Build All The Muscles Of Your Hips

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Do you feel you have weak hip muscles and want to learn ways to strengthen them safely? Then watch this video and find out all the ways you can strengthen them today!
It can be tough to strengthen your hips which is why we broke it down to simple and easy movements that you can do in the comfort of your own home with ease! We hope it will help you feeling your best! Share this video with a friend if you found it helpful!
If you enjoyed this video, please give us a thumbs up and share it with someone who is looking to develop new habits that can help them feel good in their body!
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[@WeShape]

Click the link to give WeShape a try: bit.ly/3HtRS58

[@LisaViliamu_ResultsSPECIALIST]

Hi guys used the link but it didn't go any further pass " we are going to personalise your workout" page. I kept pushing next but nothing. Just FYI to fix. Hope that helps. 🙏

[@deanbinder7129]

3​@@LisaViliamu_ResultsSPECIALISTex🎉4k

[@ricardolewis289]

11:14

[@elifonkonsolakis2521]

Help! No matter what I do, my left glute keeps sleeping its golden slumbers. The right one fires like crazy with drinking birra and launches etc; the left one is dead. And lo and behold, yes, ofc I got probs i 8:20 n my left knee. Small unease, nothing tragic, but the knee just does not feel right. I cannot do pidgeon pose, or seat crosslegged, in the lotus position and so on. Is there something that I can do for this one sided trouble?!?

[@curiouscat3384]

Activate the Glutes! Activate the Glutes! This is my new mantra all day long. I figured out about a month ago that this is central to all my back pain. So I try to be conscious of what my glutes are doing from standing at the kitchen sink to digging and hauling dirt around the garden, to walking 30 mins a day. It AMAZINGLY takes the pressure off the spine and my lumbar pain is almost gone now. Thank you

[@ringdoorbell3223]

(Sharon Shneyer), Good to see you here CC. This is a great site, one of my biggest problems is that I am sleeping on a bad bed which is not a twin. I have 2 childhood friends who will purchase a new mattress for me, but right now I have much more serious things to take care of.

[@spartty]

Just found out it helps a ton a knee issues as well. Added glute exercises to my repertoire immediately. And note, it’s exercises that work ONLY the glutes, when it comes to helping the knees. Found this Dr. from El Paso Texas, can’t remember his name.

[@AlbertRLeeTenor]

This is my journey right now.

[@curiouscat3384]

@@spartty Yes I left that out! And the hips. I often find myself using muscles/tendons surrounding those joints instead of the leg muscles, glutes and core muscles.

[@AlphaGeekgirl]

I have just watched about 50 KZbin videos to find out what “activating” actually means. But they never say. I asked 5 people in my office at work and they all came up with a different answer. Go figure. 🤷🏻‍♀️

[@trouschyoutub]

Movement #1 - 3:10 Movement #2 - 5:13 Movement #3 - 9:00

[@petermaharajh2088]

Thank you 🙏

[@ununhexium]

Thank you!! Save me tons of time

[@78skj]

He still talks too much.

[@allegrafini2526]

Thank you 😊

[@egjs2006]

Thanks, I swear these guys must get paid by the length of their videos.

[@HerculesCoronaBorealis]

One more comment. Doing this relieves anxiety and gives the soul a place to relax from stress. Such a benefit.

[@MarieHyppolite-xc2je]

COACH TYLER I FIND YOUR CHANNEL ABOUT 3 DAYS AGO. I AM A 66 YEAR OLD WITH MANY BODY MALFUNCTION UNTIL 3 DAYS AGO. I HAVE BEEN FOLLOWING AND WORKING OUT WITH YOU AND LAST NIGHT NOT JUST YOU EXERCISE BUT THE GRACE OF GOD I SLEPT WELL WITH ONLY ONE TYLENOL. THANK YOU VERY MUCH. KEEP IT UP THE EXERCISES AND YOUR ENCOURAGEMENTS I NEED THEM ALL.

[@jamesgilmore1684]

I have hip OA in my left hip now about 7 years and lower back tightness. I been exercising for years but pain has kept me from lifting weights which is what I've always done. These 3 movements has made me immediately feel stronger. Thank you brother. You are a life saver. Maybe I can get back to walking and lose some weight now. Thank you thank you thank you. God bless you.

[@akapudag]

I always had problems with my knees. My trainer (for the past year) had me doing these moves, and I was always wondering why she was so persistent. My balance has improved tremendously, and my knees are pain free. NOW I came across this super informative video, which I truly appreciate, and now I get it! I cannot emphasize the importance of working with an educated professional 🙏

[@R1chLatham]

Hi. I just wanted to say thank you so much for these exercises. They have really helped to sort out a chronic problem that I have had with my knee for months now. No physio I've seen had suggested something like these exercises but now my knee feels stronger and so I'm looking to do some light jogging and looking to get back into shape. Thank you again.

[@davidjensen3474]

I thought I was okay because I could full squat pretty heavy weight. But, I was always injuring my lower hip area. I now realize, I have lots of imbalances. Thank you for this video. I've got some work to do!

[@HerculesCoronaBorealis]

My word! I just followed these stretches and my whole body is endorphins crazy. Feel like a million bucks. Thank you. Only took a few moments and right in the living room. I'm on it and will continue. Super easy. Can be done pretty much anywhere you are.

[@jimkamradt7243]

I'm 77 and have poor balance. Therefore, I have to use my hands on the wall to help. I'm exercising three days a week at a gym for my back due to lower back surgery. I want to exercise at home the other three days. I don't exercise on Sunday. Your video has helped a lot.

[@apiary1]

You hit all the issues I struggle with when I exercise. Thank you for such thorough, quality videos!

[@serina_elaine1315]

I’m a runner and have all kinds of pain after a run. I’m so glad I found this! Will definitely be using this as a warm up for now on.

[@fqu65]

welcome

[@hymmj147]

This channel is priceless! Thank you, thank you! After eight years of year-round long hours sitting for work, I need EVERY video posted here.

[@johnpritchard9753]

Found your channel a few days ago and have subscribed. I'm a 73 year-old Brit and have always been active but haven't found it easy to keep training due to old injuries. I absolutely LOVE your exercises. I actually have a little muscle soreness in my abs for the first time in years and it feels great! Will add these exercises too. Thank you so much!!!

[@aletarossi-thomas152]

For myself : the exercises start at 3:10 be sure to watch the entire video first. There is a lot of good information

[@dolphinm3639]

Great routine for my weak hips. I’ve been following you in the short clips and all the exercises you provide are so helpful. Thank you.

[@ShahidAli-kn4te]

Thank you so much for sharing. I am in my late 50's and I thought exercising is really not my game, however luckily your videos is all about stretching which is great for people like me. So thanks again. 🎯 By the way I really like your..No no Not your Butt but your Red Shoes they look good on you, Keep Rocking best wishes from PAKISTAN.

[@bloodorangemoon]

I would put these movements in my yoga practice regularly, going from standing to single leg balancing to warrior and back....but I hurt my low back about 8 months ago and since then have backed off these moves on advice of a chiropractor...I no longer go to said chiropractor, months of adjustments and my muscles just got weaker but my issue persisted. Now I'm working with a PT and they seem to have me mostly working on inner core strength but also hip mobility. I just tried doing these moves and am flabbergasted as to the loss of strength in my hip flexors from last year. I am especially wobbly on my right, which is the hip and leg that bother me. I was confused about how the issue in my back really got so bad, I have worked so diligently in my strength training and yoga for years. I was recommended a book, 8 steps to a pain free back by Esther Gokhale and am learning that our back issues stem largely from improper posture pervasive in our culture due to the fashion industry. The advent of photos and posing basically collectively ruined our backs!

[@rosepetals217]

Pls suggest some exercises for tightening inner thighs.

[@CaraKunath]

I did this and the next day my butt was more sore than lifting heavy weights! Love it!

[@jeananderson1598]

Wow!! You have so much information packed into all your videos. Just found your channel and love them. They are exactly what I need right now. Thank you for sharing.

[@okuleli]

These exercises are great. They are in my daily exercises for a month now. My balance and hip strength have improved a lot. Feeling better. Thank you

[@catonkybord7950]

Ever since I had hip surgery 2 years ago to correct my dysplasia on one side, I never really managed to gain back the muscle strengh I formerly had, and recently my knee started to hurt. I think these exercises are exactly what I need!

[@zippassi]

Just got my black belt in karate, and my left hip gets a little sore with side kicks, so I’ve been looking for gentle exercises to keep it strong and flexible. These exercises are a less aggressive version of others I regularly do.

[@jamesgilmore1684]

You are an amazing physical therapist coach Tyler. Thanks for these exercises I've never tried. Can't wait to get off work and try. God bless you brother

[@MizzEMG]

Thanks for 😮these exercises, I tried them " and they helped me, understand why all muscles need to work together. So we can have healthier hips knees and feet, working together.,,I have experienced hips sciatica, pelvis weakness , feet pain for years. Not giving up learn something New today 😊

[@denaroberts5905]

Thanks so much for sharing these exercises! I fractured my pelvis decades ago in a MVA, and I've struggled to maintain my active lifestyle because of constant pain and dysfunction on the L side of my pelvis/hip. I found these movements really help activate and strengthen the "problem" areas on the left. Going to check out your other content...

[@Hawaii96720]

It took some months before I got to the point where I'm doing these on a bosu ball standing on the flat portion. Such a huge improvement to my mobility and more power for paddling!

[@Criechavarria]

Thank you, I am having so much issues with my hips, actually my whole body.

[@Tom-wd5bs]

Wow - I noticed a massive difference after these exercises - thankyou so much ! subbed

[@andrewg8888]

These exercises gave me an instant relief of hip pain from arthritis. Excellent movement. Thank you. Can I have some more? Exactly what I needed.

[@GoodDay-yw7qe]

Excellent, simplistic, and clear approach

[@jaynedemeester3432]

I am glad I found this video. I have been bothered off and on by a piriformis strain in my Left Buttock for almost 2 years. (I’m pretty certain it’s from a fall playing pickleball) I have never been a fan of exercising (I’m 67) but I just want to be able to walk without pain ( it seems to manifest in my left hip) and it can really hurt!! I will try these to strengthen my glutes and hopefully helps.

[@ST-rj8iu]

one legged drinking bird is amazing. I have been doing single leg RDL and it has done nothing. This is similar, but they way you explained it help me visualize activation. Great exercise! It really lit up my glutes

[@ListerTube]

I need to work on this balancing so I can do better in my yoga balancing exercise.

[@catherinemurray2211]

You are so good and great personality thank you ❤❤❤

[@meenakothari7841]

Such clear understanding of the subject . Thankyou

[@suzibouch-xm9yr]

Starting now, I have hope. A place to start to understand how my body works. This is a big help.

[@conniechan3280]

GOD BLESS YOU .

[@suakarsu8070]

Just thank you very much❤

[@WeShape]

Always welcome!

[@deechap8252]

I just love these stretches. I share them as soon as the videos shoe up online

[@nancyouellette6425]

So grateful of you, thank you!

[@jejejeueuue]

Billion Thanks... respect from India...

[@poojahm120]

Thank you so much for both explaining and showing how to go about the exercise. In my case my left leg a little weak. I am not able to flex my limb as well.

[@NR-nf1il]

Whatever exercises you decide to show us, I have to do mind standing up so I hope there is a stand-up version of the ones that you can't stand up.

[@karenedockery9231]

Thank you for your channel. It's a great help for me. God bless you.

[@sallyfong9843]

Oh how I needed this. Thank you coach!!! 😊❤️👍

[@Ngan-w5i]

Thank you for your Demos. Very good exercises after my lower back surgery . I’m grateful.,

[@aliciablumenthal8312]

I saw you on TikTok and found you on KZbin - thank you thank you thank you ❤️❤️🦋

[@zahraajhavary2348]

These videos are great especially how to do it the right way

[@josephdilorenzo5314]

Coach Tylor thanks for all you give us!❤

[@mramirez5239]

Knee leaning against wall=ouch! But the other two-super helpful!!

[@heribertaangulodecote8685]

Thank you!!! ❤❤❤❤

[@lw7654]

Will try these. I know my glutes are either weak, inhibited, or both. Just any other glute exercise I’ve done aggravates the ql which starts pulling on my last rib, lumbar and at times causes sij discomfort. Too much imbalance. I have rotated hips from all this muscular imbalance. Hoping these will help.

[@Godiswatching45]

THANK YOU, CONTROL/ STRENGTH ( REINJURED FUSION, DON'T WANT ANY NEEDLES).

[@bratikvova]

Thank you. First exercise helped me allot!

[@patrickc2411]

This is the best, least patronising, clearest instructionally wise site on the internet. Thank you for this.

[@Phoenix-qv2jq]

Man, such a great video! Thank you so much for this information. You don't even imagine how much this helps me in my recovery

[@ashleykennedy2824]

These exercises are great! Thank you!

[@sangeetabocki]

Do not forget strengthening hamstrings is equally important. Some nice wisdom out there for glute stretches but I would stick to the weighted abductor/adductor extension cord to fulfill these goals.

[@lindagregory5618]

Thank you so much coach Tyler

[@Olli741]

Since years I have hip pain and low back pain. Doing the last exercice my left hip is poping and cracking like crazy! I allsow cant feel my glutes working on the left as good as they do on the right. I think there is some work to do! Thank you!

[@KennyLiang]

Brilliant guide - handy visuals from top down PoV too. Thank you

[@leyo-lyth]

Wow, what a fantastic video! Thank you so much

[@kimberlyhart5692]

Awesome as always…this is particularly great!!

[@bhilaibabu]

Third one is difficult to understand and practice. But I just love your style of explanation. 👏👏👏

[@CarlBorlase]

Worked instantly for me. Good video 👍

[@TheSilentlymoi]

Excellent excellent work thank you so much for sharing. I don’t have time to film lots of videos from my clients so this is great

[@peppapig4007]

Thanks for sharing

[@kobiecamp1134]

To add on to the effectiveness of some of these exercises wear resistant bands around the lower part of your legs.

[@elenacabusao3864]

Thank you it's important❤❤❤

[@winheather2976]

This is very timely! I’ve always had to pop my hips since I injured my lower back as a teenager and my right knee pops out of its socket sometimes. I will do my best to do these exercises at least every other day. Thank you so very much!

[@techBuffy]

Knee is not a socket Joint, Its a Hinge Joint. Hip is a Socket Joint

[@LandonSlone-mp2yp]

My knee popped out of place 3 times already in the past 7 years that say it my hips and they are weak this helped

[@mozebyciowy]

Instructions unclear. I now have several knee holes around house. On more serious note - thank you, added to routine (had issues for about 1.5 year after slipped disc). Remember people as much as lying down gives you a bit of rest from pain..it doesn't fix you. You must move!

[@jujutrini8412]

Wow! These are really good and not the normal ones that I see for physiotherapy. Thanks.

[@marcusmatthews8255]

One of the best explanations of the hip complex ever‼️

[@WeShape]

Thank you so much for your kind words! We strive to provide informative content and it's great to know that it resonated with you. 😊🙌 If you have any more questions or need further information, feel free to reach out. We're here to help!

[@neilbeech4093]

Thanks for those exercises!

[@achebeatriceache3573]

Good job I am wachting from America Tampa Florida This is my first time to came across your channel Almighty God will continue to bless you and give you more wisdom in Jesus name.

[@joangittens4302]

Really looove this ❤❤❤❤

[@pvspeaks]

Such aesthetically beautiful videos with clear instructions. 💕👍🏽

[@crenevibes]

Your videos are wild it happens as you say it thank you

[@lucindasanschagrin7863]

Backwards walking and toe mobility helped me. These exercises are not overly challenging for me although I feel my glutes are still sub par.

[@mrsjeb1]

I'm definitely gonna be doing these!

[@josephdilorenzo5314]

I love your explanations.

[@MegaMusical10]

FANTASTIC!!!!

[@delboy6699]

This was so useful, it should have found a place in schools.

[@kjred4u2]

Great video! Thank you 🙏🏼

[@JusticeWillPrevailOneDay]

thank you! Best wishes!

[@lilyrobinson1517]

Thank you very much. Would it be safe for a person with spinal osteoporosis & right hip osteopenia? Thanks again

[@hamzaa.8082]

Thanks for the tips! The last exercise is not very clear

[@nahidashaaban89]

Amazing excersise and great tip all the time

[@zachariahidrissi4052]

Thank you very much indeed for your great tutorial...very much appreciated...

[@Lakshmi235Lakshmi]

Thank you so much 🎩🙏🤗

[@Jules-740]

Can you do a follow along workout video on these exercises?

[@jamesnewberry8872]

Love all you stuff Tyler keep up the great work 👍 👏

[@Sunnyskies1955]

Thanks man, this is just what I need!

[@gladysma308]

9:05 3rd movement

[@costaszogas1807]

This is all great but…how does that translate to improving your walking? Once the hip muscles are activated, do you have to continue doing these exercises daily, or the act of walking keeps these muscles activated?

[@SeemaGaurRow]

❤❤❤❤❤❤❤❤. Thank you