3 ADVANCED Exercises to Fix Back & SI Joint Pain

[@giakhalsa7971]

Thank you so much. Your videos are so excellent. !!!!!! I am a senior, KZbin junkie with an SI joint problem. I’ve had for years. I have watched so many videos and have tried many exercises. And most don’t work Maybe I didn’t do them right but… You explain everything so well and give some different exercises than some of the other people on KZbin Thank you and I am going to really try this Your style is so good, calm, clear, friendly, down to earth 👏👏👏✔️✔️✔️

[@PositiveMotionChiro]

Hi @giakhalsa7971. Thank you for your kind words and for subscribing!!! I put a lot of work into my videos because I really love helping people feel better. And I think in today's healthcare world many times things get rushed, patients don't feel heard, and we don't leave interactions feeling empowered and knowing what we can do to help ourselves. In my little way I want to try and help with that. Take care! 🙌🏼

[@BambiOnIce19]

I just did three basic exercises for strengthening my glutes, and after exercising my right leg, I have almost no lower back pain. These exercises are fantastic!!! Thank you, you have just saved me from continuous back and leg pain!!!🙏🙏🙏

[@lesmartinsings]

Excellent tutorials. If UK GP's had some basic knowledge of these principles, many back sufferers would be cured rather than continually given pain killers.

[@thesussexrider]

Just found you on KZbin and you are definitely my favourite and "go to" professional! You explain everything clearly and concisely with great easy to follow demonstrations. Thank you!

[@PositiveMotionChiro]

Thank you so much for subscribing and for your kind words.

[@MarkG_603]

Hi Brandt - Thanks so much! I believe these 3 videos (Glute Med. and S.I. joint) are exactly what I've been looking for. My L1 is now back (mostly) in place, as are many of the pieces to my personal spinal puzzle. This lingering pain has been present for several years, likely closer to a couple decades (!!). I've always associated it to spine alignment. I'm very active and muscle imbalance is a big deal. Again, thank you so much, I am now subscribed!

[@PositiveMotionChiro]

You are very welcome MarkG_603. Thank YOU for watching and subscribing to my channel. It means a lot to me.

[@Oldernotweaker]

Great explanations and demonstrations. No one with injuries (me) wants to watch a stretchy yoga person with no perception of how to regress movements for rehab. I subscribed in the first few minutes of the first video I watched of yours because straight away I knew this guy knows his stuff. I work as a PT and I absolutely love when I get clients for rehab, getting them back into the game (life) is the best feeling, so thanks for posting and sharing your knowledge.

[@AG-iu9lv]

Therapy goals! Thank you for such great videos. You are actively saving my ability to live my life rn.

[@luciehsuen8981]

Thank you for sharing such great information. When one understand something one does it better. Form is key in my teaching. I am a yoga instructor. Modification in the beginning is important. We all have limitations. Always appreciate someone that takes time to explain. ❤👍

[@PositiveMotionChiro]

Thank you so much for your comment. I have the same philosophy. Doing something with poor form is worse than not even taking the time to do it. And understanding the "why" really helps me to be motivated to put in the work. Take care!

[@mariostekic]

Hi I am new here 😊 I save this video and I will try these too 🙏😎

[@PositiveMotionChiro]

Thank you so much for subscribing. I hope you get to feeling 100% soon!

[@susanmock2276]

I can't wait to tryout these exercises. I wondered why I was so wobbly.

[@PositiveMotionChiro]

The gluteus medius is really important for our balance. I hope they help you feel more stable. And thanks for the subscribe!

[@ianomac111]

This info is priceless. Thank you so Much for Your time. Excellent stuff.

[@drkhan9997]

Ur an asset in ur field.may Allah keep u safe💐

[@PositiveMotionChiro]

Thank you so much for your kind words.🙏🏼

[@drkhan9997]

@@PositiveMotionChiro ur most welcome sir 🌸

[@taariqq]

Aameen.

[@redbrick9634]

Thank you for introducing me to these exercises, especially the pistol squat. It's difficult but very effective. I feel muscles that I could never feel doing squats with a barbell, which causes too much pain at the moment.

[@PositiveMotionChiro]

Thank YOU for watching and taking the time to comment. I hope you get to feeling 100% soon! Hang in there.

[@paulryan5462]

These work muscles i always neglected , feels great thank you 🙏

[@brandimayberry5049]

Thank you for your compassionate approach to teaching others how to help themselves. I’ve been to chiropractors and PT’s and never had this kind of thorough instruction. Your vibe is more like a professor, thank you! I wore the SIJ belt for six months along with PT and it helped so much, but I never did get these more advanced moves, these are going to help me so much more. Also, strengthening my feet with barefoot type shoes has been amazing for relieving pain up the chain. I really appreciate your teachings. Thank you. ❤️

[@PositiveMotionChiro]

You are welcome. Thank you so much for watching and sharing your experience.

[@sunandevise9934]

Great teaching

[@PositiveMotionChiro]

Thanks 🙏🏼

[@kathyfinn5996]

Wow! Thank you so much for your clear, concise, and informative video.

[@maplenook]

Awesome channel

[@Butker4pres]

Thank you for helping me im 23 and was a fighter bevor i got injured i was out for a year but im getting better and netter since wearing an si belt and doing medius strengt exercises

[@PositiveMotionChiro]

I'm glad that you are doing better with wearing the SI belt and that you are working to strengthen your gluteus medius. I hope you get back to feeling 100% soon. Sending you positive thoughts and prayers. 🙏🏼

[@Butker4pres]

@@PositiveMotionChiro thank you very much and thank you for your Work you are helping a Lot of people whit your work may god bless you

[@PositiveMotionChiro]

I love being able to help people through KZbin. ❤️

[@GrammaT2MRC]

Thank you so much for the help you provide. Most of my SI joint “attacks” are in the normal range of pain, but in June and July of 2023 I was smacked with the attack from Hell. Repeat SI joint hits with a battery ram from some invisible attack squad made involuntary sounds come out of my mouth 😅.

[@DebbieHollandNZ]

I love your videos - clear concise and educational thank you!

[@PositiveMotionChiro]

Thank you for your feedback and kind words! That is all the things that I am going for when I make them. 😊

[@ericterrell7486]

These are great exercises doc.

[@ladydiana885]

Thank you so much.

[@arcangeel4828]

Hip Thrust and Romanian deadlift are good in this case? Should I continue practicing them? Based on what you said doc these 2 seem legit exercises, thank you so much!!

[@orthrusfury8739]

Great editing and great instructor

[@PositiveMotionChiro]

Thank you kindly!

[@jerzybaczyk2769]

Very useful advices.

[@PositiveMotionChiro]

Glad you think so!

[@tallchick1966]

Love your videos! This is just a suggestion and not a criticism at all: when you wear black I find it more challenging to see your small body movements. I think it would be easier to see better if you wore a lighter color. I like to really look at the detailed movements to get form right. Thank you for the content!

[@marcocogliati]

Great video! What do you think about SI joint fusion surgery with SI Bone? Thank you for your answer

[@nidhibagga4464]

Pls share si exercise after knee replacement surgery..my si joint hurts too much

[@mikeg5288]

Great content thanks for this

[@englengsavath678]

Excellent information thank you

[@PositiveMotionChiro]

I'm glad it was helpful!

[@danielusvyat]

Amazing videos, super informative. Thanks for sharing!

[@PositiveMotionChiro]

Glad you like them!

[@thomasrogers5152]

Thanks for the vid doc! I took off my belt after 10 days but still feel minor pain in the si joint, just wondering if thats normal?

[@Jessicanadine1985]

Good ideas, thank you! Suggestion, when standing in front of the black shelf, wear light gray pants so it’s easier to see your leg movements 😊

[@PositiveMotionChiro]

Thank you so much for subscribing to my channel and for your suggestion. I will definitely keep that in mind for all future videos. Thank you again🙏🏼

[@sbybill3271]

Hi Brandt, I have been doing these exercises for a few days now and definitely observed improvements in my leg strength and balance. I was wondering if there are any stretching exercises that should go with these strengthening exercises for maintaining balanced muscle form. Thanks

[@PositiveMotionChiro]

I’m glad that you are noticing improvements in your strength and balance. That is wonderful! This is my favorite lower back stretch: Best Low Back Stretch for Lower Back Pain Relief kzbin.info/www/bejne/g5jKpX-fo5Kposk

[@sbybill3271]

Great and thank you. I will give it a try.

[@KarenB-jp3tx]

Dr. I'm lookin into the list sent for Dr's. But i.would like to know if and how you treat knees also. Major issue. Glutus medium isn't too weak. But have pain there. But my knee is terrible. What should I do. I'm also obviously out of shape.

[@johnb30021]

At 75 years old it’s gonna take some time 🤷🏼‍♂️😊

[@hertersarel]

One day ata time, all you have to do is to start

[@caicaicaity]

Proud of you my grandma is 84 and she would never even start/try 😔

[@Blogdividendreport]

For the single leg deadlift, can I have a slight bend in the standing leg or do you recommend to keep the standing leg straight? Thanks

[@bigmao007]

My feet were fatigue before my hip when doing the single-leg deadlift. Is that normal or I'm doing something wrong (e.g. my gluteus medius is too week)? Is it possible to hold on something for balance?

[@TheAnniebannie1]

I’ve been watching you and doing your program I came to this one I looked at it and I said you must be joking. I’m going to work at it.

[@PositiveMotionChiro]

Exercise, especially rehab exercises, are a progression and we have to strengthen in levels. I always start my patients on the exercises that they can do with good form and without pain. Then as they gain strength we are able to slowly start increasing the difficulty of the exercise, the loading, and the repetitions. With that formula people gain strength. But exercise should never cause pain or discomfort outside of muscles being sore from getting stronger. Take care!

[@krishnasmail]

Can I do the side plank resting on the sides of my feet instead of the my knees?

[@dballization]

a great video thanks. May I suggest a lighter color of trousers. Your yoga mat, floor and shelf are all black or dark so your movements are not accentuated or highly visible and they recede in visibility.

[@PositiveMotionChiro]

Thank you so much for subscribing to my channel and for your feedback. I will definitely consider that for my future videos.

[@simonefongkong134]

Single leg squat hard on the knees

[@KarenB-jp3tx]

But my knee hurts too much to do some of these.

[@PositiveMotionChiro]

None of the exercises should cause any pain. So if they do, stop doing those, and do a less strenuous exercise and work on modifications with your doctor that are not painful for you. Over time you might build up the strength to be able to come back to that exercise and do it without knee pain.

[@cornypinkuni9519]

These are the advanced ones, his other video has some easier ones

[@KarenB-jp3tx]

❤❤

[@PositiveMotionChiro]

Thank you!🙏🏼