🥗3 Alimentos SANADORES para Enfermedades Autoinmunes (DESCÚBRELOS)

Hay 3 alimentos que recomiendo al 100%. ENTRA y DESCÚBRELOS
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FUENTES
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2. Shih C.-M., Cheng S.-N., Wong C.-S., Kuo Y.-L., Chou T.-C. Antiinflammatory and Antihyperalgesic Activity of C-Phycocyanin. Anesth. Analg. 2009;108:1303-1310. doi: 10.1213/ane.0b013e318193e919.
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5. Pentón-Rol G., Marín-Prida J., Falcón-Cama V. C-Phycocyanin and Phycocyanobilin as Remyelination Therapies for Enhancing Recovery in Multiple Sclerosis and Ischemic Stroke: A Preclinical Perspective. Behav. Sci. 2018;8:15. doi: 10.3390/bs8010015.
6. Becquet, D., Hery, M., Francois-Bellan, A. M., Giraud, P., Deprez, P., Faudon, M., Fache, M. P., & Hery, F. (1993). Glutamate, GABA, glycine and taurine modulate serotonin synthesis and release in rostral and caudal rhombencephalic raphe cells in primary cultures. Neurochemistry international, 23(3), 269-283. doi.org/10.101...
7. Bannai, M., Kawai, N., Nagao, K., Nakano, S., Matsuzawa, D., & Shimizu, E. (2011). Oral administration of glycine increases extracellular serotonin but not dopamine in the prefrontal cortex of rats. Psychiatry and clinical neurosciences, 65(2), 142-149. doi.org/10.111...
6. Kawai, N., Sakai, N., Okuro, M., Karakawa, S., Tsuneyoshi, Y., Kawasaki, N., ... & Nishino, S. (2015). The sleep-promoting and hypothermic effects of glycine are mediated by NMDA receptors in the suprachiasmatic nucleus. Neuropsychopharmacology, 40(6), 1405-1416.
8.Busto, R., Serna, J., Perianes-Cachero, A., Quintana-Portillo, R., García-Seisdedos, D., Canfrán-Duque, A., Paino, C. L., Lerma, M., Casado, M. E., Martín-Hidalgo, A., Arilla-Ferreiro, E., Lasunción, M. A., & Pastor, Ó. (2018). Ellagic acid protects from myelin-associated sphingolipid loss in experimental autoimmune encephalomyelitis. Biochimica et biophysica acta. Molecular and cell biology of lipids, 1863(9), 958-967. doi.org/10.101...
9. Kiasalari, Z., Afshin-Majd, S., Baluchnejadmojarad, T., Azadi-Ahmadabadi, E., Esmaeil-Jamaat, E., Fahanik-Babaei, J., Fakour, M., Fereidouni, F., Ghasemi-Tarie, R., Jalalzade-Ogvar, S., Khodashenas, V., Sanaierad, A., Zahedi, E., & Roghani, M. (2021). Ellagic acid ameliorates neuroinflammation and demyelination in experimental autoimmune encephalomyelitis: Involvement of NLRP3 and pyroptosis. Journal of chemical neuroanatomy, 111, 101891. doi.org/10.101...