well to be a magic sweet spot in terms of time vs results. Great channel!

[@JaxBlade]

@@garvey2510 Considering Adams a friend, I try to show my support for his channel when I can lmao

[@MetalHippie83]

I think Im going to try this, Im tired of being so exhausted after workouts. My whole day is pretty much done after it amd Im brain dead and useless, will you still get the same gains?

[@phoenix9958]

do you shower twice a day then?

[@blackbird5634]

On a sad/happy note, my dad who got Alzheimer's, was a fitness fanatic all his life but could never lose his belly fat, UNTIL, because of the disease he couldn't concentrate for more than a few minutes at a time, AND, he couldn't remember when he'd worked out last: SO, he would get on his exercycle and peddle as fast as he could for 3-10 minutes throughout the day, all day long. And with this workout, he got SHREDDED! (RIP old man, you did it!!)

[@johangradin2057]

Being an instructor in the military this is exactly what we do. Morning WO is more towards mobility and to get the pump up. Then throughout the day you do micro PE. It doesn't matter if the recruits has theory or practical exercises. They are more awake and perform better and you can really see the progression in both strength and conditioning during a 3 month period.

[@elyl9787]

It did remind me of the military workout. PT in the morning then get smoke by the drill instructor through out the day.

[@erikharrison]

Yeah, this was the strategy that broke my latest plateaus, while also just being way more pleasant. The science strongly supports it to - every time a longer rest period between sets is studied it results in better gains, and I've yet to see a cap. Likely because researchers aren't going to test multi hour rests, as they are impractical for most athletes. But if the base of your training is calisthenics and easily accessible home equipment, then you really can rest an hour or two between sets, spreading volume across your entire day. This is incredible for fatigue management, not just because your sets are higher quality, but day to day fatigue is reduced. This let me move to full body every day, doubling my total workout volume while actually reducing my day-to-day fatigue. Yeah, never going back

[@TheBioneer]

Excellently worded! 💪🏻💪🏻

[@igorreda6375]

Exactly, in february I started train 3-5 short times per day a lot diffrent exercises, moves, gymnastics, animal movement etc. and compared to regular daily long training i see now stregth, muscle grow fast, and fast regeneration with no feeling of Being tired + energy increased. And its much more fun :)

[@pranakhan]

Great observations!

[@theelement6255]

@@TheBioneer I used to work at a gym. I would workout both on and off the clock. I was in the best shape ever. You’ve reminded me of my secret weapon. Thank you!👏🏿👏🏿👏🏿

[@HeavenRoadV]

Thats innapliceable to like 95% of people, I'm not gonna hit the gym 4 times a day

[@DePistolero]

I'm a programmer that sits all day, so through out the day I just stand up and do some pushups, pullups ... whatever, but through the whole day, up to 10 times, 10 short training intervals, don't even break a sweat but have pretty nice results, when it comes to strength and progress, even some mass... I think this is a great way of exercising.

[@quixote5986]

that sounds great

[@vigneshm9680]

I too do the same. Just started doing this 1 day ago. How were the results brother?

[@frogalex]

@@vigneshm9680 still going?

[@nitishvaidyanathan4762]

This is also super great for mental health issues. I’m dealing with some depression/ADHD and having the option just to do a quick, unobtrusive workout while i’m at my cubicle or something allows me to constantly keep my spirits up.

[@damdampapa]

have the same. only my sport and children have saved me from being dragged down into oblivion. I find it far easier to mix in my sport throughout the day mentally. never give up! 😃

[@truthseeker7815]

😭

[@BeastChaeng]

Dealing with similar issues here, I just cannot focus long enough to do a "decent" workout.

[@ontheline3077]

Yes , yes and yes

[@michaelanderson4861]

how about the focus issues? good for you

[@LamixFace]

I 100% believe in this! -The best and healthiest humans lived 1400 years ago and they all lived an active lifestyle. -This notion of spreading your workouts throughout the day is the closest thing I've heard of that simulates an active lifestyle. -Something felt off about doing 1-2 hour workouts and still feeling lethargic all day. Thanks for connecting the dots for me Bioneer!

[@albussd]

True. I agree with your writing. However, why do you say that the best humans lived 1400 years ago?

[@LamixFace]

​@@albussd Oh I think it'd spark huge debates on here but, I believe Islam is the truth and that Muhammad was the final messenger and Prophet, and that his actions and speech were inspired by God to show us the perfect way to live. So basically I believe that if we study his life, we get every life hack. Fasting, diet, active lifestyle, longevity, cupping, sunlight, skin-care, prevent hair loss, etc. Don't mean to impose my beliefs on you Albussd, but it's hard to explain in a few words.

[@mo-s-]

Idk if you can be so healthy while dying of small pox or a common cold or something

[@Rex-wn3yf]

Unliking coz u entered religion into the chat

[@DonatelloSmithson-dj6gw]

@@LamixFaceyour idol killed hundreds of people. 292 Muslims and 759 non-Muslims. Then he preached about morality. What a joke.

[@tbip2001]

I think people massively underestimate the importance of volume. Smaller multiple workouts means overall more reps. Its one of the reasons gymnasts are so muscular. They train multiple hours daily, which means ....reps and workload. Great channel mate

[@thedon9670]

Of course be ause that's their full time job.

[@ngldoom]

@@thedon9670 Most gymnast aren’t professionals.

[@ALCRAN2010]

Funny. When I was a child I thought if I didn't move too much my body wouldn't age so quick. Boy was I wrong. Lol. Use it or loose it!!

[@billybobs1705]

WRONG!

[@damo9961]

The point he makes here is that the same volume over multiple workouts over the course of the day is better than in just one sitting.

[@laurencemoore8519]

When i was a groundworker i noticed something that backs your viewpoint. At the time i was a fitness freak (martial arts-gym-marathons) but i noticed my strength increased dramatically over a few months. This was before mechanisation in the building industry and the work consisted of lifting very heavy pipes, or steel a few times a day. The actual "exercise" would last for no more than say ten minutes in the working day but would leave me (and others) completely drained. My bench in the gym and other exercises increased considerably without seemingly trying and i felt sure it was due to this exertion of about 40-50 minutes max a week. I also noticed that the other groundworkers were very-very-very strong, if not monsters, and few if any did any exercise other than bicep curls lifting pints at the pub.

[@sohibmohamed9548]

what do they do exactly , the ''very-very-very strong, if not monsters''??

[@keelobrown4991]

@@sohibmohamed9548 grounds working, idk exactly what that is lol, but im assuming its a form of manual labour. Manual labour is so underrated for building freakish strength and size.

[@MrPistolpete1234]

@@keelobrown4991 they are the people that lay all the drives, roads etc, around building sites in the uk. It can be a labour intensive job, carrying heavy kerbstones, wheelbarrowing concrete, digging trenches etc. although most of the big stuff is done by machinery, they still have to work hard

[@Ryan-Horgan]

I was 'forced' into many short workout once I became a father. I'm telling you, it was the best shape I was in since I retired from professional tennis.

[@M2Mil7er]

Thanks! Advice like this is a godsend for neurodivergent people who experience focus and motivation issues daily. Not only is overall volume less daunting, but keeps necessary stimulation high, with less mental / physiological burn out. Additionally it really supercharges habit building which in the long term aids changes in brain structure, improving the initial condition. RIP Bio-Drone. Long live Bio-Drone 2.

[@MetalHippie83]

This explains alot. Ive noticed that doing a long 1 hour workout would leave me low energy and almost useless and depressed the rest of the day, but when I started doing a couple 25 min workout, I leave the gym feeling almost refreshed and my mood and productivity stays elevated for the day.

[@Maiden_Warrior_Crone]

As a neurodivergent person, I agree entirely!

[@AdamBechtol]

Aye

[@Sco0dG3]

I actually think this is a really important message. I'm a working mum of twin toddlers so over the first 2 years of their lives found it exceptionally difficult to get any consistent training in, (especially as a year ago I picked my fitness heavy hobby of competitive medieval combat back up). I'm working with a PT now and bet myself up if I struggle to get a full workout in in time throughout my busy week but the sheer truth is anything is better than nothing, and a whole lot of little anything equals a lot by the end of the week!

[@TheBioneer]

Kids will destroy the best laid workout routines! 😂😭 Twins I can’t even imagine! But yes anything is better than nothing and, in fact, the “anything” might be better than what you were doing before 😁💪🏻

[@littleflor2975]

Medieval training? That sounds intriguing 🧐

[@Sco0dG3]

@@littleflor2975 kzbin.info/www/bejne/emmUg4uVfseNmck&ab_channel=SwordsofCygnus kzbin.info/www/bejne/hoXPmKGEqqp8raM&ab_channel=IscaArmouredFightClub kzbin.info/www/bejne/gHe6oZ6NeqZorsk&ab_channel=ParfentevIgor Check it out, full contact medieval fighting, actually the BEST sport and community I've ever entered! Great way to get pent up energy and emotions out and improve yourself as a fighter/strength/skills. I feel a little like a hero cause I get to train battling people with real (blunted obviously) swords & polearms :)

[@caralho5237]

@@littleflor2975 probably HEMA one of the coolest hobbies out there in my opinion

[@SlickRieck]

Greasing the groove with multiple workouts, I like it

[@charlesrosol7398]

I was deployed and we had a pushup contest going on. It has started while I was off site but I was hundreds behind even the lowest score. I started doing a set of 25 every hour on the hour from getting to going to bed. I took the lead in a week. By week 2 i had double the next persons count. A bonus to this is on my bench i had hit a sticking point. 1st chest after starting this i blew through my sticking point no problem. A weight i hasn't been able to get more than 3 reps a set and about 6 total on i could now do 3x8 with no problem. Showed me that small efforts can make a big difference when combined.

[@DrTopLiftDPT]

for endurance this will work. Endurance training is different than strength and hypertrophy.

[@cedricmathieu2957]

Thats freakin awesome man!!!imma implement this right away!! Thankyou ✊🏿✊🏿

[@tonytone6098]

@@DrTopLiftDPT isn’t strength the same overall as long as it’s relative that you are taking your reps close to or to failure? Like even pushing a set weight for reps more than before would make you stronger and bigger etc (with assumed proper diet and lifestyle). It wouldn’t matter if you were trying to be a powerlifting or bodybuilder etc. I’m assuming that training would be more specific to that goal and person

[@DrTopLiftDPT]

@@tonytone6098 Failure at 25,40,100 reps is much different than failure at less than 6 reps as far as strength adaptations. their are different muscle fiber types that adapt to different things. Type 1 are endurance type 2 strength. slow and fast twitch. Type 2 can also change to be more for high reps or low reps. Neuro adapations/ coordination only fully develop with low reps and singles to the max adaptation. in that guys example with push ups and bench press it will only improve your strength so far, if you are benching significantly more than your body weight, pushups wont help your 1 rep max to a significant degree compared to reps less than 7.

[@nuclearlefthook5008]

@@DrTopLiftDPT depends on your natural muscle type dominance and how you do the pushups. Doing them as fast as you can works type 2-b and as you fatigue and slow down, type 2-a. If you do just enough to not slow down, you will work explosive strength.

[@nappasavestheworld4757]

This has been my jam for the past few months as well. Morning starts with 15-20min ladder of 1-2 exercises. Afternoon is 10min of kettlebell training. Evening is a walk with my wife. I'm definitely sore but never really overextended.

[@stonedscared8461]

I did this for 9 months before and i got into insane shape. I was running a 5k on accident, pulling myself up with just my hands, and i miss it everyday. 😭

[@ephraimrubongoya5458]

Why did you stop?

[@r0e404]

@@ephraimrubongoya5458 probably injury

[@AlisonWonderland999]

@@r0e404 Got stoned and scared I expect 😁

[@odjrin]

I did that before in my mid-late 20’s when I was a Kyokushin Karate competitor, and looking to switch from Social Worker to police officer. Didn’t even know the possible effects it would have, but it was amazing. However, I didn’t listen to my body when I needed rest. I think a lot of martial artists are guilty of this, which resulted in a bad knee injury. In my 40’s now, and a new dad, running my own dojo, getting workouts in can be difficult. Might have to consider this approach again.

[@Anakthemutantmassenjoyer]

Glad I’m not the only one doing that switch, Good luck friend

[@jn2477]

should check out Kneesovertoesguy on KZbin or ig, he has some good info that might help you with your knees

[@odjrin]

@@jn2477 thanks man. The injury was a number of years ago, and I’m fully recovered from ACL reconstruction. I do follow his channel as well. Good stuff on it that I like to incorporate.

[@pranakhan]

As a martial artist I struggled with the exact same thing; many lower body issues from the wider stance and power generation training. 20-30 minutes of Yoga in the middle of the week really helped open up the TFL and the supporting joints, which allowed me to explore more techniques work in the long run. Sunday (after Friday/Saturday of Martial Training) has also been a day where I focus more on mobility in relation to standing/groundwork transitions which as gone a a long way to rehabbing my body. At 44, I'm training 6 days a week & feel pretty great.

[@odjrin]

@The greatest to never live thanks. But I am fully recovered on that front. Injury was years ago. My biggest issue is now time, between working full time, a new dad, and running a dojo on the side, I have little time for the gym.

[@decokane1019]

I have an hourglass on my desk at work and when it runs empty I get up and do a quick 5 minute workout in a spare room. Then on my lunch I do a quick 30 minutes with a kettlebell and some dumbells I have stashed. The regular small workouts mitigate the 8 hours of sitting and have helped me loose 2 stone in the last 12 months, fixed my nerd neck and improved my mobility.

[@blackfyrebloke2051]

Great video dude. Reminds me of the workouts that Tom Hardy's trainer Patrick Munroe (RIP) mentioned on bulking him up for Warrior, Bronson and other films talked about signalling. He said it's better to work throughout the day rather than one session as it's good for protein synthesis, so he mentioned training four times a day in short sessions on men's health. Your mentioning a lot of the same stuff. I'm definitely gonna experiment with it. Love your videos man 👍👍👍

[@TheBioneer]

I did not see that! Will definitely see if I can check it out, thanks!

[@sunderrajan2007]

@@TheBioneer great video can you make a video on explaining if doing pull ups will increase my height i love to do pull up but I'm afraid to grow tall so please tell me if pull ups will make me tall or not I'm 17 yo and I'm 6 feet I inch please comment back

[@sunderrajan2007]

@@TheBioneer please tell me if doing pull ups will increase my height I love them but I'm afraid to grow tall I'm 17 yo and in 6 feet 1 inch please comment back

[@Loremipsum6665]

@@sunderrajan2007 Pull Ups don't have any effect on height. Stop worrying

[@paceygorilla]

@@sunderrajan2007 No. They won't increase your height.

[@McCarthy1776]

What I like about you is that you think outside the box but without steering away from scientific reality.

[@Fedelia86]

I love splitting workouts when working from home. Sometimes it's difficult to find a large chunk of time because of kids or work and I end up being way to sedentary. Small bursts of activity can easily be placed between meetings and keep me active and sharp. Yoga in the morning, 1-3 10-15' strength sessions and some bursts of cardio. Most difficult is intense cardio, because I will be sweary af after a few minutes. For heavy lifts (DL) I usually plan more time to properly warm up and also do some accessory lifts/exercises. Thanks for your video - I love your stuff :)

[@Samtzu]

Brief history: I'm 75 yo, twenty years ago I would run to the crest of the Sierra Nevada Mts. and back (aprox. 30 miles) on weekends... and then had health issues at about sixty-five and stopped all that. Six months ago I had a stint inserted into my aorta and have very gradually (VERY gradually) been getting back into walking and strength training, making sure that I am keeping my heart rate and BP at a reasonable level. I am now doing a strictly vegan diet with vegan supplements, building my muscles back up. I love the idea of doing short workouts several times a day. For us "older" farts, it makes more sense. I know I'll never get back to what I was, but I can be "better" than what I am.... although how can I improve my own perfection?? 😎 Thanks for this video... it's pointing people like me in the proper direction.

[@kitschywitch7096]

The T-Shirt saving :'-) Yeah, I also go for short "interventions" mostly because I get bored by long repetitive workouts (sooo bored!) and I really can't motivate myself for these. Even the thought of an hour long drill is so exhausting already, but a few kettlebell swings and then going on with my day - that I can do. And now you are telling me that's legit? Made my day!

[@theBenStrothmann]

I've actually taken this a step further with one of the three workout plans I cycle through over the course of a year: there are no fixed sessions, just a total number of reps I have to do over the course of the day, which is of course adjusted to the fact that I'm not doing them in one session. There's also no fixed exercise regime, I just do a variety of chest, triceps and front/side selt exercises on a push day, rear delt, back and biceps on a pull day, and different leg exercises on a leg day (usually about two thirds of the exercises for bigger muscles, and the rest with a greater focus on shoulders, arms, etc.). Easier exercises simply count less, for example two push-ups make one dip. While this may not be the most optimized way to achieve muscle growth, it's so incredibly convenient that I never miss a day, the flexibility in exercises allows me to do it anywhere, and the fact that you're working out all day means you are constantly on a bit of a pump - so for those interested in looking good, this works great as well.

[@SuperYulian94]

This is actually a thing for me too. I'm separating my training in two, one part in the morning, as early as i can, where I train my "split" (Push/pull/legs), and a second part in the night almost two hours before bed, where I train abs, core, and hip mobility. It's been like four weeks since I started doing this and I would be lying if I said that I'm not seeing results.

[@rocknrollermaster]

Great video as always!

[@Benutzername260]

So much effort that goes into your videos. It really shows.

[@Alexapartments]

Great content man, really appreciate your work, your humbleness and the way you explain stuff! You inspire a lot of us to train and be in shape !

[@Jordan-dr3wo]

My best results came from a very similar strategy. I did a push/pull/leg split, and got great results focusing on one movement throughout the day. I did towel assisted one arm pullups, one arm pushups, and pistol squats. On push day for example, I would do 5 sets throughout the day. I started with 5 reps of one arm pushups, and increased by 1 rep per week. Within no time I got to 20 reps and I could feel my shirts getting tighter and tighter. I moved better, felt better, and my muscles felt denser

[@jasonwelsh417]

This is one of the best fitness channels out there. Really appreciate all that you do. Keep it up, my man!

[@jasonbrooks1897]

Currently working and doing school remote and I love doing this type of workouts

[@matthewrawnsley8131]

Love your channel, great work.

[@timothyharrison8177]

Hey Adam this is awesome! Would love to see a soley hypertrophy focused version of this multiple workout per day type of training split!

[@BTB16Gaming]

oh wow! I have found absolute gold with this channel. LOVE THE CONTENT

[@The_Philosophical_Pugilist]

Another great video I love the amount of information you give and the way you deliver that information you share a lot of knowledge in a practical attainable way which is very motivating . This is something I've long thought to do but find it hard to actually implement because of old mental wiring when it comes to training the all or nothing feeling is something I relate to and can suffer from at times.

[@kristicarouth5085]

It's crazy I ran across this video. I started my fitness journey almost two years ago. But I'm a nurse and work lots of 12 hour shifts. So was only getting a good workout in a couple days a week. I started a couple months ago, doing different short workouts throughout the day. 25 squats here, 50 lunges there, pushups, just various things and my results have exceeded what I've been doing this past two years. Ppl comment all the time. So I totally love the broken up workouts throughout the day.

[@amiracle1269]

Thank u for ur service gorgeous Nurse. Sincerely, a Navy vet😘💪🏿

[@rahulshendre7089]

You have gave me inspiration for not just Bodybuilding but working out for everything for performing everything

[@biscuitsofdeath]

I'm so glad you call them modules and not protocols. Thank you for that.

[@Rupopulert]

Great video as always mate!

[@AntonioDe-Rossi007]

Mate your work is so inspiring! 💪🔥

[@jellewierda3828]

What I like about this style of training. It keeps you in a pumped state. Feels great!

[@masterfreakist]

Im so greatful that i found your Channel. U widethened my mindset for possible Training methodes and make it more fun and free of "Rules"

[@El-Burrito]

Very inspiring video as usual! I like the idea of spreading workouts throughout the day. Especially as a newbie, it always feels like too much trying to fit a whole workout into an hour or two

[@andyh3065]

Getting older I’ve found this way of training much easier to sustain. And it’s less punishing on the old bod. Awesome video.

[@LiamEllis]

This is such amazing advice, keeping that body as active as possible throughout the day is so important, just making sure your body doesn't go to sleep for too long is so important!

[@whatchef]

Best channel around. I currently listening to your audio book. So much valuable info. Since being made to work from home recently, training through out the day. Seeing many gains... And just feeling great. As someone with Crohn's disease keeping fit and energy levels up is a must

[@MrTheonenotesong]

Great content! I just finished week 1 of sf 2.0 and it was humbling. I had to start with the smaller rep ranges. I can't wait to see what I can achieve in a year.

[@Faizaud]

Commented on an older video a while back, but this is precisely the way I thought to train and it's been an amazing fit for me. Love it. Waiting for food to heat up, brushing my teeth...whatever I'm doing (or waiting on) I'll find something to do in those bits of time. Toss in 2 or 3 small (15-30 min) workouts throughout the day and while progress and growth has been slow, it's been consistent. Glad you shared this!

[@jaloodali5645]

I discovered this channel through the fitness faqs podcast. Your approach to training your philosophy appeals to me a lot. Quite a busy hectic life for me atm and getting down on myself for not training so much. This seems like the perfect solution.. particularly the grouping of exercises into either function or goal, simplifying the thought process behind the training make these shorter workouts exactly what I need right now. Cheers!

[@zackhurwitz9441]

You're one of if not my favorite content providers on KZbin. I'm literally having to break up all the excercises of my routine throughout the day rn as well. It's not anything different in my experience to working a manual labor job from a day to day basis. The body can recover from a lot, especially if you're fueling it correctly.

[@nebularain3338]

I have ADHD, so long workouts have always been tedious and hugely offputting. Things like running for an hour, and doing 2 hours of weights was always just the thing you had to do, but I rarely do any more than 20 minutes for anything these days, and I've seen great results (I'm 45 too). I think there's a macho/bragging element in that the harder something is the more manly it makes you, but shorter workouts have allowed me to keep consistency more, and that's the key.

[@peterhaywood4111]

Great idea! I've actually done this for various recovery practices such as a tight low back but I've never expanded this notion to the entirety of working out...till now. Thanks!

[@JaredJuetten]

I'm so happy you used the "Greasing the Groove" phrase. It's so important and it popped into my head as soon as you started talking about all this.

[@TroyRandall1]

Scenery is beautiful!

[@drew4u164]

Once again great content thanks Adam

[@twmlloyd5257]

Good stuff , as always

[@maelinator3710]

That's the best fitness channel by so far those videos are so cool and high quality

[@Alcalfa]

Bravo, good wisdom in this video, including putting appropriate labels on tired vs lethargic. Well said.

[@jessejordan8116]

Love your content. Also though, your videos are inspiring me to train which is in many ways as important as m the accuracy of your information. Thanks.

[@jamesfisher8476]

Another great video! I'm in the Navy and I am extremely limited to space and cardio options when deployed on ships. Please do a video on "Punisher"/Prison style workouts where space is limited, especially for cardio!

[@1VIP1daniel1VIP1]

Thank you very much for the video! You are a hero.

[@samikshaxjiveshforever9754]

Excellent! Thanks!

[@TrishCanyon8]

I've been spreading my workout throughout the day also. It seems to be less time recovering and I am still getting stronger. It's still in early stages so I'm trying this regime. Thank you.

[@charzo]

Most unique fitness content on KZbin; coupled with the impeccable delivery & visuals

[@jarghiskhan]

Ever since starting working from home, this has been the way I work out. I’ve found standing desks are an excellent way for me to stay active through the day. When I’m waiting for a response from a coworker I will usually do a few squats, push-ups, or lift some weights I have nearby. I’ve seen good improvements of my musculature and energy levels.

[@inceen308]

Thank you for this video! I was thinking about this for the past few weeks but didn't know where to ask.

[@ORnaBO]

Thank you for being comically honest in the end! Meant a lot seeing life pain in a comic way unexpected!

[@EJE240]

Great video. Definitely laughed at you throwing your shirt in the tree! Thanks for sharing. I would love to see videos about how you approach your daughter's nutrition and physical fitness. That could open up a whole new category of videos and would also help out Moms, Dads and children all over the world!

[@frankthomsen2350]

Love your book, love your philisophy, love your videos 🤘

[@squidwardstesticles5914]

I’ve been doing something similar for a while now and I’ve been loving it, glad to finally see someone talking about it. I started splitting my workouts into 2 sessions because my university schedule didn’t really allow for one big workout during the times I wanted to train, and I quickly realized the extra benefits of this. I usually do my heavy compound lifts in the first session and my isolation exercises in the second, and as a result I’m a lot stronger on the isolation exercises. It’s especially great on push day (I run a PPL split) because I do my chest presses first, then rest my shoulders before doing my shoulder presses. The only downside is needing to warmup twice, and of course if you don’t have a home gym like I do then it’s a pain in the ass to go twice, but it really is great

[@yogabija]

Good point about lethargy and tiredness. I always start the exercise. It then becomes obvious if it's lethargy or not. Great video again, interesting about splitting the workout into smaller chunks. Cheers

[@eldigitom9680]

That drone makes for some cutting edge scenes…brilliant!

[@PlayfulTraining]

I've stumbled on similar over the Christmas holidays at home with 3 young kids. Works wonders for skill progression.

[@eXhaustedWisdom]

Poor Guy, much love from Germany ❤️ Such a nice Video

[@atombom8214]

I find my natural logic has brought me to near quite the same conclusions on fitness as many of your videos. It's great to watch your videos and solidify my understanding whilst learning new things with confidence .

[@Theking-cs1gf]

Thank you. You deserve way more subs

[@meowmeowone8479]

In my exam time lockdown, getting maaad chonky but also doing mini "warmk-outs" throughout the day is better than nothing and definitely feels awesome.

[@garyfletcher6426]

Sounds a good idea, I will definitely be giving this a go.

[@Bragir]

Works great for me as well. Been doing it for about a year now. Beautiful environment btw.

[@pranakhan]

Intermittent training has saved my regimen during the week from my 10 hr work day. That leaves the weekend to explore longer routines of hypertrophy, technique task saturation, and endurance work. Thanks again for your inspirational content

[@alextorahville]

I started doing this recently along with 2 full body weight lifting days a week. I also throw in some sprints. I really like this style

[@Markkxd]

I found your channel while i was looking for Robert Pattinson's workout routine for The Batman. Really love your videos. Really informative and motivating.

[@lacingtrails420]

This was a great video. Would love to see a mini series where you do some random challenges (Half marathon, 50mile/100mile cycle, army fitness test (UK, USA, Gurkha) mini Triathlon, Crossfit workouts, How many in a row (push ups, squats, etc) Always amazing information!

[@Onebodyandmind]

I bought superfunctional training today. Amazing read so far, and surprisingly hilarious at times. Keep up the good work mate, batman would be proud!

[@ubiquitousgamer9176]

you prove the quote that "experience without theory is useless". Your scientific and constant iteration is really amazing and inspiring. Keep up the work mate 👍

[@connor4702]

Honestly, same here! I workout 4 times a day. I run early in the morning and then throughout the day I do pull ups dips push ups sit ups squats and calf raises, hundreds of reps. No injuries lots of recovery etc. I work full time by myself and have enough time for these 10-15 minute workouts. It might sound same-y, based on the movements im doing but there are so many different ways to do it.

[@afro__g5217]

I work full time too and I’m definitely taking notes. I want to do things that will benefit my martial arts training.

[@BohemioGaming]

Wondering... Are you doing 1 set of many reps each time? Or multiple sets?

[@connor4702]

@@BohemioGaming many many sets, not till failure. Gotta get up ready tp do it again the next day, get the work done managing your intensity

[@dallasnoble8329]

I got my best results from this approach too. This video just reminded me to fine-tune my goals & approach. Totally agree with all the benefits too.

[@del7506]

I've been training like this for years do to work and life obligations. Turns out I love it and it suits my mental disposition perfectly. I can put the load on without changing and then get right back to work.

[@Pryxon1]

I love this channel ❤️

[@DadBodFit]

Mr. Bioneer, you are an absolute inspiration for all us dad's who wanna stay fit for their families!

[@Stephen8454]

I been doing quick training with a Tabata timer and its been working wonders!

[@JakeOfAllTrades]

Definitely going to try this out. Also I love my Mavic 2 in a river as well, it's a hard loss and you have my condolences

[@treesaremadeofwood2145]

Grease the groove definitely works hardcore, the best results I ever got from weights and calisthenics so I just have changed it up to be doing grease the groove with all my workouts, best decision ever made.

[@jcrosslin8]

This is what I've been instinctively doing lately as a strategy to fit my workouts into and around my schedule. I agree that I feel as if I'm much more primed for explosion each time rather than giving up the juice a third of the way into a bigger session. Also, nice vivos. I love my Abbas. Cheers from Memphis, TN. U.S.A

[@johnbradford9235]

I love the multiple short bursts method. It fits into the pattern of a day very well, no matter what that pattern goes like, you don't get fed up, and you don't get worn out. By the end of the 'day' you'll feel amazing because you crammed a load of activity into a time-frame you thought was against you, and will have done yourself the world of good as well. Thanks man! 👏👏👏 😎

[@chroniccosmonaut5599]

Another great video

[@AdamBechtol]

Nice point about lethargy I should keep in mind.

[@loganboggess3064]

I was going to leave a comment on your running video asking whether it's better to run 7km 1 day a week or 1km 7 days a week. But I think you've somewhat already answered it with this video! Great content as always man keep it up!

[@KungFit]

An interesting idea. I've been trying to add some exercise in the middle of the day recently, on top of my morning work to stop me ceasing up sitting at a desk doing admin or editing. My plan was to do short ones, but I tend to skip those an work on through. The ones I have to get out of the house to spend a bit of time on are the ones I manage to stick to! Still, I've seen big improvements in my work capacity working out 2-3 times a day for an hour or so each. It's definitely a bit mad, but when you're teaching an want to work on your own stuff too you've got to do it!