If you practice each movement in 30 seconds, and alternate side to side, that'll be the equivalent of a 30 min workout that will blow you away.
@lps89664 ай бұрын
Can this transition between technical training and anaerobic training ? How long should I rest from each set ? And after I finish all the sets how long should I rest to start again ?
@johnyjohnyyespapa31043 ай бұрын
@@lps8966Use the principles of norwegian 4x4 intervals. 4 min on, 3 min off (4 rounds), maintaining HR at 90-95% of HRM (heart rate max) During the 4 min, instead of sustained effort, do sprint & rest, and play around with the work to rest ratio to maintain HR at 90-95% HR max. For example, to ramp up HR quickly to above 90%, do 5s work & 5s rest (1:1 work rest ratio). Once you get to >90%, you keep at 1:1 or go to 1:2 or 1:3 as long as you maintain >90% Usually, in 1st round, you might be able to do 1:1, but may have to increase to 1:2 or 1:3 in later rounds The important point is to maintain >90%, so don't be so rigid. Try to listen to our body, the goal is sustained effort I use this technique using air bike, but I also want to try this resistance band method Thx
@jessehendrix26612 ай бұрын
@lps8966 For aerobic training (cardio), you generally want to maintain a lower heart rate for an extended period of time. A good rule of thumb is to take 180, subtract your age, and that's the upper limit. Then subtract 20 from that and that's the lower limit. So if you're 30, that would be 130-150 bpm. This is called Maffetone training. If you can't measure heart rate, you want to work hard enough that you're breathing harder, but can still carry on a conversation. For anaerobic training, you want to warm up thoroughly (break a sweat doing a movement similar to what you'll be doing in the workout) and do max effort for 20 seconds. You should be giving it everything you have. Tabata training is 8 rounds of 20 seconds of maximum effort and 10 seconds of rest. It's a very time efficient way to work out because it only takes 4 minutes (after the warm up). I think for anaerobic training though it's better to fully recover between each 20 second bout. Rest until you feel fresh. Doing band uchi komis like this is probably better suited to aerobic (cardio) training because the nature of the movement doesn't lend itself to the kind of max intensity effort that anaerobic training requires. Whether it can be a workout and technical training at the same time depends on your skill level. For technique training you want to go slowly enough that you can think about what you're doing so that you can improve. If you can do that while breaking a sweat, then by all means.
@whiteb01summerАй бұрын
Thank you, getting into band training for judo and this will help a lot
@paultaylor1073 жыл бұрын
This is probably one of the best if not THE best uchi komi band videos on KZbin
@AlienPsyTing18 ай бұрын
Just taken up Judo again so this is great stuff to use - thanks for posting
@Niedfyr Жыл бұрын
Great video. I cant train currently because of injury but the great thing about the resistance bands is that you can adjust the amount strength needed and still work on your coordination. Thank you!
@polpojliekwanjaroen35112 ай бұрын
Very useful for my self-practice. Thank you very much!
@DontBegItLad4 ай бұрын
0:45 Osoto gari 1:45 Tai otoshi (whichever way u swing, take a step diogonal with the other foot and throw)
@MI-fd9es3 жыл бұрын
Absolutely best videolesson! Thanks a lot!
@imran-yp2mg3 жыл бұрын
This video was the needed one, awesome job 🔥🔥🔥
@АлександрБаймастрюк3 жыл бұрын
Супер! Спасибо ! Сыну нравится!
@Harper_MMA9 ай бұрын
The uchi-mata is great for core work.
@fitfighting3 жыл бұрын
Excelent workout video, thank 4 sharing!💪💪
@simone47223 жыл бұрын
Pure gold
@followyourideas Жыл бұрын
Brilliant. I'll use this uchikomi for aikido.
@darkhanmakhmetov90663 жыл бұрын
It would be great if you could explain about philosophy of Judo. Like mindset, the legacy of Kano Jigoro, japanese school of Judo. Thank you in advance.
@russellgrech16567 ай бұрын
Google the B4uce Lee Quote "Before Enlightenment...
@ClauTNT9910 ай бұрын
Amazing ! ♥️
@davybigfly2 жыл бұрын
Very concise and to the point. Great job!
@shaighamzaliyev31182 жыл бұрын
Buddy just wanted to encourage you on what you are doing. Keep doing it you have a nice channel!!!
@CatEnthusiast-gr3cv3 ай бұрын
Very good, but bands not throw back.
@dannywarbucks77912 ай бұрын
Lmao touché!
@darkhanmakhmetov90663 жыл бұрын
You are the best
@TheBandrade3 жыл бұрын
Awesome!!!
@ghfhchhhjjvjfjghfhh76516 ай бұрын
Суппер,gud❤
@wsl31193 жыл бұрын
Golden!
@WhoThisMonkey7 ай бұрын
Please wear safety glasses, a guy in my mums village lost an eye to a resistance band snapping.
@johnyjohnyyespapa31043 ай бұрын
Thx for advice. Good safety precaution
@JB-id3qd7 ай бұрын
Great video. Im begginer in Judo and I would love to do those exercises, but I cannot find those long resistance bands anywhere. Where can I buy this? Thank you
@drfrancovalento75457 ай бұрын
Dopamineo
@AjaychinuShah7 ай бұрын
Its shaped like a Parallelogram because it brings abrasiveness with injectable plasticity. Meaning Political Domination )PD For Short( *Trump*
@rickjohnson803Ай бұрын
Can someone explain to me how to tie a towel to the band to practice grip?
@Laboratoons3 жыл бұрын
Awesome video, thank you!
@jimmysorensen84512 жыл бұрын
Thanks for the workout 👍
@DraculaMachine-zs9bu7 ай бұрын
Just cut pullup band in center and if its atill short, tie knot called water knot.
@kkkkkkk47542 жыл бұрын
Medium resistance band or..hard intensy??
@jesuscristomeusenhor4133 ай бұрын
Perfeito!!! Oss
@kozuchiosu96033 жыл бұрын
Excellent instructional! What resistance you recommend for proper uchikomi?🏆🏆👍👍
@felicitytoad6 ай бұрын
😊😊😊
@ibrahimakane6233 Жыл бұрын
What is the material we need for doing it?
@DadsAnime Жыл бұрын
Is there any point in whitw belts doing this? Or is it better to learn all the proper footwork etc first
@Marc-wf6su8 ай бұрын
Which kind of elastic bands do you use or would you recommend?
@AjaychinuShah7 ай бұрын
The ligamentine bands are MEG rated what is this CHF hybrid is it?
@osmanyhaya19752 жыл бұрын
Donde compró esas ligas y k largo debe tener
@user-fe1op4jg5p2 жыл бұрын
Just wonder how to set up the band on the column nice and tight? Isn’t it be easily broken when it only twines on a string?
@arthurf2083 Жыл бұрын
it seems to me that he made several loops on that string and then a knot. I suppose he made a prussik knot
@mariadjali18823 ай бұрын
Where can I get this band
@wadsonmiranda2182 Жыл бұрын
Boa noite, qual o nome desse tensor
@trsmith1083 жыл бұрын
Can you give a description of the length of the elastic bands or where to purchase in USA?
@judoeducation97393 жыл бұрын
Length: 271cm If you want to buy it, send me an email. Email address: judo.education.t3@gmail.com I can ship it from Switzerland.
@matang1rau3 жыл бұрын
Can you ship to Australia if so how much to buy? Thanks
@katchilothong66312 жыл бұрын
Where can I get that band.
@judoeducation97392 жыл бұрын
I sell this band. Send me a mail how many do you want. I’ll give you some information (shipping cost, payment etc.) judo.education.t3@gmail.com
@MS-xr9gs2 жыл бұрын
✌🥋✌
@AjaychinuShah7 ай бұрын
GO OUT AND take what is MINE! #@ Tournament babe
@user-bi2ye9nq8k2 жыл бұрын
Ай ЖИГИТ
@proanime82111 ай бұрын
А жгут сколько м?
@denismpa2 жыл бұрын
awesome!
@mikeduerkes44723 жыл бұрын
Where do you buy long resistance bands like this?
@judoeducation97393 жыл бұрын
I sell this resistance band. If you interested in it, please contact me. judo.education.t3@gmail.com kzbin.info/www/bejne/d3q0pX-nba2Fm7s
@AjaychinuShah7 ай бұрын
Holy Ghost does not have access to this exclusive Software aurhe Knowledge and even private Instruction on Slayer 95 Star SK.
@PraveenKumar-yq8ef2 жыл бұрын
i want this band
@mahonaisbon27044 ай бұрын
Le seul bénéficiaire de ce complètement alimentaire c'est le vendeur
@stathisstap40732 жыл бұрын
0:44 0:58
@AjaychinuShah7 ай бұрын
Judokaka not Judoka
@r------3 жыл бұрын
Um
@Farzazaaa Жыл бұрын
Hallo everyone ☺️ #dopamineo
@AjaychinuShah7 ай бұрын
Stealing is just dandy when there are 5 mil hitmen waiting with toothbrushes.
@torreszosimo1519 Жыл бұрын
"FOR GOD SO LOVE THE WORLD .THAT HE GAVE HIS ONLY BEGOTTEN SON, THAT WHOSEVER BELIEVETH IN HIM SHOULD NOT PERISH ,BUT HAVE EVERLASTING LIFE." - JOHN 3:16 SHARE THE GOSPEL OF GOD JESUS ✅✝️💜🙏 apocolypse 8 42 JESUS IS GOD PROVERBS 2 3 6 TRUST THE GOD JESUS WITH ALL YOUR HEART 💜 ROMANS 1 16 PRAY NEVER LOSE HOPE PSALMS 2 3 YOUR GOING TO MAKE IT TRUST ME JESUS IS GOD GOD JESUS IS COMING BACK 1 COLONIANS GOD JESUS IS IMAGE OF INVISIBLE GOD JESUS IS GOD GOD JESUS SAID I AM THE FATHER ARE ONE