3 Basic Resistance Band Drills for TKD

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[@danielwidyanto5142]

Many years ago, my dojang was using a bicycle inner tube, cut and tied to our legs to train our kick "snap" & power. Glad that it's not gone yet, though Taekwondo itself definitely changed a lot.

[@jayceeinvincible]

Awesome training method Alex. You would make one hell of a instructor in your own TKD school 😉

[@AlexWongTKD]

Aww thank you :)

[@michaelwhite1012]

@@AlexWongTKD excellent balance and awesome kicking there to Alex you are an absolute badass and beast at what you do.🥋🦶🏻😁👍

[@KnowDAOself]

Excellent workout idea. This works for Muay Thai and Kickboxing too for teepe, knees, and body kicks

[@alexsantiago9827]

Love u alex your videos are the best this exercises help me with all my taekwondo training for tournaments so thank you so much for being my favorite KZbinR

[@AlexWongTKD]

Thank you so much for the support! I am so glad the videos are helping with your training! :)

[@unboxingguruji1354]

What is the band? What is it's name ? Where can we get it?

[@aashishthapliyal822]

I was in search of this... Thank you Alex

[@AlexWongTKD]

Awesome! :)

[@buzzardneckseahag]

Alex Wong you truly put a lot of effort into your Videos and it shows thank you so much

[@AlexWongTKD]

I enjoy making videos so I do my very best! Thanks for the support! :)

[@anwesha_ks]

Its lovely my right knee and both feet are week

[@GwapoSoldier]

Doing taekwondo is hard but it's fun😀

[@AlexWongTKD]

It can be challenging but sometimes that's what makes it fun and exciting :)

[@GwapoSoldier]

Alex Wong what kind of sparring gear would you suggest vinyl dipped foam or just passed cloth? I've had surgery on my toes which do you think would add more protection?

[@lovelyshiva2530]

Yes I also use to do like this it makes our kick power

[@fredoandolini842]

try destroy pumpkin with this kick :)

[@michaelwhite1012]

I you dedicate yourself in being better overall but I know you're amazing overall.😁🦶🏻🥋

[@KevinJohnson-de7it]

Hey teach you said 10 reps on each leg 3xs how many on the arm's

[@AlexWongTKD]

You can also do 10 reps for the punches as well!

[@gemslk]

useful . thx

[@AXizeLi]

Já dou like antes de assistir, kkkk.

[@AXizeLi]

"Like" before watching. Hahaj

[@AlexWongTKD]

Niceee :)

[@groovechick1363]

Great video 📹 I really enjoyed it I'm watching from England UK 🇬🇧

[@davidveara2278]

Thankyou very much Alex , I've always learned so much from your videos !

[@FinalMythology]

My other resistance bands I had I once overloaded the ankle strap with a lot of resistance and the metal circle thing snapped right off and the band nearly whipped me. Bands are good though I love em but the ankle strap is probably the weakest tool in the bag that came with them.

[@mikaelavillegas8976]

Hey Alex! Can you tell me where I can buy these resistance bands? All the best. Thanks

[@bharatkaushik5890]

What is the name of this equipment?

[@AlexWongTKD]

Resistance Bands. Link to these are in description box

[@nabarungautam6995]

Resistance belt use for speed or power or both??

[@hammadkhan-jz1ej]

please give a link of these resistance band I NEED THESE RESISTANCE BANDS BADLY

[@AlexWongTKD]

First link in description box!

[@fernandomendoza798]

NOW THATS A WORKOUT!!!

[@AlexWongTKD]

Yess, I love using resistance bands!

[@edcollier2526]

Hi Alex, my family and I love your videos! Very informative and they clear up alot of questions we have from our our Dojo's training! We have XL Bob, any suggestions on online sites for buying additional training aids like what you have in your home gym? Thanks again and keep Kicking!

[@AlexWongTKD]

Thank you guys for the support! A lot of my resistance bands, kick targets and punch mitts are from MaxxMMA. So far their stuff has been holding up well!

[@stupidfuckingidiot]

Bruh, so simple, precise and actually functional. Music was wack af, but content was solid.

[@gerviegumbanjr.4118]

how I can buy a resistance band

[@RenoScruggs]

There's a Teakwon Do school opening up just a few miles from me. I'd love to do it but I'm over weight and can't kick worth a crap. I love watching your videos.

[@AlexWongTKD]

Thanks for the support! I highly recommend you go give it a try! Its a fun way to exercise and even though you may not be able to kick now, you will learn how to kick and over time, if you stick with it. :)

[@RenoScruggs]

Alex Wong thank you !

[@farhan9950]

HI ALEX WONG

[@AlexWongTKD]

Hello :)

[@farhan9950]

hahaha.😊😊😊

[@andrearapp6166]

How tight should the ankle strip on the leg?

[@AlexWongTKD]

I personally have mine slightly loose so when I'm rotating with the kick it has room to move smoothly.

[@mikaelavillegas8976]

Hey alex! the link in the description box isn't working

[@AlexWongTKD]

I updated the link so it should work now :)

[@nikeshmandal5315]

@@AlexWongTKD didn't work there is no products available

[@solinvictus5596]

Great tips!

[@mingau1367]

WHY WE LOSE S2 TAEKWONDO BRAZIL,LIKE

[@deadgunther6340]

te amo

[@godfreydecoteau5100]

Would like to purchase some of these resistance bands, can these items be shipped to other countries. If so this is my email address [e-mail] Will need the contact place do purchase. Many thanks

[@bendixonsghost7621]

Now up your game use the band's wearing a weight vest start slow but you won't even notice after awhile your movements will be quicker give it a try you'll love it trust me

[@AlexWongTKD]

Definitely will look into adding that!

[@NC888]

Nice video and fun kicking! If I may, engage more your hips on both turning kick and side kick, then it's perfect! Cheers!