3 Best Exercises For Rotator Cuff Strengthening and Improving Mobility in Frozen Shoulder Treatment

3 Best Rotator Cuff Strengthening Exercises for Shoulder pain relief after Rotator Cuff injury. How to increase shoulder mobility in frozen shoulder.
In this video Dr. Varun Wasil-MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar explained about shoulder exercises which are useful in frozen shoulder and strengthening of rotator cuff after rotator cuff tear.
Also Watch - Simple Exercises for Shoulder Pain Relief In Rotator cuff tear
• EXERCISES for Shoulder...
Following points are explained in this video:
How to strengthen rotator cuff
Shoulder strengthening exercises
Frozen shoulder exercises
Frozen shoulder treatment in hindi
Physiotherapy of frozen shoulder
Frozen shoulder exercises in hindi
Frozen shoulder exercises at home
How to cure frozen shoulder quickly
Shoulder pain relief exercises in hindi
Best exercises for shoulder pain relief
Rotator cuff exercises for pain relief
Rotator cuff injury treatment
Shoulder pain in hindi
Shoulder pain physiotherapy treatment
Rotator cuff Physiotherapy
#rotatorcuff #frozenshoulder #shoulderpain #sukoonphysicaltherapy #drvarunwasil #shoulderexercises #frozenshouldertreatment

[@ramilashakya5393]

Thank you Dr.Barunji for the Important guidelines.

[@vijayalakshmibhat386]

Thank u so much God bless you. Very good exercises Thank you Doctor

[@iamdhison]

Sir, very good exercises. I am dealing with shoulder pain from last 12 years because of surgery done in India but back then physio didn't explained me anatomy and science behind it and I was doing wrong exercises...Here in Australia, finally got a nice physio who explained me everything and now finally I dicsovered my pain is coming from my neck. My Seratus Anterios or lower traps are also week. Please suggest exercises for that. My pain is much better now but want to completely pain free.

[@rohansinghal3649]

thanks sir, much helpful

[@urjitarazdan9967]

Thanks sir for the amazing information stay blessed sir 🙏🏼

[@53390]

It's very valuable information. 👍

[@mayashrimal2169]

Thank you so much Sit, God bless you🙏

[@holisticcoachshilpabisht]

Thanks for these exercises 😊

[@mohamedrafeek4340]

Thanking you Dr.

[@YNWA46]

This help me alot.... thanks doc

[@adityasingh9736]

Thnx for the video Dr. Varun Plz make a video on Hill Sach lesion and how to treat it .

[@gautamsenapati6812]

Great advice.

[@neerumishu9556]

U R. Really a very very good doctor....

[@mohammadraees835]

Your exercise is helpful for us

[@neelamsharma5279]

Very helpful exercise

[@rahilagul350]

Beta aap bohat achey tareqey sey samjhatey hein .👏👏👏👍👍👌👌

[@bhavyasribellamkonda5553]

Good morning sir.Thanks again

[@neelampanjwani88]

Amazing tips

[@reenachoudhary8203]

Thank you so much

[@randomshortsandstories]

Extremely helpful. I wil try these. My shoulder is really hurting me for quite some time.

[@rickymahal8226]

Very good dr 😊

[@innishbhaivhora2526]

Verygoodexarise

[@ruturajkore]

Thanks a lot sir...

[@kishandodani782]

Very Nice Sir👌🙏

[@santanudebnath4494]

Thank you sir

[@saraswathis5121]

Tq very much sir

[@milakrishnen8625]

Tq dr..will be helpfull if have subtitle in english..

[@MAHESHTiwari-wj8dq]

Good explanation sir, please also on stroke pt PT mainly spastic or flaccid Upper limb muscles power built and reducing spasticity

[@AdvanceHospitals]

very nice video

[@misbahkhanmd5226]

Thank you for this video. Is there a version of 3rd exercise standing upright instead of sitting on bent knees?

[@jasurule]

Thanks a lot for showing us helpful exercises, your videos are beneficial to us 🙏

[@HemaLatha-mg4sh]

Thanks for sharing these exercises

[@archanadas4676]

Thank u sir

[@lakhanyadav9040]

Thank u so much sir such a needful video .when Iam through the ball I got pain in my shoulder pain plse make over video

[@sambhunathnaik6862]

I M studying physiotherapy in NILD 4th yr. Its very helpful for t/t of patient

[@neenuchopra]

Thanks again Sir,so helpful exercises ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

[@Sukoonphysicaltherapy]

Welcome

[@hemlatajagtap6997]

Best excercise, whether frozen shoulder patient can do plank in yoga

[@poojaaggarwal8385]

Great..U have ocean of techniques..

[@Sukoonphysicaltherapy]

Thank you 😊

[@nilkanthpitrubhakt7926]

Please suggest exercise for elbow joint which get stiffness by radial head fracture .

[@anoopdwivedi8325]

Sir my pain in left shoulder in scapula region from 2, month and light pain feel in front of thorax area . Please sir give me one video for complete pain relief and best treatment????????

[@amilagarwal6979]

Sir i am a student of bpt 1st year csjm uihs kanpur. I was just studying shoulder joint and rotator cuff in anatomy and i know that it is supported least inferiorly and thus dislocations are common. Frozen shoulder or periarthritis is due to fusion of the synovial membrane.

[@zzaki5681]

Hi doctor very nice and useful exercise I will try it tomorrow 5star

[@Sukoonphysicaltherapy]

Thanks

[@bhanudeshmukh41]

Halo sir. Aap ki exercise is v. Gud sir but 3rd vali me kisiko knee problems ho to koi or exercise possible ho to jurr vedio me dena sir thx.

[@jyothik8907]

Thanku sir 🙏🙏

[@Sukoonphysicaltherapy]

Welcome

[@neetasaxena7989]

Thanksji

[@Sukoonphysicaltherapy]

Welcome

[@nn-mi2uw]

Sir can we do these exercises for partial tendon tear of shoulder supraspinatus...

[@mrsntabbasi1012]

Sir can u please help us with any therapy or excercise for carpal tunnel syndrome?

[@ManishYadav-db2lc]

Plz can u explain bent shoulder exercises

[@athamllikvideo8365]

Good morning Barun sir

[@my_life-my_rules.]

Sir please help I had a reccurent dislocations in the past 3 yrs back will this exercise help me

[@drakbarzamanzaman8166]

I was having c5c6 disc bulge. I have no pain but I have difficulty in raising my right hand over my back. I also feel muscles twisting in shoulder on front and back.can you guide me for some useful exercise?

[@amit1.2]

Sir please suggest any good company for physiotherapy equipments.

[@akshayb2004]

Does this help strengthen the Supraspinatus muscle after a tear?

[@archanadas4676]

I m a physiotherapist still i learn more

[@gogoutham14]

Sir, I have subtle bony defect(1.1x1.2cm) in posterolateral of humeral head and partial thickness tear of labrum. Can I do this exercise?

[@RajKumar-rt4nd]

Sir wait lifting me Kya injury ho Sakti hai ...like ek he hath per load aa gya...to Kya problem ho Sakti hai...Usk solution per vdo bnayiye

[@prathamshah1313]

Sir aap jo sholder ex.batate hain vah ex arthritis patients kar sakte hain

[@shivdevuppal.5713]

Hi Dr. What is the difference between Rotator Cuff pain & frozen Shoulder pain ? As I had been Identified THE PROBLEM / PAIN BECAUSE OF ROTATOR CUFF PROBLEM.

[@anilluhaniwal49]

❤❤❤❤❤

[@jyotipattani4287]

Due to shoulder pain my arm and hand is paining very much . Can u help by showing some exercise

[@jaanvidas7016]

Nice video..i wait for some claw hand .which orthosis will be used....also hemiparasis pateint.

[@Sukoonphysicaltherapy]

Will make it soon

[@manikandann3352]

Dear Dr. Varun Myself Manikandan from kerala, I am 40 years old, Diabetic and suffering from frozen shoulder, I am doing the exercises as you show in you but unfortunately my pain is becoming worse and suffering from sleeplessness please help me what are the exercises that i should do and not to do. Doing exercises Pendulum Stick Wall Please help

[@singhsheela43]

Good

[@Sukoonphysicaltherapy]

Thank You

[@sharikchaudhary6877]

Sir mobilization apply kr saktey ?

[@umermehboob3914]

Sir I am form Pakistan i am left arm fast bowler. Sir 1 saal say mery left shoulder mien injury ha koi chot nhi aaye bus zor laga laga ker muscles weak hogy hain ball throw karty waqt pain aata ha dr kahty k muscles weak hain rest karo MRI karwai wo v bilkul thk ha X-ray b thk ha . sir physiotherapy b krwa chuka ho medicine b bhot kha kar dakh lee hain lakin koi farq ni bus bowling karty waqt pain aata ha yah throw krty waqt otherwise no pain . Sir mien ny apki yah video dakhi apki 3no exercises mien nay bina kisi hardal or bina kisi pain k complete ki or weight k sath v kar k dakhi koi pain nhi aya. Sir plz mjhy guide krdy k yah exercise mien continues kr sakta Ho or sir isky bad advance kon c exercises hain jo mary shoulder ko completely fit kardy ge plzz sir lazmi reply kary bhot umeed say apko comment kia ha plzz 😢😢

[@VIVEKPatel-xf4tr]

Spinal cord injury detailed sir pls

[@atmaramkudalkar5392]

Good video Dr.kindly upload video on massive rotator cuff tear .

[@jayparsurammahadev7734]

Arm pain pe forearm pain pe video bna o sir

[@NeelamSharma-rt1dt]

please...sir make videos on modalities.l,m bpt final year student

[@TechniKrish]

I have pain which starts from left back of head and shoulder to left arm till fingers n there is always a cracking sound in the shoulder? Pls chck and ans

[@archanadeshpande4753]

While doing any shoulder exercise my shoulder gets lifted every time .can u suggest something for this ? Secondly there is cracking sound while moving my shoulder ...is it normal ?

[@fawadmarwat3539]

Sir scapula ph koyi video hai koyi.ya banaye

[@nishashah4101]

Hello Sir mera ligaments shoulders opretion ho chuka he . plese inform me after operation excercise.

[@shahjahanansari8323]

Can it be done after 5 months of spine surgery

[@nilamanitalukdar2456]

Thanks sir. Meri shoulder ka injury hote hue aaj 2 saal ho geya. Avi v pain hain. Par main avj v exercise kar raha hun. Job weight lift karta hun. To jiada pain hota hain. Utha nehi pata. Pehele mera right hand ka injury tha. Bad main aapne aap recovery ho geya. But left hand ka 2 saal ho geya avi taak recovery ho nehi raha hain. Shoulder exercise se pehele rotator cuff ka v exercise karta hun. Fir v. Doctor ko pusha tha bola ki yeh xtra kerne se v pata nehi salega. To kiya karu kiya huwa he kaise pata karo aur recovery kaise hoga. Please help kijiiye.

[@ODISHA_RASGOLA]

Slight pain at the time of exercise . Can I do exercise

[@kamalkaushik921]

Sir, i'm suffering from lower back pain. Can I also do these exercises specially 3rd one. Sir one more thing, can you please suggest exercise for lower back pain too.

[@Sukoonphysicaltherapy]

Its not clear what type of back pain you have. This exercise is for shoulder

[@shafiakhan2380]

Sir main ne uterus prolaps k bare main exerise k bare main bola tha

[@ShubhamKumar-tx4by]

Sir apne clinic ka video banaye. I want to see your clinic

[@farazahmad3897]

Doctor Sahab kese hay ap?? Taqreban 10 saal pehle meri street fight hoi thi, uske bad muje shoulder may pain hone laga waqt k sath sath muje ese lagne laga jese mera shoulder latka hoa hay or uski grip kamzor ho gai hay Sath hi bicep muscle may b Boht becheni or drd rehta hay Sara din bicep ko dabata rehta ho, Job or traveling k liye motorcycle use karta ho or usme b boht taklef hoti hay, Rat ko Right side par So b nahi pata, Or ab ye pain cervical or left shoulder may b hone laga hay, Kya may is injury k liye ye exercises kar sakta ho0??? Plz reply me I'll be so thankful to you.

[@bestmotivation6793]

Sir Wrist fracture ke bad gym kB ja sakte hai. ???

[@anoopjaiswal3095]

Hello sir slep tear par vedio banaiye mushe slep tear ki problems hai shoulder and arms me pain rahta hai

[@blh6893]

I am in trouble I need your help guidance

[@irfanqureshi7762]

Sir, as per my MRI results, I have disc bulge, degenerative issues and curvature issues. Can I do all the exercises combined as described in your respective videos?

[@streetanimallover]

Hello sir shoulder dislocation k baad kon c exrsixe kru

[@ashadeep8145]

Sir namaste, dhayi mahineke piche mera right wrist fracture huwa n irs operated n plate was inserted(wrist with FA AP/Lat) 10 physciotherpy sitting hogaye hai firbhi mera wrist rotate i mean towards face nahi horaha hai, shoulder bhi freez hogaya hai. muze kounshi ecercise karani hai plz batayiye sir

[@jagdishchauhan2740]

Sir last month 8th march while doing a bench press with 25 kg of wight in gym .I was about to complete my 11th rip but unfortunately I was not able to push it up and that rod as come done .. in this case my left shoulder got injured..and I am still facing a problem while moving it up .. please guide me

[@RahulYadav-kk5qy]

Sir shoulder bankart repiar hova ha aap shoulder bankart par vedio banayay sir

[@sarojbala2979]

Sir how can we find whether is it frozen or injury

[@shubhigupta2148]

How many repetitions we have to do?

[@kunalbrahmbhatt9014]

5:00 3rd exercise

[@naziahabbas7710]

Upload video on cervical spondylosis plz sir!

[@Sukoonphysicaltherapy]

Watch this video 👇🏻 kzbin.info/www/bejne/hHvHYaWsosiSe7s

[@manjulabai278]

Sir wt about shoulder tare

[@jaisriram2530]

Sir mere husband ke upper arm and elbow me injury hui thi 1 week before..now swelling Kam hai but forehand back side me swelling and elbow me little pain hai …Strength exercises kab start kar sakte hai??

[@jalajjoshi682]

Dr. Sab kadhe me injury ho ne se dard to mir karvana hoga

[@namitasaraswat7411]

Sir I am suffering with shoulder legament injury last 6 month .still can't lift my hand for combing and other work

[@dyadav8597]

Sir Mai kbd player hu mera right hand 4-5 bar dislokate ho gaiya hai (rotater cuff injury ) Mai ye exercise kar shakta hu

[@garryraikoti6033]

Sir ji yeh mera accident Ho gya c 15 day pahila, maybe I have an rotate injury Kya main exercise kar sakta hoo...

[@surajatpadkar2007]

Shoulder in bankart tear hai or shoulder shrugging hotta hai sir kya karna chya please help me

[@nationalmoddergaming069]

sir i m 16 years old boy I did over workout at home & suffring from shoulder dislocate Please help

[@jibanhalder7203]

Life line system India healthcare Good